Ndeupi Musiyano Pakati peBrown Shuga neWhite Sugar?

Musiyano pakati peshuga yebrown uye shuga chena ndeimwe yemibvunzo inowanzo bvunzwa.

Shuga chinhu icho vanhu vakawana kubva mukudya kwechisikigo kwezviuru zvemakore. Kuwedzerwa shuga, iyo ichangobva kupinda muupenyu hwedu nezvokudya zvakagadziriswa, ine zvakawanda zvinokuvadza kumuviri. 

Kuwedzerwa kushandiswa kweshuga, kufutisa, mhando 2 chirwere cheshuga uye chirwere chemoyo kunowedzera njodzi yezvirwere zvakadai Zvinosuruvarisa, zvakaoma zvikuru kudzivirira kushandiswa kwayo, sezvo inowanikwa mune zvakasiyana-siyana zvekudya.

Zvino ngatitaure pamusoro pemusiyano pakati peshuga yebrown uye shuga chena. Ndezvipi zvine hutano? Kana kuti ose haana utano?

Musiyano pakati pebrown sugar newhite sugar

Shuga chena uye yakasvibira zvakangofanana, sezvo ivo vari vaviri vanobva kunzimbe kana shuga beet chirimwa.

Musiyano wakanyanya kujeka wekudya pakati pezviviri ndewekuti shuga yebrown ine zvishoma yakakwira calcium, iron uye potassium yemukati.

Asi huwandu hwemaminerari aya mushuga yebrown hahuna basa, saka haisi yakanaka sosi yemavhitamini kana mamineral.

Shuga yebrown inewo macalorie mashoma pane shuga chena, asi mutsauko wacho mudiki. Imwe teaspoon (4 magiramu) yeshuga yakasvibirira inopa 15 makorikori, asi imwe chete yeshuga chena ine 16.3 makori.

Kunze kweiyi misiyano midiki, hunhu hwekudya hwakafanana. Misiyano mikuru iri mukuravira kwavo uye ruvara.

Musiyano pakati peshuga yebrown uye shuga chena maererano nekugadzirwa

Shuga; Inogadzirwa kubva kunzimbe kana shuga beet zvinomera. Zvirimwa zvose zviri zviviri zvinopinda nenzira yakafanana kugadzira shuga. Nekudaro, nzira dzinoshandiswa kugadzira brown uye chena shuga dzakasiyana.

Chekutanga, muto une shuga kubva muzvirimwa zvese zviri zviviri unotorwa, wocheneswa uye wodziiswa kuti uumbe muto webrown, wakanyura unonzi molasses.

Shuga yakanatswa inobva yaiswa mukati kuti ibudise makristasi eshuga. A centrifuge muchina unokurumidza kutenderera wekuparadzanisa makristasi eshuga kubva kumolasses.

Shuga chena inogadziridzwa zvakare kubvisa molasses yakawandisa uye kugadzira makristasi madiki. Shuga yebrown ishuga chena ine molasses yakawedzerwa kwairi.

Shuga yebrown haigadzirwe zvishoma pane shuga chena, nepo molasses yayo inobvumira kuti irambe iine ruvara rwebrown.

Musiyano pakati peshuga yebrown uye shuga chena mukushandisa kwekubika

Shuga yakachena uye yakashava inoshandiswa nenzira dzakasiyana pakubika. Dzimwe nguva dzinoshandiswawo zvakasiyana.

Mamolasi ari mushuga yebrown anochengetedza hunyoro, saka yakapfava asi yakaomesesa inogadzirwa muzvinhu zvakabikwa.

Semuenzaniso, makiki anogadzirwa neshuga yebrown anowedzera kunyorova uye akaoma, asi makiki anogadzirwa neshuga chena anoita kuti ganda riome.

Nechikonzero ichi, shuga chena inoshandiswa mumhando dzinoda kusimuka kwakakwana, senge meringue, soufflé uye fluffy yakabikwa zvinhu.

Kune rumwe rutivi, inoshandiswa kune zvigadzirwa zvinoda kubikwa zvakasimba, zvakadai seshuga yebrown uye mabhisikiti. Shuga yebrown inoshandiswawo mubarbecue sauce nemamwe masosi.

Shuga yebrown kana shuga chena zvinotapira here?

Musiyano mukuru pakati peshuga chena uye shava ndiko kuravira kwavo uye ruvara. Ose ane akasiyana flavour profiles. Shuga yebrown ine yakadzika, caramel kana shuga-yakafanana nekunaka nekuda kwekuwedzera molasses. Shuga chena inotapira.

Shuga yebrown kana shuga chena zvine hutano here?

Sarudzo pakati pezviviri inoenderana nezvaunoda iwe pachako. Kunyangwe shuga yebrown ine mamineral akawanda kupfuura shuga chena, huwandu hwemaminerari aya hudiki kwazvo kuti hupe chero hutano hunobatsira.

Inofanira kuzivikanwa kuti shuga ndiyo inokonzera zvirwere zvikuru zvinosanganisira kufutisa, chirwere cheshuga chechipiri uye chirwere chemwoyo.

Nechikonzero ichi, iwe unofanirwa kuwana 5 kusvika 10% yemakoriori ako ezuva nezuva kubva kushuga. Zvakawanda zvinowedzera njodzi yechirwere.

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