Melemo ea Litholoana tsa Guava, Likotsi le Boleng ba Phepo

litholoana tsa guavaSebaka sa tropike, se hlahang Amerika Bohareng sefate sa guavaKe tholoana e fumanoang ho tsoa ho

Tholoana e bōpehileng joaloka oval e nang le 'mala o motala kapa mosehla o mosehla o na le peo e jeoang. lekhasi la guavaE sebelisoa e le tee ea litlama le karolo ea makhasi.

litholoana tsa guavaE ruile haholo ka li-antioxidants, vithamine C, potasiamo le fiber. E fana ka melemo e mengata ea bophelo bo botle ka phepo ea eona e tsotehang.

Melemo ea Guava ke Efe?

E fana ka taolo ea tsoekere ea mali

Lipatlisiso tse ling litholoana tsa guavae bolela hore e ka fana ka taolo ea tsoekere ea mali.

Lithuto tse ngata tsa teko-tube le liphoofolo lekhasi la guavaE theola maemo a tsoekere ea mali, e laola tsoekere ea mali ka nako e telele le ho hanyetsa insulinO ile a fumana hore o ile a ntlafala

Sena se bohlokoa ho batho ba nang le lefu la tsoekere kapa ba kotsing. Liphuputso tse seng kae tse amang batho le tsona li tlalehile liphello tse tsotehang.

Phuputsong ea batho ba 19, lekhasi la guava O hlokometse hore ho noa tee ho theola tsoekere ea mali ka mor'a lijo. Phello e ile ea nka lihora tse peli.

Phuputsong e 'ngoe ho batho ba 2 ba nang le lefu la tsoekere la mofuta oa 20, lekhasi la guava Ho noa tee ho fumanoe ho fokotsa tsoekere ea mali ka ho feta 10% ka mor'a lijo.

E sireletsa pelo

litholoana tsa guavaE molemo bakeng sa bophelo bo botle ba pelo ka litsela tse ngata. Bo-rasaense ba bangata lekhasi la guavaO nahana hore litekanyetso tse phahameng tsa li-antioxidants le livithamine tse ho eona li ka thibela pelo ho senyeha ke li-radicals tsa mahala.

litholoana tsa guavaphahameng ka potasiamo le maemo a faeba a qhibilihang a sireletsa bophelo bo botle ba pelo. Ho feta moo lekhasi la guava E fana ka phokotso ea khatello ea mali, ho fokotseha ha "cholesterol" e mpe ea LDL le keketseho ea "ntle" ea HDL cholesterol.

Khatello e phahameng ea mali le litekanyo tse phahameng tsa LDL cholesterol li amahanngoa le kotsi e eketsehileng ea lefu la pelo le stroke. lekhasi la guava Ho na le melemo e mengata ea ho e sebelisa.

Phuputsong ea libeke tse 120 ho batho ba 12, ba butsoitseng ho ja guavaE ile ea fumanoa e baka phokotso ea karolo ea 8-9 lekholong ea khatello ea mali, phokotso ea 9.9% ea k'holeseterole eohle, le keketseho ea 8% ea "cholesterol" e ntle ea HDL.

Phello e tšoanang e 'nile ea bonoa lithutong tse ling tse ngata.

E kokobetsa bohloko ba ho ilela khoeli

Basali ba bangata ba ba le matšoao a bohloko a kang mahlaba ka mpeng nakong ea ho ilela khoeli. lekhasi la guavaHo na le bopaki bo bong ba hore sage e ka fokotsa ho teba ha bohloko ba ho ilela khoeli.

Phuputsong ea basali ba 197 ba nang le matšoao a bohloko, 6 mg ka letsatsi lekhasi la guava ho ile ha fumanoa ho fella ka ho fokotseha ha matla a bohloko. E bile e ile ea bonahala e le matla ho feta tse ling tse kokobetsang bohloko.

Hape ho nahanoa hore sehlahisoa sena se thusa ho imolla mahlaba a uterine.

E molemo tsamaisong ea tšilo ea lijo

litholoana tsa guavaKe mohloli o babatsehang oa fiber ea lijo. Ka hona, ho eketsa tšebeliso ea guava, ho thusa ho tsoa mala a phetseng hantle, pipitlelano thibela.

e le 'ngoe feela litholoana tsa guava E fana ka 12% ea lijo tse khothalletsoang tsa letsatsi le letsatsi tsa fiber. Holim'a moo, lekhasi la guava E molemo bakeng sa bophelo bo botle ba tšilo ea lijo. Liphuputso li bontša hore e ka fokotsa matla le nako ea letšollo.

Lithuto tse 'maloa lekhasi la guavae ile ea ipaka e le antimicrobial. Sena se bolela hore se ka fokotsa likokoana-hloko tse kotsi ka maleng tse ka bakang letšollo.

E na le phello ea anticancer

lekhasi la guavaho tlalehiloe hore e na le litlamorao tsa anticancer. Liteko tsa tube le lithuto tsa liphoofolo guava extractE bontša hore e ka thibela kapa ea emisa ho hōla ha lisele tsa kankere.

Sena se bakoa ke litekanyetso tse phahameng tsa li-antioxidants tse matla, tse thibelang li-radicals tsa mahala, e 'ngoe ea lisosa tse ka sehloohong tsa mofetše, ho tsoa liseleng tse senyang.

Thuto ea tube ea teko oli ea lekhasi la guava e fumane hore e sebetsa ka makhetlo a mane ho feta lithethefatsi tse ling tsa mofetše ho thibelang kholo ea lisele tsa mofetše.

E matlafatsa ho itšireletsa mafung

tlaase Vithamine ea C maemo a eketsa kotsi ea tšoaetso le mafu. litholoana tsa guavaKaha ke o mong oa mehloli ea lijo tse ruileng ka ho fetisisa ea vithamine C, u ka fumana vithamine C e hlokoang ke 'mele ka ho ja tholoana ena.

Bir litholoana tsa guavae habeli Reference Daily Intake (RDI) bakeng sa vithamine C. Ena ke chelete e batlang e imena habeli ea chelete eo u ka e fumanang ho tsoa ho lamunu.

Vithamine C e bapala karolo ea bohlokoa ho boloka bophelo bo botle ba sesole sa 'mele. E tsebahala ka ho thibela sefuba. E boetse e amahanngoa le melemo ea antimicrobial. Sena se bolela hore e thusa ho bolaea libaktheria tse mpe le livaerase tse ka lebisang tšoaetsong.

Kaha vithamine C ha e bolokehe 'meleng, e lokela ho nkoa kamehla ka lijo.

Molemo bakeng sa bophelo bo botle ba mahlo

Guavateng ka vithamine A E molemo bakeng sa bophelo bo botle ba mahlo. Sematlafatsi sena se tsejoa ho fokotsa kotsi ea ho tšoaroa ke lera le ho senyeha ha macular. Vithamine C, e leng ngata tholwana, e thusa ho bona hantle.

E fokotsa khatello ea maikutlo

Guava E na le magnesium. Phepo ena e khatholla methapo le mesifa le ho fokotsa khatello ea kelello. Liphuputso tse ling li bontša hore magnesium e ka thusa ho imolla matšoenyeho ho batho ka bomong.

E tšehetsa bophelo bo botle ba kelello

Guavae na le livithamine B6 le B3, tse tsejoang ka ho ntlafatsa bophelo bo botle ba kelello. Vithamine B6 e fokotsa kotsi ea 'dementia', ho fokotseha ha kelello le ho tepella maikutlong. Lithutong tsa liphoofolo, Vithamine B3 e bontšitse ntlafatso ea neurodegeneration.

E thusa ho thibela sefuba

Metsoako ea makhasi a Guava E na le lintho tse thibelang sefuba. Lithutong tsa likhoto le likolobe, likhechana tsa metsi tsa makhasi li ile tsa fokotsa khafetsa ho khohlela.

E ka imolla leino le opang

makhasi a guavaE na le anti-microbial, anti-inflammatory le analgesic properties tse ka thusang ho imolla leino le opang. Makhasi a ka boela a sebelisoa ho phekola lefu la periodontal.

Na Guava e U Fokotsa?

litholoana tsa guavaKe tholoana e atlehang bakeng sa tahlehelo ea boima ba 'mele. A lik'hilojule ka guava Ke lik'hilojule tse 37 'me ke seneke sa khalori e tlase se nang le 12% ea tlhahiso ea letsatsi le letsatsi ea fiber.

Leha e na le khalori e tlase, e fana ka palo e kholo ea livithamini le liminerale, ho fapana le lijo tse ling tse bobebe.

Melemo ea Guava ke Efe Bakeng sa Letlalo?

litholoana tsa guavaLivithamini tse fapaneng, liminerale le li-antioxidants tse ho eona li molemo haholo bakeng sa letlalo. Li-antioxidants li sireletsa letlalo ho senya, e leng ho fokotsang botsofali le ho thusa ho thibela wrinkles.

Ho feta moo, lekhasi la guava, ha e sebelisoa ka ho toba letlalong makhopho thusa ka kalafo.

Thutong ea tube ea teko, lekhasi la guavaE fumanoe e sebetsa ho bolaea libaktheria tse bakang maqoqomete. Sena se ka etsahala ka lebaka la thepa ea eona ea antimicrobial le anti-inflammatory.

Melemo ea ho Ja Guava Nakong ea Boimana

GuavaE na le limatlafatsi tse ngata le metsoako ea limela e ka khothalletsang bokhachane bo botle le ho thusa ho thibela mathata a amanang le eona.

Bakhachane ba hloka liprotheine tse ngata, vithamine C, folate le limatlafatsi tse ling ho tšehetsa khōlo e phetseng hantle ea lesea.

Haholo-holo, vithamine C e bohlokoa bakeng sa khōlo e nepahetseng ea lesea. Hape ke limatlafatsi tseo bakhachane ba li hlokang ho feta ho thusa ho isa oksijene ho masea a bona. ho monya tshepee thusa ho eketseha

Ho ja folate e lekaneng nakong ea bokhachane ho thusa ho thibela bokooa ba tsoalo le mathata a ho hōla ha mokokotlo.

GuavaKe tholoana e ka khotsofatsang litlhoko tsa folate le vithamine C tsa bakhachane.

E imolla mathata a tshilong ya dijo

Lithuto, litholoana tsa guavae tloaelehileng nakong ea bokhachane reflux ea acidE bontša hore e ka imolla mathata a tšilo ea lijo a kang letšollo le ho pipitlela.

Haholo-holo, lithuto tsa litoeba lekhasi la guavaHo bontšitsoe hore e fokotsa ho ntšoa ha asiti ea ka mpeng le ho liehisa ho tsoa ka mpeng ho thibela letšollo.

Guava Ke mohloli o motle oa fiber, o fana ka hoo e ka bang ligrama tse 1 ka kopi e le 'ngoe (ligrama tse 165). Ho ja fiber e lekaneng nakong ea bokhachane ho thusa ho thibela ho patoa.

Ho ja litholoana tse ncha tsa guava molemo bakeng sa ho imolla mathata a tshilong ya dijo nakong ya boimana li-supplement tsa guava Liphello tsa ho e sebelisa ha li tsejoe.

E fokotsa kotsi ea khatello e phahameng ea mali

Bakhachane ba bang ba ba le preeclampsia, e leng bothata bo totobetseng ba khatello e phahameng ea mali le tšenyo e ka bang teng ea liphio kapa sebete.

lithuto tsa tube tsa liteko, lekhasi la guavaHo fumanoe hore metsoako e ho eona e hatella li-enzyme tse tlatsetsang khatellong e phahameng ea mali, kahoo litholoana li fokotsa kotsi ea preeclampsia.

Lekhasi la Guava le fana ka taolo ea tsoekere ea mali

lefu la tsoekere la gestationalke boemo bo amang bakhachane.

Boemo bona bo etsahala ha 'mele o sa hlahise insulin e lekaneng kapa ha lisele li hana insulin nakong ea bokhachane. Sena se lebisa maemong a phahameng a tsoekere maling 'me se amahanngoa le mathata a kang ho tsoaloa pele ho nako kapa boima bo phahameng ba tsoalo.

Lithuto tsa tube le liphoofolo, lihlahisoa tsa makhasi a guavaE bolela hore e ka thusa ho ntlafatsa taolo ea tsoekere ea mali le ho hanyetsa insulin.

Boleng ba Phepo ea Litholoana tsa Guava

Likahare tsa phepo ea ligrama tse 100 tsa tholoana ea guava ke tse latelang;

Likotsi tsa Tholoana ea Guava ke Efe?

ho ja guavaka kakaretso e nkoa e sireletsehile. Palo e lekanyelitsoeng ea liphuputso tsa batho ka litholoana tsa eona, likheo le tee li senola hore ha ho litla-morao tse mpe.

Leha ho le joalo, ha ho lithuto tsa tšireletso tse teng bakeng sa bakhachane kapa ba anyesang.

nakong ea bokhachane litholoana tsa guavaE le hore u je lijo ka mokhoa o sireletsehileng, hlatsoa hantle 'me u ebole pele u e-ja ho fokotsa kotsi ea ho fumana libaktheria kapa likokoana-hloko tse ka ntšang kotsi uena le lesea la hao.

Ka hoo;

litholoana tsa guavaKe tholoana e monate le e matlafatsang ka tsela e makatsang. Litholoana tsena tsa tropike li na le lik'hilojule tse fokolang 'me li na le fiber e ngata.

Liphuputso tse ngata li bontšitse hore e nkoa e le tlatsetso ea lijo. lihlahisoa tsa makhasi a guavae tšehetsa melemo ea litholoana tsa guava le likhahla tsa makhasi li matlafatsa bophelo bo botle ba pelo, tšilo ea lijo le sesole sa 'mele.