Zvakanakira, Kukuvadza uye Kusiyana KweMukaka weMbudzi kubva Mumukaka weMhou

Mukaka wembudziInogayiwa zviri nyore kupfuura mamwe marudzi emukaka. Mukaka wemombeyakawanda calcium, A uye Vitamin B6 Rine.

Mukaka wembudziIne zvakawanda zvinobatsira pautano. Inobatsira kuderedza uremu. Inoderedza kuzvimba uye inogadzirisa kugaya. Inosimbisa mapfupa, utano hwemwoyo, kudzivirirwa. Nekumhanyisa metabolism, inodzivirira kuunganidzwa kwechepfu mumuviri.

Horaiti "Ndezvipi zvimwe zvirwere zvinobatsira mukaka wembudzi?","Ndeupi musiyano uripo pakati pemukaka wembudzi nemukaka wemombe?Iwe uchawana mhinduro kumibvunzo yakawanda nezvenyaya iyi, senge ".

Chii chinonzi mukaka wembudzi?

Mukaka wembudzimukaka unobva kumbudzi. Inopa zvakawanda zvakakosha zvinovaka muviri.

Iyo yakapfuma mune yepakati chain fatty acids. Medium cheni fatty acids inobatsira kumoyo.

Iyo yakanaka imwe nzira kune mukaka wemombe nekuti uri nyore kugaya. Zvizhinji zvezvipembenene zvinowanzowanikwa mumukaka wemhou mukaka wembudzipamwero wakaderera.

Chii chinovaka muviri chemukaka wembudzi?

Mukaka wembudzi Inonaka uye ine zvakawanda zvinovaka muviri zvinodiwa kumuviri wedu. 244 gramu mukaka wembudzi Inopa zvinenge zvinotevera zvinovaka muviri:

• 168 macalorie
• 10.9 magiramu emacarbohydrates
• 8.7 gramu mapuroteni
• 10.1 magiramu emafuta
• 327 milligrams yecalcium (33 muzana DV)
• 271 milligrams yephosphorus (27 muzana DV)
• 0,3 milligrams ye riboflavin (20 muzana DV)
• 498 milligrams ye potassium (14 muzana DV)
• 483 pasi rose zvikamu zvevhitamini A (10 muzana DV)
• 34,2 milligrams ye magnesium (9 muzana DV)
• 0.1 milligrams ye thiamine (8 muzana DV)
• 0,8 milligrams ye pantothenic acid (8 muzana DV)
• 29.3 pasi rose zvikamu zvevhitamini D (7 muzana DV)
• 0.1 milligrams yevhitamini B6 (6 muzana DV)
• 0.1 milligrams emhangura (6 muzana DV)
• 3.4 micrograms ye selenium (5 muzana DV)
• 3.2 milligrams yevhitamini C (5 muzana DV)

Ndezvipi Zvakanakira Mukaka Wembudzi?

nyore kugaya

• Mukaka wembudziIwo mafuta globules madiki. Nokudaro, inogayiwa nyore nyore.
• Inodzivirira matambudziko ematumbo nekuda kwekugaya kwayo nyore.

calcium content

• Mukaka wembudzi zvichibva pamukaka wemhou calcium kupfuma maererano ne 
• Calcium inonyanya kukosha kune hutano hwemapfupa. Inowedzera mapfupa.

Inoderedza cholesterol

• Mukaka wembudziImwe yemabhenefiti ayo akakosha ndeyekuti yakanaka kune hutano hwemoyo. nokuti mukaka wembudzi Iine huwandu hwepamusoro hwepakati cheni mafuta acids.
• Pane kuchengetwa semafuta emuviri, aya fatty acids anopa simba rekuwedzera rinobatsira kuderedza cholesterol. 
• Inotobatsira kubata mamiriro akaita se coronary heart disease uye intestinal disorders.
• Mukaka wembudzi Inosimudza cholesterol yakanaka nepo ichidzikisa yakaipa cholesterol.

Utano hwemwoyo

• Mukaka wembudziyakanaka mineral, iyo ine moyo-inobatsira mineral magnesium ndiko kunobva. 
• Magnesium inobatsira kuchengetedza kurova kwemoyo nguva dzose. Inodzivirira kuumbwa kweropa. 
• Mukaka wembudzi Iine magnesium yakawanda kudarika mukaka wemombe kana mukaka wenyati.

Kuzvimba

• Maererano nezvidzidzo, mumukaka wembudzi Oligosaccharides yakaratidza anti-inflammatory effect munyaya dzecolitis. 
• Nokudaro, inobatsira mukurapa kwechirwere chechirwere chechirwere.

inosimbisa mapfupa

• Mukaka wembudziine simba rakanaka pamapfupa metabolism. 
• Inobatsira kudzivirira osteoporosis kune vanhu vane rheumatoid arthritis.

metabolic zvinobatsira

• Mukaka wembudzicalcium, uye simbi Inowedzera kushandiswa kwemetabolism yemaminerari akadai
• Iyo ine A1 beta-casein, ine hutano zvakanyanya kupfuura iyo A2 beta-casein iri mumukaka wemombe.
• Naizvozvo, haina allergenic zvishoma pane mukaka wemhou.

kunoderedza kufunganya

• Mukaka wembudzimu conjugated linoleic asidhizvinokanganisa kukura kwehuropi uye kukura kwemuviri. 
• muzvidzidzo mukaka wembudziyakawanikwa kuderedza kufunganya.

Anemia kurapwa

• Mukaka wembudziIron bioavailability yayo inopfuura mukaka wemombe.
• Nekuti muviri unoshandisa iron zvakanyanya kupererwa neropa inotsigira kurapwa.

• kudyiwa nguva dzose mukaka wembudzi Kunowedzera kugona kwemuviri kushandisa iron.

A2 protein

• Mukaka wembudzi kazhinji ine 'A2 casein'. Izvi zvinoita kuti zvifananidzwe nemukaka wezamu maererano neprotein. 
• A2 casein, colitis, irritable bowel syndrome Hazvikonzeri zvirwere zvinoputika zvakadai 

Inodzivirira atherosclerosis

• Mukaka wembudzi Inobatsira kudzivirira arteriosclerosis. 
• Izvi zvinodaro nekuti ine huwandu hushoma hwe enzyme xanthine oxidase.

Inodzivirira allergic reactions

• Mukaka wembudzi Hauna allergenic pane mukaka wemhou. Mumukaka wemhou mune zvinokwana makumi maviri zvakasiyana zvinokonzeresa kusawirirana.

Inosimbisa kudzivirirwa

• Mukaka wemombe muhuwandu selenium inosanganisira. Mukaka wembudzi unowanikwa muhuwandu hunokosha. 
• Ichi chicherwa chinhu chakakosha chinorwisa hutachiona nekusimudzira immune system.

Inowedzera kukura

• Mukaka wembudziIhwo huzhinji hwakapfuma hweprotein, iyo inokosha chikamu chekukura nekukura. 
• Iyo inochengetedza maitiro edu emagetsi uye inosimudzira kukura nekupa yakadzikama rwizi rweprotein.

Mukaka wembudzi unoderedza uremu here?

• Mukaka wembudzi Kunyange zvazvo ine maasidhi emafuta akawanda kudarika mukaka wemhou, ine mafuta mashoma akaipa.
• Saka vanhu vanogona kuderedza uremu vasingakanganise zvido zvavo zvekudya.

Ndezvipi zvinobatsira zvemukaka wembudzi paganda?

• Nekunyorovesa kwayo, inobatsira ganda kuti riwanezve kupfava kwemwana.
• Mukaka wembudzi high level vhitamini A inosanganisira. Vitamin A inovandudza ganda, inoderedza kuumbwa kweacne.
• Mukaka wembudziIyo lactic acid iri mairi inobatsira kuchenesa masero eganda akafa mumuviri uye inovimbisa kutsetseka kweganda.
• Mukaka wembudzi Sezvo ine pH level yakafanana neyevanhu, haigumbure ganda uye inochengetedza utachiona.
• Eczema, psoriasis Inoshanda mukurapa matambudziko ane ganda akadai se keratosis pilaris kana keratosis pilaris. 

Mukaka wembudzi vs mukaka wemombe vs

• Musiyano mukuru pakati pemukaka wembudzi nemukaka wemombe Musiyano kugaya. Mukaka wembudzi unogayiwa zviri nyore.
• Mukaka wembudzi Zviri nani kushivirirwa nevaya vane lactose matambudziko uye haakonzeri kuzvimba semukaka wemhou. 
• Iyo isarudzo huru yevana mushure mekuyamwisa.
• Asi nekuda kwekuti hauna kujairika, unodhura zvakanyanya kupfuura mukaka wemombe uye hauwanikwi pese pese. Ukuwo, mukaka wemombe wakachipa uye unowanikwa kwese kwese.
• Mukaka wemakwai ndeimwe nzira inovaka muviri. Girazi remukaka wemakwai mukaka wembudziIine calcium yakawanda, makhahydrates uye mapuroteni kupfuura 
• Mukaka wemakwai wakakwirirawo mumavhitamini akawanda nemamineral. Kupfuura zvese mukaka wembudzi nemhou Vitamin B12, vitamini C  Iine folate uye magnesium.
• Mukaka wembudzi Somukaka wemakwai, unogayiwa nyore nomuviri. Izvi ndezvekutenda kune madiki emafuta globules anofambisa kugaya.
• Kuipa kwemukaka wemakwai ndiko kuve nemafuta akawanda. Mafuta ari kunyanya monounsaturated uye polyunsaturated mafuta  iri muchimiro. Girazi remukaka wemakwai, wemombe uye mukaka wembudziIine mafuta akapetwa kaviri kupfuura

Mukaka wembudzi unoshandiswa sei?

Mukaka wembudzi Inogona kushandiswa panzvimbo yemukaka wemhou mune chero recipe. Inowedzera flavour kunyanya kune zvinotapira zvekubika. Inopa madhirita ane cream, yakanyungudika-mu-mu-mumuromo mako. 

Ndezvipi zvinokonzerwa nemukaka wembudzi?

Mukaka wembudzi Kunyange iine hutano uye ichivaka muviri, inewo mimwe mhedzisiro yekufunga nezvayo:

• Mukaka wembudziZvimwe zvinonyanya kukonzeresa shingles matambudziko ekugaya akadai segasi uye kuputika. Iine shoma shoma ye lactose.
• Kunyange zvazvo yakaderera pane mukaka wemhou kana zvimwe zvigadzirwa zvemukaka, zvinopa dambudziko kune avo vane lactose kusashivirira kwakanyanya.
• Mukaka wembudziImwe mhedzisiro ndeye allergies. Hazviwanzobatanidzwa nemukaka wemhou mukaka wembudzi allergies hazviwanzo. Inobatana neprotein ye casein mumukaka.
• Kusawirirana nemukaka wembudzi Inobata vana vakura uye inoitika gare gare muupenyu. Rections dzine chisimba. Avo vane allergies mukaka wembudzi uye zvigadzirwa zvine mukaka wembudziZvechokwadi inofanira kugara kure.