Chii chinonzi Bloating, Zvinokonzera, Sei Kubvisa? Zvokudya Zvinokonzera Kuzvimba

bloating Pane zvikonzero zvakawanda. Izvi zvinowanzova zvisingakuvadzi mamiriro akaita sekusadya uye gasi mudumbu nemuura. dambudziko rekuzvimba Inogona kurapwa nyore kumba. Zvisinei, nemarwadzo kuzvimba Zvinoshungurudza uye zvinogona kunge zviri chiratidzo cheimwe mamiriro akakomba.

muchinyorwa "chii chinonzi kuputika", "chinokonzera kuputika mudumbu", "zviratidzo zvekuputika", "zvokudya zvinokonzera kuputika"misoro ichakurukurwa.

Ndezvipi Zvinokonzera Kuzvimba?

Chinhu chinosangana nemunhu wese nguva nenguva. Kazhinji zvikonzero zvekuzvimba inogona kunyorwa sezvinotevera;

mweya

Kuunganidza gasi mudumbu uye mumatumbo ndechimwe chezvikonzero zvinowanzoitika. Zvimwe zviratidzo zvinobvira ndezvi:

– Kubhowekana zvakanyanyisa

- kuputika zvakanyanya

Kunzwa kuda kuita ura

- Nausea 

zvinokonzerwa negasi kuzvimba Inotangira pakusagadzikana kudiki kusvika kumarwadzo akanyanya. Unonzwa kunge wakanamatira mudumbu mako. Gasi rinogona kukonzerwa nezvikonzero zvinotevera:

– Miriwo yakaita secauliflower, broccoli, uye makabheji

- chirwere chemudumbu

zvirwere zvisingaperi zvakadai seCrohn's disease

– indigestion

Muzviitiko zvakawanda, gasi rinoenda roga mushure memaawa mashomanana.

indigestion bloating

Indigestion, dzimwe nguva inonzi dyspepsia, mamiriro ezvinhu umo kusagadzikana kana kurwadziwa kunoitika mudumbu. Vanhu vazhinji vanosangana nezviitiko zvipfupi zve indigestion nguva nenguva. Indigestion inokonzerwa ne:

– Kudya zvakanyanya

– Doro rakawandisa

- Mishonga inogumbura mudumbu, senge ibuprofen

– Chirwere chemudumbu chidiki

Kugarogaya dumbu kusingaoneki kune chokuita nezvokudya kana zvimwe zvikonzero zviri pachena zvingava chiratidzo chechirwere chakakomba zvikuru. Zvinogona kukonzera zvinosanganisira maronda emudumbu, gomarara, kana kusashanda zvakanaka kwechiropa. 

Utachiona

Zvirwere zvemudumbu zvinogona kukonzera gasi, iyo inogona kuperekedzwa ne:

- Ishal

– kurutsa

- Nausea

- Marwadzo emudumbu 

Izvi zvinowanzoitika Escherichia coli kana Helicobacter pylori Inokonzerwa nemabhakitiriya akadai sebhakitiriya kana chirwere chetachiona se norovirus, rotavirus.

Zvirwere zvemudumbu zvinowanzopera zvega mushure memazuva mashoma. Nekudaro, vamwe vanhu vanogona kupererwa nemvura zvakanyanya kana kuramba vachiwedzera kupfuura mazuva mashoma.

kana kuzvimbaVanhu ava vanofanira kunyatsoona chiremba kana vaine zviratidzo zvinotevera:

- Moto

– chituru chine ropa

– Kurutsa zvakanyanya uye nguva zhinji

Kukura kwebhakitiriya mudumbu diki (SIBO)

Dumbu nematumbu ndimo mune mabhakitiriya akasiyana-siyana anobatsira kugaya chikafu. Kana kuenzana kwemabhakitiriya aya kunovhiringidzwa, kuwedzera kwebhakitiriya inokuvadza mumukati muduku inogona kuitika. Izvi zvinozivikanwa sediki intestinal bacterial overgrowth kana SIBO.

SIBO kuzvimbazvinogona kukonzera manyoka nguva nenguva, kuomerwa nekugaya chikafu uye kutora zvinovaka muviri. Kune vamwe vanhu, SIBO inogona kukonzera osteoporosis kana kurasikirwa uremu kusingatsananguriki.

Edema

Kudya chikafu chine munyu, kusashivirira kwechikafu, uye shanduko yemazinga ehomoni zvinogona kuve zviratidzo zvekuchengetedza mvura yakawandisa mumuviri.

Vamwe vakadzi vane chikonzero ichi nguva yavo isati yasvika kana kutanga kwemimba. kuzvimba upenyu.

nekuda kwekuchengetwa kwemvura kusingaperi kuputikaInogonawo kukonzera chirwere chakakomba, chakadai sechirwere cheshuga kana kusashanda kweitsvo. kana kuzvimba Kana iyo isingaendi, iwe unofanirwa kubvunza chiremba.

kusashivirira kwezvokudya

Vamwe vanhu vanozvimba mushure mekudya zvimwe zvekudya. Semuyenzaniso; lactose kusashivirira vane kana kuti vanorwara ne gluten, kana chirwere chechiliac vanhu vane. Kuzvimba Kazhinji inoenda yega, asi manyoka kana kurwadziwa kwemudumbu kunogona kuitikawo. 

zvirwere zvisingaperi

irritable bowel syndrome (IBS) uye zvirwere zvisingaperi zvemudumbu zvakadai seCrohn's disease kuzvimba sei zvingadaro. Ose IBS neCrohn's anogona kukonzera gasi, manyoka, kurutsa, uye kurasikirwa uremu kusiri nemaune.

gastroparesis

Gastroparesis chirwere chinokanganisa kubuda kwegastric. Tsandanyama dzemudumbu hadzishande zvakanaka izvo zvinoita kuti chikafu chifambe zvishoma nezvishoma nemudumbu nemuura. Zviratidzo zvacho ndezvi:

- kuda kurutsa uye kuzvimba

– Kuzvimbirwa

- Kunzwa kuguta nekukurumidza paunenge uchidya

– kurasikirwa nechido

– chirungurira

– kurutsa

– Marwadzo uye kusagadzikana

Mamwe mamiriro, akadai seshuga kana hypothyroidism, anowanzo gadzira gastroparesis. 

gynecological disorders

Mune mamwe madzimai, endometriosis, cramps uye kuzvimba sei zvingadaro. Izvi zvinoitika kana jira rechibereko ranamatira mudumbu kana muura.

Kuzvimbirwa

Kuzvimbirwa kazhinji kuzvimba zvinokonzera. Zvikonzero zve constipation zvinosanganisira:

– kupera mvura mumuviri

– Kushaikwa kwefiber mukudya

- kusawirirana kwezvokudya

– pamuviri

– Zvimwe zvirwere zvomudumbu

- Kusakwana kwekudya, kusanganisira magnesium

– mimwe mishonga

Mamiriro Anogona Kuita Kuti Kuzvimba Kuwedzere

mamiriro ezvinhu ehutano

Zvimwe zvirwere zvisingaperi zvinogona kukonzera kuputika, zvakadai sechirwere cheCrohn, ulcerative colitis kana diverticulitis. Mamwe marudzi egomarara anogona kukonzera kuvhara muura.

Chero ani anoona kamwe kamwe kana kuwedzera kuwedzera kwegasi kubuda anofanira kuona chiremba.

matambudziko gallbladder 

Gallstones uye cholecystitis zvinogona kukonzera mamwe gasi. 

Kuzvimba nekuzvimbirwa mudumbu

Chituru chinogona kuita kuti zviome kudzinga gasi rakawandisa, izvo zvinogona kukonzera kuwanda uye kusagadzikana.

Gastroenteritis nezvimwe zvirwere zvomudumbu

Utachiona hwehutachiona, bhakitiriya, kana hutachiona hwehutachiwana hwekudya kana chepfu yechikafu inogona kukonzera gasi kuvaka. Pakati pemienzaniso Escherichia coli (E. coli) utachiona, amebiasis, uye giardiasis.

Mishonga inorwisa mabhakitiriya

Izvi zvinogona kukanganisa maruva emudumbu akajairwa kana maruva ebhakitiriya ari mudumbu, zvichiita kuti pave nekuputika.

Laxative

Nguva dzose uye yakanyanyisa laxative kushandiswakunowedzera njodzi yekuzvimba.

Zvimwe zvikonzero zvinosanganisira pamuviri, hernia, pancreatitis, Hirschsprung's disease, premenstrual syndrome, endometriosis, nezvimwe.

Kana pane zviratidzo zvehupfu kana kuvhara, kana kana pane ropa muchitsiko, kurapwa nokukurumidza kunodiwa.

Nzira yekubvisa sei kuputika?

gasi nezvikonzero zvayo mudumbu kuzvimba kazhinji haisi dambudziko rakakomba. Muzviitiko zvakawanda, dambudziko rinogadziriswa nekuchinja kwekudya.

Kuzvimba uye Kudya Kunovaka muviri

kudzivisa zvokudya zvinogona kukonzera gasi kuzvimba mudumbu kudzivirirwa. Zvokudya zvine macarbohydrates zviri nyore kugaya zvinosanganisira:

- Banana

- Citrus

- Mazambiringa

- Lettuce

- Mupunga

– Yogurt, asi avo vane lactose kusashivirira vanofanira kungwarira.

Chii Chakanakira Mudumbu Kuzvimba?

Kuzvimba mudumbu Dzimwe nzira dzekuderedza ndidzo:

kudya zvokudya zviduku

Zviratidzo zvinowanzova nani kana munhu achidya zvokudya zviduku zvina kana zvitanhatu zuva rega rega panzvimbo pezvikuru zvitatu. Mint tii zvingabatsira. 

idya zvishoma nezvishoma

Kugaya kunotanga mumukanwa, saka chikafu chinofanirwa kunyatsotsengwa chisati chamedza.

Kudzivisa chewing gum uye carbonated drinks

Kutsenga kunoita kuti vanhu vamedze mweya wakawanda. Izvi zvinowedzera kuputika. 

kwete kuputa

Kusvuta kunoita kuti vanhu vafeme mweya wakawanda uyewo kunoshatirisa gadziriro yekugaya. 

Kusarudza yakaderera lactose dairy products 

Kubvisa zvokudya zvakakwirira mu lactose kunogona kuvandudza zviratidzo. 

Kuita maekisesaizi

Kuita kunonatsiridza mashandiro egasi uye izvi zvinobatsira kuderedza gasi uye kuputika.

probiotics

Izvi zvinogona kuderedza zviratidzo kune vamwe vanhu.

Mudumbu Kuzvimba Kurapa

Kana kuchinja kwechikafu kusingakwani kudzikisa kuputika, mishonga ye-over-the-counter inogona kubatsira. semuyenzaniso activated charcoal tabletsZvinonzi inotora gasi mumatumbo uye inoderedza zviratidzo zvekuputika.

Zvisinei, zvakakosha kubvunza chiremba kutanga, nokuti marasha anogonawo kutora zvimwe zvezvinhu zvinoshanda. Havasi vese vezvehutano vanokurudzira kushandisa marasha nekuti mabhenefiti awo haana kujeka.

Zvokudya Zvinokonzera Kuzvimba

"Zvikonzero zveBloating" takataura. zvino zvakare gasi uye zvokudya zvinoputikaNgationei zviri kuitika.

Zvokudya Zvinokonzera Kuzvimba

bhinzi

bhinzi imhando ye legume. Iine huwandu hwakawanda hweprotein uye macarbohydrates ane hutano. Iyo zvakare yakapfuma kwazvo mufiber.

Zvisinei, marudzi akawanda ebhinzi ane shuga inonzi alpha-galactosides, iyo iri yeboka remakhahydrates anonzi FODMAPs. FODMAPs (fermentable oligo-, di-, mono-saccharides, uye polyols) ipfupi-cheni makabhohaidhiretsi anotiza kugaya uye anoviriswa nemabhakitiriya emudumbu mukoloni. Gasi rinobva pakuita uku.

Kune vanhu vane hutano, FODMAPs inopa mafuta kune mabhakitiriya anobatsira ekudya uye haakonzeri matambudziko.

Asi kune vanhu vane hasha bowel syndrome, imwe mhando yegesi inogadzirwa panguva yekuvirisa. Izvi, kuzvimbaInogona kukonzera kusagadzikana kwakakomba nezviratidzo zvakadai segasi, mazamu uye manyoka.

Kunyura bhinzi usati wabika inzira yakanaka yekudzikisa maFODMAP mubhinzi. Iwe unofanirwa kushandura mvura yauri kunyura kakawanda.

Lentil

Lentil Iregume zvakare. Iine huwandu hwakawanda hweprotein, fiber uye hutano hwemakhahydrates, pamwe chete nemaminerari akaita sesimbi, mhangura uye manganese.

Nekuda kwehuwandu hwayo hwefiber, inogona kukonzera bloating muvanhu vane hanya. Izvi zvinonyanya kuitika kune vanhu vasina kujaira kudya zvakawanda zvefiber.

Sebhinzi, nyemba dzine maFODMAP. Aya mashuga anokonzera kuwandisa gasi kugadzira uye kuzvimba kwako chinoumba chikonzero. Kunyura nyemba tisati tabika kunoita kuti zvinyanye kugayiwa mudumbu.

Fizzy Drinks

carbonated drinks Ndicho chimwe chikonzero chinowanzokonzera kuputika. Zvinwiwa izvi zvine huwandu hwakawanda hwecarbon dioxide. Paunonwa chimwe chezvinwiwa izvi, gasi rakawanda rinomedzwa.

Imwe gasi inonamira mudumbu uye haina kugadzikana. kuzvimba Inogona kutokonzera cramps.

gorosi

gorosiSezvo ine puroteni inonzi gluten, chave chiri chikafu chinonetsa mumakore achangopfuura. Pasinei nekukakavadzana, gorosi richiri kudyiwa zvakanyanya.

Icho chinhu chinowanikwa muzvingwa zvakawanda, pastas, uye pizzas, pamwe chete nezvinhu zvakabikwa zvakadai semakeke, mabhisikiti, mapakeke, uye waffles.

Kune vanhu vane chirwere chechiliac kana gluten senitivity, gorosi rinokonzera matambudziko makuru ekugaya. Izvi kuzvimba, gasi, manyoka, uye kurwadziwa nomudumbu. Gorosi chinhu chakakosha cheFODMAPs.

Broccoli uye Mimwe Cruciferous Vegetables

Mhuri yemiriwo yecruciferous inosanganisira broccoli, cauliflower, kabichi, Brussels inomera uye vamwe vanowanikwa. Aya ane hutano hwakanyanya.

Iine zvakawanda zvakakosha zvekudya zvakadai sefiber, vhitamini C, vhitamini K, iron uye potassium. Zvisinei, ine FODMAPs, saka vamwe vanhu kuzvimba vanogona kukonzera. Kubika miriwo yecruciferous inobatsira kugaya.

nehanyanisi

nehanyanisiMudzi wemuriwo une muto wakasiyana, wakasimba. Hanyanisi ndeimwe yenzvimbo huru dzefructans. Izvi kuzvimba soluble fibers.

Naizvozvo, hanyanisi kuzvimba uye ndicho chikonzero chinozivikanwa chezvimwe zvirwere zvekugaya. Kubika onion kunoderedza izvi zvinokonzerwa nekudya.

bhari

bhariIhwo huyo hwezviyo hunodyiwa zvakanyanya. Iine fiber yakawanda uye ine mavhitamini akawanda nemaminerari akadai se molybdenum, manganese uye selenium, saka inovaka muviri zvikuru.

Nekuda kwehuwandu hwayo hwefiber, iyo yakazara zviyo bhari yakakodzera kune vanhu vasina kujaira kudya yakawanda fiber. kuzvimba sei zvingadaro. Uyezve, bhari rine gluten. Izvi zvinokonzera matambudziko kune vanhu vane gluten senitivity.

Rye

Rye inovaka muviri uye inopa yakanakisa fiber, manganese, phosphorus, mhangura uye B mavhitaminzi. Zvisinei, rye ine gluten. Nekuda kweiyo yakakwira fiber uye gluten yemukati, inokodzera vanhu vanonzwa. chikonzero chekuzvimbaanouya pakutanga.

Zvigadzirwa zvemukaka

Zvigadzirwa zvemukaka zvinovaka muviri zvakanyanya uye zvakanakisa mapuroteni uye calcium. Zvigadzirwa zvemukaka zvakawanda zviripo, zvakadai semukaka, chizi, chizi chekirimu, yogati, uye bhotoro.

Asi inenge 75% yehuwandu hwepasi haigoni kuputsa shuga ye lactose inowanikwa mumukaka. Ichi chirwere chinozivikanwa se lactose kusagadzikana. Kana iwe usingakwanise kushivirira lactose, mukaka unogona kukonzera matambudziko makuru ekugaya.

Zviratidzo kuzvimbaInosanganisira flatulence, cramps, uye manyoka.

maapuro

maapuroIcho chimwe chezvibereko zvinodyiwa zvakanyanya munyika. Iyo yakakwirira mufiber, vhitamini C, uye antioxidants uye ine zvakasiyana-siyana zvehutano zvinobatsira.

Zvisinei, kune vamwe vanhu kuzvimba uye inozivikanwa kukonzera mamwe matambudziko ekugaya. Inotarisira izvi ndeye fructose (a FODMAP) uye yakakwira fiber yemukati. 

hadiyo

hadiyo Iyo inonyanya kufarirwa inoshandiswa zvese sechinhu chinonhuwira uye semushonga wehutano. Kufanana nehanyanisi, garlic kuzvimba Iine mafructans, ayo ari maFODMAP anogona kukonzera

Kana iwe uine allergic kune mamwe makomisheni anowanikwa mugariki, unogona kuona zviratidzo zvakaita sekuputika uye gasi. Zvisinei, kubika garlic kunogona kuderedza izvi zvinokonzerwa.

shuga doro

Zvinwiwa zveshuga zvinoshandiswa sezvinotsiva shuga muzvikafu zvisina shuga uye chingamu. Kazhinji kushandiswa; xylitol, sorbitol uye mannitol. Shuga doro zvakare maFODMAPs.

Zvinogona kukonzera matambudziko ekugaya sezvavanosvika mumatumbo asina kuchinjika uko mabhakitiriya emudumbu anodya paari. Kudya huwandu hwakawanda hwehuga hwedoro kuzvimbazvinogona kukonzera matambudziko ekugaya segasi uye manyoka.