Ha ke tsebe ngoana kapa motho e moholo ea sa reng "Ke rata chokolete". Haeba u nahana hore tsokolate, e ratoang ke bohle, e entsoe ka cocoa, u fositse. Chokolete ke thepa e tala ea cocoa le chokolete. linaoa tsa cocoae entsoe ka.
linaoa tsa cocoa; Ke likotoana tse omeletseng tsa cacao tse melang sefateng sa cacao. E latsoeha joaloka chokolete e babang.”Theobroma cocoa E hlahisoa ka lijo-thollo tse fumanoang sefateng.
Lithollo li qala ho omisoa, ebe lia belisoa ebe li siloa ho ba 'mala o lefifi. linaoa tsa cocoa Entseng.
linaoa tsa cocoa, E rekisoa e halikiloe ebile e le tala. Linaoa tsena tse nyenyane, tse shebahalang li bile li latsoeha joaloka chokolete, li na le metsoako e matla ea limela. Ka hona, e na le melemo e mengata.
Haeba u ntse u ipotsa ka pale ea li-nuclei tsena tse nyenyane le tse thahasellisang, "Naoa ea cocoa ke eng", "naoa ea cocoa e molemo bakeng sa eng", "melemo le likotsi tsa linaoa tsa cocoa ke life" Ha re qaleng ka likarabo tsa lipotso tsa hau.
Linaoa tsa cocoa ke eng?
linaoa tsa cocoa"Theobroma cocoa E fumanoa sefateng 'me ke mohloli oa tlhaho oa tsokolate.
Lerato la motho le chokolete ha e le hantle le qalile mehleng ea khale. Hoo e ka bang lilemo tse 4000-5000 tse fetileng, Maaztec linaoa tsa cocoa le ho kopanya metsoako e meng ho etsa seno se bōpehileng joaloka motoho. Le hoja seno sena se sa tšoane haholo le tsokolate e chesang ea kajeno hobane e teteaneng ebile e baba, e ka nkoa e le moholo-holo oa lino tsa chokolete.
Tšebeliso ea cocoa ka mokhoa oa phofo e qalile bonyane lilemo tse 3.000. E ne e le ea bohlokoa haholo Mexico, Amerika Bohareng le Amerika Boroa ka nako eo e neng e sebelisoa e le lijo, meriana esita le chelete.
Tšimoloho ea lentsoe cocoa ke puo ea Nahuatl ea puo ea Maaztec, 'me ka puo ena metsi a babang E bolela. E tlameha ho ba lentsoe le loketseng ho hlalosa tatso ea cocoa pele e kopantsoe le tsoekere.
E ne e le Maspanishe a qalileng ho ntša chokolete sebakeng seo 'me a e tsebisa Europe esita le lefats'e, le lekholong la bo17 la lilemo. linaoa tsa cocoa E ile ea qala ho fihla likoung tsa Europe. Le hoja Mafora a ne a sebelisa linaoa tsena tse nyenyane ho etsa lino tse tastier, Manyesemane le Madache a ile a qala ho etsa chokolete e monate ka mokhoa oa bar.
Poleloana "o monyane, bohlale ba hae bo boholo" linaoa tsa cocoa E tlameha ebe ho boletsoe Le hoja e le nyenyane ka boholo, e na le phepo e tsotehang e etsang hore e be molemo. 28 dikgerama linaoa tsa cocoaBoemo ba eona ba limatlafatsi bo tjena:
Likhalori: 175
Liprotheine: 3 gram
Mafura: 15 dikgerama
Fibre: 5 dikgerama
Tsoekere: 1 gram
Tšepe: 6% ea Reference Daily Intake (RDI)
Magnesium: 16% ea RDI
Phosphorus: 9% ea RDI
Zinc: 6% ea RDI
Manganese: 27% ea RDI
Koporo: 25% ea RDI
E na le tsoekere e nyane ho feta lihlahisoa tse ngata tsa chokolete linaoa tsa cocoaKe mohloli o motle oa fiber, protheine le mafura a phetseng hantle. Demir, magnesium, phosphoruszinki, manganese le Koporo E ruile ka liminerale tse ngata tse kang
linaoa tsa cocoaE boetse e na le metsoako e matla ea limela, ho akarelletsa le flavonoid antioxidants, e amanang le melemo e mengata ea bophelo bo botle.
Melemo ea Cocoa Bean ke Efe?
Li-antioxidants
Li-antioxidantse sireletsa lisele ho li-radicals tsa mahala. Li-radicals tsa mahala li baka khatello ea oxidative mme li bula tsela bakeng sa mafu a mangata a sa foleng.
linaoa tsa cocoa; E na le flavonoids tse kang epicatechin, catechin le procyanidins. Li-Flavonoids li na le melemo e mengata ea bophelo bo botle.
Ka mohlala, liphuputso li bontša hore batho ba jang lijo tse nang le flavonoid tse ngata ba na le palo e tlaase ea lefu la pelo, mefuta e itseng ea kankere le ho fokola kelellong.
anti-inflammatory
Ho ruruha ha nako e khutšoanyane ke karolo ea bohlokoa ea tsamaiso ea 'mele ea rona ea ho itšireletsa; E sireletsa khahlanong le likotsi le mafu. Ha ho ruruha ho fetoha ho sa foleng, ho baka mafu a mangata.
e phahameng ka li-antioxidants linaoa tsa cocoa le lihlahisoa tse ling tsa cocoa li na le matla a khahlanong le ho ruruha.
Ka mohlala, lipatlisiso cocoaPhuputso ena e bontša hore li-polyphenols tse NF-κB li ka fokotsa mosebetsi oa protheine ea NF-kB, e nang le phello ea ho ruruha.
maloetseng
linaoa tsa cocoaLintho tsa eona tse khahlanong le ho ruruha le li-antioxidant li na le phello e ntle ho itšireletsa mafung.
Lipatlisiso le tsona li tšehetsa sena. Ka mohlala, cocoa flavonoids e fokotsa ho ruruha ka ho ntlafatsa karabelo ea 'mele ea ho itšireletsa mafung.
Tsoekere ea mali
Tšebeliso ea cocoa e molemo ho ba nang le mathata a ho laola tsoekere ea mali. Liphuputso tsa batho li bontšitse hore cocoa e ntlafatsa kutloisiso ea insulin, e leng hormone e lumellang lisele ho monya tsoekere e maling.
linaoa tsa cocoaKe e 'ngoe ea lihlahisoa tse ntle ka ho fetisisa tsa cocoa ho tsitsisa tsoekere ea mali, kaha e na le li-antioxidants tse laolang tsoekere e ngata' me ha e na tsoekere leha e le efe e eketsehileng.
Cocoa polyphenols e thusa pelo ka litsela tse ngata. hobane khatello ea mali hape e fokotsa maemo a kotsi a lefu la pelo joalo ka k'holeseterole.
Kankere
linaoa tsa cocoaE na le li-antioxidants tse matla tse matla tse nang le thepa e khahlanong le mofetše. Li-antioxidants tsa cocoa, tse nang le bokhoni ba ho fokotsa ho ruruha, li thibela ho ata ha lisele tsa mofetše le ho baka lefu la lisele tsena.
Lithuto tsa tube le liphoofolo linaoa tsa cocoaE bontšitsoe hore e na le liphello tse sireletsang khahlanong le kankere ea matšoafo le ea tšoelesa ea senya.
Mosebetsi oa mesifa le methapo
linaoa tsa cocoa Hobane e na le magnesium e ngata, E boloka morethetho oa pelo o sa fetohe 'me oa hlokahala bakeng sa ts'ebetso ea mesifa le methapo. E ntlafatsa sebopeho sa mesifa le mesebetsi ea methapo.
Constipation
U ke ke ua fumana fiber ha u ja chokolete, empa linaoa tsa cocoa E na le fiber e lekaneng ho ama ho patoa. Fiber e ka cocoa e boloka ho tsoa mala kamehla.
khaello ea tšepe ea anemia
DemirKe diminerale ea bohlokoa bakeng sa tlhahiso ea lisele tse khubelu tsa mali. Ho haella ha tšepe ho na le litla-morao tse kang mokhathala le bofokoli. linaoa tsa cocoaHa tšepe, e leng ngata ka khaello ea malie thibela.
Letšollo
linaoa tsa cocoa Haesale e sebelisoa ho emisa letšollo. Cocoa e na le li-polyphenols tse thibelang ho tsoa ka maleng ho itseng. Tsena li thibela ho bokellana ha mokelikeli ka maleng a manyenyane.
Bophelo ba kelello
linaoa tsa cocoae tsamaisa boko ho ntša homone ea serotonin. Tsokolate kapa linaoa tsa cocoa Ke ka lebaka lena re ikutloang re thabile ha re ja.
E boetse e na le anandamide, amino acid le motsoako oa phenylethylamine o bitsoang "molek'hule ea thabo." Phenethylamine e etsa hore ho lokolloe li-endorphin le lik'hemik'hale tse ling tse ikutloang hantle bokong.
Lik'hemik'hale tsena tsa boko li phahamisa maikutlo, ho akarelletsa le nako ea ho ilela khoeli ha mosali.
mosebetsi wa kelello
linaoa tsa cocoaMetsoako e fapa-fapaneng, e kang flavonoids e fumanoang ho eona, e eketsa phallo ea mali bokong, e ntlafatsa mohopolo, nako ea ho itšoara, ho rarolla mathata le nako ea ho ela hloko.
Phallo ena ea mali e boetse e fokotsa kotsi ea lefu la Alzheimer le 'dementia' ha u ntse u tsofala.
ho tsofala pele ho nako
linaoa tsa cocoa, tee e tala, acai, nar ve li-blueberries E na le li-antioxidants tse ngata ho feta tse ngata tse bitsoang li-superfoods, joalo ka Antioxidants sireletsa letlalo khahlanong le liphello tsa botsofali.
Ho ja linaoa tsa cocoa bolokehileng empa bokgoni bo itseng litla-morao e boetse e tlameha ho eloa hloko.
linaoa tsa cocoa E na le caffeine le theobromine, e leng lintho tse susumetsang. Le hoja metsoako ena e na le melemo e itseng ea bophelo bo botle, e baka phello e fapaneng ha e jeoa ho feta tekano.
Ka hona linaoa tsa cocoaho ja lijo tse feteletseng; e baka litla-morao tse amanang le ho noa haholo ka caffeine joalo ka ho tšoenyeha, ho thothomela le ho hlobaela. E jeoa ka tekanyo e tloaelehileng linaoa tsa cocoaMonyetla oa ho baka mathata ana o tlase haholo.
Bana, baimana kapa ba anyesang;caffeine ba kotsing e kholo ea litlamorao tsa lintho tse susumetsang tse kang
Ho feta moo, ho na le ho tšoenyeha ho itseng mabapi le ho ja lihlahisoa tsa cocoa nakong ea bokhachane ba morao-rao ka lebaka la litlamorao tse thibelang li-antioxidants tsa cocoa mothapong oa mali oa lesea o bitsoang ductus arteriosus. Ka hona, bakhachane ba lokela ho ba hlokolosi tabeng ena.
Qetellong, haeba o alejiki ho chokolete linaoa tsa cocoa se je.
Joang ho sebelisa linaoa tsa cocoa?
linaoa tsa cocoaTsoekere ea eona e tlase ho feta lihlahisoa tse ling tsa chokolete. E eketsoa habonolo ho litefiso leha e le life.
Hobane linaoa tsena tse nyane ha li na sweetener, li baba ho feta chokolete e lefifi e nang le cocoa e ngata haholo.
Hobane, linaoa tsa cocoa Ela hloko maemo a monate ho diresepe tseo u li sebelisang. linaoa tsa cocoa u ka e sebelisa ka tsela ena;
E kenye ho lino tse kang smoothies.
Sebelisa linthong tse phehiloeng tse kang likuku le bohobe.
E kenyelle botorong ba linate tseo u li etsang lapeng.
E kenye ka oatmeal.
E je joalo ka seneke ka ho e kopanya le linate le litholoana tse omisitsoeng.
Sebelisa linong tsa kofi tse kang lattes le cappuccino.
E hlohlelletse ka chokolete e chesang kapa lebese la semela le entsoeng hae.
Hlohonolofatsa matsoho a lona. U lokiselitse leqephe le nang le litaba tse ruileng haholo. Ke ile ka rua molemo haholo.
Mosebetsi o motle