Chii chinonzi Short-Chain Fatty Acids, uye Ndezvipi Zvikafu Zvinowanikwa Mazviri?

short cheni mafuta acids Inogadzirwa nemabhakitiriya anobatsira ari mumatumbo. Ndiyo huru yechikafu yemasero ari mukoloni. Inoderedza njodzi yezvirwere zvinoputika, chirwere cheshuga, kufutisa, chirwere chemwoyo uye mamwe mamiriro ehutano.

Chii chinonzi short chain fatty acids?

short cheni mafuta acids Fatty acids ine isingasviki 6 kabhoni (C) maatomu. Inogadzirwa muura kana mabhakitiriya emudumbu aviriswa.

Nokudaro, ivo vakanyanya kukosha kune hutano hwematumbo. mumuviri wedu short cheni mafuta acidsInenge 95% yayo inosanganisira:

• Acetate (C2).
• Propionate (C3).
• Butyrate (C4).

Propionate inogadzira glucose muchiropa, nepo acetate uye butyrate zvinosanganiswa mune mamwe mafuta acids uye cholesterol.

Ndezvipi zvekudya zvine short chain fatty acids?

Zvokudya zvine fiber, zvakadai semichero, miriwo, uye nyemba, zvinowedzera huwandu hweaya mafuta acids. Aya anotevera fiber mhando short cheni mafuta acidsYakanyanya kunaka kugadzirwa kwe:

• Inulin: Artichoke, Miriwo yakaita segariki, mariki, hanyanisi, gorosi, rye uye asparagus ine inulin.

• Fructooligosaccharides (FOS): Zvibereko zvakasiyana-siyana nemiriwo, mabhanana, hanyanisi, garlic uye asparagasiinowanikwawo.

• resistant starch: Zviyo, bhari, mupunga, bhinzi, green bananas, legumes, zvakabikwa ndokuzotonhodzwa mbatatisi. resistant starch akawana.

• Pectin: Pectin Zvitubu zvinosanganisira maapuro, maapuriko, makarotsi, maranjisi, uye zvimwe zvekudya zvezvirimwa.

• Arabinoxylan: Arabinoxylin inowanikwa muzviyo. Semuenzaniso, ndiyo fiber inowanikwa mugorosi.

• Guar chingamu: Guar chingamuInotorwa kubva muguar beans, rudzi rwe legume.

Mamwe marudzi echizi, bota, nemukaka wemhou anewo zvitsama zvidiki zvebutyrate.

Ndeipi mhedzisiro yepfupi cheni fatty acids pamuviri?

• Digestive system

short cheni mafuta acids inobatsira pakurwisa kumwe kusagadzikana kwekudya;

Manyoka: Utachiona hwemudumbu hunogaya stereki isingachinji uye pectin short cheni mafuta acidschii chinoshandura. Kuadya kunoderedza manyoka muvana.

Chirwere chekuzvimba: Butyrate nekuda kweiyo anti-inflammatory properties, ulcerative colitis uye Chirwere cheCrohn Inoshandiswa kurapa zvirwere zvinoputika zvakadai se

• Kenza yekoloni

Inobata basa rakakosha mukudzivirira nekurapa mamwe magomarara, kunyanya cancer yemuura.

Zvidzidzo zverabhoritari zvakaona kuti butyrate inobatsira kuchengetedza masero emukoloni ane hutano. Nekutadzisa kukura kwebundu maseru, inosimudzira kuparadzwa kwekenza mukoloni.

• Chirwere cheshuga

Maererano neuchapupu hunobva pakutsvakurudza pfupi cheni mafuta asidhi Izvo zvakatemwa kuti butyrate inogona kuve nemhedzisiro mumhuka uye vanhu vane chirwere cheshuga.

Izvo zvakaratidzwawo kuwedzera enzyme basa muchiropa uye tsandanyama tishu uye inopa kudzora shuga yeropa.

• slimming

Kuumbwa kwema microorganisms ari mudumbu kunokanganisa kutorwa kwezvikafu uye kutonga kwesimba.

Zvidzidzo short cheni mafuta acidsyakaratidzwa kudzora mafuta metabolism nekuwedzera chiyero chekupisa mafuta uye kuderedza kuchengetwa kwemafuta. Izvi zvakare short cheni mafuta acidsZvinoreva kuti vanoita basa rinokosha mukuderedza uremu.

• Utano hwemwoyo

Chikafu chepamusoro-fiber chinoderedza njodzi yechirwere chemoyo. Kana fiber kudya yakaderera, kuzvimba kunoitika.

Zvidzidzo mune zvese mhuka nevanhu short cheni mafuta acidsyakashumwa kuderedza cholesterol mazinga. Kuderedza cholesterol yakaipa kunoderedzawo njodzi yehosha yemwoyo.

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