Purine ke eng? Lijo Tse Nang le Purine ke Life?

Purine ke motsoako o phethang karolo ea bohlokoa ho DNA le RNA synthesis. Motsoako ona oa lintho tse phelang o fumanoa seleng e 'ngoe le e' ngoe 'meleng ea rona. Hobane "lijo tse nang le li-purines Ho ja ho thusa ho boloka maemo a motsoako ona 'meleng. 

Hantle, ntho leha e le efe e ngata haholo e mpe. Sena, lijo tse nang le li-purines e sebetsa hape ho. Lijo tse nang le Purineha o ja haholo molemo e ka baka mathata a bophelo bo botle joalo ka 

Purine, e fokolang lijong tse thehiloeng limela, e fumaneha haholo lijong tsa liphoofolo tse kang lihlahisoa tsa nama, liphio, sebete le tlhapi.

Purine ke eng, e ama 'mele joang?

Purine e hlahisoa ka tlhaho 'meleng' me e fumaneha lijong tse fapaneng. E robeha nakong ea tšilo ea lijo ho etsa uric acid. Ka ho feteletseng, e ka etsa likristale tse hahang manonyeletsong 'me li baka bohloko le ho ruruha. Boemo bona bo bitsoa gout.

Uric acid e feteletseng 'meleng, gout le majoe a liphioe baka. Ba nang le maemo ana a bophelo bo botle lijo tse phahameng tsa purinelokela ho lula hole le.

Ke lijo life tse nang le purines?

Nama le lijo tsa leoatleng

• Khoho : Ligrama tse 100 tsa khoho li na le limiligrama tse 175 tsa purines.
• Salemone: Ligrama tse 100 tsa salmon li na le limiligrama tse 170 tsa purines.
• Hindi: Ligrama tse 100 tsa turkey li na le limiligrama tse 150 tsa purines.
• Shrimp : Ligrama tse 100 tsa shrimp li na le limiligrama tse 147 tsa purines.
• Letata : Ligrama tse 100 tsa letata li na le limiligrama tse 138 tsa purines.
• Clam: Ligrama tse 100 tsa scallops li na le limiligrama tse 136 tsa purines.
• Nama ea khomo : Ligrama tse 100 tsa nama ea khomo li na le limiligrama tse 133 tsa purines.
• Oyster: Ligrama tse 100 tsa oyster li na le limiligrama tse 90 tsa purines.

Meroho le litholoana

• Lihlahisoa: Ligrama tse 100 tsa morara o omisitsoeng li na le limiligrama tse 107 tsa purines.
• Broccoli: Ligrama tse 100 tsa broccoli li na le limiligrama tse 81 tsa purines.
• Artichoke : Ligrama tse 100 tsa artichoke li na le limiligrama tse 78 tsa purines.
• Anyanese : Ligrama tse 100 tsa liliki li na le limiligrama tse 74 tsa purines.
• Mabolilane : Ligrama tse 100 tsa liapolekose li na le limiligrama tse 73 tsa purines.
• Limela tsa Brussels: Ligrama tse 100 tsa limela tsa Brussels li na le limiligrama tse 69 tsa purines.
• Plum e omisitsoeng: Ligrama tse 100 tsa li-prunes li na le limiligrama tse 64 tsa purines.
• Li-mushroom: Ligrama tse 100 tsa li-mushroom li na le limiligrama tse 58 tsa purines.
• Banana : Ligrama tse 100 tsa banana li na le limiligrama tse 57 tsa purines.
• Sepinichi : Ligrama tse 100 tsa spinach li na le limiligrama tse 57 tsa purines.

Li-legume

• Soya: Ligrama tse 100 tsa soya li na le limiligrama tse 190 tsa purines.
• Naoa ea Haricott : Ligrama tse 100 tsa linaoa tse tšoeu li na le limiligrama tse 128 tsa purines.
• Lentile: Ligrama tse 100 tsa lentile li na le limiligrama tse 127 tsa purines.
• Lierekisi: Ligrama tse 100 tsa li-chickpeas li na le limiligrama tse 109 tsa purines.
• Pea : Ligrama tse 100 tsa lierekisi tse tala li na le limiligrama tse 84 tsa purines.
• Peanut: Ligrama tse 100 tsa makotomane li na le limiligrama tse 79 tsa purines.

Lijo tse thibetsoeng ke Purine bakeng sa gout

Seo u ka se jang lijong tsa purine?

• Litholoana le meroho e khahlanong le ho ruruha, e kang cherries le fragole e ncha
• Metsi a lekaneng a lokela ho nooa
• Lijo tse nang le vithamine C e ngata
• yogurt e nang le mafura a tlase
• lebese le mafura a fokolang
• Kofi (ka tekanyo)
• Linate le peo

Seo u sa lokelang ho se ja lijong tsa purine?

• Sacactate joalo ka sebete le liphio
• lihlahisoa tsa leoatle
• joala
• Nama ea fariki
• Li-oats tse tšetsoeng
• Lierekisi le linaoa

Lijo tsa gout lijo tse nang le li-purinese lokela ho qojoa. 

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