Chii chinonzi Fructose Kusagadzikana? Zviratidzo uye Kurapwa

Kusawirirana kwechikafu uye kusashivirira ipfungwa dzatinonzwa zvakanyanya munguva pfupi yapfuura. allergy yenzungu, gluten kusashivirira, lactose kusashivirira se… 

Munguva pfupi yapfuura takasangana nekunzwa kwakatanga kupinda muhupenyu hwedu. Inoitika muvanhu vasingakwanisi kugaya masiwiti, michero, ice cream uye zvimwe zvinwiwa. fructose kusashivirira...

fructose kusashiviriraZvinoitika apo masero ari pamusoro peura haakwanisi kuputsa fructose zvakanaka.

Fructose ishuga iri nyore, monosaccharide, yakawanda inoumbwa nemichero nemimwe miriwo. Uyezve, uchi agave nectar uye inowanikwa mune zvakawanda zvakagadziriswa zvekudya zvine shuga yakawedzerwa.

high fructose chibage manyuchi Kushandiswa kwefructose kubva mumanyuko emusikirwo kwakawedzera ne1970 1990 muzana pakati pa1000 naXNUMX chete. Uku kuwedzera kwekushandisa fructose kusashivirirazvinokwanisika kukonzera kuwedzera

Kana iwe uine matambudziko ekugaya mushure mekudya fructose, fructose kusashiviriraUnogona kukanganiswa nazvo

Fructans macarbohydrates anoviriswa anosanganisira imwechete-yakabatana glucose unit uye pfupi ketani fructose. Fructan kusashivirira fructose kusashivirira inogona kunge yakabatana kana kuti inogona kunge iri honzeri yezviratidzo.

Chii chinonzi Fructose?

Fructose, Ishuga yekristaro inotapira uye inonyungudika kupfuura glucose. Inowanikwa pachayo mune zvakawanda zvekudya zvekudya kana kubatanidzwa nemamwe mashuga ari nyore mune zvimwe zvigadzirwa. Semuenzaniso, glucose pamwe nefructose yakaenzana ne sucrose, inozivikanwawo seshuga yepatafura.

Kufanana neglucose, fructose shuga imhando yeshuga iri nyore kana monosaccharide, zvinoreva kuti inogona kuita seshuga inoderedza.

Uye zvakafanana nemamwe mashuga akareruka, chimiro chefructose chine mutsara kabhoni ketani ine hydroxyl uye carbonyl mapoka.

Pasinei nekufanana pakati pefructose neglucose, maviri acho anogadzirwa zvakasiyana zvakanyanya mumuviri.

Kana ikadyiwa yakawandisa, kumwe kutsvagurudza kunotaura kuti inogona kuita kuti insulin isarambe, chirwere chechiropa, uye cholesterol yakakwira.

Kugara uchinwa kunogona kukanganisawo zvimwe zvinhu zvehutano. Semuenzaniso, nekuwedzera kugadzirwa kweuric acid, inogona kuwedzera BP uye kutanga zviratidzo zvegout.

Inogonawo kukonzera leptin kuramba, iyo inogona kubatsira mukudyisa uye kuwedzera uremu.

fructose kusashivirira Ndiro rimwe dambudziko rinoitika kana muviri usingakwanisi kuputsa shuga zvakanaka. 

Chii chinonzi Fructose Kusagadzikana?

Fructose ishuga inowanikwa mumichero, miriwo uye uchi. Inogadzirwa enzymatic kubva kuchibage seyakakwira fructose corn syrup (HFCS).

HFCS inoshandiswa mukugadzira chikafu, zvinwiwa, zvinwiwa zvinyoro, muto, mukaka wakakangwa, yogati, nezvimwe. Inotapira inoshandiswa zvakanyanya.

fructose kusashivirirazvinoitika kana muviri usingakwanise kutora fructose zvakanaka, iyo fructose malabsorptioninotungamira ku.

Unbsorbed fructose inokonzera kuyerera kwemvura mu lumen yekugaya. Mvura iyi inosunda zviri mukati memukati memukati memukati, umo inovirisa uye kubudisa gasi.

Izvi zvinotungamirirawo kune zviratidzo zvakadai sekurwadziwa kwemudumbu, kuputika uye gasi rakawandisa.

Hereditary Fructose Kusagadzikana

Kana zviri serious is hereditary fructose kusashivirira (HFI). Ichi chirwere chisingawanzo genetic chinobata 20.000 mu30.000 kusvika 1 vanhu uye chinoitika nekuti muviri hauite iyo enzyme inofanirwa kuputsa fructose.

Heredity inoitawo basa rakakosha mukuita kuti munhu asashivirire fructose. Hereditary fructose kusashivirira (HFI) Icho chirwere chisingawanzoitiki chemetabolism.

Izvi zvinokonzerwa nekusavapo kwe enzyme inonzi Aldolase B. Kusavapo uku ndiko mhedzisiro yekushanduka kwejeni reALDOB rinogadzira puroteni iyi (enzyme).

Aldolase B yakakosha pakushandurwa kwefructose uye sucrose kuita glucose, inoburitsa ATP. Vanhu vasina Aldolase B vanotarisana nemigumisiro yakakomba kubva pakudya kwavo fructose kana sucrose.

Varwere vanogona kusangana ne hypoglycemia yakanyanya (yakaderera mazinga eshuga muropa) nekuunganidzira kwehupfu pakati pechiropa.

Hereditary fructose kusashivirira inopfuudzwa kubva kune chimwe chizvarwa kuenda kune chinotevera. Kunyange zvakadaro, havasi vanhu vose muchizvarwa vangaratidza zviratidzo zvakakomba. 

Kana kudya kwakasimba kwefructose-isina kuteverwa, zvinogona kutungamirira kumatambudziko makuru ehutano akadai sekukundikana kwechiropa. Mamiriro acho anowanzoonekwa kana mucheche akaunzwa kumushonga wemucheche.

Chii Chinokonzera Fructose Kusagadzikana?

fructose kusashivirira Izvo zvakajairika uye zvinobata munhu 3 muvatatu. Fructose vatakuri (masero mumatumbo) anowanikwa mu enterocytes ane basa rekutungamira fructose kwainoda kuenda.

Kana iwe uine kushaya mutakuri, fructose inogona kuvaka mumatumbo makuru uye kukonzera matambudziko emudumbu.

fructose kusashivirira Inogona kukonzerwa nezvikonzero zvakawanda zvinosanganisira:

Kusaenzana kwemabhakitiriya akanaka uye akaipa mumatumbu

-Kudya kwakanyanya kwezvakanatswa uye zvakagadzikiswa

-Matambudziko aripo emudumbu akadai seakatsamwa bowel syndrome (IBS)

– kuzvimba

– Stress

Ndezvipi Zviratidzo zveFructose Kusagadzikana?

Zviratidzo zvekusagadzikana kwefructose Ndizvo sezvinotevera:

- Nausea

– Bvunza

– Gasi

- Marwadzo emudumbu

- Diarrhea

– kurutsa

- kusingaperi kuneta

-Kusabatwa kwakakwana kwezvimwe zvinovaka muviri, senge iron

Pamusoro pe, fructose kusashiviriraPane humbowo hwekuti inosanganisirwa nekusagadzikana kwepfungwa uye nekuora mwoyo.

chidzidzo, fructose kusashivirirapazvikamu zvakaderera, izvo zvinoita basa guru mukukura kwekuora mwoyo. tryptophan inoratidzwa kuti yakabatana nayo

Chii chinonzi Risk Factors?

irritable bowel syndrome, chirwere cheCrohn, colitis kana chirwere chechiliac zvimwe zvirwere zvomudumbu, zvakadai fructose kusashivirira inowedzera njodzi.

Asi kuti imwe inokonzera imwe haina kujeka.  

Muchidzidzo chevarwere ve209 vane irritable bowel syndrome, inenge chikamu chimwe muzvitatu fructose kusashivirira paivapo. Avo vakadzivisa fructose vakaona kuvandudzwa kwezviratidzo.

Mukuwedzera, kana iwe uri pane gluten-isina kudya asi uchiri kuona zviratidzo, unogona kunge uine dambudziko nefructose.

Fructose Kusagadzikana Kunoongororwa Sei?

Iyo hydrogen mweya yekuyedza bvunzo yakajairika inoshandiswa kuongorora matambudziko nefructose digestion. 

Iwe unofanirwa kudzikamisa macarbohydrates husiku hwapfuura uye usadye chero chinhu mangwanani ebvunzo.

Iwe unopihwa yakakwira fructose mhinduro yekunwa uye mweya wako unoongororwa ega ega 20 kusvika 30 maminetsi kwemaawa akati wandei. Muedzo wose unotora anenge maawa matatu.

Kana fructose isina kubatwa, inoburitsa huwandu hwakanyanya hwehydrogen mumatumbu. Muedzo uyu unoyera kuti yakawanda sei hydrogen mukufema kwako.

Nokubvisa fructose kubvisa kudya, fructose kusashiviriraNdiyo imwe nzira yekuziva kuti ndinayo here kana kuti kwete.

Chikafu chekubvisa chikafu chehunyanzvi chinofanira kuteverwa nerubatsiro rweanodya kana chikafu.

Vanhu vakasiyana vane kushivirira kwakasiyana kwefructose. Mamwe anogona kunge akaoma kupfuura mamwe. Kuchengeta diary yechikafu kuchabatsira kutarisa chikafu chaunodya uye zviratidzo zvavo.

Fructose Kusagadzikana Kwekudya

fructose vasingashiviriri varwereIwe unofanirwa kucheka shuga kubva muhupenyu hwako. Heino tafura yezvokudya zvine fructose yakakwirira;

fructose kusashivirirakuverenga mavara ezvokudya kuchengeta Pane zvakawanda zvemukati zvekufunga nezvazvo. Cherechedza zvinotevera:

- high fructose chibage manyuchi

- agave nectar

- Crystalline fructose

- Fructose

- Bal

- sorbitol

- Fructooligosaccharides (FOS)

- Muto wechibage

- shuga doro

Zvokudya zveFODMAP zvinogonawo kubatsira pakuedza kugadzirisa fructose digestive nyaya. FODMAP inoreva fermentable oligo-, di-, monosaccharides uye polyols.

FODMAPs inosanganisira fructose, fructans, galactans, lactose uye polyols. Mune zvimwe zviitiko, avo vane fructose malabsorption havagoni kushivirira fructans inowanikwa mugorosi, artichokes, asparagus, uye anyanisi.

Zvokudya zvakaderera-FODMAP zvinosanganisira zvokudya zviri nyore kugaya kune vanhu vakawanda, uye izvi zvinogona kubvisa zviratidzo zvinowanzoitika.

pano fructose kusashivirira zvokudya zvakaderera zvefructose kune vapenyu;

Zvibereko

– avocado

– Cranberry

– Lime

- Pineapple

- Melon

- Strawberry

- Banana

- Mandarin

muriwo

- Celery

– Chives

- Beet

– Kare inomera

– Radhishi

- rhubarb

- Sipinachi

– squash yechando

- Green pepper

– Tunipu

bota

– Chingwa chisina gluten

– Quinoa

– Rye

- Mupunga

– Hupfu hweBuckwheat

- Yakakungurutswa oats

- HFCS-yemahara pasta

– Chibage machipisi nematortilla

- Hupfu

Zvigadzirwa zvemukaka

- Mukaka

- Chizi

– Mukaka wemuarumondi

- Yoghurt (isina HFCS)

– mukaka wesoya

– Mukaka wemupunga

Fructose Kusashivirira Kurapa

fructose kusashivirira Zvinetso zvomudumbu zvine chekuita nerheumatoid arthritis zvinosiyana pamunhu nemunhu, uye ndizvo zvinoitawo kurapwa.

Zvingave zviri zvinyoro kana zvakanyanya, kudya kwefructose kana kudya kwakaderera-FODMAP kunogona kubatsira.

Kutevera imwe yezvikafu izvi kwemavhiki mana kusvika matanhatu uyezve zvishoma nezvishoma kudzoreredza zvakasiyana fructose chikafu uye kuongorora kushivirira inzira yakanaka yekutanga.

Shanda nemuongorori wezvekudya anogona kubatsira kugadzira chirongwa.

Une matambudziko nekusagadzikana kwefructose? Unogona kugovera zviitiko zvako nezve izvi nesu…