Ndezvipi zvekudya zvakanakira furuu uye ndezvipi zvinobatsira?

Zvokudya zvinobatsira kurapa furuu. Chikafu chakanakira furuu chinopawo kudzivirirwa kwechirwere ichi.

Furuwenza chirwere chinogumbura chinoita kuti ugare wakarara kwemazuva. Kurara nefivha yakanyanya muswere wese kunonetsa chaizvo. Chirwere chinoshungurudza munhu kunyanya nekuda kwekuneta uye kurutsa.

Furuwenza ine zviratidzo zvakaita sekuoma kwehuro, kupera simba, kupera simba mumuviri, kupisa muviri uye kusvotwa. Ichapfuura muvhiki zvakanyanya. Influenza chirwere chakajairika chine hutachiona muhunhu.

Zvakakosha kuzorora zvakanaka, sezvo misumbu yemuviri inopera simba panguva yekurwara. Varwere vefuruwenza vanofanira kurara nguva dzose, kudya zvine utano uye kutora mishonga yavo nguva dzose. Anofanira kudya zvishoma zvinonaka uye zvine mafuta zvakareruka.

Zvokudya zvinofanira kuva zvine utano. Kudya kwakanaka kunovimbisa kukurumidza uye nyore kupora. Vanobatwa nefuru kazhinji vanonzwa vane usimbe; saka, kudya kwakakodzera kunopa simba.

Zvino ngatitaurei nezvechikafu chakanakira furuu uye zvazvinobatsira.

Zvokudya zvakanakira furuu

Zvibereko

Zvibereko inzvimbo yakasikwa yevhitamini nemaminerari. Michero yakanakira furu inosanganisira maranjisi, mazambiringa, maapuro etc. Kune michero yakareruka uye iri nyore kugaya. Inopawo hydration yemuviri, iyo inobatsira zvikuru mukurwisa furuwenza.

Salad

Ndiro yesaladhi inopa chikafu chinodiwa nevarwere vefuruwenza. Saladhi ine hupfumi hwakawanda hweprotein uye makhahydrates. Makabhohaidhiretsi nemapuroteni zvinodzorera simba rakarasika nekuda kwefuruu. Miriwo yakareruka yakaita semagaka nemakarotsi inofanira kudyiwa nguva nenguva pakurapwa kwefuruu.

Muto wemuriwo nemuchero

Majusi emuriwo nemichero anobatsira pakurapa furuwenza. Karoti mutoMichero yemichero ine mapuroteni akakwira uye zvinovaka muviri zvakaita semuto wematomatisi, muto wemuhabhurosi uye muto wemuchero wecitrus unofanirwa kudhakwa.

Brown chingwa negariki

hadiyoIine antimicrobial properties inobatsira kurwisa utachiona hunokonzera furuwenza. Chingwa chebrown chakapfuma muprotein uye chinopa simba kumuviri. Naizvozvo, kusanganiswa kwechingwa chebrown negariki kunopa simba, kuwedzera kusadzivirirwa uye kubatsira kurwisa hutachiona hunokonzera furuwenza.

Ginger tea

TsangamidziMushonga wechisikigo wefuruu. Yagara ichishandiswa kurapa furuwenza. Iinewo anti-inflammatory uye antimicrobial properties iyo inobatsira kuderedza zviratidzo zvefuruu uye kurwisa utachiona hunokonzera furuwenza.

mabhanana

mabhananaMuchero uri nyore kugaya uye wakareruka. Inobvisa zviratidzo zvekusvotwa, kuneta, uye kurutsa. Vanachiremba vanokurudzira kudya mabhanana, kunyanya panguva yefuruu.

Peppermint

MintInonyaradza kuvaviwa nehuro panguva yefuruu. Inobatsirawo kuchengetedza mvura mukati memuviri uye inoshandura kuravira kwerurimi. Peppermint inobatsira kuzorodza panguva yefuruu.

Hindi

Turkey nyama Iine mapuroteni. Mafuta emukati akaderera. Nokudaro, ndechimwe chezvokudya zvakanakisisa zvinogona kushandiswa kurapa furu.

soups

Miriwo ine utano nehuku soups yakanakira kupa simba muviri panguva yefuruu. Soups zvakare akareruka.

Black tea

Black teaIine antioxidants inobatsira kurapa zviratidzo zvefuruwenza uye kubvisa kurwadziwa kwehuro.

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