Chii chinonzi Jelly, Yakagadzirwa Sei? Benefits uye Kukuvadza

JellyNdiyo gelatin based dessert. Inogona kutengwa yakagadzirira-yakagadzirwa kana kugadzirwa kumba.

Pane mibvunzo yakawanda nezve dessert iyi. “Jelly inokuvadza here kana kuti ine utano?"Ndeipi kukosha kwekudya, ndeyemishonga,"nzira yekugadzira jelly kumba” Pano unogona kuwana mhinduro dzemibvunzo iyi yose uye zvauri kushamisika nazvo mukuenderera mberi kwechinyorwa chacho.

Chii chinonzi Jelly?

mbishi jelly iri gelatinous. gelatin; Yakagadzirwa kubva kumhuka collagen, puroteni inoumba matishu akabatana akadai seganda, tendon, ligaments, uye mapfupa.

Matehwe nemapfupa edzimwe mhuka—kazhinji mhou—zvinofashaidzwa, zvoomeswa, zvoiswa asidhi yakasimba kana kuti chigadziko, uye zvinosefa kusvikira collagen yabuda. Iyo collagen inobva yaomeswa, inoitwa muupfu uye inosefa kuita gelatin.

JellyZvinonzi inogadzirwa nemahwanda ebhiza kana emombe, asi izvi hazvina kunaka. Mahwanda emhuka idzi anonyanya kuumbwa nekeratin - puroteni isingagoni kuiswa mugelatin.

Iwe unogona kuita izvi kumba kana kuzvitenga se dessert yakagadzirwa. Paunenge uchigadzira kumba, unopedza musanganiswa weupfu mumvura inopisa.

Iyo yekudziya nzira inosunungura zvisungo zvinobata iyo collagen pamwechete. Sezvo musanganiswa uchitonhora, iyo collagen fibers inova semi-yakasimba nemamorekuru emvura akavharirwa mukati. JellyIzvi ndizvo zvinopa iyo gel-yakafanana nekugadzirwa kwayo. 

Jelly Production

Gelatin, jellyKunyange zvazvo chiri icho chinoita kuti chikafu chiwedzere kuoma, chakaiswa mupakiti chinewo zvinonhuwirira, zvinonhuwirira, uye zvinonaka. Iyo sweetener inoshandiswa pano ndeye aspartame, iyo inowanzoita macalorie-isina artificial sweetener.

Artificial sweeteners inowanzoshandiswa pano. Aya masanganiswa emakemikari anotevedzera kuravira kwechisikigo. Kazhinji, makemikari akawanda anowedzerwa kusvikira yaunoda flavour profile yawanikwa.

Madhayi echikafu uye echikafu anogona kushandiswa mairi. Nekuda kwekuda kwevatengi, zvimwe zvigadzirwa bhiti ve karoti muto Inogadzirwa nemavara echisikigo akadai Zvakadaro, akawanda anogadzirwa nedhayi dzechikafu.

Zvisinei, majelly akawanda achiripo Yakagadzirwa nedhayi dzekudya dzekugadzira .

Somuenzaniso, sitirobheri jelly Iine shuga, gelatin, adipic acid, artificial flavour, disodium phosphate, sodium citrate, fumaric acid uye #40 dhayi dzvuku.

Sezvo kune vakawanda vanogadzira uye zvigadzirwa, iyo chete nzira yekuziva zvechokwadi kuti zvii zvavanosanganisa ndezvekuverenga iyo label. 

Is Jelly Herbal?

JellyYakagadzirwa kubva kugelatin inowanikwa kubva kumapfupa emhuka uye ganda. Izvi zvinoreva kuti haisi vegetarian kana vegan.

Nekudaro, chikafu chemuriwo chakagadzirwa kubva kumiti-based gums kana makungwa senge agar kana carrageenan. jelly sweets anowanikwawo. 

Gadzira yako yemuriwo kumba uchishandisa imwe yeiyi chirimwa-based gelling agents. jellyUnogonawo kuita yako

Jelly Hutano Here?

JellyInoshandiswa muzvirongwa zvakawanda zvekudya nekuti yakaderera mumakoriyori uye isina mafuta. Zvisinei, izvi hazvirevi kuti ane utano hwakanaka.

Imwe kushumira (21 magiramu emusanganiswa wakaoma) inopa 80 makorikori, 1.6 magiramu eprotein, uye 18 magiramu eshuga - yakaenzana nemaspuni mana nehafu.

JellyIyo ine shuga yakawanda, yakaderera mufiber uye mapuroteni, saka isarudzo yekudya isina kunaka.

Imwe kushumira (6.4 magiramu emusanganiswa wakaoma) yakagadzirwa ne aspartame shuga isina jellyine macalorie gumi nematatu, ine giramu rimwe reprotein uye isina shuga. Asi zvinotapira zvekugadzira zvine mhedzisiro yehutano husina kunaka.

Iyo zvakare yakaderera mumacalorie kukosha kwekudya kwejelly Iyo zvakare yakaderera mune zvinovaka muviri, inopa inenge isina mavhitaminzi, zvicherwa kana fiber. 

Ndezvipi Zvakanakira Jelly?

Kunyange zvazvo isiri chikafu chine utano uye chinovaka muviri, gelatin pachayo inobatsira kune utano. Yakatsvakwa mune dzakasiyana siyana mhuka uye dzevanhu zvidzidzo collagen Rine.

Collagen inokanganisa hutano hwemapfupa. Muchiyedzo chakadzorwa zvisina tsarukano, vakadzi vepashure avo vakatora magiramu mashanu ecollagen peptide zuva nezuva kwegore rimwe vakawedzera zvakanyanya kuwanda kwemapfupa zvichienzaniswa nevakadzi vakapihwa placebo.

Mukuwedzera, inobatsira kuderedza marwadzo emajoini. Muchidzidzo chidiki chemavhiki makumi maviri nemana, vatambi vekukoreji vakatora 24 magiramu emvura collagen yekuwedzera pazuva vakanzwa kurwadziwa kwemajoini kushoma pane avo vakatora placebo.

Inobatsirawo kuderedza zvinokonzerwa nekukwegura kweganda. Muchidzidzo chemavhiki gumi nemaviri, vakadzi vane makore makumi mana kusvika makumi matanhatu vakatora 12 mg yemvura collagen supplements vakaratidza kuvandudzwa kweganda hydration, elasticity, uye kuunyana.

asi jellyHuwandu hwe collagen mune izvi zvidzidzo hwakaderera zvakanyanya pane hunoshandiswa muzvidzidzo izvi. Jelly kuipedza pamwe haizoratidze mhedzisiro iyi.

Pamusoro pezvo, kudya kweshuga kwakanyanya kwakaratidzwa kukurumidza kuchembera kweganda uye kuwedzera kuzvimba mumuviri. jellyhuwandu hweshuga mukati jellyZvinogona kupikisa hutano hunogona kuva neganda uye majoini.

Ndezvipi zvinokuvadza zvejelly?

JellyIzvo zvakare zvine zvimwe zvinokanganisa hutano zvinokonzeresa.

mavara ekugadzira

Zvizhinji jellyIine mavara ekugadzira. Izvi zvinogadzirwa nemishonga inobva mupetroleum, kemikari yakasikwa inoshandiswa kugadzira peturu inogona kuva nemigumisiro yakaipa pahutano.

Madhayi echikafu matsvuku #40, yero #5, uye yero #6 ane benzidine, inozivikanwa carcinogen - nemamwe mazwi, madhayi aya anogona kukurudzira gomarara. 

Zvidzidzo zvakabatanidza mavara ekugadzira nekuchinja kwemaitiro muvana vane uye vasina hanya nekushomeka kwe hyperactivity disorder (ADHD).

Mishonga yakakwirira kupfuura 50mg yakave yakabatanidzwa nekuchinja kwemaitiro mune zvimwe zvidzidzo, asi zvimwe zvidzidzo zvinoratidza kuti zvishoma se20mg yekudya kwekudya kwekudya inogona kuva nemigumisiro yakaipa.

MuEurope, chikafu chine mavara echikafu chakagadzirwa chinosungirwa kuisa mavara eyambiro anoratidza kuti chikafu chinogona kukonzera kusagadzikana muvana.

JellyHuwandu hwemavara echikafu hunoshandiswa muchigadzirwa ichi hahuzivikanwi uye hunogona kusiyana pakati pemhando.

artificial sweeteners

Yakaputirwa shuga isina shuga jellyInogadzirwa nezvinotapira zvekugadzira senge aspartame uye sucralose.

Zvidzidzo zvemhuka uye zvevanhu zvinoratidza kuti aspartame inogona kukuvadza maseru uye kukonzera kuzvimba.

Zvakare, zvidzidzo zvemhuka zvinobatanidza aspartame pamadosi ezuva nezuva zvakaderera se20 mg pakirogiramu yehuremu hwemuviri ine njodzi huru kune mamwe magomarara, senge lymphoma nekenza yeitsvo.

Izvi zvakaderera zvakanyanya kudarika ikozvino Inogamuchirwa Daily Intake (ADI) ye50mg pa kilogram yehuremu hwemuviri.

Nekudaro, zvidzidzo zvevanhu zvinoongorora hukama pakati pegomarara neaspartame zviri kushomeka.

Artificial sweeteners zvakare ura microbiomeyakaratidzwa kukonzera kusagadzikana.

Zvakare, nepo vanhu vazhinji vachisarudza ma-no-calorie sweeteners senzira yekudzora uremu hwavo, humbowo hunoratidza kuti izvi hazvishande. Kusiyana neizvi, kutora nguva dzose kwezvinotapira zvekugadzira kwave kwakabatana nekuwedzera kwehuremu hwemuviri. 

allergies

Nepo gelatin allergy isingawanzoitiki, zvinogoneka. Kutanga-nguva kuratidzwa kwegelatin mumajekiseni kunogona kukonzera protein senitivity.

Mune imwe tsvakurudzo, makumi maviri nevana vevana makumi maviri nevatanhatu vakanga vasingarwadziwi kune gelatin-ine vaccine vaiva negelatin antibodies muropa ravo, uye 7 vakange vakanyora maitiro kune gelatin-ine zvokudya.

Kana iwe uchifungidzira kuti unogona kunge uine allergic kune gelatin, unogona kuongororwa.

Nzira yekugadzira jelly

Isu takati izvo zvaunotenga hazvina hutano zvakanyanya uye zvine hutano hwakaderera. kumba kugadzira jelly Zviri nyore uye zviri nyore kuwana zvinhu zvinoshandiswa. Izvo zvakare zvine hutano. 

zvinhu

-Magirazi maviri emuchero muto wesarudzo yako (yakagadzirirwa kana iwe unogona kuisvina iwe pachako)

– Zvipunu zviviri nechidimbu kana zvitatu zvestarch

– Chipunu cheshuga. Iwe unogona zvakare kuderedza sezvaunoda. 

kugadzira jelly

Isai zvose zvinoshandiswa mupoto uye simbisai nguva dzose kuti zvisaite mapundu. jelly kusawiriranaKana zvasvika, bvisa pasi uye uende kune midziyo. Zvadaro tonhorera mufiriji.

Nakidzwa nekudya kwako! 

Semagumo;

JellyYakagadzirwa kubva kugelatin inowanikwa kubva kumapfupa uye matehwe emhuka.

Iine hutano hushoma uye kazhinji ine mavara echikafu, artificial sweeteners kana shuga, izvo zvinogona kuve nemhedzisiro yehutano husina kunaka.

Kunyange zvazvo gelatin uye collagen zvine humwe hutano hwehutano, huwandu hwegelatin pano hauna kukwana kupa izvi zvinobatsira. Pasinei nekushandiswa kwayo kwakakurumbira, haisi sarudzo yezvokudya zvine utano. Zvichava hutano kana iwe ukazviita iwe kumba.