Chii chinonzi Lactose Kusagadzikana, Nei Zvichiitika? Zviratidzo uye Kurapwa

lactose chirwere Mamiriro ezvinhu akajairika.  lactose kusashivirira Vanhu vane chirwere cheshuga vanosangana nematambudziko ekugaya kana vakanwa mukaka, izvo zvinokanganisa hupenyu hwavo.

Lactose imhando yeshuga inowanikwa mumukaka wemhuka zhinji dzinoyamwisa.

lactose kusashivirira aka lactose kusashivirira ya da kunzwa, Icho chiitiko chakashata umo zviratidzo zvakadai sekurwadziwa kwemudumbu, kuputika, gasi uye manyoka anokonzerwa nelactose digestion zvinoonekwa.

Iyo enzyme lactase muvanhu inokonzera kuputsa lactose panguva yekugaya. Izvi zvinonyanya kukosha kune vacheche vanoda lactase kugaya mukaka waamai.

Sezvo vana vachikura, vanowanzobudisa lactase shoma.

70%, zvichida kupfuura, yevanhu vakuru havabereki lactase yakakwana kuti vanyatsochera lactose mumukaka.

Mune vamwe vanhu mushure mekuvhiyiwa lactose kusashiviriraInogonawo kukonzera zvirwere zvemudumbu zvakadai sehutachiona hwehutachiona kana bhakitiriya.

Chii chinonzi lactose kusashivirira?

lactose kusashivirira, aka lactose kusashivirirachirwere chekudya chinokonzerwa nekusakwanisa kugaya lactose, iyo huru carbohydrate muzvigadzirwa zvemukaka.

Kuzvimba, manyoka uye inogona kukonzera zviratidzo zvakasiyana-siyana, zvakadai semakumbo emudumbu. Vanhu vane lactose kusashivirira havakwanisi kuita yakakwana yelactase enzyme inodiwa kugaya lactose.

Lactose is disaccharide, zvinoreva kuti ine shuga mbiri. Mumwe nemumwe mashuga ari nyoreImorekuru rinoumbwa neglucose uye galactose.

Iyo enzyme lactase inodiwa kuti lactose iparadze glucose uye galactose, iyo inobva yapinda muropa uye inoshandiswa kuita simba. 

Pasina yakakwana lactase enzyme, lactose inopfuura nemuura isina kugayiwa uye inokonzera matambudziko ekugaya.

Lactose inowanikwawo mumukaka wezamu, uye anenge munhu wose anoberekwa ane kukwanisa kuigaya. Nokuti lactose kusashivirira Kashoma muvana vari pasi pemakore mashanu.

Ndezvipi Zvinokonzera Kusagadzikana kweLactose?

Zvinhu zviviri zvakakosha zvine zvikonzero zvakasiyana rudzi rwekusagadzikana kwelactose Pane.

Yekutanga Lactose Kusagadzikana

Primary lactose kusashivirira ndiyo inonyanya kuzivikanwa. Izvi zvinodaro nekuti kugadzirwa kwelactase kunodzikira nezera, saka lactose inotorwa. 

lactose kusashiviriraIchi chimiro chechirwere chinogona kukonzerwa nechikamu nemajini nokuti inowanzoonekwa mune dzimwe vanhu kupfuura mune vamwe.

zvidzidzo zvevanhu, lactose kusashivirira Inofungidzira kuti inobata 5-17% yeEurope, 44% yeAmerica, uye 60-80% yeAfrica neAsia.

Secondary Lactose Kusagadzikana

Secondary lactose kusashivirira hakuwanzoitiki. chirwere chechiliac zvakadai sematambudziko emudumbu kana dambudziko guru. Izvi zvinodaro nekuti kuzvimba mumadziro emukati kunotungamira mukudzikira kwenguva pfupi mukugadzirwa kwelactase.

Ndezvipi Zviratidzo zveLactose Kusagadzikana?

Marwadzo Emudumbu uye Kuzvimba

Kurwadza kwemudumbu uye kuputika, zvose muvana nevakuru, lactose kusashiviriraIcho chiratidzo chinonyanya kuzivikanwa che

Kana muviri usingakwanise kutyora lactose, inopfuura isina kugezwa kubva muura kusvika yasvika mucolon.

Makabhohaidhiretsi akadai selactose haagone kunyudzwa mucolon asi anogona kuviriswa nekuputswa nemabhakitiriya anongogara aripo, anozivikanwa semicroflora.

Kuvirisa uku short cheni mafuta acidsIyo zvakare inokonzeresa kuburitswa kwehydrogen, methane uye carbon dioxide magasi.

Kuwedzera kunokonzeresa kweasidhi nemagasi kunogona kutungamirira kumarwadzo emudumbu uye marwadzo. Marwadzo anowanzoitika akatenderedza guvhu uye nechepasi hafu yedumbu.

Kunzwa kwekuputika kunokonzerwa nekuwedzera kwemvura uye gasi mumatumbo, izvo zvinoita kuti rusvingo rwemukati rutambanuke uye kuputika kunoitika. Kuwanda uye kuoma kwemarwadzo emudumbu uye kuputika kunogona kusiyana zvakanyanya pakati pevanhu.

Kuputika, kusagadzikana, uye kurwadziwa zvinogona kukonzera kusvotwa kana kurutsa mune vamwe vanhu. Izvi hazviwanzo asi mune zvimwe zviitiko, zvakaonekwawo muvana. 

Mudumbu wese kurwadza nekuzvimba, chiratidzo chekusagadzikana kwelactose kwete. Mune zvimwe zviitiko, zviratidzo izvi zvinogonawo kuonekwa mumamiriro ezvinhu anogona kukonzerwa nezvikonzero zvakadai sekudya zvakanyanya, mamwe matambudziko ekugaya, zvirwere, mishonga, nezvimwe zvirwere.

Manyoka 

lactose kusashivirirakukonzera manyoka nekuwedzera huwandu hwemvura mucolon. Inowanzoitika mucheche nevana vaduku kupfuura vanhu vakuru.

Iyo maruva emukati ane lactose yakaviriswa, pfupi-chain mafuta acids uye magasi. Mazhinji, asi kwete ese, emaasidhi aya anotorwazve mukoloni. Residual acids uye lactose inowedzera huwandu hwemvura iyo muviri unoburitsa mucolon.

Kazhinji, anopfuura 45 magiramu emakhahydrates anofanira kunge aripo mukoloni kukonzera manyoka. 

Pakupedzisira, lactose kusashiviriraKune zvimwe zvakawanda zvinokonzera manyoka. Izvi zvinovaka muviri, zvimwe zvirwere zvekugaya, mishonga, zvirwere uye chirwere chinoputika.

Gasi Kuwedzera 

Kuviriswa kwelactose mucolon kunowedzera kugadzirwa kwehydrogen, methane uye carbon dioxide kubva mumagasi.

Chokwadi, lactose kusashivirira Muvanhu vane chirwere cheshuga, maruva emudumbu akanaka kwazvo pakuvirisa lactose kuita maasidhi nemagasi. Izvi zvinoita kuti lactose iwedzere kuviriswa mucolon, iyo inowedzera gasi.

Huwandu hwegasi hunogadzirwa hunogona kusiyana kubva kumunhu kuenda kumunhu nekuda kwekusiyana kwekushanda kwemaruva emukati uye gasi reabsorption rate yekoloni.

Sezvineiwo, magasi anogadzirwa nelactose fermentation haana kunhuwa. Kutaura zvazviri, kunhuwa kwegasi hakukonzerwi nemakhahydrates, asi nekuparara kwemapuroteni mumatumbo.

Kuzvimbirwa 

KuzvimbirwaChirwere chinoratidzwa netsvina yakaoma, isingawanzoitiki, kufamba ura kusina kukwana, kugumbuka kwemudumbu, kuzvimba, uye kusveta zvakanyanya. 

Izvo, lactose kusashiviriraNdicho chimwe chiratidzo chemanyoka, asi chiratidzo chisingawanzoitiki pane manyoka. 

Kana mabhakitiriya ari mucolon asingakwanisi kugaya lactose, anoburitsa methane gasi. Methane inofungidzirwa kuti inokonzera kuvimbiswa kwevamwe vanhu, ichinonotsa nguva yainotora kufamba nemuura. 

Zvimwe zvinokonzeresa kuvharwa zvinosanganisira kupera mvura mumuviri, kushaya chikafu chefiber, mimwe mishonga, irritable bowel syndrome, chirwere cheshuga, hypothyroidism, Chirwere cheParkinson uye Mamota countable.

Zvimwe Zviratidzo zveLactose Sensitivity 

lactose kusashiviriraKunyange zvazvo zviratidzo zvekutanga zve rheumatoid arthritis zviri mudumbu, zvimwe zvidzidzo zvakacherechedza kuti zvimwe zviratidzo zvinogona kuitikawo.

- Headache

- Kuneta

- Kurasikirwa kwekunzwisisa

– Kurwadza kwetsandanyama nemajoini

– Maronda epamuromo

– Matambudziko eweti

– Eczema

Zvisinei, zviratidzo izvi lactose kusashiviriraHazvina kuonekwa sezviratidzo zvechokwadi zverheumatoid arthritis nokuti panogona kunge kune zvimwe zvikonzero.

Mukuwedzera, vamwe vanhu vane mukaka wemukaka vanogona kuona zviratidzo zvavo netsaona. lactose kusashiviriraanogona kuibatanidza. Kutaura zvazviri, kusvika ku5% yevanhu vane mukaka wemombe, uye inowanzoonekwa muvana.

nekusawirirana nemukaka lactose kusashivirira isina hukama. Asi zvinowanzoitika pamwe chete, zvichiita kuti zvive zvakaoma kuziva zvikonzero zvezviratidzo. 

Milk allergy zviratidzo zvinosanganisira:

- Rash uye eczema 

– Kurutsa, manyoka uye kurwadziwa nemudumbu

– Asma

- Anaphylaxis

Nzira yekuziva sei Lactose Kusagadzikana?

lactose kusashiviriraNemhaka yokuti zviratidzo zvechirwere chechiliac zvakanyanya, zvakakosha kuti uite kuongororwa kwakarurama usati wabvisa zvigadzirwa zvemukaka kubva pakudya kwako.

Paramedics vanowanzo shandisa iyo hydrogen mweya bvunzo. lactose kusashivirirazvirwere. 

Kurapa kwe lactose kusashivirira Zvinowanzobatanidza kudzora kana kudzivisa kudya kwakakwirira-lactose zvakadai somukaka, chizi, kirimu, uye ice cream.

Neizvi, lactose kusashivirira Vanhu vane chirwere cheshuga vanogona kushivirira 1 kapu (240 ml) yemukaka, kunyanya kana wakapararira mukati mezuva. Izvi zvakaenzana ne12-15 magiramu e lactose.

Pamusoro pe, allergy kune lactoseNekuti vanhu vane chirwere cheshuga vanowanzoshivirira zvigadzirwa zvemukaka zvakaviriswa senge chizi uye yogati zviri nani, vanogona kusangana nezvinodiwa zvecalcium kubva mukudya izvi pasina kukonzera zviratidzo.

Lactose Kusagadzikana Kwekuongorora Miedzo

Kuongorora lactose kusashiviriraPane miyedzo mikuru mitatu inobatsira:

Lactose Kushivirira Ropa Muedzo

Zvinosanganisira kucherechedza mhinduro yemuviri kune yakakwira lactose mazinga. Maawa maviri mushure mekudya kwakanyanya-lactose, ropa rinoyerwa mazinga eglucose.

Glucose mazinga anofanirwa kukwira zvakanyanya. Kusachinja kweglucose kunoratidza kuti muviri haukwanisi kugaya lactose.

Hydrogen Breath Test

Muedzo uyu unodawo kudya kwakawanda kwelactose. Chiremba anoongorora kufema kwako nguva nenguva kuti uwane huwandu hwehydrogen inoburitswa. Kune vanhuwo zvavo, huwandu hwehydrogen yakaburitswa ndeye lactose kusashivirira ichave yakaderera zvikuru kana ichienzaniswa ne

Stool Acidity Test

Muedzo uyu ndewevacheche nevana. lactose kusashivirirazvirwere. Undigested lactose inovirisa uye inogadzira nyore kuona lactic acid pamwe nemamwe maasidhi mumuenzaniso wechigaro.

Kusagadzikana kweLactose Kunorapwa Sei?

Dzivisa mukaka uye zvigadzirwa zvemukaka zvine lactose

Zvigadzirwa zvemukaka zvinobatsira mapfupa uye zvinosanganiswa nengozi yakaderedzwa yerudzi rwe2 chirwere cheshuga uye kufutisa. Zvisinei, lactose kusashivirira Vanhu vane chirwere cheshuga vangafanira kubvisa zvigadzirwa zvemukaka kubva mukudya kwavo, zvichigona kushaikwa mune zvimwe zvinovaka muviri.

Ndezvipi Zvokudya Zvine Lactose?

Lactose inowanikwa mune zvigadzirwa zvemukaka uye zvekudya zvine mukaka.

Zvokudya zvemukaka zvine Lactose

Zvigadzirwa zvemukaka zvinotevera zvine lactose:

- Mukaka wemombe (marudzi ese)

- Mukaka wembudzi

- Cheese (kusanganisira yakaoma uye yakapfava chizi)

- Ayizi kirimu

- Yoghurt

- Butter

Dzimwe nguva Lactose-Ine Zvokudya

Nekuti ivo vakagadzirwa nemukaka, zvinotevera zvekudya zvinogonawo kunge zvine lactose:

- Mabhisikiti nemakuki

- Chocolate nemaswiti, masiwiti akabikwa uye zvihwitsi

– Chingwa nemakeke

– makeke

– Zviyo zvemangwanani

– Soups nesoso zvakatogadzirwa

-Mhuka dzakagadzirwa senge pre-yakachekwa masoseji

– Kudya kwakagadzirira

- Crisps

- Desserts uye cream

Vanhu vane lactose kusashivirira vanogona kudya mumwe mukaka 

Zvese zvigadzirwa zvemukaka zvine lactose, asi izvi lactose kusashivirira Izvozvo hazvirevi kuti vanhu vakapindwa muropa nazvo havagoni kuzvipedza zvachose.

lactose kusashivirira Vanhu vazhinji vane chirwere cheshuga vanogona kushivirira zvishoma zvelactose. Semuenzaniso, vamwe vanhu vanogona kushivirira mudiki wemukaka mutii asi kwete huwandu kubva mundiro yezviyo.

lactose kusashivirira Zvinofungidzirwa kuti vanhu vane lactose vanogona kushivirira magiramu 18 elactose nekuiparadzira zuva rose.

Zvikamu zvechisikigo zvemamwe marudzi emukaka zvakare zvakaderera mulactose kana zvadyiwa. Semuyenzaniso, ruomba, Iine chete 20 gramu ye lactose pa 0,1 gramu inoshumira.

zvinonakidza, yoghurt lactose kusashivirira Inoburitsa zviratidzo zvishoma muvanhu vane chirwere cheshuga kupfuura zvimwe zvigadzirwa zvemukaka.

Lactose Exposure

iwe hauna kushivirira lactose Kana uine, nguva dzose kusanganisira lactose muzvokudya zvako zvichabatsira muviri kugadzirisa.

Kusvika pari zvino, zvidzidzo pamusoro peizvi zvishoma, asi zvidzidzo zvekutanga zvakapa zvimwe zvakanaka.

Muchidzidzo chidiki, lactose kusashivirira Vanhu vapfumbamwe vane lactose vakawedzera katatu mukugadzirwa kwelactase mazuva gumi nematanhatu mushure mekudya lactose.

Mimwe miedzo yakaoma inodiwa kusati kwaitwa kurudziro yakasimba, asi zvingave zvichibvira kudzidzisa ura kushivirira lactose.

Probiotics uye Prebiotics

probiotics, ma microorganisms anobatsira kana adyiwa.

Prebiotics, Aya ndiwo marudzi efiber anoita sechikafu chebhakitiriya. Vanodya mabhakitiriya saka vanobudirira. 

Kunyangwe zvidiki, ongororo zhinji dzinoratidza kuti zvese zviri zviviri probiotics uye prebiotics lactose kusashivirira zviratidzoyakaratidzwa kuderedza 

Mamwe maprobiotics uye prebiotics lactose kusashivirira zvakanyanya kushanda kune vanhu vane

Imwe yeanonyanya kubatsira maprobiotics anowanzo kuwanikwa muprobiotic yogurts uye zvinowedzera. bifidobacteriad. 

Chikafu chisina lactose chinofanira kuve sei?

lactose-isina kudyae inzira yekudya inobvisa kana kuderedza lactose, rudzi rweshuga mumukaka.

Kunyange zvazvo vanhu vakawanda vachiziva kuti mukaka uye zvigadzirwa zvemukaka zvinowanzova nelactose, kune zvimwe zvakawanda zvekudya zvekudya zve lactose.

Muchokwadi, zvakawanda zvakabikwa, fudge, keke masanganiswa ane lactose.

Ndiani anofanira kunge ari pakudya-pasina lactose?

Lactose imhando yakapusa yeshuga inowanikwa zvakasikwa mumukaka uye zvigadzirwa zvemukaka. Iyo inowanzoputsika ne lactase, enzyme mumatumbo madiki.

Zvisinei, vanhu vakawanda havagoni kubudisa lactose, zvichiita kuti vatadze kugaya lactose mumukaka.

Muchokwadi, inofungidzirwa kuti inenge 65% yehuwandu hwepasi rose ine lactose isingashiviriri, zvichireva kuti havagone kugaya lactose.

lactose kusashivirira Kushandisa lactose-ine zvigadzirwa zvinogona kukonzeresa mhedzisiro yakadai sekurwadziwa kwemudumbu, kuputika, uye manyoka.

Chikafu chisina lactose chinogona kuderedza zviratidzo kune avo vane chirwere ichi.

Chii Chaunofanira Kudya paLactose Yemahara Diet?

Sechikamu chekudya kwakanaka, kusina lactose, unogona kudya zvinotevera zvekudya pasina matambudziko:

Zvibereko

Apple, orenji, sitirobheri, pichisi, puramu, mazambiringa, chinanazi, mango

muriwo

Onion, garlic, broccoli, kabichi, sipinashi, arugula, collard greens, zucchini, karoti.

Et

Nyama yemombe, gwayana, mhuru

Nyuchi

Huku, turkey, hanzi, dhadha

zvigadzirwa zvegungwa

Tuna, mackerel, salmon, anchovies, lobster, sardines, oyster

zai

Egg yolk uye zai jena

muriwo

Bhinzi, itsvo bhinzi, nyemba, bhinzi yakaoma, chickpeas

Zviyo zvose

Bhari, buckwheat, quinoa, couscous, gorosi, oats

Nuts

Almonds, walnuts, pistachios, cashews, hazelnuts

Mbeu

Mhodzi dzeChia, mhodzi dzeflakisi, sunflower, mhodzi dzenhanga

mukaka dzimwe nzira

Mukaka usina lactose, mukaka wemupunga, mukaka wealmond, oat mukaka, kokonati mukaka, cashew mukaka, hemp mukaka.

Yoghurts isina lactose

Almond mukaka yoghurt, soy yogurt, cashew yogurt

mafuta ane utano

Avocado, mafuta omuorivhi, sesame mafuta, kokonati mafuta

Herbs uye Spices

Turmeric, thyme, rosemary, basil, dill, mint

zvinwiwa

Mvura, tii, kofi, muto

Ndezvipi zvokudya zvinofanira kudziviswa mukudya kusina lactose?

Lactose inonyanya kuwanikwa mune zvigadzirwa zvemukaka, kusanganisira yogati, chizi, uye bhotela. Zvisinei, inowanikwawo mune zvimwe zvokudya zvakagadzirwa.

Zvigadzirwa zvemukaka

Zvimwe zvigadzirwa zvemukaka zvine huwandu hwakaderera hwelactose uye zvinogona kushivirirwa nevanhu vazhinji vasingashiviriri lactose.

Semuyenzaniso, bhotela rinongori twumwe twumwe twumwe chete uye hazviite kuti rikonzere zviratidzo kune avo vane lactose kusashivirira kunze kwekunge mari yakawandisa yadyiwa. 

Mamwe marudzi eyoghuti anewo mabhakitiriya anobatsira anogona kubatsira kugaya lactose.

Zvimwe zvigadzirwa zvemukaka zvinowanzova nehuwandu hushoma hwelactose zvinosanganisira kefir, yakwegura kana yakaoma cheeses.

Zvokudya izvi zvinogona kushivirirwa nevaya vane lactose kusagadzikana, asi vanhu vane mukaka wemukaka kana avo vanodzivisa lactose nekuda kwezvimwe zvikonzero vane nguva yakaoma kuzvishivirira.

Zvigadzirwa zvemukaka zvekudzivisa sechikamu chekudya-isina lactose zvinosanganisira:

– Mukaka – marudzi ese emukaka wemombe, wembudzi nemukaka wenyati

– Chizi – kunyanya zvinyoro zvinyoro sekirimu chizi, cottage chizi, mozzarella

- Butter

- Yoghurt

- Ayizi kirimu

– Mukaka wakakora

- Yakasviba cream

- Whipped cream

Fast foods

Mukuwedzera pakuwanikwa mune zvigadzirwa zvemukaka, lactose inogona kuwanikwa mune zvakawanda zvekudya zviri nyore.

Kutarisa zita racho kuchabatsira kuona kana chigadzirwa chine lactose.

Hezvino zvikafu zvinogona kunge zvine lactose:

- Fast foods

- Cream-based kana cheese sauces

– Mabhisikiti nemabhisikiti

- Zvigadzirwa zvekubheka uye madhiri

– Muriwo unonaka

-Maswiti, kusanganisira machokoreti uye zvihwitsi

- Pancake, keke uye cupcake zvinosanganiswa

- zviyo zvemangwanani

– Nyama dzakagadzirwa semasausage

– Instant kofi

- Zvipfeko zvesalad

Nzira yekuona lactose muzvokudya?

Kana usina chokwadi kana chimwe chikafu chine lactose, tarisa zita racho.

Kana paine mukaka wakawedzerwa kana zvigadzirwa zvemukaka zvinogona kunyorwa sezvimedu zvemukaka, whey, kana shuga yemukaka, ine lactose.

Zvimwe zvinongedzo zvinoratidza kuti chigadzirwa chinogona kunge chine lactose zvinosanganisira:

- Butter

– Mukaka wakakora

- Chizi

– mukaka wakanyunguduka

– Cream

– Kuda

– evaporated mukaka

- Mukaka wembudzi

- Lactose

– Mukaka kubva-zvigadzirwa

– Mukaka casein

- Hupfu hwemukaka

– mukaka shuga

- Yakasviba cream

– Muto wemukaka wakakora

- Whey protein yakanyanya

Ziva kuti kunyangwe uine zita rakafanana, zvigadzirwa zvakaita selactate, lactic acid, uye lactalbumin hazvina chekuita nelactose.

Herbal Kurapa kweLactose Kusagadzikana

mavhitaminzi

Vanhu vane lactose kusashivirira kazhinji havana mavhitaminzi B12 uye D. Naizvozvo, zvinodikanwa kuwana mavhitamini aya kubva kune mamwe kunze kwezvigadzirwa zvemukaka.

Zvokudya zvakapfuma mumavhitamini aya zvinosanganisira hove dzine mafuta, mukaka wesoya, mazai yolks uye huku. Iwe unogona zvakare kutora mamwe ekuwedzera mushure mekubvunza chiremba.

Apple Cider Vhiniga

Sakanidza chipunu chimwe cheapuro cider vhiniga mugirazi remvura inodziya. zvemusanganiswa. Unofanira kunwa izvi kamwe chete pazuva.

Apple cider vhiniga Kana ichipinda mudumbu, inova alkaline uye inobatsira kugaya shuga yemukaka nekuita neutralizing acids yemudumbu. Izvi zvinobatsira kudzivirira zviratidzo zvakadai segasi, kuputika, uye kusvotwa.

Lemon Essential Oiri

Wedzera donhwe remafuta anokosha eremoni kune girazi remvura inotonhora. Sanganisa zvakanaka unwe. Unofanira kunwa izvi kamwe chete pazuva.

Lemon yakakosha mafuta inobatsira kugaya nekuita neutralizing acids yemudumbu uye nekudaro lactose kusashiviriraInobvisa matambudziko ekugaya anokonzerwa ne

Peppermint Oiri

Sakanidza donhwe remafuta epeppermint mugirazi remvura. zvemusanganiswa. Iwe unofanirwa kunwa izvi kamwechete pazuva. Mint mafuta inobvisa mashandiro ekugaya. Inobatsira kugaya uye inobvisa kuputika uye gasi.

Lemon Juice

Wedzera muto wehafu yemononi kune girazi remvura. Sakanidza zvakanaka uye uwedzere uchi. Kudya muto weremoni. Unofanira kunwa izvi kamwe chete pazuva.

Kunyangwe muto weremoni uine acidic, unova alkaline kana wagadzirwa. Ichi chiito chine neutralizing mhedzisiro padumbu acids, kuderedza gasi, kuputika uye kusvotwa.

Aloe Vera Juice

Inwa hafu yegirazi yealoe vera muto mutsva mazuva ese. Iwe unofanirwa kunwa izvi 1-2 kanomwe pazuva.

Aloe veraIyo anti-inflammatory properties inobatsira kunyaradza dumbu rakagumburwa. Aloe vera zvakare inodzoreredza pH chiyero chedumbu, nekuda kweiyo magnesium lactate kuumbwa.

Kombucha

Kudya girazi rekombucha zuva nezuva. Unofanira kunwa izvi kamwe chete pazuva.

Kombucha teaIyo probiotics mairi inodzorera hutano hwematumbo emukati, inotsigira intestinal basa. probiotics, lactose kusashivirira Iine basa rinobatsira mukudzikisa zviratidzo zvekusadya zvine chekuita nekusagadzikana kwemetabolism senge

Bone Broth

muto webhonzo, lactose kusashivirira Ine calcium, chikafu chinogona kushaikwa kune vane chirwere cheshuga. Bone broth zvakare ine gelatin uye collagen, iyo inobatsira matumbu ako kubata lactose zviri nani.

Semhedzisiro;

lactose kusashivirira Mamiriro ezvinhu akajairika. Zviratidzo zvinowanzoitika zvinosanganisira kurwadziwa kwemudumbu, kuputika, manyoka, kuvimbiswa, gasi, kurutsa uye kurutsa. 

Zvimwe zviratidzo zvakadai semusoro, kuneta uye eczema zvakataurwawo, asi izvi hazviwanzoitiki uye zvinogona kunge zvakakonzerwa nemamwe mamiriro ezvinhu. Dzimwe nguva vanhu vanokanganisa kuona chiratidzo chemukaka senge eczema. lactose kusashivirirazvinosungirira. 

Zviratidzo zvekusagadzikana kwelactoseKana ukadaro, hydrogen breath test inogona kubatsira kuona kana iwe une lactose malabsorption kana kana zviratidzo zvako zvichikonzerwa nechimwe chinhu.

Kurapa kwe lactose kusashiviriraIzvi zvinosanganisira kuderedza kana kubvisa masosi e lactose kubva mukudya, kusanganisira mukaka, kirimu, uye ice cream.

Asi, lactose kusashivirira Vanhu vazhinji vane chirwere chemoyo vanogona kunwa 1 girasi (240 ml) yemukaka vasina kuona zviratidzo.