Li-Shellfish ke Eng? Meriana ea Shellfish

Li-shellfish ke libōpuoa tsa leoatle tse nang le likhetla tse kang shrimp, crayfish, crab, scallops, scallops, oyster le mussels. Tsena ke mehloli ea lijo tse jeoang. E na le liprotheine tse mafura, mafura a phetseng hantle le liminerale.

Ho ja shellfish kamehla ho matlafatsa tšireletso ea 'mele, ho thusa ho theola boima ba' mele, 'me ho molemo bakeng sa bophelo bo botle ba boko le pelo. Empa ho na le kotsi ho libopuoa tsena. Batho ba bang ba hanana le likhofu. Ho feta moo, mefuta e meng e ka ba le lintho tse silafatsang le litšepe tse boima.

Li-Shellfish ke Eng?

Le hoja likhetla le lijo tsa leoatleng li atisa ho sebelisoa ka ho fapanyetsana, ha e le hantle ke likhopolo tse fapaneng. Lijo tsa leoatleng li sebelisoa ho bolela liphoofolo tse jeoang tsa metsing. Athe shellfish e bolela lijo tsa leoatleng tse nang le khetla kapa likhetla tse kang li-exoskeleton.

Li-crustaceans ke tsa sehlopha sa li-arthropods, tseo kaofela li nang le exoskeleton e thata kapa khetla, 'mele o arohaneng, le maoto le matsoho. Ho na le mefuta e fetang 50.000 e tsejoang ea crustaceans; tse ling tse tsebahalang tsa crustaceans li akarelletsa crab, lobster, crayfish, shrimp le mussels.

likhofu li arotsoe ka lihlopha tse peli: crustaceans le mollusks. Li-crustaceans ke li-shrimp, crayfish, crab le lobster. Li-mollusk ke li-scallops, li-scallops, li-oyster le li-mussels. Bongata ba likhofu li lula metsing a letsoai.

Shellfish Phepo Boleng

Li-shellfish li na le lik'hilojule tse fokolang. Ke mohloli o ruileng oa protheine e mafura, empa hape e na le mafura a phetseng hantle le li-micronutrients tse ngata. Ka tlase ke phepo e nepahetseng ea ligrama tse 85 tsa shellfish:

Bongata ba oli ea shellfish e ka sebopeho sa omega 3 fatty acids, e leng molemo bakeng sa bophelo bo botle ba boko le pelo. E na le tšepe e ngata, zinki, magnesium le vithamine B12. 

Melemo ea Shellfish

E thusa ho theola boima ba 'mele

• Li-shellfish li na le lik'hilojule tse fokolang. E na le protheine e ngata le mafura a phetseng hantle. Ka likarolo tsena, li thusa ho theola boima ba 'mele. 
• Lijo tse nang le protheine ke lijo tse molemo ka ho fetisisa tse ka jeoang ha u ntse u theola boima ba 'mele, kaha li etsa hore u ikutloe u khotše.

Molemo bakeng sa bophelo bo botle ba pelo

• Li-shellfish li na le limatlafatsi tsa bohlokoa bakeng sa bophelo bo botle ba pelo, joalo ka omega 3 fatty acids le vithamine B12. 
• Omega 3 fatty acids e fokotsa kotsi ea lefu la pelo. Hobane e na le phello e khahlanong le ho ruruha.

Molemo bakeng sa boko

• Limatlafatsi tse nang le bophelo bo botle ba pelo tse shellfish le tsona li bohlokoa bakeng sa bophelo bo botle ba boko.

E matlafatsa ho itšireletsa mafung

• Mefuta e meng ea likhofu e na le zinki e matlafatsang 'mele ea ho itšireletsa mafung. 
• Morara ona oa hlokahala ho hlahisa lisele tse etsang tšireletso ea 'mele ea ho itšireletsa mafung. E boetse e sebetsa e le antioxidant.

Li-Shellfish li Kotsi

Ho bokelloa ha tšepe e boima

• Shellfish e ka bokella litšepe tse boima tse kang mercury kapa cadmium. 
• Batho ha ba khone ho ntša litšepe tse boima. Ha nako e ntse e ea, metsoako ena e bokellana 'meleng, e lebisang ho senyeha ha litho le mathata a mang a bophelo bo botle.

boloetse bo bakoang ke lijo

• E silafalitsoe Ho ja likhofu ho ka baka mafu a bakoang ke lijo. Chefo ea likhetla e bakoa ke libaktheria, livaerase kapa likokoana-hloko tse tsoang tikolohong ea tsona.
• Likokoana-hloko li atleha likhetleng tse tala tse pholileng ka tsela e sa lokelang. Ka hona, ho li boloka le ho li pheha ka nepo ho thibela maloetse a bakoang ke lijo.

Basali ba bakhachane le ba anyesang, batho ba hōlileng, le batho ba nang le tsamaiso ea ’mele ea ho itšireletsa mafung e senyehileng ba lokela ho qoba likhofu tse tala kapa tse sa lokisoang ka nepo.

Shellfish Allergy

Ho hanana le shellfish ho tloaelehile haholo. Ke e 'ngoe ea lisosa tse ka sehloohong tsa ho hana lijo ho batho ba baholo. Ke sesosa se tloaelehileng sa anaphylaxis ea lijo. Ho kula ho shrimp, crab, lobster, oyster le mussel ho ka etsahala ho tloha holimo ho ea tlase.

Matšoao a ho hanana le likhetla a bakoa ke li-antibodies tse hlahisoang ke sesole sa 'mele. Li-antibodies li lokolla histamine ho hlasela protheine e bakang karabelo ea 'mele ea ho itšireletsa mafung.

Metsoako e kentsoeng nakong ea ho lokisa le ho kenya shellfish ka makotikoting le eona e ka baka litlamorao tse mpe. Lintho tsena kaofela li baka litlamorao tse ts'oanang le matšoao a 'nete a ho hanana le likhofu.

Ho kula ha likhofu ho matla ho feta lintho tse ling tse allergy tsa lijo. Matšoao a tsoa ho urticaria e bonolo ho ea ho anaphylaxis e behang bophelo kotsing. Matšoao a allergy ea li-shellfish a kenyelletsa:

• letlalo le hlabang
• Rashes joalo ka eczema
• ho ruruha hoa sefahleho, molomo, leleme, mmetso, tsebe, menoana kapa matsoho
• Thibelo
• bothata ba ho hema
• ho korotla
• ho hlatsa ka hanong
• Bohloko ba mpeng
• ho nyekeloa ke pelo kapa ho hlatsa
• Letšollo
• Botsoa
• Ho akheha

Ha ho lokolloa ho feteletseng ha lik'hemik'hale ho etsa hore motho a tšohe, ho bitsoa anaphylactic reaction. Anaphylaxis e etsahala ka tšohanyetso 'me e ka hatela pele ka potlako.

Kalafo ea Shellfish Allergy

Allergy e alafshoa ka ho qoba likhofu. Shellfish ka ho matlafatsa sesole sa 'mele, joalo ka ho allergy peanut. Bohloko ba ho kula bo ka fokotsoa ka litlhare tsa tlhaho.

• li-probiotics

Probiotic supplementation e matlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung. E fokotsa kotsi ea ho ba le lintho tse hananang le lijo. 

• li-enzyme tsa tšilo ea lijo

Ho hloleha ho sila liprotheine tsa lijo ho ka baka allergy ea lijo le matšoao a mala.

Ho nka li-enzyme tsa tšilo ea lijo ka lijo ho thusa tsamaiso ea tšilo ea lijo ho senya likaroloana tsa lijo ka botlalo. E sebetsa joalo ka pheko bakeng sa pheko ea likhetla.

• MSM (Methylsulfonylmethane)

Lithuto, MSM e tlatsetsae bontša hore e ka thusa ho fokotsa ho kula. MSM ke motsoako o nang le sebabole o sebelisetsoang ho ntlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung, ho fokotsa ho ruruha, le ho thusa ho tsosolosa lisele tse phetseng hantle tsa' mele.

• Vithamine B5

Vithamine B5 e molemo bakeng sa batho ba kulisoang ke lintho tse itseng le asthma kaha e tšehetsa tšebetso ea adrenal. E bohlokoa ho kokobetsa tšubuhlellano ea nko, ho laola tšilo ea lijo le ho matlafatsa sesole sa 'mele.

• L-glutamine 

L-glutamine ke amino acid e ngata ka ho fetisisa maling. E thusa batho ba nang le allergy ea lijo ha e ntse e matlafatsa sesole sa 'mele.

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