Ke Litholoana Life Tse U Lokelang ho Ja Lijong? Litholoana tsa ho theola boima ba 'mele

lijo tse phetseng hantle e khothalletsa ho ja litholoana ka nako efe kapa efe ea lijo letsatsi lohle. Tholoana ka 'ngoe e na le boleng bo fapaneng ba phepo le lik'hilojule. Ho lokile "hore na u ja litholoana life ka lijo? ” "Ke litholoana life tse etsang hore u fokotse boima ba 'mele?? "

Ntle le ho ba le lik'hilojule tse fokolang litholoanaE na le fiber e ngata, li-antioxidants, livithamine le liminerale.

Ka kakaretso, litholoana tse feletseng li na le thepa e thusang ho theola boima ba 'mele. E hlile e tlaase ka lik'hilojule ha e bapisoa le boima ba eona le boima ba eona. E fana ka maikutlo a ho khora. Ka nako e ts'oanang, litholoana li ntlafatsa metabolism ea lisele le ho nolofatsa ho senyeha ha mafura.

Haeba u tseba litšobotsi tsa litholoana, ho tla ba bonolo ho khetha litholoana tseo u tla li ja motšehare. Ka lebaka la tsoekere ea litholoana tse ling ditakatso tse monate E thusa ho sebetsana ka katleho le ho fana ka lik'hilojule tse fokolang.

Ha re bone mokhoa oa ho theola boima ba 'mele"Ke litholoana life tse jeoang lijong?

Ke litholoana life tse jeoang lijong?

grapefruit

• "Ke litholoana life tse jeoang lijong?Ka holimo ho lethathamo la ” ke grapefruit.
• grapefruitKe tholoana e thusang ho theola boima ba 'mele. 
• E na le vithamine C e ngata le fiber ea lijo.
• Ja lijo tsa hoseng 'me u je halofo ea grapefruit pele ho lijo tsa mots'eare. U ka boela ua pepeta lero.

lehapu

• lehapu Ke mohloli o moholo oa vithamine C, liminerale, lycopene le metsi. 
• E fana ka satiety le ho leka-lekanya tsoekere maling.

Limon

• LimonKe mohloli oa vithamine C, antioxidant e matla. 
• Ke tholoana ea bohlokoa ea lijo tsa detox.
• Noa motsoako oa halofo ea lero la lemone, teaspoon ea mahe a linotši a tlhaho le metsi a futhumetseng kamehla hoseng ho theola boima ba 'mele.

liapole

• liapoleLi-antioxidants tse ho eona li thusa ho fokotsa tšenyo ea oxidative. Kahoo, e fokotsa kotsi ea lefu la pelo.  
• Ja bonyane apole e le 'ngoe e felletseng ka letsatsi. U ka e ja lijo tsa hoseng kapa pele ho lijo tsa motšehare.

Blueberries

• BlueberriesFiber ea lijo ka har'a eona e fokotsa tlala. 
• Ja li-blueberries tse seng kae bakeng sa lijo tsa hoseng hoseng. 
• U ka boela ua etsa smoothie ka blueberry, oat le lebese la almonde.

avocado

• avocadoKe tholoana e monate le e mafura.
• E fana ka boima. E theola k'holeseterole e mpe. 
• Ka hona, e thusa ho theola boima ba 'mele.

lamunu

• lamunu le lero la lamunu le thusa ho fokotsa boima ba 'mele, mafura a' mele, ho hanyetsa insulin le k'holeseterole e mpe.

kharenate

• tholoana e monate narE na le limatlafatsi tse thibelang botenya. 
• Li-anthocyanins, tannins, polyphenols le flavonoids ka har'a kharenate ke licheso tsa mafura.
• Letsatsi le leng le le leng, sebelisa halofo ea khalase ea kharenate kapa u noe lero la kharenate ka ho e pepeta.

libanana

• libanana Ke tholoana e monate ebile e fana ka matla. Ke mohloli o ruileng oa fiber, divithamini le potasiamo. Libanana tse tala ke mohloli o babatsehang oa starch e hanyetsanang.
• Setache se hanyetsanang se theola maemo a insulin ka mor'a lijo. E eketsa ho lokolloa ha intestinal satiety peptides. Ka hona, e khothalletsa tahlehelo ea boima ba 'mele.
• E-ja panana e le tala bakeng sa starch e hanyetsanang haholo. U ka e sebelisa hape ka ho e eketsa ho oatmeal kapa smoothies.

kiwi

• litholoana tsa kiwiE thusa ho fokotsa boholo ba lisele tse mafura.
• E boetse e na le vithamine C, e fokotsang chefo 'meleng. Fiber e ka har'a tholoana e ntlafatsa tšilo ea lijo.
• Leka ho ja bonyane kiwi e le 'ngoe ka beke.

fragole

• fragoleE na le li-anthocyanins tse ngata tse thusang ho fokotsa chefo le ho ruruha. 
• Li-anthocyanins tse ka har'a fragole li thusa ho ntlafatsa ho amoheloa ha tsoekere, ho eketsa kutloisiso ea insulin, ho ntlafatsa boemo ba lipids maling le ho theola tsoekere ea mali.
• U ka ja fragole tse 6-7 letsatsi le letsatsi ka smoothie kapa oatmeal.

litholoana tsa lejoe

• Litholoana tse kang lipere, plums, apricots, liperekisi le cherries litholoana tsa majoele d. 
• Litholoana tsena li na le lik'hilojule tse fokolang. E fokotsa ho ruruha, e leka-lekanya tsoekere ea mali le ho thibela tlala.

Litšupiso: 1