Chii chinonzi Digestive Enzymes? Zvokudya zvine Natural Digestive Enzymes

digestive enzymes Inowanzo shandiswa kutsigira kugayiwa kwakanaka uye kuwedzera kutorwa kwechikafu.

Zvidzidzo zvinoratidza kuti zvinogona kubatsira kune mamiriro akadai selactose kusagadzikana uye irritable bowel syndrome (IBS). Inonziwo inobatsira kuderedza uremu.

Chii chinonzi Digestive Enzyme?

digestive system enzymesmakemikari anobatsira kutsemura chikafu kuita tunhengo tudiki tunokwanisa kusveta nemiviri yedu.

mhando nhatu huru digestive enzyme ine:

protease

Inoputsa mapuroteni kuita amino acids.

lipase

Inoputsa lipids kuita glycerol uye mafuta acids.

Amylase

Inopwanya makabhohaidhiretsi akaoma kunzwisisa uye starches kuita shuga nyore.

Miviri yedu inobereka, asi digestive supplements anowanikwawo.

digestive enzyme kuwedzera kazhinji lactose isingashiviriri; chirwere chechiliac uye inoshandiswa kugadzirisa matambudziko ekugaya senge IBS.

Digestive enzymes inokanganisa gut bacteria

Zvimwe zvidzidzo digestive enzymesZvinoratidza kuti gut microbiome (microorganisms inogara mudumbu rekudya) inosimbisa hutano hwehutu.

Mune kumwe kudzidza, mbeva digestive enzymesKushandiswa kwemushonga kwakakurudzira kuumbwa kweanobatsira gut bacteria.

Zvakare, ongororo yechubhu yakawana kuti probiotic yekuwedzera digestive enzymes Zvave zvichiratidzwa kuti kuibatanidza nechemotherapy kunogona kubatsira kudzivirira kubva kune shanduko mugut microbiome inokonzerwa nechemotherapy uye imwe mhando yemishonga inorwisa mabhakitiriya.

Zvimwe zvidzidzo zvakaona kuti gut microbiome inogona kuita basa mukutonga uremu.

Ongororo yezvidzidzo zve21 yakawana kuti kuwedzera mabhakitiriya anobatsira mudumbu kwakadzikira index mass index, mafuta akawanda, uye uremu hwemuviri.

Zvisinei digestive enzyme supplementsZvimwe zvidzidzo zvinodiwa pamigumisiro yekurasikirwa kwehuremu muvanhu.

Migumisiro ye lipase

Lipase is enzyme inowedzera kunyura kwemafuta mumuviri wedu nekuiputsa kuita glycerol uye yemahara fatty acids. digestive enzymed.

Zvimwe zvidzidzo zvinoratidza kuti kuwedzera ne lipase kunogona kuderedza manzwiro ekuzara.

Semuenzaniso, mune chidzidzo chevanhu vakuru ve16, avo vakatora lipase supplement vasati vadya kudya kwemafuta akawanda vakaderedza zvakanyanya kuzara kwedumbu 1 awa gare gare, zvichienzaniswa neboka rinodzora.

Kune rumwe rutivi, lipase inhibitors, iyo yakaderera lipase mazinga, yakagara ichishandiswa pakuderedza uremu nekuwedzera kubuda kwemafuta.

Nepo kumwe kutsvakurudza kuchidiwa, digestive enzyme supplements Kuwedzera lipase yako mazinga nekuitora kunogona kuwedzera kunyura kwemafuta uye nekudaro kubatsira uremu.

Mhando dzakanakisa dzekugaya enzyme

digestive enzymesNepo kusava nechokwadi nezve uremu kuchiri nyaya inozivikanwa, tsvakiridzo yakaratidza kuti inogona kuvandudza hutano hwematumbo uye kugaya.

Inogonawo kubvisa kuputika uye inonyanya kubatsira mukuvandudza zviratidzo zveBS.

Zvizhinji digestive enzyme piritsi Iine musanganiswa we lipase, amylase uye protease. imwe mhando digestive enzyme supplementsIine mamwe ma enzymes anogona kubatsira kune avo vane dambudziko rekugaya zvimwe zvinhu.

digestive enzyme supplementsMamwe ma enzymes anowanikwa mukati

lactase

Inovandudza kugaya kwelactose, rudzi rweshuga inowanikwa muzvigadzirwa zvemukaka.

Alpha-galactosidase

Inobatsira kuputsa makhahydrates akaoma mubhinzi, miriwo uye zviyo.

phytase

Inotsigira kugaya kwe phytic acid muzviyo, nzungu uye nyemba.

Cellulase

Inoshandura cellulose, rudzi rwefiber yechirimwa, kuita beta-glucose.

Zvekuwedzera zvinotorwa kubva kune utachiona kana mhuka masosi. Kunyangwe mhuka-based digestive enzymes akajairika, microbial-based supplements ari kugadzirwa seimwe inoshanda uye ine hushamwari hwevegan.

Nguva dzose bvunza chiremba wako usati watora imwe yekuwedzera, kunyanya kana uine chero mamiriro ehutano ari pasi pehutano kana uri kutora chero mushonga.

Kuti uwedzere kubudirira kwako digestive enzymesYeuka kuti unofanira kugara uchiitora nechikafu.

Zvokudya zvine Natural Digestive Enzymes

Nhengo dzakawanda dzinoshanda pamwe chete kuti dziumbe gadziriro yekugaya.

Mitezo iyi inotora chikafu chatinodya, zvinwiwa uye zvinozviputsa kuita mafomu akareruka semapuroteni, makabhohaidhiretsi, mafuta nemavhitamini. Zvokudya zvinobva zvatakurwa nemudumbu mudiki kuenda kuropa, uko zvinopa simba rekukura nekugadzirisa.

digestive enzymes inodiwa pakuita uku nekuti vanopwanya mamorekuru akadai semafuta, mapuroteni, uye makabhohaidhiretsi kuita mamorekuru madiki anogona kutorwa nyore nyore.

Kana muviri usingakwanise kugadzira ma enzymes ekugaya akakwana, mamorekuru echikafu haagone kugayiwa zvakanaka. Izvi, kusashivirira kwezvokudya uye kusagadzikana kwekudya kwakadai sekushatirwa bowel syndrome (IBS).

Naizvozvo, kudya chikafu chine ma enzymes ekugaya kunobatsira kuvandudza kugaya.

pano zvokudya zvinogara zvine maenzayimu ekugaya...

chihenge

chihenge, digestive enzymes Muchero wemunzvimbo dzinopisa unonaka wakapfuma mune zvinovaka muviri.

Kunyanya, boka rinonzi bromelain digestive enzyme inosanganisira. Maenzayimu aya mapuroteni anopwanya mapuroteni muzvikamu zvekuvaka, kusanganisira amino acids. Izvi zvinobatsira mukugaya uye kubatwa kweprotein.

Bromelain inogonawo kutengwa muforoma yehupfu kunyorovesa nyama dzakaoma. Inowanikwawo sekuwedzera kubatsira vanhu vane nguva yakaoma yekugaya mapuroteni.

Chidzidzo chevanhu vane pancreatic insufficiency, mamiriro ezvinhu umo pancreas haikwanise kugadzira maenzayimu ekugaya akakwana, yakawana kuti kutora bromelain pamwe nepancreatic enzyme supplement kwakagonesa kugaya kupfuura enzyme yekuwedzera yega.

papaya

papayamumwe muchero wekupisa wakapfuma mumaenzayimu ekugaya.

Sezvakaita chinanazi, papaya ine maprotease anobatsira kugaya mapuroteni. Zvisinei, ine boka rakasiyana remaprotease anozivikanwa sepapain. Papain zvakare kuwedzera kwekudya Inowanikwawo se

Zvidzidzo zvakaratidza kuti kushandisa papaya-based formula inogona kubatsira kubvisa zviratidzo zvekugaya zveIBS, senge kuvimbiswa uye kuputika.

Papaya inofanira kudyiwa isina kubikwa nekuti inenge yarohwa nekupisa. digestive enzymeszvinoparadza chii.

Zvakare, mapopo asina kuibva kana kuibva zvishoma anogona kuva nengozi kumadzimai akazvitakura sezvo achigona kumutsa mazamu.

Mango

MangoMuchero une muto wekupisa unodyiwa muzhizha.

digestive enzyme Iine amylases - boka rema enzymes anoputsa makhahydrates kubva kune starch (yakaoma carbohydrate) kuva shuga yakadai seglucose uye maltose.

Ma enzymes ema amylase ari mumango anowedzera kushanda sezvo muchero unoibva. Ndiko kusaka mango ichiwedzera kunhuwirira kana ichitanga kuibva.

Amylase enzymes inogadzirwa nepancreas uye salivary glands. Vanobatsira kuputsa makabhohaidhiretsi nenzira yokuti inogona kutorwa nyore nyore nemuviri.

Ndosaka zvichikurudzirwa kunyatsotsenga chikafu usati wamedza, nekuti ma enzymes eamylase ari mumate anobatsira kutyora macarbohydrates kuti zvive nyore kugaya uye kunyura.

Bal

Bal, digestive enzymes Yakapfuma mumisanganiswa yakawanda inobatsira, kusanganisira Anotevera ma enzymes anowanikwa muuchi, kunyanya ari muuchi husina kubikwa;

diastases

Inopatsanura starch kuita maltose. 

amylases

Inotyora sitachi kuita shuga seglucose uye maltose. 

inverters

Kuparadzaniswa kwe sucrose, rudzi rweshuga, muglucose uye fructose.

MaProteases

Inoputsa mapuroteni kuita amino acids. 

Zveutano hwekugaya uchi mbishi vanoda kudya. Uchi hwakagadzirwa kazhinji hunopisa uye kupisa kwakanyanya, digestive enzymesanoiparadza.

mabhanana

mabhanana, zvechisikigo digestive enzymes mumwe muchero. Iine maamylases uye glucosidases, mapoka maviri emaenzayimu anopwanya makabhohaidhiretsi akaomarara senge sitachi kuita mashuga madiki uye anotorwa nyore nyore.

Kufanana nemango, maenzayimu aya anocheka sitachi kuita shuga sezvo bhanana rinotanga kuibva. Ndosaka mabanana yeyero akaibva asina kuibva green bananaInotapira kupfuura

Pamusoro pezvekuita kwavo enzyme, mabhanana inzvimbo huru yekudya fiber inogona kubatsira kugaya hutano. Bhanana repakati (118 gramu) rinopa 3.1 magiramu efiber.

Chidzidzo chemwedzi miviri muvakadzi ve34 vakatarisa kubatana pakati pekushandiswa kwebhanana uye kukura kwehutano hwehutachiona hwehutachiona.

Vakadzi vaidya mabhanana maviri pazuva vakawana kuwedzera zvine mwero, kusingakoshesi kwemabhakitiriya ane hutano hwematumbo. Zvisinei, vakazvimba zvishoma.

yekotapeya

Kusiyana nemimwe michero, avokadoIcho chikafu chakasiyana-siyana chine mafuta ane utano uye ane shuga shoma.

digestive enzyme Iine lipase. Iyi enzyme inobatsira mamorekuru emafuta kugaya mamorekuru madiki semafuta acids uye glycerol, izvo zviri nyore kuti muviri utore.

Lipase inogadzirwawo nepancreas, saka hapana chikonzero chekuitora kubva pakudya. Zvisinei, kutora lipase supplement kunogona kubatsira kurerutsa kugaya, kunyanya mushure mekudya kwemafuta akawanda.

Avocados anewo mamwe ma enzymes, kusanganisira polyphenol oxidase. Iyi enzyme ine basa rekushandura green avocados brown pamberi peokisijeni.

Kefir

KefirInogadzirwa nekuwedzera zviyo zvekefir kumukaka. Mbeu idzi chaizvoizvo mbiriso, lactic acid bacteria uye acetic acid mabhakitiriya, akafanana necauliflower.

Panguva yekuvirisa, mabhakitiriya anogaya shuga yemukaka yobva yaishandura kuita organic acids uye carbon dioxide. Iyi nzira inogadzira mamiriro anobatsira mabhakitiriya kukura, asiwo anowedzera zvinovaka muviri, ma enzymes, uye zvimwe zvinobatsira zvikamu.

Kefir ine akawanda enzymes, kusanganisira lipase, proteases, uye lactase. digestive enzyme Rine.

Lactase inobatsira kugaya lactose, shuga iri mumukaka isingawanzogayiwa. Mune imwe kudzidza, kefir lactose kusashivirira Yakawanikwa kuwedzera lactose digestion muvanhu vane chirwere cheshuga.

Sauerkraut

SauerkrautImhando yekabichi yakaviriswa ine inosiyana inonaka inovava. Fermentation process kusvika sauerkraut digestive enzymes anowedzera.

Kuwedzera kune digestive enzymes, sauerkraut chikafu cheprobiotic sezvo chine hutano hwematumbo mabhakitiriya anosimbisa hutano hwekudya uye kusadzivirirwa.

Zvidzidzo zvakawanda zvakaratidza kuti kushandiswa kweprobiotic kunogona kuderedza zviratidzo zvekugaya zvakadai sekuputika, gasi, kuvimbiswa, manyoka, uye kurwadziwa kwepamuviri muvanhu vakuru vane utano uye varwere vane IBS, Crohn's disease, uye ulcerative colitis.

kiwi

kiwiMuchero unowanzo kurudzirwa kuti ufambise kugaya.

Muchero uyu digestive enzymesIcho chitubu cheprotein, kunyanya protease inonzi actinidain. Iyi enzyme inobatsira kugaya mapuroteni uye inoshandiswa mukutengesa kunyorovesa nyama dzakaoma.

Masayendisiti anofunga kuti pane chikonzero actinidain inobatsira kiwis rubatsiro kugaya.

Chidzidzo chemhuka chakawana kuti kuwedzera kiwi muchero mukudya kwakavandudza kugayiwa kwemombe, gluten, uye soy protein inozviparadzanisa mudumbu. Izvi zvaifungidzirwa kuve nekuda kweiyo actinidain yemukati.

Zvidzidzo zvakawanda zvevanhu zvakawanawo kuti kiwi inobatsira kugaya, inoderedza kuputika, uye inobatsira kubvisa kuvimbiswa.

Tsangamidzi

Tsangamidzi Yave iri chikamu chekubika nemishonga yechivanhu kwezviuru zvemakore. Zvimwe zvehutano hunoshamisa hwe ginger digestive enzymeschii chinogona kuverengerwa.

Ginger ine protease zingibain, iyo inogaya matombo ekuvaka emapuroteni. Zvokudya zvinogara mudumbu kwenguva yakareba zvinowanzofungidzirwa kuti ndizvo zvinokonzera kusadya.

Zvidzidzo muvanhu vakuru vane hutano uye avo vane indigestion zvinoratidza kuti ginger inobatsira chikafu kuti chifambe nekukurumidza nemudumbu nekusimudzira kuputika.

Zvidzidzo zvemhuka zvinoratidzawo kuti zvinonhuwirira, zvinosanganisira ginger, zvinoshandiswa nema enzymes emuviri, senge amylases uye lipases. digestive enzymesYakaratidza kuti inobatsira kugadzira

Uyezve, ginger kusvotwa uye mushonga unovimbisa pakurutsa.

Semagumo;

digestive enzymeszvinhu zvinobatsira kuputsa macronutrients kuita macompounds madiki kuti awedzere kunyura.

Dzimwe bvunzo-tubhu uye mhuka zvidzidzo zvinoratidza kuti dzinogona kuwedzera hutano hwegut microbiome uye kubatsira kurasikirwa nehuremu.

digestive enzyme supplements haina kukanganisa zvakananga kuora muviri asi inokurudzira kugayiwa kwakanaka uye kugara, kunyanya kune avo vane mamwe mamiriro ematumbo.

Zvakwana digestive enzymes Pasina iyo, muviri haugone kugaya zvimedu zvekudya zvakanaka, izvo zvinogona kutungamira mukusagadzikana kwechikafu kana zviratidzo zvekutsamwa bowel syndrome (IBS).

digestive enzymes zvinowedzeraInogona kuwanikwa kubva pakudya kana zvakasikwa kuburikidza nekudya.

Zvokudya zvine ma enzyme ega ega ega Pakati pavo pane pineapple, papaya, mango, uchi, bhanana, avocado, kefir, sauerkraut, kiwi uye ginger.

Kudya chero chikafu ichi kunobatsira kugaya.