Chii Chinokonzera Fatty Chiropa, Chii Chakanakira? Zviratidzo uye Kurapwa

mafuta echiropaZviri kuwedzera kuwanda kutenderera pasirese, zvichibata 25% yevanhu pasi rose.

Ichi chimiro, icho chine hukama nekufutisa, mhando ye2 chirwere cheshuga uye insulin kuramba, inogonawo kukonzera kumwe kusagadzikana. Kana chiropa chemafuta chisina kurapwa, chinogona kukoka zvakanyanya hosha dzechiropa uye mamwe matambudziko ehutano.

Chii chinonzi Fatty Liver?

mafuta echiropa; Zvinoitika kana mafuta akawandisa awanda mumasero echiropa. Kunyangwe huwandu hushoma hwemafuta mumasero aya hwakakwana, kana inopfuura 5% yechiropa ine mafuta, chiropa chakakora inofungidzirwa kuva.

kunwa doro zvakanyanya chiropa chakakora Nepo zvimwe zvinhu zvakawanda zvinogona kuita basa mune iyi mamiriro. 

Chiropa chinowanzoitika muvakuru nevana isiri-doro chirwere chechiropandizvo. NAFLD zvakadaro isiri-doro mafuta ane chiropa chirwerendiyo yekutanga uye inogadziriswa nhanho yechirwere chechiropa. 

Zvinosuruvarisa, kazhinji hazvizivikanwi panguva iyi. Nokufamba kwenguva, NAFLD inogona kukura kuita chiropa chakakomba chinonzi nonalcoholic steatohepatitis kana NASH.

NASH inoreva kuwanda kwemafuta uye kuzvimba kunokuvadza masero echiropa. Izvi zvinogona kukonzera fibrosis, kana mavanga mavanga, sezvo maseru echiropa anogara achikuvadzwa uye kufa.

mafuta echiropaZvakaoma kufanotaura kuti zvichafambira mberi kusvika kuNASH; Izvi zvinowedzera njodzi ye cirrhosis uye kenza yechiropa.

NAFLD; Zvinowedzerawo njodzi yezvimwe zvirwere zvakaita sechirwere chemoyo, chirwere cheshuga neitsvo. 

Mhando dzeMafuta Chiropa

Nonalcoholic fatty chiropa chirwere (NAFLD)

nonalcoholic fatty chiropa chirwere (NAFLD) inoitika apo mafuta anoungana muchiropa chevanhu vasinganwi doro.

Nonalcoholic steatohepatitis (NASH)

Nonalcoholic steatohepatitis (NASH) imhando yeNAFLD. Zvinoitika kana kuwandisa kwemafuta kuunganidza muchiropa kunoperekedzwa nekuzvimba kwechiropa.

Kusiiwa isina kurapwa, NASH inogona kukonzera kukuvara kuchiropa. Muzviitiko zvakakomba, izvi zvinogona kutungamirira ku cirrhosis uye kukundikana kwechiropa.

Acute mafuta chiropa chekuzvitakura (AFLP)

Acute fatty liver of pregnancy (AFLP) idambudziko risingawanzo asi rakakomba pakubata pamuviri. Chikonzero chaicho hachizivikanwi.

AFLP inowanzoitika muchikamu chechitatu chekuzvitakura. Kana ikasarapwa, inoisa njodzi huru dzeutano kuna amai nemwana ari kukura.

Doro-induced fatty chiropa chirwere (ALFD)

Kunwa doro rakawandisa kunokuvadza chiropa. Kana chakuvadzwa, chiropa hachikwanisi kuputsa mafuta zvakanaka. Izvi zvinogona kukonzera kuunganidzwa kwemafuta, anozivikanwa sedoro-induced fatty chiropa.

Doro-rinoenderana nemafuta echiropa chirwere (ALFD) ndiyo nhanho yekutanga yedoro-inoenderana nechiropa chirwere.

Doro steatohepatitis (ASH)

Doro steatohepatitis (ASH) imhando yeAFLD. Zvinoitika kana kuunganidza zvakanyanya kwemafuta muchiropa kunoperekedzwa nekuzvimba kwechiropa. Izvi zvinonziwo doro hepatitis.

Kana isina kurapwa zvakanaka, ASH inogona kukonzera kukuvara pachiropa.

Zvinokonzera Fatty Chiropa

mafuta echiropaInokura apo muviri unogadzira mafuta akawandisa kana kuti haugone kuisa mafuta zvakanaka zvakakwana. Mafuta akawandisa anochengetwa mumasero echiropa, kupi chiropa chakakora zvinokonzera zvirwere.

Zvinhu zvakasiyana-siyana zvinogona kukonzera kuunganidzwa kwemafuta aya. Semuenzaniso, kunwa doro rakawandisa kunogona kukonzera doro-induced fatty chiropa chirwere.

Muvanhu vasinganwi doro rakawanda. chikonzero chechiropa chakakora hazvisi pachena. Chimwe kana zvimwe zvezvinotevera zvinogona kuita basa mune iyi mamiriro:

Chii Chinokonzera Fatty Chiropa?

Kufutisa

Kufutisa kunofambisa kuunganidzwa kwemafuta muchiropa uye kunokonzeresa kuzvimba kwakaderera. Inofungidzirwa kuti 30-90% yevakuru vakafutisa vane NAFLD, uye iri kuwedzera muvana nekuda kwedenda rekufutisa kwehuduku. 

Kuwedzera mudumbu mafuta

Vanhu vanotakura mafuta akawanda muchiuno vanogona kukura chiropa chine mafuta, kunyange kana vane uremu hwemazuva ose.

insulin kuramba

insulin kuramba uye yakakwira insulin mazinga anowedzera kuchengetwa kwemafuta muchiropa muvanhu vane Type 2 chirwere cheshuga uye metabolic syndrome.

Kudya kwakanyanya kwemacarbohydrates akacheneswa

Makabhohaidhiretsi akacheneswa zvikafu zvakarasikirwa nezvakawanda kana zvese zvine hutano uye zvine hutano fiber zvirimo, zvinosanganisira hupfu chena, shuga chena, mupunga chena, uye chena pasta. Yakanatswa macarbohydrates ane yakakwira glycemic index uye anokonzera spikes mushuga yeropa.

Kakawanda kushandiswa kwemakhahydrates akacheneswa kunokonzera kuunganidza kwemafuta muchiropa, kunyanya kune vanhu vane uremu hwepamusoro kana kuti vane insulin resistance. 

Kushandiswa kwezvinwiwa zvine shuga

Shuga uye zvinwiwa zvinotapira, zvakadai sesoda uye zvinwiwa zvine simba, zvine huwandu hwakawanda hwefructose, zvichikonzera kuunganidzwa kwemafuta echiropa muvana nevakuru. 

Kuora kwehutano hwematumbo 

Tsvagiridzo ichangoburwa inoratidza kuti kusaenzana mumatumbo mabhakitiriya, gut barrier function (leaky gut), kana mamwe matambudziko ehutano hwematumbo anogona kubatsira mukuvandudza kweNAFLD.

Fatty Chiropa Risk Factors

Muzviitiko zvinotevera chiropa chakakoraUnogona kunge uri panjodzi huru yeku:

– kufutisa

-Kuva ne insulin kuramba

– Type 2 chirwere cheshuga

- Polycystic ovary syndrome

- Kuva nepamuviri

- Nhoroondo yezvimwe zvirwere zvakadai sehepatitis C

-Kuve nehigh cholesterol mazinga

-Kuve nepamusoro triglyceride mazinga

– Kuva nehuwandu hweshuga

- Metabolic syndrome

Ndezvipi Zviratidzo zveFatty Liver?

mafuta echiropaGomarara rine zviratidzo nezviratidzo zvakasiyana-siyana, asi havasi vose vane chiropa chakakora vachava nezviratidzo zvose. Ungasatomboziva kuti chiropa chako chakakora.

mafuta echiropaZviratidzo zvacho ndezvizvi:

– Kuneta uye kupera simba

– Marwadzo akapfava kana kuzvimba mudumbu rekurudyi kana pakati

-Kuwedzera mazinga echiropa enzymes, kusanganisira AST uye ALT

-Kuwedzera insulin mazinga

- High triglyceride mazinga 

Kana chiropa chakakora chikaita NASH, zviratidzo zvinotevera zvinogona kuitika:

– kurasikirwa nechido

– Nausea uye kurutsa

– Kurwadza kwemudumbu kuri pakati nepakati

– kutsvuka kwemaziso neganda

Chii chinonzi Fatty Liver Treatment?

mafuta echiropaInowanzobatwa kwete nemishonga asi nekuchinja kwemararamiro sekurega doro, kuderedza uremu, uye kudya kwemafuta. Mumatanho epamusoro, sarudzo dzakadai semishonga uye kuvhiyiwa zvinogonawo kuuya.

ikozvino "mafuta echiropa kudya" ve "Zvokudya zvakanakira chiropa chakakora" Ngationgororei.

Nzira Yokuderedza Fatty Chiropa?

Kufanana nekurasikirwa uremu uye kucheka carbs chiropa chakakoraKune dzimwe shanduko dzekudya dzinofanira kushandiswa kubvisa chirwere. 

kuderedza uremu

Kana wakafuta kana kuti wakafutisa, deredza uremu chiropa chakakora Ndiyo imwe yenzira dzakanakisa dzekuchidzosera kumashure.

Kusanganiswa kwekudya uye kurovedza muviri kuderedza uremu kwakawanikwa kukurudzira kurasikirwa kwechiropa muvanhu vakuru vane NAFLD kunyange kana uremu hwakundikana.

Muchidzidzo chemwedzi mitatu chevakuru vakafuta nekuderedza 500 calories, 8% yehuremu hwemuviri hwakarasika uye chiropa chakakorakuvandudzika kukuru kwakaonekwa. Chiropa mafuta uye insulin senitivity yakagadziridzwa nekuremerwa.

Deredza macarbohydrates, kunyanya akacheneswa makabhohaidhiretsi

mafuta echiropaZvinogona kuita sekuti nzira inonzwisisika yekudzikisa mafuta ekudya ndeyekudzikisa mafuta kubva pakudya. Zvisinei, zvidzidzo zvakaratidza kuti vanhu vane NAFLD mafuta echiropainoratidza kuti 16% chete yemafuta inobva mumafuta.

Asi, mafuta akawanda echiropa anobva kumafuta acids, uye inenge 26% yemafuta echiropa inoumbwa kuburikidza nenzira inonzi (DNL).

Munguva yeDNL, macarbohydrates akawandisa anoshandurwa kuita mafuta. Chiitiko cheDNL chinowedzera nekushandiswa kwakanyanya kwefructose-rich rich foods uye zvinwiwa.

Mune imwe ongororo, vanhu vakuru vakafutisa vakadyiswa macalorie uye macarbohydrates akacheneswa kwemavhiki matatu vakawana avhareji yekuwedzera mumafuta echiropa e2%, kunyangwe uremu hwavo hwakawedzera ne27%.

Tsvagiridzo yakaratidza kuti kuderera kwekushandiswa kwemacarbohydrates akacheneswa kunogona kubatsira kudzosera NAFLD. Zvokudya zvakaderera-carb, kudya kweMediterranean uye yakaderera glycemic index kudya, chiropa chakakora ichave yakakodzera

Fatty Chiropa Nutrition

Pamusoro pekudzikisa kudyiwa kwemakhahydrates, unogona kusimbisa zvinotevera zvekudya uye mapoka ezvekudya kudzivirira kuwandisa macalorie kudya.

Monounsaturated mafuta: Kutsvakurudza kunoratidza kuti kudya zvokudya zvakapfuma mu monounsaturated fatty acids, zvakadai semafuta omuorivhi, makotapeya, uye nzungu, zvinogona kukurudzira kurasikirwa kwemafuta muchiropa.

Whey protein: Whey protein inonzi inoderedza mafuta echiropa kusvika ku20% muvakadzi vakafuta. Pamusoro pezvo, zvinogona kubatsira kudzikisira enzyme yechiropa uye kupa mamwe mabhenefiti muvanhu vane chirwere chepamusoro chechiropa.

Green tea: Imwe ongororo yakawana kuti antioxidants inonzi makatechini inowanikwa mugirini tii inogona kuwanikwa muvanhu vane NAFLD. mafuta echiropaZvakaonekwa kuti zvinoderedza marwadzo uye kuzvimba.

Soluble fiber: Imwe tsvakurudzo inotaura kuti kudya 10-14 magiramu e-soluble fiber pazuva kunogona kubatsira kuderedza mafuta echiropa, kuderedza enzyme yeropa uye kuvandudza insulin senitivity.

Maekisesaizi Anogona Kubatsira Kuderedza Chiropa Fat

basa remuviri mafuta echiropaNdiyo imwe yenzira dzinoshanda dzekuderedza

Zvidzidzo zvakaratidza kuti kutsungirira kurovedza muviri kana kudzidzira kuramba kakawanda pavhiki kunogona kuderedza zvakanyanya kuwanda kwemafuta akachengetwa mumasero echiropa, zvisinei nekurema.

Muchidzidzo chemavhiki mana, vanhu vakuru gumi nemasere vane NAFLD vakashandisa 30-60 maminitsi mazuva mashanu pavhiki vakawana kuderedzwa kwe18% mumafuta echiropa kunyange zvazvo uremu hwemuviri wavo hwakaramba hwakagadzikana.

High-intensity interval training (HIIT) mafuta echiropaYakaratidzawo kuti inobatsira mukuderedza

Muchidzidzo chevanhu makumi maviri nemasere vane chirwere cheshuga chechipiri, kuita HIIT kwemavhiki gumi nemaviri kwakakonzera kuderera kunoshamisa kwe2% mumafuta echiropa.

Mavhitamini Akanaka kune Fatty Chiropa

Migumisiro kubva kuongororo dzinoverengeka inoratidza kuti mamwe mavhitamini, herbs, uye zvimwe zvinowedzera mafuta echiropaInoratidza kuti inogona kuderedza dambudziko rekufambira mberi kwechirwere chechiropa uye kuderedza dambudziko rekufambira mberi kwechirwere chechiropa.

Zvisinei, kakawanda, nyanzvi dzinoti tsvakurudzo dzakawanda dzinoda kuitwa kusimbisa izvi. Mukuwedzera, zvakakosha kubvunza chiremba usati watora chero mishonga, kunyanya kana uri kutora mishonga.

Rukato

Rukato kana silymarin, mushonga unozivikanwa nokuda kwekudzivirira-chiropa maitiro. Zvimwe zvidzidzo zvakawana kuti mukaka rukato, uri woga kana wakabatanidzwa nevhitamini E, unogona kubatsira kuderedza insulin kuramba, kuzvimba, uye kukuvara kwechiropa muvanhu vane NAFLD.

mafuta echiropa Muchidzidzo chemazuva makumi mapfumbamwe chevanhu vane chirwere cheshuga mellitus, boka rakashandisa silymarin-vitamin E kuwedzera uye rakatevera kudya kwakaderera-koriori kana ichienzaniswa neboka rakadya pasina kuwedzera. mafuta echiropavakawana kudzikiswa kwakapetwa kaviri mukati Chiyero chemukaka rukato chakashandiswa muzvidzidzo izvi chaive 250-376 mg pazuva.

mugeri wako

mugeri wako Icho chirimwa chinomera chakaratidzwa kuderedza zvakanyanya shuga yeropa, insulini, uye cholesterol mazinga, pamwe chete nezvimwe zviratidzo zvehutano.

Zvidzidzo zvakawanda zvinoratidzawo kuti zvinogona kubatsira vanhu vane chiropa chine mafuta.

Muchidzidzo che16-vhiki, vanhu 184 vane NAFLD vakaderedza kudya kwavo kwekoriori uye vakashandisa zvishoma maminitsi 150 pavhiki. Rimwe boka rakagamuchira berberine, rimwe rakatora mushonga unokurudzira insulini, uye rimwe boka harina kupiwa chero mishonga yekuwedzera kana mishonga.

Avo vakatora 500 mg yeberberine katatu pazuva nezvokudya vakawana kuderedzwa kwe52% mumafuta echiropa uye kuvandudzwa kukuru kwe insulin senitivity uye mamwe matambudziko ehutano kupfuura mamwe mapoka.

Pasinei nemigumisiro iyi inokurudzira, zvidzidzo zvakawanda zvinodikanwa kusimbisa kushanda kweberberine kuNAFLD, vatsvakurudzi vanodaro.

Omega 3 fatty acids

Omega 3 mafuta acids Iyo inozivikanwa nekuda kwehutano hwayo hwakawanda. Long-chain omega 3 mafuta, EPA neDHA, anowanikwa muhove dzine mafuta dzakadai sesalmon, sardines, herring, uye mackerel.

Zvidzidzo zvakawanda zvakaratidza kuti kutora omega 3 kunovandudza hutano hwechiropa muvanhu vakuru uye vana vane mafuta echiropa.

Muchidzidzo chinodzorwa chevana makumi mashanu nevaviri vanorema vane NAFLD, boka raitora DHA raive ne51% kuderedzwa kwemafuta echiropa; zvakasiyana, pakanga paine kuderedzwa kwe53% muboka re placebo. Boka reDHA rakarasikirwa nemafuta akawanda pamwoyo.

Zvakare, chiropa chakakora Muchidzidzo chevakuru makumi mana vane Mafuta ehove 50% yevashandisi mafuta echiropapakava nokuderera.

Chiyero che omega 3 fatty acids chakashandiswa mune izvi zvidzidzo chaiva 500-1000 mg pazuva muvana uye 2-4 gramu pazuva muvakuru.

Zvokudya Zvakanaka kune Fatty Chiropa

Pisces

Hove dzine mafuta dzine omega 3 fatty acids, iyo inobatsira kuderedza kuzvimba uye kubatsira kuderedza uremu. Masayendisiti anoratidza kuti kudya hove dzakapfuma mu omega 3 fatty acids mafuta muchiropa vakaratidza kubatsira kuderedza

namafuta

namafuta, inovandudza ropa lipid profile, inowedzera glucose metabolism uye glucose senitivity. Mafuta omuorivhi anobva kune monounsaturated fatty acids anobatsira varwere veNAFLD kuvandudza mamiriro avo.

yekotapeya

Muchero uyu wakareruka unopa monounsaturated fatty acids (MUFAs). MUFAs anobatsira kuderedza kuzvimba uye kuwedzera kwehuremu hunoenderana nekuputika, kuderedza yakaipa cholesterol (LDL) mazinga uye triglycerides muropa, uye kusimudza cholesterol yakanaka (HDL cholesterol).

Naizvozvo, avokado Yakakwana yekurasikirwa nekurema. Uye kana iwe uchirasikirwa nehuremu kazhinji, mafuta muchiropa zvakare inoderera.

Walnut

tsvakurudzo yesayenzi walnutYakaratidza kuve yakakura sosi yema antioxidants uye ane hutano mafuta. Inobatsira kuderedza chiropa triglycerides uye kuzvimba, kuvandudza insulin senitivity. 

Miriwo nemichero

Kushandisa miriwo nemichero zuva nezuva kunogona kubatsira kuderedza chikamu chemafuta, izvo mafuta muchiropa inopa kuderedza. 

Green tea

Green teaIcho chimwe chezvinwiwa zvakanakisisa zvinogona kushandiswa pakurasikirwa. Iyi tii inozorodza imba yekuchengetera antioxidants inobatsira kuderedza kuzvimba kwechiropa, kuderedza mafuta echiropa, uye kuderedza chiropa enzyme mazinga aripo mu NAFLD varwere.

hadiyo

hadiyoMushonga we allicin mu tachi une simba antioxidant, unogona kudzivirira kubva kune zvirwere zvakasiyana-siyana, kusanganisira doro uye kwete-doro mafuta chiropa. Inoshanda nekuderedza kuzvimba, kubvisa chepfu uye kuderedza mafuta akawanda mumuviri.

Oat

Yakakungurutswa oatsIcho chikafu chakakurumbira kurasikirwa nehuremu sezvo chiri chitubu chikuru chekudya fiber uye omega 3 fatty acids. Kudya oatmeal nguva dzose kunobatsira kudzorera NAFLD nekubatsira kurasikirwa nemafuta akawanda.

broccoli

broccoliIyo cruciferous muriwo wakapfuma mune antioxidants. Kudya broccoli nguva dzose kunogona kubatsira kuderedza mafuta emuviri uye kubvisa chepfu. Masayendisiti akawana kuti broccoli inobatsira kuderedza hepatic triglycerides uye hepatic macrophages, nokudaro kudzivirira utano hwechiropa.

Zvokudya Zvokudzivisa muFatty Liver

doro

Kunyanya kunwa doro kunotungamirira kune hepatic steatosis, iyo inogona kukonzera cirrhosis uye kenza. Chinhu chekutanga chaunofanira kuita kusiya doro.

shuga

Shuga inogona kupindwa muropa uye zvakare inobatsira mukurema uye insulin kuramba. Zvakare, zvinogona kutungamira kuNAFLD.

Nokudaro, zvakakosha kuderedza kana kudzivisa kushandiswa kweshuga yakanatswa. Pane kudaro, shandisa chinotapira sehuchi nekuti chine huwandu hwema antioxidants uye inosimudza mazinga eshuga yeropa zvishoma pane shuga.

Chingwa chichena

Chingwa chichena chikafu chepamusoro cheglycemic index uye chinogayiwa nekukurumidza. Nokudaro, zviri nyore kwazvo kudya chingwa chena pasina kuzviziva.

Somugumisiro, mafuta anoungana munzvimbo dzakasiyana-siyana dzemuviri. Kana isina kuchengetedzwa, chiropa chakakorazvinogona kutungamirira ku. 

Nyama tsvuku

Kudya nyama tsvuku yakawandisa kunoisa hutano hwemwoyo panjodzi, sezvo ine mafuta akazara uye inogona kukonzera kuwedzera kwe triglycerides uye LDL cholesterol.

Vadivelu Comedy Trans Fats

Trans mafuta inowanikwa muzvikafu zvakawanda zvakakangwa, mabhisikiti nemacrackers. Kunyanya kushandiswa kwezvokudya izvi kunogona kukonzera kufutisa, chirwere cheshuga uye NAFLD.

munyu

Munyu wakawandisa unogona kutadzisa glucose metabolism mumuviri, zvichikonzera kuchengetwa kwemvura, izvo zvinogona kukonzera kufutisa, chirwere cheshuga uye. chiropa chakakorazvinogona kutungamirira ku. Naizvozvo, shandisa munyu mushoma muchikafu chako kudzivirira chiropa chako.