Chii Chirwere cheHashimoto, Chinochikonzera? Zviratidzo uye Kurapwa

Hashimoto's thyroid, yakawanda kwazvo thyroid chirwerendizvo. Chirwere che autoimmune chinokonzera hypothyroidism (low thyroid hormones) uye inopetwa kasere muvakadzi.

Kugadzirwa kwemasero ekudzivirira muviri uye kugadzirwa kweautoantibodies mu immune system yemuviri kunogona kukanganisa maseru ethyroid uye kukanganisa kugona kwavo kugadzira mahormone ethyroid.

Hashimoto's thyroiditis - panguva imwe Chirwere cheHashimoto Iyo inonziwo pharmacotherapy - zviratidzo zvayo zvinogona kukanganisa zvakanyanya hupenyu hwehupenyu, kunyange kana uchirapwa nemishonga.

Tsvagiridzo inoratidza kuti kudya uye shanduko yemararamiro inogona kuvandudza zvakanyanya zviratidzo mukuwedzera kune yakajairwa mushonga.

Chirwere cheHashimoto Munhu wega wega ane chirwere ichi anopindura zvakasiyana pakurapwa, saka zvakakosha kukudziridza maitiro emunhu echirwere ichi.

muchinyorwa "Chii chinonzi Hashimoto's thyroid", "Marapirwo echirwere cheHashimoto", "Ndezvipi zvinokonzera Hashimoto", "Ko kudya kwakakosha here muchirwere cheHashimoto" Mibvunzo yakadai seyokuti: 

Chii chinonzi Hashimoto?

Hashimoto's thyroiditischirwere chinoparadza zvishoma nezvishoma utachiona hwethyroid kuburikidza ne lymphocytes, masero machena eropa ari chikamu chekudzivirira muviri. autoimmune chirwererori.

The thyroid gland igorofu yakaita seshavishavi iri mumutsipa. Inovanza mahormone anobata anenge ese enhengo system, kusanganisira moyo, mapapu, skeletal, digestive, uye central nerve system. Inodzorawo metabolism uye kukura.

Mahomoni makuru anobudiswa nethyroid thyroxine (T4) uye triiodothyronine (T3).

Pakupedzisira, kukuvadzwa kwegland iyi kunotungamirira kusakwana kwekugadzirwa kwehomoni yehomoni.

Chii Chinokonzera Hashimoto's Thyroid?

Hashimoto's thyroiditischirwere che autoimmune. Mamiriro acho anoita kuti masero machena eropa uye masoja ekudzivirira chirwere arwise masero ethyroid zvisizvo.

Vanachiremba havazivi kuti nei izvi zvichiitika, asi mamwe masayendisiti anofunga kuti zvikonzero zvemajini zvingave zviripo.

Tsvagiridzo inoratidza kuti kuvandudzwa kweautoimmune kusagadzikana kune multifactorial. Genetics, hutano, pesvedzero yezvakatipoteredza, kushushikana, mazinga ehomoni uye immunological zvinhu zvese zvidimbu zvepuzzle.

Chirwere cheHashimotoZvikonzero zvikuru zve hypothyroidism (uye naizvozvo hypothyroidism) ndezvi:

Autoimmune chirwere chemaitiro chinogona kurwisa tishu mumuviri wese, kusanganisira thyroid gland

-Leaky gut syndrome uye matambudziko ane zvakajairika kugaya mabasa

Zvakajairwa allergens senge gluten uye zvinopisa chikafu senge zvigadzirwa zvemukaka

-Zvimwe zvekudya zvinowanzo kudyiwa zvinokonzeresa kushushikana uye kusashivirira, kusanganisira zviyo uye zvakawanda zvinowedzera zvekudya.

– Kushushikana mupfungwa

– Kushaikwa kwekudya kunovaka muviri

Zvinhu zvakasiyana-siyana zvengozi pane imwe nguva muhupenyu Chirwere cheHashimotoinowedzera mukana wekukura Zvinokonzera njodzi yechirwere cheHashimoto zvinotevera;

Iva mukadzi

Nezvikonzero zvisingazivikanwi zvizere, vakadzi vakawanda zvikuru kupfuura varume Chirwere cheHashimotoinobatwa. Chimwe chikonzero chinoita kuti vakadzi vanyanye kubatwa nekuti vanonyanya kukanganiswa nekunetsekana/kushushikana, izvo zvinogona kukonzera kuti mahormone echikadzi akuvadzwe zvakanyanya.

Middle Age

Chirwere cheHashimoto Vanhu vazhinji vanayo vane zera repakati, pakati pemakore 20 ne60. Ngozi huru iri muvanhu vanopfuura makumi mashanu, uye vaongorori vanotenda kuti njodzi inongowedzera nezera.

Vakadzi vazhinji vane makore anopfuura makumi matanhatu vanotambura nehumwe dhigirii rehypothyroidism (inofungidzira inosvika makumi maviri kubva muzana kana kupfuura), asi chirwere chethyroid chinogona kusaonekwa kuvakadzi vakura nekuti vanonyatsotevedzera zviratidzo zvekuenda kumwedzi.

Autoimmune disorder nhoroondo

munhengo yemhuri Hashimoto kana kana uine chirwere chethyroid kana kuti wakabata nezvimwe zvirwere zve autoimmune munguva yakapfuura, iwe unowanzoita chirwere chacho.

Kuve nekusangana nekushungurudzika munguva pfupi yapfuura kana kuwanda kwakanyanya kwekushushikana

Kushungurudzika kunokonzera kusaenzana kwehomoni senge adrenal insufficiency, kunokonzera shanduko mukushandurwa kweT4 thyroid hormones ku T3, uye kunoderedza kudzivirirwa kwemuviri.

Kubata pamuviri uye postpartum

Kubata pamuviri kunokanganisa mahomoni ethyroid nenzira dzakawanda, uye zvinokwanisika kuti vamwe vakadzi vagadzire masoja ekudzivirira chirwere chethyroid panguva kana mushure mekuita pamuviri.

Izvi zvinodaidzwa kuti postpartum autoimmune thyroid syndrome kana postpartum thyroiditis uye inonzi ndiyo inonyanyozivikanwa nechirwere cherurindi munguva yekuzvara, pakati pezvishanu nezvipfumbamwe kubva muzana.

Kusvuta

Kuva nenhoroondo yedambudziko rekudya kana kupindwa muropa nekurovedza muviri

Zvese kudyisa (kusadya zvinovaka muviri) uye kudyisa kurovedza muviri, inoderedza kushanda kwethyroid uye inobatsira mukusawirirana kwehomoni.

Ndezvipi zviratidzo zvechirwere cheHashimoto?

Chirwere cheHashimotoKutanga kunowanzo kunonoka. Iyo inowanzotanga nekuwedzera kweiyo thyroid gland, inozivikanwa seanterior neck goiter.

Dzimwe nguva izvi zvinokonzera kuzvimba kunooneka, kuzara muhuro, kana (kusingarwadzi) kunetseka kumedza.

Chirwere cheHashimoto Iyo inosanganiswa neakasiyana ezviratidzo sezvo ichibata anenge ese enhengo system mumuviri wedu:

- Kuwedzera uremu

- kuneta kwakanyanya

– Kusanyatsoteerera

– Kuonda nekutsemuka kwebvudzi

– Ganda rakaoma

- Kurova kwemoyo kunononoka kana kusajaira

– Kuderera kwesimba remhasuru

- kutadza kufema

-Kuderera kwekuita kushivirira

- kusashivirira kutonhora

– high blood pressure

– Zvipikiri zvinoputika

– Kuzvimbirwa

- Kurwadza kwemutsipa kana kupfava kwethyroid

- Kushungurudzika uye kusagadzikana

- kusaenda kumwedzi

- kushaya hope chirwere

– Kuchinja kwenzwi

Zvimwe zvakasiyana zve autoimmune thyroid chirwere zvinosanganisira

- atrophic thyroiditis

- Juvenile thyroiditis

- postpartum thyroiditis

- silent thyroiditis

- focal thyroiditis

inowanikwa. 

Chirwere cheHashimoto chinoratidzwa sei?

Ani naani ane zviratidzo zvarondedzerwa pamusoro apa anofanira kuonana nachiremba. Chiremba anotarisa nhoroondo yehutano hwemurwere uye kuita ongororo yemuviri. Mhinduro dzebvunzo dzakakoshawo.

Kuongorora chirwere cheHashimoto Miedzo inotevera inogona kushandiswa ku:

Kuongorora ropa

Miedzo yeThyroid inogona kusanganisira TSH (thyroid stimulating hormone), thyroid hormone (T4), yemahara T4, T3, uye thyroid antibodies (yakanaka munenge 85 yevanhu vane Hashimoto's).

Chiremba anogonawo kuronga ropa rakazara rekushaya anemia (inoonekwa mu30-40% yevarwere), lipid profile kana metabolic panel (kusanganisira sodium, creatine kinase uye prolactin mazinga).

Kufungidzira

Thyroid ultrasound inogona kukumbirwa.

Thyroid biopsy

Chiremba anogona kukurudzira kutora biopsy yechero fungidziro yekuzvimba munzvimbo yethyroid kuti abvise cancer kana lymphoma.

Hashimoto's Thyroid Treatment

Kurapwa kwemishonga

Chirwere cheHashimoto kazhinji inopindura zvakanaka kurapwa ne levothyroxine, chimiro chakagadzirwa nemunhu cheT4.

Vanhu vazhinji vanoda kurapwa kwehupenyu hwese uye kuongororwa nguva dzose kwemazinga eT4 neTSH.

Kugadziriswa kwedose kunodiwa kuchengetedza mazinga mukati meyakajairika renji.

Varwere vanogona kutsvedza nyore mu hyperthyroidism, iyo inonyanya kukuvadza kumoyo uye hutano hwemapfupa.

Zviratidzo zve hyperthyroidism zvinogona kusanganisira kurova kwemwoyo nekukurumidza kana kusajairika, kushatirwa / kufara, kuneta, kutemwa nemusoro, kuvhiringika kwekurara, kudedera kwemaoko, uye kurwadziwa muchipfuva.

Kuvhiya kurapwa

Kuvhiyiwa hakuwanzodikanwa asi kunogona kuratidza kana paine kuvharika kana goiter hombe inokonzera gomarara.

Kuchengeta wega

Chirwere cheHashimoto Nekuti iyo yekuzvimba uye autoimmune mamiriro, shanduko yemararamiro inogona kuve inobatsira kune kurapwa.

Ngozi dzeChirwere cheHashimoto Chisina Kubatwa

Kana isina kurapwa, Chirwere cheHashimoto zvinogona kutungamirira kune zvinotevera:

– Kushaya mbereko, njodzi yekupfupfudzika nekuremara pakuzvara

- High cholesterol

Chirwere chisingashande zvakanyanya chinonzi myxedema uye hachiwanzoitiki asi chine ngozi.

- mwoyo kukundikana

– pfari

-koma

- Rufu

Muvakadzi vane pamuviri, hypothyroidism isina kunyatsodzorwa inogona kukonzera:

– kuberekwa kuremara

- Kuberekwa kwekutanga

– Kuzvara huremu hushoma

– kuzvara mwana akafa

– Matambudziko eThyroid mumwana

Preeclampsia (high blood pressure, ine ngozi kuna amai nemwana)

– Anemia

– Low

– Placenta abruption (placenta inoparadzana nemadziro echibereko asati aberekwa, zvinoreva kuti fetus haisi kuwana oxygen yakakwana).

– Postpartum hemorrhage

Hashimoto's Disease Nutrition 

Kudya uye mararamiro Chirwere cheHashimotoInoita basa rakakosha mukudzora chirwere ichi nekuti vanhu vazhinji vanoona kuti zviratidzo zvavo zvinoramba zviripo kunyangwe nemushonga. Zvakare, vanhu vazhinji vane zviratidzo havapihwe mishonga kunze kwekunge yachinja mahormone avo.

Zvidzidzo zvakaratidza kuti kuzvimba Hashimoto zviratidzoinoratidza kuti inogona kunge iri iyo inotyaira iyo iri kumashure Kuzvimba kunowanzobatanidzwa nekudya.

Vanhu vane chirwere cheHashimotoNekuti vanhu vari panjodzi huru yekuva ne autoimmune mamiriro, yakakwira cholesterol, kufutisa uye chirwere cheshuga, kudya uye shanduko yemararamiro zvakare kiyi yekudzikisa njodzi yekukudziridza mamwe mamiriro.

Tsvagiridzo inoratidza kuti kucheka zvimwe zvekudya, kutora zvekuwedzera, uye kuchinja mararamiro kunogona kuvandudza zvakanyanya zviratidzo uye hupenyu hwehupenyu.

Zvakare, shanduko idzi dzinogona kubatsira kuderedza kuzvimba, kunonoka kana kudzivirira kukuvadzwa kwethyroid kunokonzerwa neakakwira thyroid antibodies, uye kugadzirisa huremu hwemuviri, shuga yeropa, uye cholesterol.

Iyo Hashimoto Diet 

Kurapa kwechirwere cheHashimoto Heano humwe humbowo-hwakavakirwa matipi ekudya ekubatsira.

Gluten-isina uye isina zviyo kudya

Zvidzidzo zvakawanda, Varwere veHashimotoinoratidza kuti vanhu vane chirwere chechiliac vanowanzoita chirwere chechiliac kupfuura vanhu vakawanda. Naizvozvo, nyanzvi Hashimoto inokurudzira kuti chero ani zvake akaonekwa kuti ane chirwere chechiliac aongororwe chirwere chechiliac.

Humwe humbowo hunoratidza kuti gluten-isina uye zviyo-isina chikafu Chirwere cheHashimoto inoratidza kuti inogona kubatsira vanhu nayo

Chirwere cheHashimoto Muchidzidzo chemwedzi mitanhatu muvakadzi makumi matatu nevana vane chirwere cheshuga mellitus, kudya kwe-gluten kwakaderedza utachiona hwehutachiona hwehutachiona apo hunoita kuti utachiona hushande uye mazinga evhitamini D achienzaniswa neboka rinodzora.

Zvimwe zvidzidzo zvakawanda Chirwere cheHashimoto kana vanhu vane autoimmune zvirwere kazhinji vanogona kubatsirwa kubva kune-gluten-isina kudya, kunyangwe vasina chirwere chechiliac.

Kana uchitevera chikafu chisina gluten, iwe unofanirwa kudzivirira zvese gorosi, bhari uye rye zvigadzirwa. Semuenzaniso, pasta yakawanda, zvingwa, uye soy sauces zvine gluten - asi gluten-isina dzimwe nzira dziripowo.

Autoimmune Protocol Diet

Autoimmune Protocol Chikafu (AIP) chakagadzirirwa vanhu vane autoimmune zvirwere.

Inobvisa zvokudya zvakadai sezviyo, mukaka, shuga yakawedzerwa, kofi, nyemba, mazai, doro, nzungu, mbeu, shuga yakanatswa, mafuta uye zvokudya zvinowedzera.

Chirwere cheHashimoto Muchidzidzo che16-vhiki muvakadzi vane 10 vane chirwere chinoputika, AIP Diet yakatungamirira kukuvandudza kwakakosha kwehupenyu hwehupenyu uye kuderera kukuru kwemazinga e-inflammatory marker C-reactive protein (CRP).

Kunyangwe mhedzisiro iyi ichivimbisa, zvidzidzo zvenguva refu zvinodikanwa.

Chikamu chechikamu cheAIP Diet kubvisa kudya Yeuka kuti chirwere chekurapa uye chinofanira kukurudzirwa uye kuongororwa nachiremba ane ruzivo.

dzivisa zvigadzirwa zvemukaka

lactose kusashivirira, Chirwere cheHashimoto Inowanikwa zvakanyanya muvanhu vane

Chirwere cheHashimoto Muchidzidzo chevakadzi makumi masere nevatatu vane chirwere cheshuga mellitus, 83% vakaonekwa vaine lactose kusagadzikana.

Kana iwe uchifungidzira kusashivirira kwelactose, kucheka mukaka kunogona kubatsira nenyaya dzekugaya pamwe nekushanda kwethyroid uye kutora zvinodhaka.

Ramba uchifunga kuti zano iri rinogona kusashanda kumunhu wese, sezvo vamwe vanhu vane chirwere ichi vanoshivirira zvigadzirwa zvemukaka zvakakwana.

Tarisa pane zvinorwisa-kupisa zvekudya

kuzvimba, Chirwere cheHashimotoinogona kunge iri simba rinosunda shure kwayo. Naizvozvo, chikafu chinopesana nekuputika chakapfuma mumichero nemiriwo chinogona kuvandudza zvakanyanya zviratidzo.

Chirwere cheHashimoto Chidzidzo chevakadzi ve218 vane chirwere cheshuga mellitus chakawana kuti zviratidzo zveoxidative kusagadzikana, mamiriro ezvinhu anokonzera kuzvimba kusingaperi, aive akaderera kune avo vaidya michero nemiriwo kakawanda.

Miriwo, michero, zvinonhuwira, uye hove dzine mafuta ndezvimwe zvezvokudya zvine simba rinopesana nekuputika.

Idya zvinovaka muviri-dense, zvisikwa zvekudya

Nutrient-dense foods yakadzikira mushuga yakawedzerwa uye chikafu chakagadzirwa zvakanyanya zvinogona kubatsira kuvandudza hutano, kubata huremu, uye Hashimoto Inogona kubatsira kuderedza zviratidzo zvine chokuita ne

Pese pazvinogoneka, gadzirira chikafu chako kumba uchishandisa chikafu chinovaka muviri semuriwo, michero, mapuroteni, mafuta ane hutano uye macarbohydrates ane fiber.

Zvikafu izvi zvinopa zvine simba antioxidant uye anti-kuzvimba mabhenefiti.

Zvimwe Zvokudya Zvokudya

Imwe tsvagiridzo inoratidza kuti kumwe kudya kwakaderera-carb Chirwere cheHashimoto Inoratidza kuti inogona kubatsira kuderedza uremu hwemuviri uye thyroid antibodies muvanhu vane chirwere cheshuga.

Izvi zvakakosha zvekudya zvinopa 12-15% yemakoriyori ezuva nezuva kubva kumacarbohydrates uye inorambidza goitrogenic chikafu. Goitrogens zvinhu zvinowanikwa mucruciferous miriwo uye soy zvigadzirwa zvinogona kutadzisa thyroid kugadzirwa kwehomoni.

Zvakadaro, miriwo yecruciferous ine hutano hwakanyanya uye kuibika kunoderedza yavo goitrogenic basa. Nokudaro, hazvibviri kupindira nekushanda kwethyroid kunze kwekunge yapedzwa muhuwandu.

Humwe humbowo hunoratidza kuti soy inokuvadza thyroid basa, saka Hashimoto Vanhu vazhinji vane chirwere cheshuga vanosarudza kurega zvigadzirwa zve soya. Asi tsvakurudzo yakawanda inodiwa panyaya iyi.

Inobatsira Zvekuwedzera kune Hashimoto Varwere

Zvimwe zvinowedzera Chirwere cheHashimoto Inogona kubatsira kuderedza kuzvimba uye masoja ekudzivirira chirwere muvanhu vane

Zvakare, avo vane chirwere ichi vanowanzove vakashomeka mune zvimwe zvinovaka muviri, saka kuwedzera kungave kuri madikanwa. Chirwere cheHashimotoMishonga inogona kubatsira inosanganisira:

selenium

Zvidzidzo zvinoratidza 200 mcg pazuva selenium kutora antithyroid peroxidase (TPO) antibodies uye Chirwere cheHashimoto inoratidza kuti inogona kubatsira kuvandudza kugara zvakanaka muvanhu vane

zen'e

zen'eZvinodiwa kuti thyroid basa. Tsvagiridzo inoratidza kuti kutora 30 mg yeiyi mineral zuva rega rega, kana yakashandiswa yoga kana pamwe chete neselenium, inogona kuvandudza thyroid basa muvanhu vane hypothyroidism.

Curcumin

Zvidzidzo zvemhuka uye zvevanhu zvakaratidza kuti iyi ine simba inorwisa-kuzvimba uye antioxidant komputa inogona kuchengetedza thyroid. Inogonawo kubatsira kubata zvirwere zve autoimmune kazhinji.

Vitamin D

Chirwere cheHashimoto Zvakaonekwa kuti mazinga evhitamini iyi akaderera muvanhu vane chirwere cheshuga. Zvakare, zvidzidzo zvakaratidza mazinga akaderera evhitamini D. Hashimotozvinoenderana nekuoma kwechirwere.

B yakaoma mavitamini

Chirwere cheHashimoto muvanhu vane Vitamin B12 inoita kunge yakaderera. 

magnesium

Yakaderera mwero yeiyi mineral njodzi yechirwere cheHashimoto uye yakabatana neakakwira thyroid antibodies. Uyezve, magnesium Kugadzirisa kusakwana kwavo kunogona kuvandudza zviratidzo kune vanhu vane chirwere chetachiona.

Demir

Chirwere cheHashimoto Vanhu vane chirwere cheshuga vanowanzoita anemia. Iron supplement inogona kudiwa kugadzirisa kushomeka.

mafuta ehove, alpha-lipoic acid uye N-acetyl cysteine Mamwe ma supplements akadai Chirwere cheHashimoto inogona kubatsira vanhu ne

Kutora yakakwira-dose iodine supplements kana iodine kushomeka Varwere veHashimotoZiva kuti inogona kukonzera mhedzisiro yakaipa. Iwe haufanirwe kutora yakakwira-dose iodine yekuwedzera kunze kwekunge chiremba wako akuudza kuti udaro.

Chii Chaunofanira Kudya muHashimoto's Disease?

Chirwere cheHashimotoKana iwe uine chirwere cheshuga, kudya-dense kudya kunogona kubatsira kuderedza kuoma kwezviratidzo nekuvandudza hutano hwose. Unogona kudya zvinotevera zvekudya:

Zvibereko

Strawberry, pear, apuro, peach, citrus, chinanazi, bhanana nezvimwe.

miriwo isina-starchy

Zucchini, artichokes, tomate, asparagus, karoti, mhiripiri, broccoli, arugula, howa, nezvimwewo.

Miriwo ine starchy

Mbatatisi, mbatatisi, pizi, nhanga, nezvimwe.

mafuta ane utano

Avocado, mafuta ekotapeya, kokonati mafuta, olive oil, full-fat yoghurt, etc.

protein yemhuka

Salmon, mazai, cod, turkey, shrimp, huku, nezvimwe.

gluten-isina zviyo

Brown mupunga, oatmeal, quinoa, brown mupunga pasta, nezvimwe.

Mbeu nenzungu

Cashews, maarumondi, macadamia nzungu, mhodzi dzesunflower, mhodzi dzenhanga, bhotela renzungu, almond butter, nezvimwe.

muriwo

Chickpeas, bhinzi nhema, nyemba, nezvimwewo.

Zvigadzirwa zvemukaka

Mukaka wemuarumondi, mukaka wecashew, mafuta akazara-yakazara yoghurt, cheese yembudzi, nezvimwe.

Spice, herbs uye condiments

Turmeric, basil, rosemary, paprika, safironi, mhiripiri nhema, salsa, tahini, uchi, muto weremoni, apple cider vhiniga, nezvimwe.

zvinwiwa

Mvura, unsweetened tea, mineral water, etc.

Ramba uchifunga kuti vamwe vanhu vane chirwere cheHashimoto vanodzivisa zvimwe zvezvokudya zvataurwa pamusoro apa, zvakadai sezviyo uye zvigadzirwa zvemukaka. Kuti uzive kuti ndezvipi zvekudya zvinoshanda zvakanyanya kwauri, unofanirwa kuedza.

Chii Chisingafaniri Kudya muHashimoto's Disease

Kurambidza kudya kunotevera Hashimoto zviratidzoInogona kubatsira kuderedza marwadzo nekuvandudza hutano hwese:

Akawedzera shuga uye zvihwitsi

Soda, zvinwiwa zvesimba, makeke, ice cream, makeke, makuki, zvihwitsi, zviyo zvine shuga, shuga yepatafura, nezvimwe.

Fast food uye zvakakangwa

French fries, imbwa dzinopisa, huku yakakangwa nezvimwe.

zviyo zvakanatswa

Pasta chena, chingwa chena, chingwa chena chefurawa, bagels, nezvimwe.

Zvokudya zvakabikwa zvakanyanya uye nyama

Chikafu chakaomeswa nechando, majarini, microwave-inopisa zviyo nyore, masoseji, nezvimwe.

Zviyo uye chikafu chine gluten

Gorosi, bhari, rye, crackers, chingwa, nezvimwe.

Chirwere cheHashimoto Kushanda nenyanzvi yezvekudya anorapa zvirwere zve autoimmune kunogona kukubatsira kuti ugadzire nzira yekudya ine hutano.

Dzimwe Mararamiro Anochinja  

Chirwere cheHashimoto Kuwana nguva yakawanda yekurara, kuderedza kushushikana, uye kudzidzira kuzvitarisira kwakakosha zvakanyanya kune avo vanazvo.

Tsvagiridzo inoratidza kuti kutora chikamu mumaitiro ekuderedza kushushikana, Chirwere cheHashimoto muvakadzi vane kusuruvara uye inobatsira kuderedza kushushikana, kunatsiridza huwandu hwehupenyu hwese, uye kuderedza thyroid antibodies.

Zvakakosha kurega muviri wako uchizorora paunenge wakaneta.

Pamusoro pezvo, kuti utore zvakanyanya, iwe unofanirwa kutora mushonga wako wethyroid padumbu risina chinhu kanenge 30-60 maminetsi usati wadya kudya kwemangwanani kana angangoita 3-4 maawa mushure mekudya kwemanheru.

Kunyangwe kofi uye zvekudya zvinowedzera zvinokanganisa kutorwa kwemishonga yethyroid, saka zviri nani kusadya chero chinhu kunze kwemvura kwemaminetsi makumi matatu mushure mekutora mushonga wako.

Chirwere cheHashimoto Avo vanazvo vanogona kugovera nzira yehurwere hwavo nekunyora chirevo chekutungamira vamwe varwere.