Momwe Mungadyere Mapeyala Osauka Kodi Ubwino Ndi Zowopsa Zotani?

Kodi mumakonda peyala? Kapena waminga. Ngakhale onse ndi zipatso zosiyana, amagawana dzina limodzi. Mmodzi yekha ali ndi minga yowonjezera.

peyala wonyezimira, chipatso cha banja la nkhandwe. Wobadwira ku South America. Ngakhale zimawoneka zowopsa, zimakoma bwino. peyala wonyezimiraufa uli ndi ubwino wambiri wathanzi.

Kodi peyala ya prickly ndi chiyani?

peyala wonyezimira, chipatso chomwe chimamera pamasamba a Nopales cactus, amtundu wa Opuntia. Dzina lake la sayansi ndi Opuntia ficus-indica. 

peyala wonyezimira, chipatso cha cylindrical chokhala ndi thupi lofewa mkati ndi chigoba chakunja cholimba. Poyamba imakhala yobiriwira ndipo imasanduka pinki yofiira pamene ikukhwima. Kukoma kwake vembendi osakaniza rasipiberi ndi nkhaka Lili ndi fungo lofanana.

Prickly peyala zakudya mtengo

Mbiri yazakudya za prickly peyala, malinga ndi zosiyanasiyana. Ndi gwero labwino la fiber ndipo lili ndi mavitamini ndi mchere wambiri. Chikho chimodzi (149 magalamu) zakudya zili yaiwisi prickly peyala zili motere:

• Zopatsa mphamvu: 61
• Mapuloteni: 1 gramu
• mafuta: 1 g
• Zakudya: 14g
• CHIKWANGWANI: 5 g
• Magnesium: 30% ya Daily Value (DV)
• Vitamini C: 23% ya DV
• Potaziyamu: 7% ya DV
• Kashiamu: 6% ya DV

Kodi Ubwino wa Prickly Pear Ndi Chiyani?

kuchepetsa cholesterol

• peyala wonyezimiraamachepetsa mlingo wa kolesterolini m’mwazi. 
• pectin fiber Zimathandiza kuchotsa LDL cholesterol m'thupi ndi zomwe zili.

kulepheretsa kukula kwa khansa

• peyala wonyezimiraMa flavonoid omwe amapezeka mu nsomba amachepetsa chiopsezo cha khansa ya m'mawere, prostate, m'mimba, kapamba, ovarian, khomo lachiberekero ndi m'mapapo. 
• Zinalepheretsa kukula kwa maselo a khansa mu labotale ndi mbewa zitsanzo. 

kukula kwa chilonda

• peyala wonyezimiraali ndi zotsatira zabwino pa chapamimba mucosa.
• Imawongolera kupanga ntchofu m'mimba ndi chilonda amachepetsa chiopsezo cha chitukuko

kuwongolera shuga m'magazi

• peyala wonyezimiraAmachepetsa kuchuluka kwa shuga m'magazi chifukwa cha zochita zake za hypoglycemic. 
• Mlingo wa shuga m'magazi ukatha kuwongolera, matenda a shuga amtundu wachiwiri amatetezedwa ndikuwongolera bwino.

kuyeretsa matumbo

• peyala wonyezimiraKuchuluka kwa fiber muufa sikungochepetsa cholesterol, komanso kumayang'anira ntchito yonse ya m'matumbo. 
• peyala wonyezimiraAntioxidants mmenemo amatsuka ndi kuteteza m'matumbo pochotsa ma free radicals ndi mankhwala omwe amayambitsa kutupa.

mpumulo wa m'mimba

• peyala wonyezimira, amasunga m'mimba thanzi ndi kudzimbidwa amaletsa. 
• Mankhwala oletsa kutupa ndi antioxidant omwe amapezeka mu chipatsochi amatonthoza m'mimba.

Kukomoka

• Chipatsochi chimakhala ndi mphamvu yochepetsera zotsatira za chipale chofewa. 
• prickly peyala madziAmachepetsa kupanga oyimira pakati otupa omwe amayambitsa kumva kusapeza bwino mutatha kumwa mowa. 
• Nseru ve mkamwa youma kumachepetsanso zizindikiro.

kulimbikitsa chitetezo chokwanira

• peyala wonyezimiraun Vitamini C Zomwe zili mkati mwake zimathandizira kuti chitetezo cha mthupi chitetezeke ku matenda osiyanasiyana. 
• Zimawonjezera kupanga kwa maselo oyera a magazi, omwe amapanga njira yopha ndi kuchotsa tizilombo toyambitsa matenda m'thupi.

Khansara ya m'matumbo

• peyala wonyezimira flavonoid, quercetinLili ndi ma antioxidants osiyanasiyana monga , gallic acid, phenolic mankhwala, betacyanins. 
• Ntchito yawo ya antioxidant idayesedwa m'maselo a khansa ya m'matumbo ndipo zidapezeka kuti mphamvu zama cell zidachepa.

Moyo wathanzi

• peyala wonyezimiraUfa wa fiber umathandizira kuchepetsa cholesterol ndikusunga kuthamanga kwa magazi. 
• Zinthuzi zimachepetsa chiopsezo cha atherosclerosis, matenda a mtima ndi matenda ena a mtima.

Matenda oopsa

• peyala wonyezimiraLili ndi mchere wambiri wa potaziyamu.
• Mokhazikika kudya prickly peyalaamakhala wabwinobwino magazi mlingo ndi matenda oopsachimalepheretsa.

Kufooka kwa mafupa

• peyala wonyezimira zabwino, nyamakazi, matenda a fibromyalgia ndi flavonoids zomwe zimalepheretsa kutulutsidwa kwa mankhwala omwe amayambitsa kutupa kwa mafupa ndi minofu chifukwa cha ziwengo. 
• Choncho, zimathandiza kuchepetsa kufooka kwa mafupa, matenda otupa.

Kuchepetsa migraine pafupipafupi

• Migrainendi kutupa komwe kumayambitsa mutu waukulu komanso kusokonezeka kwa kugaya chakudya komanso kuwona. 
• Ngati chipatsochi chimadyedwa pafupipafupi, chimachepetsa kulimba komanso kuchuluka kwa ululu wa migraine chifukwa cha mankhwala omwe amachepetsa kutupa.

Premenstrual syndrome (PMS)

• premenstrual syndrome zimayambitsa kuwonjezeka kwa milingo ya prostaglandins (mankhwala ofanana ndi mahomoni) m'thupi.
• peyala wonyezimiraAmadziwika kuti amalepheretsa kaphatikizidwe ka prostaglandin, potero amachotsa zizindikiro za PMS.

mafupa ndi mano

• Mano ndi mafupa athu kashiamuimakhala ndi
• peyala wonyezimira Amalimbitsa mafupa ndi mano athu ndi calcium.

thanzi la msomali

• mafuta a maoliviNtchito moisturize youma ndi kuonongeka misomali. Zimateteza thanzi la cuticles.
• Linoleic asidi, oleic asidi ndi zonyowa zamafuta acids monga palmitic acid.

Kodi prickly peyala imafooketsa?

• peyala wonyezimiraLili ndi CHIKWANGWANI chomwe chimakupangitsani kumva kuti ndinu okhuta kwa nthawi yayitali. 
• Zimathandiza kuchotsa mafuta m'thupi mwa kumanga ndi kuwachotsa ku dongosolo. 
• Popeza matumbo satenga mafuta otengedwa kuchokera ku chakudya, chipatsochi chimakhala ndi gawo lalikulu pakuchepetsa thupi.

Ubwino wa prickly peyala pakhungu ndi chiyani?

Ubwino wa chipatso pakhungu ndi tsitsi nthawi zambiri mafuta a maolivizimachokera. 

• Lili ndi mavitamini E ndi K ndi kuchuluka kwa mafuta acids omwe amafewetsa ndi kudyetsa khungu. Ndi izi, zimalepheretsa mapangidwe a makwinya ndi mizere yabwino.
• Kulumidwa ndi tizilombo, zokwapula, psoriasis kutupa ndi kuyabwa chifukwa cha zotupa pakhungu monga dermatitis, mafuta a maoliviamachepetsa kugwiritsa ntchito
• Mafutawa amadyetsa khungu komanso amachotsa kuzimiririka. Amateteza khungu ku cheza cha UV.
• mafuta a maolivi amachiritsa mabala odulidwa, zipsera ndi zofooka zina pogwiritsa ntchito nthawi zonse.
• mafuta a maolivi, mabwalo amdima ndi zozungulira pansi pa maso zimaunikira. 

Kodi ubwino wa prickly peyala kwa tsitsi ndi chiyani?

• mafuta a maolivi, Mavitamini E Amadyetsa tsitsi ndi scalp.
• Amabwezeretsa tsitsi kuwala kwachilengedwe.
• Zimachepetsa tsitsi.

Kodi kudya prickly peyala?

Kudya prickly peyala zipatso chotsa khungu. Idyani zamkati za nyama zomwe zili mmenemo. Samalani minga pogwira chipatso ndi njere pamene mukudya. 

peyala wonyezimiraAmadyedwa ngati madzi a zipatso pofinya madzi a ufa. Kupanikizana kwa zipatso ndi jelly zimapangidwa.

Kodi kuvulaza kwa prickly peyala ndi chiyani?

• kukhumudwa m'mimba, kutsekula, kutupa ndi kupweteka mutu ndizo zomwe zimadziwika bwino kwambiri.
• Chifukwa cha mphamvu yake ya diuretic, imatha kusokoneza mphamvu ya thupi kuyamwa mankhwala ena.
• Amayi apakati kapena oyamwitsa sayenera kuchita chilichonse chifukwa zingalepheretse kukula kwa mwana wosabadwayo. peyala wonyezimira sayenera kudya.