Mokhoa oa ho Ja Pears ea Prickly Melemo le Kotsi ke Efe?

O rata pere? Kapa ea meutloa. Le hoja ka bobeli e le litholoana tse fapaneng, li na le lebitso le le leng. E le 'ngoe feela e nang le meutloa e eketsehileng.

pearly, tholoana ea lelapa la cactus. E tsoaletsoe Amerika Boroa. Le hoja e shebahala e tšosa, e latsoeha hamonate. pearlyphofo e na le melemo e mengata ea bophelo bo botle.

Pear e prickly ke eng?

pearly, tholoana e melang mahlakung a Nopales cactus, ea mofuta oa Opuntia. Lebitso la eona la saense ke Opuntia ficus-indica. 

pearly, tholoana e cylindrical e nang le nama e bonolo e ka hare le khetla e thata ea ka ntle. Ha e ntse e hola, e botala mme e fetoha bopinki bo bokgubedu. Tatso ea eona lehapuke motsoako oa raspberry le Komokomore E na le monko o tšoanang.

Prickly pere ea phepo e nepahetseng

Boemo ba phepo e nepahetseng ea pere ea prickly, ho itšetlehile ka mefuta-futa. Ke mohloli o motle oa fiber 'me e na le livithamini le liminerale tse ngata. Komiki e le 'ngoe (149 grams) phepo e nepahetseng ea pere e tala ke ka tsela e latelang:

• Likhalori: 61
• Liprotheine: 1 gram
• Mafura: 1 dikgerama
• Lik'habohaedreite: 14 grams
• Fibre: 5 dikgerama
• Magnesium: 30% ea Boleng ba Letsatsi le Letsatsi (DV)
• Vithamine C: 23% ea DV
• Potassium: 7% ea DV
• Calcium: 6% ea DV

Melemo ea Prickly Pear ke Efe?

ho fokotsa k'holeseterole

• pearlye theola boemo ba k'holeseterole maling. 
• fiber ea pectin E thusa ho tlosa LDL cholesterol 'meleng ka litaba tsa eona.

ho thibela kholo ea mofetše

• pearlyMetsoako ea flavonoid litlhaping e fokotsa kotsi ea ho tšoaroa ke kankere ea matsoele, ea tšoelesa ea senya, ea mala, ea manyeme, ea mahe a mae, ea molomo oa popelo le ea matšoafo. 
• E ile ea thibela kholo ea lisele tsa mofetše ka laboratoring le mehlala ea litoeba. 

ntshetsopele ya seso

• pearlye na le phello e ntle ho mucosa ea ka mpeng.
• E laola tlhahiso ea mucus ka mpeng le seso e fokotsa kotsi ea ho hlaha

taolo ea tsoekere maling

• pearlyE fokotsa maemo a tsoekere ea mali ka lebaka la ts'ebetso ea eona ea hypoglycemic. 
• Hang ha boemo ba tsoekere e maling bo le tlas'a taolo, lefu la tsoekere la mofuta oa II lea thibeloa le ho laoloa ka katleho.

tlhoekiso ya mala

• pearlyFiber e ngata ea phofo ha e fokotse k'holeseterole feela, empa hape e laola ts'ebetso ea kakaretso ea mala. 
• pearlyLi-antioxidants tse ho eona li hloekisa le ho sireletsa kolone ka ho felisa li-radicals tsa mahala le metsoako e bakang ho ruruha.

ho kokobetsa mala

• pere ea prickly, boloka bophelo bo botle ba tshilong ya dijo le pipitlelano thibela. 
• Metsoako e thibelang ho ruruha le ea antioxidant e fumanoang tholoaneng ena e kokobetsa mpa.

Hangover

• Litholoana tsena li na le bokhoni ba ho fokotsa liphello tsa ho tsuba. 
• lero la pere ea pricklyE fokotsa tlhahiso ea bahlaseli ba ho ruruha ba bakang boikutlo ba ho se thabise ka mor'a ho noa joala. 
• Ho nyekeloa ve molomo o omileng e kokobetsa matšoao hape.

ho matlafatsa sesole sa mmele

• pearlyun Vithamine ea C Likahare tsa eona li matlafatsa tšireletso ea 'mele ho mafu a sa tšoaneng. 
• E eketsa tlhahiso ea lisele tse tšoeu tsa mali, tse nkang mokhoa oa ho bolaea le ho tlosa likokoana-hloko tse tšoaetsanoang 'meleng.

Kankere ea mala

• pearly flavonoid, quercetinE na le li-antioxidants tse fapaneng tse kang, gallic acid, metsoako ea phenolic, betacyanins. 
• Ts'ebetso ea bona ea antioxidant e ile ea lekoa liseleng tsa mofetše oa colon mme ho ile ha fumaneha hore ho sebetsa ha lisele ho fokotsehile.

Bophelo bo botle ba pelo

• pearlyLifaeba tsa phofo li thusa ho theola k'holeseterole le ho boloka khatello ea mali. 
• Lintlha tsena li fokotsa kotsi ea atherosclerosis, lefu la pelo le mafu a mang a pelo.

Hypertension

• pearlyE na le liminerale tse ngata tsa potassium.
• Kamehla ho ja pere ya pricklye boloka boemo bo tloaelehileng ba khatello ea mali le khatello ea kelelloe thibela.

Lefu la ho fokola ha masapo

• pearly molemo, ramatiki, lefu la fibromyalgia le flavonoids tse thibelang ho lokolloa ha metsoako e bakang ho ruruha ha manonyeletso le mesifa e bakoang ke ho kula. 
• Ka hona, e atleha ho fokotsa lefu la ho fokola ha masapo, lefu la ho ruruha.

Ho fokotsa khafetsa ea migraine

• Migraineke boemo ba ho ruruha bo bakang hlooho e bohloko haholo hammoho le ho senyeha ha tšilo ea lijo le pono. 
• Haeba tholoana ena e jeoa khafetsa, e fokotsa matla le makhetlo a bohloko ba migraine ka lebaka la metsoako ea eona e fokotsang ho ruruha.

Matšoao a Premenstrual (PMS)

• lefu la premenstrual E baka keketseho ea maemo a prostaglandin (lik'hemik'hale tse kang lihomone) 'meleng.
• pearlyE tsebahala ka ho thibela tlhahiso ea prostaglandin, kahoo e imolla matšoao a PMS.

masapo le meno

• Meno le masapo a rona khalsiamoe na le
• pearly E matlafatsa masapo le meno a rona ka khalsiamo ea eona.

bophelo bo botle ba manala

• oli ea mohloaareE sebelisetsoa ho nosetsa lipekere tse omeletseng le tse senyehileng. E sireletsa bophelo bo botle ba li-cuticles.
• Asiti ea linoleic, asiti ea oli le acid e moisturizing mafura a kang palmitic acid.

Na pere ea prickly ea fokola?

• pearlyE na le fiber e tla etsa hore u ikutloe u khotše nako e telele. 
• E thusa ho tlosa mafura 'meleng ka ho tlama le ho a tlosa tsamaisong. 
• Kaha mala ha a amohele mafura a nkiloeng lijong, tholoana ena e na le karolo e kholo ea ho theola boima ba 'mele.

Melemo ea pere ea prickly bakeng sa letlalo ke efe?

Melemo ea litholoana letlalong le moriri ka kakaretso oli ea mohloaaree tsoa ho. 

• E na le livithamine E le K le palo e ntle ea mafura a acids a nolofatsang le ho matlafatsa letlalo. Ka litaba tsena, e thibela ho thehoa ha wrinkles le mela e metle.
• Ho longoa ke likokoanyana, likhoele, psoriasis le ho ruruha le ho teneha ha maemo a letlalo a ho ruruha joalo ka dermatitis, oli ea mohloaarefokotseha ka tšebeliso ea
• Oli ena e matlafatsa letlalo 'me e tlosa botsoa. E sireletsa letlalo mahlaseling a kotsi a UV.
• oli ea mohloaare e folisa maqeba a sehiloeng, maqeba le mefokolo e meng ka tšebeliso ea kamehla.
• oli ea mohloaare, didikadikwe tse lefifi le didikadikwe tse tlasa mahlo e kgantsha. 

Melemo ea prickly pere bakeng sa moriri ke efe?

• oli ea mohloaare, Likahare tsa vithamine E E fepa moriri le letlalo la hlooho.
• E khutlisetsa khanya ea tlhaho ea moriri.
• E fokotsa ho lahleheloa ke moriri.

Joang ho ja pere ea prickly?

Ho ja tholoana ea pere ebola letlalo. Ja nama ea nama e ka har'a eona. Ela hloko meutloa ha u tšoara litholoana le lipeo ha u ja. 

pearlyE jeoa e le lero la litholoana ka ho pepeta lero la phofo. Jeme ea litholoana le jelly e entsoe.

Ke likotsi life tsa pere ea prickly?

• bohloko ba mala, letšollo, ho ruruha le hlooho ke litla-morao tse tsejoang ka ho fetisisa.
• Ka lebaka la thepa ea eona ea diuretic, e ka sitisa 'mele ho monya meriana e itseng.
• Basali ba baimana kapa ba anyesang ha baa lokela ho etsa letho kaha sena se ka sitisa kholo ea lesea kapa lesea. pearly ha ea lokela ho ja.