quercetinKe pigment ea tlhaho e fumanoang litholoana tse ngata, meroho le lijo-thollo. Ke e 'ngoe ea li-antioxidants tse jang lijo tse ngata' me e phetha karolo ea bohlokoa ho thusa 'mele ho loantša tšenyo ea mahala e amanang le lefu le sa foleng.
Lintho tsa eona tsa antioxidant li thusa ho fokotsa ho ruruha, matšoao a allergy le khatello ea mali.
Quercetin ke eng?
quercetinke pigment e leng ea sehlopha sa metsoako ea limela e bitsoang flavonoids. Li-Flavonoids li fumaneha meroho, litholoana, lijo-thollo, tee le veine. Tsena li fana ka melemo e mengata, ho kenyelletsa le kotsi e fokotsehileng ea lefu la pelo, mofets'e, le maemo a boko a senyehang.
quercetin Litholoana tse molemo tsa flavonoids, tse kang flavonoids, li bakoa ke bokhoni ba tsona ba ho sebetsa e le li-antioxidants 'meleng.
Antioxidants ke metsoako e ka kopanyang le ho fokotsa li-radicals tsa mahala. Li-radicals tsa mahala ke limolek'hule tse sa tsitsang tse ka bakang tšenyo ea cellular ha maemo a tsona a phahame haholo.
Tšenyo e bakoang ke li-radicals tsa mahala ke bongata ba maloetse a sa foleng, ho akarelletsa kankere, lefu la pelo le lefu la tsoekere.
Ke flavonoid e ngata ka ho fetisisa lijong. Ho hakanngoa hore motho ea tloaelehileng o ja 10 ho 100 mg letsatsi le leng le le leng ka mehloli e sa tšoaneng ea lijo.
Ka kakaretso lijo tse nang le quercetin har'a eiee, liapole, morara, fragole, broccoli, citrus,cheri le tee e teng. E fumaneha hape e le tlatsetso ea lijo ka foromo ea phofo le capsule.
Batho ba nka tlatsetso ena ka mabaka a fapaneng, ho kenyelletsa ho matlafatsa sesole sa 'mele, ho loantša ho ruruha le ho kula, ho ntlafatsa ts'ebetso ea boikoetliso, le ho boloka bophelo bo botle ka kakaretso.
Melemo ea Quercetin ke Efe?
E fokotsa ho ruruha
Li-radicals tsa mahala li ka etsa ho fetang feela ho senya lisele. Lipatlisiso li bontša hore maemo a phahameng a li-radicals tsa mahala a ka kenya tšebetsong liphatsa tsa lefutso tse khothalletsang ho ruruha. Ka hona, litekanyetso tse phahameng tsa li-radicals tsa mahala li ka baka karabelo e eketsehileng ea ho ruruha.
Le hoja 'mele o hloka ho ruruha ho fokolang ho folisa tšoaetso, ho ruruha ho sa foleng ho baka mathata a bophelo bo botle, ho akarelletsa le lefu la pelo le liphio, hammoho le mefuta e meng ea kankere.
Liphuputso li bontša hore motsoako ona o molemo o ka fokotsa ho ruruha. Lithutong tsa tube ea liteko quercetin, ho fokotsa matšoao a ho ruruha liseleng tsa batho, ho akarelletsa le limolek'hule necrosis factor alpha (TNFα) le interleukin-6 (IL-6).
E kokobetsa matšoao a allergy
quercetinLintho tsa eona tse thibelang ho ruruha li fana ka phomolo ho tsoa matšoao a ho kula. Lithuto tsa tube le liphoofolo li fumane hore e ka thibela li-enzyme tse amanang le ho ruruha le ho hatella lik'hemik'hale tse khothalletsang ho ruruha joalo ka histamine.
Ka mohlala, thuto tlatsetso ea phepo ea quercetin e bontšitse hore ho nka matokomane ho hatella maikutlo a anaphylactic a amanang le peanut ho litoeba.
E na le litlamorao tse thibelang mofetše
Kaha quercetin e na le thepa ea antioxidant, e boetse e sebetsa ho loants'a mofetše. Ha e nkuoa e le tlatsetso ea lijo tlhahlobong ea lithuto tsa li-tube le liphoofolo, e ile ea fumanoa e hatella kholo ea lisele le ho baka lefu la lisele liseleng tsa mofetše oa tšoelesa ea senya.
Liphuputso tse ling tsa in vitro le liphoofolo li hlokometse hore motsoako o na le liphello tse tšoanang sebeteng, matšoafo, sefuba, senya, mali, colon, ovarian, lymphoid le lisele tsa kankere ea adrenal.
E fokotsa kotsi ea mafu a sa foleng a boko
Patlisiso, quercetinE bontša hore thepa ea antioxidant e ka thusa ho sireletsa khahlanong le mafu a boko a kang lefu la Alzheimer le 'dementia'.
Phuputsong e 'ngoe, litoeba tse nang le lefu la Alzheimer li ne li feptjoa letsatsi le leng le le leng ka likhoeli tse tharo. liente tsa quercetin nkile. Qetellong ea thuto, liente Alzheimere fetotse matshwao a mang a , mme ditweba di sebeditse hantle haholo ditekong tsa ho ithuta.
e theola khatello ea mali
Khatello e phahameng ea mali ke bothata bo tloaelehileng. Patlisiso, quercetine bontša hore e ka thusa ho fokotsa maemo a khatello ea mali. Lithuto tsa in vitro li boetse li senotse hore motsoako o na le phello e khathollang methapong ea mali.
Litoeba tsa khatello e phahameng ea mali letsatsi le letsatsi bakeng sa libeke tse 5 quercetin Ha e tsamaisoa, litekanyetso tsa khatello ea mali ea systolic le diastolic (linomoro tse holimo le tse tlase) li fokotsehile ka 18% le 23%, ka ho latellana.
E tšehetsa bophelo bo botle ba pelo
quercetinE fumanoe e fokotsa maemo a khatello ea mali. Phello ena e boetse e bonoa ho batho ba nang le lefu la tsoekere la mofuta oa 2.
Lithutong tse ling tsa liphoofolo quercetinE boetse e fokotsa triglyceride le maemo a cholesterol kaofela.
Li-flavonoids li ka fokotsa kotsi ea lefu la pelo ka kakaretso. Ba finyella sena ka ho khothalletsa ho sebetsa ha methapo ea mali le ho fokotsa tšebetso ea liplatelete (ho fella ka hore mali a fokotsehe a ka 'nang a lebisa ho stroke).
Ha LDL (cholesterol e mpe) e entsoe ka oxidized, e ka etsa hore plaque e thehoe methapong ea mali. quercetinE loantša sena ka ho thibela oxidation ea LDL.
quercetinLitlaleho li tlaleha hore thepa ea eona e thibelang khatello ea mali e ka thibela tšenyo ea pelo. Phello ena e ile ea bonoa e le kholo haholo ho batho ba tsubang le ba nang le lefu la metabolism.
E ka thusa ho phekola lefu la tsoekere
quercetin ve resveratrol Kalafo ea lefu la tsoekere e ka ba le liphello tse molemo ho lefu la tsoekere. Antioxidant e thusa ho theola maemo a tsoekere ea plasma le ho ntlafatsa maemo a mang a amanang le lefu la tsoekere. E finyella sena ka ho khutlisetsa li-enzyme tse laolang tsoekere ka har'a sebete.
e nkiloeng dijong quercetinE boetse e fumanoe e ntlafatsa bophelo bo botle ba manyeme le sebete. Phello ena e ka thusa ho ntlafatsa matšoao a lefu la tsoekere, kaha tsena ke litho tse peli tsa bohlokoa tse ikarabellang ho thibela lefu lena.
quercetinE boetse e fumanoe ho phekola ho ruruha ha sebete. E khethiloe e le motsoako o mocha oa phekolo ea lefu la sebete sa fibrotic.
E fokotsa kotsi ea botenya
Ho na le bopaki bo fokolang bakeng sa boemo bona. E le karolo ea mantlha quercetin Tlatsetso e nang le lipids e ile ea fella ka ho fokotseha ha lipid ho bokella likhoto tse nonneng.
quercetin e ka boela ea eketsa litšenyehelo tsa matla 'me sena se ka thusa ho fokotsa kotsi ea botenya.
Molemo bakeng sa bophelo bo botle ba mahlo
quercetine fumanoe e phekola ho ruruha ha cornea, kahoo e khothalletsa bophelo bo botle ba pono ea nako e telele. Ha lisele tsa conjunctival le corneal cell li lekoa, litlamorao tsa motsoako oa antioxidant le anti-inflammatory li thusa ho phekola mafu a 'maloa a mahlo. Leha ho le joalo, ho hlokahala lithuto tse ngata ho fumana katleho ea eona.
Lithutong tsa litoeba, quercetinleihlo le omeletsengE ile ea boela ea thusa kalafo ea
quercetin e ka boela ea fokotsa kotsi ea ho tšoaroa ke lera. E finyella sena ka ho loantša khatello ea oxidative.
E tšehetsa bophelo bo botle ba liphio
Thutong ea likhoto, quercetin tshebetso e ntlafetseng ea liphio le ho sireletsa liphio hore li se ke tsa senyeha hape. Bokhoni ba eona ba ho loantša khatello ea oxidative le ho ruruha ho ka hlahisoa molemong ona.
Thutong e 'ngoe, quercetin ameliorated liphio tšenyo le e tsamaisanang le oxidative khatello ea kelello.
E ntlafatsa ts'ebetso ea boikoetliso
Lithuto, quercetinE bontša hore moriana o ka ntlafatsa bokhoni ba boikoetliso ba mamello le ts'ebetso ea boikoetliso.
Phuputsong e amang libapali tsa badminton tsa banna, quercetine fumanoeng ho ntlafatsa ts'ebetso ea boikoetliso ba mamello.
E loantša tšoaetso le bohloko
Thepa ea antibacterial ea quercetin e ka thusa ho loantša tšoaetso. Haholo-holo, motsoako Staphylococcus aureus e fumanoang e sebetsa kgahlanong le. Hammoho le lithibela-mafu tse ling quercetine bonts'a ts'ebetso e ntlafalitsoeng ea antibacterial.
quercetin E ka boela ea thusa ho phekola ho kula. E loantša likokoana-hloko ka ho susumetsa sesole sa 'mele. E boetse e sebetsa ho hatella bakena-lipakeng ba ho ruruha.
quercetin E ka boela ea phetha karolo ea ho phekola asthma. quercetinLintho tsa eona tse thibelang ho ruruha li ka boela tsa thusa ho phekola asthma.
Quercetin e boetse e sebetsa e le antihistamine ea tlhaho (histamine ke motsoako o lokolloa nakong ea ho ruruha kapa karabelo e fokolang). Ka tsela ena bronchitis E thusa ho phekola mafu a mang a matšoafo a kang
Flavonoid e ka boela ea phetha karolo ea ho fokotsa bohloko. E finyella sena ka ho thibela khatello ea oxidative le tlhahiso ea li-cytokine (lik'hemik'hale tse tlatsetsang ho ruruha). Lithuto, quercetinO ile a fana ka leseli mabapi le karolo e ka bang teng ea ho phekola lefu le sa foleng la mahlaba a pelvic.
E ka thusa ho alafa mala a lutlang
Ho kenella ka malake boemo boo lera la mala a manyane le senyehang. Sena se etsa hore litšila tse chefo tse tsoang ka maleng a manyenyane li kene maling.
Lithuto, quercetinHo bontšitsoe hore e eketsa ts'ebetso ea thibelo ea mala, e ka thusang ho phekola mala a lutlang. Leha ho le joalo, ho hlokahala lipatlisiso tse eketsehileng tabeng ena.
E ka thusa ho lieha ho tsofala
quercetine fumanoe e lelefatsa bophelo ba lisele le ho phela, mohlomong e liehisa matšoao a botsofali. E boetse e fumanoe ho tsosolosa fibroblasts.
quercetin Hape ke e 'ngoe ea metsoako e tsebahalang ho litlolo tse ngata tsa tlhokomelo ea letlalo tse thibelang botsofali.
Ke Lijo life tse nang le Quercetin?
E fumaneha ka tlhaho lijong tse ngata tse thehiloeng limela, haholo-holo lera le ka ntle kapa rind:
- Monokotšoai - mefuta eohle e kang cranberries, blueberries le raspberries
– Tee e tala le e ntšo
Bongata ba quercetin lijonge ka ’na ea fapana ho itšetlehile ka maemo ao lijo li neng li lengoa ka ’ona. Mohlala, tamati ea tlhaho e hlahisa ho fihla ho 79% ho feta tamati e lengoang khoebong. quercetin e bonahala e na le.
Litlatsetso tsa phepo ea Quercetin
Ho tsoa mabenkeleng a tlatsetso ea lijo quercetin capsule U ka e reka e le phofo. Tekanyo e khothalletsoang e pakeng tsa 500-1.000 mg ka letsatsi.
Motsoako ona feela ha o kenelle ka ho lekaneng 'meleng, kahoo o tlatsetsa Vithamine ea C kapa metsoako e meng joalo ka li-enzyme tse silang lijo joalo ka bromelain.
Ho feta moo, lipatlisiso tse ling quercetinE bontša hore hammoho le lisebelisoa tse ling tsa flavonoid tse kang resveratrol, genistein le catechins, e na le phello ea synergistic.
Likotsi tsa Quercetin ke life?
quercetin E fumaneha litholoana le meroho e mengata 'me e bolokehile hore e ka jeoa. E le tlatsetso ea lijo, ka kakaretso e bolokehile ka litla-morao tse fokolang kapa tse se nang letho.
Maemong a mang, ho noa ho feta 1.000 mg ka letsatsi ho ka baka matšoao a bobebe joalo ka hlooho, bohloko ba mpeng kapa ho tsikinyeha.
Basali ba nang le bakhachane le ba anyesang ha baa lokela ho e nka. E ka sebelisana le meriana e meng, e kang lithibela-mafu le meriana ea khatello ea mali. Ka hona, hoa hlokahala ho buisana le ngaka pele u e sebelisa.
Ka hoo;
quercetinKe mofuta oa flavonoid antioxidant e fumanoang lijong tsa limela, ho kenyelletsa le meroho e makhasi, tamati, monokotsoai le broccoli.
E nkoa e le "pigment ea limela," kahoo e fumanoa litholoana le meroho e mebala-bala, e nang le limatlafatsi.
E bontšitsoe hore e na le li-antiviral, antimicrobial, anti-inflammatory le antiallergic liphello le li-flavonoids tse ling. bakeng sa ho kula quercetin Ho e sebelisa ke le leng la mabaka a tloaelehileng ao batho ba nkang motsoako ona ka foromo ea tlatsetso.
Li-supplement tsa quercetin le lijo li ka thusa ho fokotsa ho ruruha, ho loantša ho kula, ho tšehetsa bophelo bo botle ba pelo, ho loantša bohloko, ho ka eketsa mamello, ho loantša kankere, le ho sireletsa letlalo le bophelo bo botle ba sebete.
quercetin Tse ling tsa lijo tse fumanoang lijong ke liapole, pelepele, cherries, tamati, meroho ea cruciferous, meroho e makhasi a matala, litholoana tsa citrus, lijo-thollo, legumes.
