Mabhenefiti uye Kukuvadza kweAgave Syrup - Inogadzirwa sei?

Mabhenefiti eagave syrup anokonzerwa neiyo yakaderera glycemic index uye yakaderera mhedzisiro pashuga yeropa. Agave syrup imhando yekutapira inowanikwa kubva kune agave chirimwa. Inotapira. Inowanzoviriswa uye inoshandiswa kugadzira tequila. Iyo zvakare inosarudzika inotapira mukugadzira madhiri, crepes uye zvinwiwa zvinotonhora. Nepo agave syrup ine mabhenefiti, ine zvakare kukuvadza kwakakomba sekukonzera chirwere chemoyo.

Agave syrup chipo chinotapira chezvisikwa; Asi kune chokwadi chakavigwa kuseri kwedonhwe rega rega rinonaka. Iyi exotic sweetener yanga iri nyaya yekurumbidza uye kushoropodzwa munyika yehutano. Kunyange zvazvo iyi sirasi ine fructose inokwezva kutarisisa neiyo yakaderera glycemic index, zvinogona kuitika zvehuwandu hwefructose huwandu hunogadzira kukakavara pakati pevashandi vehutano. Muchinyorwa chedu, isu tichaongorora zvakadzama maitiro maviri eiyi gakava rinotapira pahutano.

Chii chinonzi Agave Syrup?

Agave syrup inowanikwa kubva kune agave chirimwa. South America neLatin America ndiyo nyika yekumusha kwechirimwa cheagave. Icho chigadzirwa chave chichishandiswa muMexico kwemazana emakore uye chakashandiswawo mumishonga yechivanhu mudunhu rino. 

Agave syrup inotapira. Sezvo sirasi iyi inonyungudika nekukurumidza, inoshandiswa sekutapira muzvinwiwa zvinotonhora. Muti weagave unoviriswa uye unoshandiswa kugadzira tequila. Icho chigadzirwa chakakwirira mufructose. Agave syrup yakakodzera kune vegan chikafu sezvo ichigadzirwa zvachose kubva kune chirimwa masosi. Nokuda kwechikonzero ichi, inoshandiswawo panzvimbo yeuchi. 

Agave syrup yakaderera muglucose uye saka haikwidzi mazinga eshuga yeropa zvakanyanya. Izvi zvinovimbisa kuti sweetener ine yakaderera glycemic index.

Mabhenefiti eAgave Syrup

Mabhenefiti eagave syrup, inonaka yepanyama, ndeaya anotevera:

1.Iine yakaderera glycemic index

Agave syrup ine yakaderera yemukati pane granulated shuga (sucrose). glycemic indexIne . Nokudaro, inokanganisa mazinga eshuga yeropa zvishoma.

2. Inoshanda mukubvisa kuvimbiswa

Agave syrup, iyo ine fibrous structure, inoshanda mukubvisa kuvimbiswa nekubatsira kuzorodza matumbu.

3.Iyo yakaderera mumakori

Agave syrup inotapira 25% kupfuura huchi uye shuga yepatafura. Zvisinei, ine macalorie mashoma. Nenzira iyi, inopa kutapira kwakawanda paunenge uchidya mashoma macalorie.

4. Iine antioxidant inogona

Agave syrup yakapfuma mu phytochemicals uye ine masikirwo emasikirwo anoratidza antioxidant basa.

5.Chigadzirwa chevegan

Sezvo inogadzirwa zvachose kubva kune zvidyarwa, ndiyo yakakodzera imwe nzira kune vegan kudya.

Agave Syrup Inogadzirwa Sei?

Agave syrup inogadzirwa uchishandisa nzira yechinyakare seinotevera:

• Mashizha emiti yeagave ane makore gumi anotemwa uye muto unotorwa kubva pamashizha akachekwa.
• Muto wechirimwa unowanikwa nekushandisa nzira yekuparadzanisa.
• Muto wechirimwa unobikwa uye mvura iri mairi inoputika.
• Chikamu chasara is agave syrup.

Agave Syrup Inoshandiswa kupi?

Agave syrup inowedzerwa kune dessert, stews, jam, tii uye kofi. Iwe unogona kushandisa iyi sirasi inotapira sezvinotevera:

1. Desserts uye crepe mabikirwo: Agave syrup inotapira zvishoma pane shuga yenguva dzose. Iwe unogona kuishandisa kunakidza dessert uye mapakeke.

2. Zvinwiwa zvinotonhora: Agave syrup inosarudzwa sechinhu chinotapira muzvinwiwa zvinotonhora nekuti inonyungudika nekukurumidza. 

3.Kofi uye tii: Iwe unogona kutapira zvinwiwa zvako nekuwedzera madonhwe mashoma eagave manyuchi kune kofi kana tii.

4.Vegan kudya: Agave syrup inogona kushandiswa panzvimbo yehuchi kana shuga kune vegans.

Zvakakosha kubhadhara mari kana uchishandisa agave syrup. Panyaya yekudya kunovaka muviri, unofanirwa kungwarira kuti usashandise zvinopfuura mashupuni mana pazuva.

Kukuvadza kweAgave Syrup

Takataura nezvekubatsira kweagave syrup, iyo inoshandiswa seimwe nzira kune shuga. Saka, pane here kukuvadza mumushonga weagave? Agave syrup ine zvimwe zvingangokuvadza:

1.Chiropa kukuvara: Kunyanya kushandiswa kunogona kukonzera kukanganisa kwechiropa. High fructose content inogona kukanganisa kushanda kwechiropa.

2.Kufutisa ngozi: Kunyange zvazvo agave syrup yakaderera mumakoriyori, iyo fructose yemukati yakakwira. Naizvozvo, inogona kukonzera njodzi yekufutisa nekuwedzera insulin kuramba.

3. Zvirwere zvemwoyo: Agave syrup, ine synthetic fructose, inogona kukonzera zvirwere zvemoyo.

4. Kukanganisa maonero ekuravira: Agave syrup inogona kukanganisa kuravira maonero uye kutungamirira kune kudiwa kwekuwedzera shuga.

5.Usapindwa muropa: Inogona kupindwa muropa nekuda kweiyo fructose yemukati.

Agave syrup inotapira inofanirwa kudyiwa nekuchenjerera nekuda kwemamiriro atataura.

Nutritional Kukosha kweAgave Syrup

1 teaspoon yeagave nectar, iyo yakakwirira mumakoriyori, makhahydrates uye shuga, ine inenge 21 makorikori. 1 tablespoon inosvika makumi matanhatu emacalorie. Iine inenge 60% fructose, rudzi rweshuga iri nyore inowanikwa mumarudzi akawanda emiti.

Zvisinei, kusiyana nefructose inowanikwa zvakasikwa mumichero, agave syrup ine yakanyanyisa yakawanda yefructose. Inoshaya zvimwe zvinovaka muviri zvakakosha, zvinosanganisira fiber, mapuroteni, mavhitaminzi nemamineral.

Chii Chinogona Kushandiswa Panzvimbo YeAgave Syrup?

Kune avo vasingade kushandisa inotapira iyi nekuda kwekukuvadza kwayo, zvinotapira zvinogona kushandiswa sedzimwe nzira dzeagave syrup ndezvizvi:

1.Stevia

Stevia, is a herbal sweetener uye yakasarudzika sarudzo senge agave syrup. Iyo haina calorie uye haina shuga. Inokodzera vanhu vane chirwere cheshuga. Chiyero chekutapira chakakwira. Nokudaro, kushandisa mari shoma yakakwana.

2.Coconut shuga

Kokonati shuga inowanikwa kubva pamaruva emuti wekokonati. Iyo inotapira ine yakaderera glycemic index. Inopa kunakirwa kwechisikigo uye kutapira kwayo kuri pakati nepakati. Inogona kushandiswa mukubika uye kugadzira dessert.

3.Maple manyuchi

Mepu sirasi inotorwa kubva kumiti yemaple kuNorth America. Inotapira inonaka uye ine hwema hunofadza. Iine vitamini uye mineral content. Inogona kushandiswa kwekudya chamangwanani, papancakes uye waffles.

4.Honey

Uchi hunotapira uye hunobva kune zvinovaka muviri. Iine antibacterial properties. Iine mavhitaminzi akasiyana-siyana uye zvicherwa. Inogona kushandiswa muzvinwiwa zvinopisa, yogati kana pazviyo.

5.Erythritol

Erythritol ndeyekirasi yeshuga doro uye ine yakaderera-calorie sweetener. Inokodzera vanhu vane chirwere cheshuga. Inonaka seshuga uye inogona kusanganiswa nezvimwe zvinotapira.

Rangarira kuti zvinofarirwa nemunhu mumwe nemumwe zvakasiyana. Iwe unogona kuedza dzimwe nzira idzi uye sarudza iyo inonyatsoenderana nezvido zvako. Zvakakosha kushandisa zvinotapira nenzira ine hutano uye yakaenzana!

Maple Syrup kana Agave?

Maple syrup uye agave syrup isarudzo dzakakurumbira pakati pezvinonaka zvinotapira. Ose anopa kutapira. Zvisinei, ine zvinhu zvakasiyana. Heano maitiro aya maviri anotapira anofananidza:

Maple Syrup

• maple manyuchiIcho chinotapira chinotapira chinogadzirwa kubva pamuti wemumaple.
• Haina shuga yakanatswa kana zvimwe zvinowedzera.
• Iyo haina glucose kana fructose; Pane kudaro, ine shuga chaiyo inonzi sucrose.
• Iyo ine yakaderera glycemic index, zvichireva kuti inosimudza shuga yeropa zvishoma nezvishoma.
• Iine antioxidants uye ine anti-inflammatory properties.

Agave Syrup

• Agave syrup inotapira inowanikwa kubva kune agave chirimwa.
• Iyo yakakwirira mufructose, saka inotapira uye yakaderera mumacalorie.
• Inotapira 25% kupfuura shuga chena.
• Inosarudzwawo nemavegans.
• Zvisinei, inofanira kushandiswa nekuchenjerera nekuda kwehuwandu hwefructose.

Nepo sirasi yemepu ichimira seimwe yakasarudzika uye ine hutano sarudzo, agave manyuchi inogona kunzi inotapira uye yakaderera-calori imwe nzira. Ndeupi waunoshandisa unoenderana nezvido zvako, asi zvese zvinofanira kushandiswa zvine mwero.

Semagumo;

Izvo zvinobatsira zveagave syrup zvinokwezva kutarisa nekuti inokanganisa shuga yeropa zvakanyanya nekuda kweiyo yakaderera glycemic index. Pamusoro pezvo, nekuda kweiyo fructose yemukati, haina kukanganisa mazinga e insulin semamwe anotapira. Nekudaro, iyo yakakwira calorie yemukati inofanirwa kuverengerwa kana ichidyiwa zvakanyanya. Uyezve, mamwe agave syrups anogona kunge akakwira mufructose. Izvi zvinoreva kuti inogona kukuvadza hutano hwechiropa.

Agave syrup ndiyo imwe nzira inogona kusangana nekudiwa kwekutapira kana ichidyiwa zvine mwero.

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