Sesame e ntšo ke eng? Melemo ea Black Sesame ke Efe?

sesame e ntšo peo,""Sesamum indicum" Ke peo e nyane, e bataletseng, e mafura, e melang ka hara dikgaketla tsa semela. sesame,E tla ka mebala e fapaneng joalo ka botšo, bosootho, bohlooho, khauta le bosoeu. sesame e ntšoE hlahisoa haholo-holo Asia. Ho tloha mona e romelloa lefatšeng ka bophara. Melemo ea sesame e ntšo E bakoa ke metsoako ea sesamol le sesamin ka har'a eona.

Ka lebaka la ho tšoana peo e ntsho kopane le. Leha ho le joalo, ka bobeli ke mefuta e fapaneng ea peo.

Ke boleng bofe ba phepo ea sesame e ntšo?

Peo ea sesame e ntšo e na le limatlafatsi tse ngata. Likahare tsa phepo ea likhaba tse 2 (ligrama tse 14) tsa sesame e ntšo ke tse latelang:

• Likhalori: 100
• Liprotheine: 3 gram
• Mafura: 9 dikgerama
• Lik'habohaedreite: 4 dikgerama
• Fibre: 2 dikgerama
• Calcium: 18% ea boleng ba letsatsi le letsatsi (DV)
• Magnesium: 16% ea DV
• Phosphorus: 11% ea DV
• Koporo: 83% ea DV
• Manganese: 22% ea DV
• Tšepe: 15% ea DV
• Zinc: 9% ea DV
• Mafura a nang le mafura: 1 gram
• Mafura a monounsaturated: 3 dikgerama
• Mafura a polyunsaturated: 4 dikgerama

Sesame e ntšo ke mohloli o ruileng oa liminerale tse kholo le tsa trace. Karolo e fetang halofo e na le mafura. Ke mohloli o motle oa mafura a monounsaturated le a polyunsaturated a phetseng hantle. Jwale melemo ea sesame e ntšoHa re e shebeng.

Melemo ea sesame e ntšo ke efe?

E ruile ka li-antioxidants

• Li-antioxidant li na le karolo ea ho thibela tšenyo ea lisele 'meleng ea rona.
• Li-antioxidants li fokotsa khatello ea mali. Nako e telele khatello ea oxidativeho baka mafu a mangata a sa foleng, joalo ka lefu la tsoekere, lefu la pelo le mofetše.
• e ruileng ka li-antioxidants melemo ea sesame e ntšoLintho tsena lia fana.

E thusa ho thibela kankere

• bokhoni ba ho thibela kankere melemo ea sesame e ntšoke ea bohlokoa ka ho fetisisa.
• Metsoako e 'meli ea sesamol le sesamin ka har'a eona e na le thepa ea anticancer.
• Motsoako oa Sesamol o loantša khatello ea oxidative. E laola potoloho ea bophelo ba lisele. E thibela tsoelo-pele ea kankere.
• Sesamin e bapala karolo e tšoanang ho thibela mofetše. E khothalletsa ho shoa ha lisele tsa mofetše.

E fokotsa k'holeseterole

• Ho na le mofuta oa fiber ho sesame e ntšo e tsejoang e le lignans. Likhoele tsena li mpe k'holeseterolee theola.

mathata a mala

• Mofuta ona oa oli ea sesame o kokobetsa ho pipitlelano. Fiber e ka har'a eona e laola tsamaiso ea mala.
• E boetse e sebetsa ho kokobetsa tšilo ea lijo.

Bophelo bo botle ba qoqotho

• Sesame e ntšo e tšehetsa mosebetsi oa qoqotho. e phetha karolo ea bohlokoa tlhahisong ea lihomone tsa qoqotho selenium E na le liminerale tse ngata. 
• Lihormone tsa qoqotho li susumetsa tšebetso ea metabolic. Haeba e ntšoa hanyane, e baka boima ba 'mele.

Melemo ea bophelo bo botle ba pelo

• Melemo ea sesame e ntšoE 'ngoe ea tsona ke ho theola k'holeseterole. Ka phello ena, e fokotsa kotsi ea atherosclerosis le mafu a pelo. 
• Lipeo tsa sesame tse ntšo le tse tšoeu li phetha karolo ea bohlokoa bophelong ba pelo. magnesium E na le. 

Mesebetsi ea boko le maikutlo

• 'Mala ona oa sesame o thusa ho hlahisa serotonin, neurotransmitter. tryptophan e ruile ka
• Ka hona, e ntlafatsa maikutlo le boleng ba boroko. 
• ka bongata bo boholo Vithamine B6e na le folate, manganese, koporo, tšepe le zinki. Limatlafatsi tsena kaofela li tšehetsa tšebetso ea boko.

E leka-lekanya tsoekere ea mali

• Sesame e ntšo e na le fiber le liprotheine tse ngata, tseo ka bobeli li leng bohlokoa ho boloka tsoekere ea mali e leka-lekane.
• E ntlafatsa kutloisiso ea insulin ka litaba tsa eona tsa magnesium. E fokotsa ho hanyetsa insulin. 

Melemo ea bophelo bo botle ba masapo

• Melemo ea sesame e ntšoE 'ngoe ke tšireletso ea meno le masapo. Ka lebaka la khalsiamo e hlokahalang, magnesium, manganese, koporo, phosphorusE na le liminerale tse ngata tse kang potasiamo le zinki. 
• Oli e ntšo ea sesame e boetse e thusa ho thibela lefu la ho fokola ha masapo. 

E fana ka matla

• Sesame e ntšo e thusa ho fetola lijo hore e be tsoekere 'meleng. 
• E na le palo e ntle ea thiamine, e thusang ho hlahisa matla le metabolism ea lisele.

Melemo ea sesame e ntšo bakeng sa letlalo ke efe?

• E sireletsa bophelo bo botle ba letlalo ka litaba tsa eona tse phahameng tsa omega 3 fatty acids. 
• E ntlafatsa ponahalo ea letlalo ka ho fokotsa khatello ea oxidative le ho ruruha.
• letlalong collagen Ke mohloli o motle oa protheine e thusang ho haha

Melemo ea sesame e ntšo bakeng sa moriri ke efe?

• Sesame e ntšo e na le tšepe, zinki, mafura a acids le li-antioxidants tse tšehetsang bophelo bo botle ba moriri.
• Limatlafatsi tse ling tsa mofuta ona oa sesame li eketsa tlhahiso ea melanin. 
• E kenya letsoho ho 'mala oa moriri oa tlhaho. 
• E etsa hore o shebahale o le monyenyane.

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