Amene ali ndi nyamakazi amadziwa mmene vutoli lingakhalire lopweteka komanso lovuta. Matenda a nyamakazi ndi mawu a gulu la matenda omwe amayambitsa kupweteka pamodzi, kutupa, ndi kuuma. Zimakhudza anthu amisinkhu yonse.
Pali mitundu yambiri ya nyamakazi. Osteoarthritis ndi mtundu womwe umayamba m'malo olumikizirana mafupa. Mtundu wina wa nyamakazi ya nyamakazi, imene chitetezo cha m’thupi chimaukira mfundomatenda a autoimmuneTR.
Kafukufuku wina anasonyeza kuti 24 peresenti ya odwala matenda a nyamakazi, zomwe amadya zimakhudza kuopsa kwa zizindikiro zawo.
Zakudya ndi Zitsamba Zomwe Zili Zabwino kwa Nyamakazi
Nsomba Zamafuta
Salimoni,nsomba ya makereleNsomba zamafuta monga sardines, sardines, ndi trout zili ndi omega-3 fatty acids zambiri, zomwe zimakhala ndi mphamvu zotsutsa kutupa.
Mu kafukufuku wina waung'ono, anthu 33 adadya nsomba zonenepa, nsomba zowonda, kapena nyama yowonda kanayi pa sabata. Pambuyo pa masabata asanu ndi atatu, kuchuluka kwa mankhwala okhudzana ndi kutupa kunali kochepa kwambiri mu gulu la nsomba zamafuta.
NsombansoVitamini D Ndi chida chabwino kwa Kafukufuku wambiri apeza kuti nyamakazi ya nyamakazi imatha kulumikizidwa ndi kuchepa kwa vitamini D, komwe kungayambitse zizindikiro.
Chifukwa cha zopindulitsa zotsutsana ndi kutupa, m'pofunika kudya nsomba zamafuta osachepera awiri sabata iliyonse.
adyo
adyoNdilodzala ndi ubwino wathanzi. Kafukufuku wina wa test tube wasonyeza kuti adyo ndi zigawo zake zimakhala ndi mphamvu zolimbana ndi khansa. Izinso ndi mankhwala omwe amachepetsa chiopsezo cha matenda a mtima ndi dementia.
Garlic adadziwikanso kuti ali ndi anti-inflammatory effect yomwe ingathandize kuchepetsa zizindikiro za nyamakazi. Kafukufuku wina wasonyeza kuti adyo amatha kuwonjezera ntchito ya maselo ena a chitetezo cha mthupi kuti athandize kulimbikitsa chitetezo cha mthupi.
Kudya adyo kumapindulitsa pa ululu wa nyamakazi komanso thanzi labwino.
Ginger
Kuphatikiza pa kuwonjezera kununkhira kwa tiyi, soups ndi zokometsera,ginger Zingathandize kuthetsa zizindikiro za nyamakazi.
Kafukufuku wa 2001 adawonetsa zotsatira za ginger wodula bwino odwala 261 omwe ali ndi nyamakazi ya bondo. Pambuyo pa masabata asanu ndi limodzi, 63% mwa ophunzirawo anali ndi kusintha kwa ululu wa mawondo.
Kafukufuku wa test tube adapezanso kuti ginger ndi zigawo zake zimalepheretsa kupanga zinthu zomwe zimalimbikitsa kutupa m'thupi.
Kafukufuku wina adapeza kuti kuchiza makoswe ndi ginger wothira kumachepetsa kutupa komwe kumakhudzana ndi nyamakazi.
Kugwiritsa ntchito ginger mu mawonekedwe atsopano, ufa kapena zouma kungathandize kuchepetsa zizindikiro za nyamakazi mwa kuyanika kutupa.
burokoli
burokoliNdi chimodzi mwa zakudya zopatsa thanzi. Amachepetsa kutupa. Kafukufuku wina yemwe adawona zakudya za amayi 1.005 adapeza kuti kudya masamba a cruciferous ngati broccoli kumalumikizidwa ndi kuchepa kwa zolembera zotupa.
Broccoli ilinso ndi zinthu zofunika zomwe zingathandize kuchepetsa zizindikiro za nyamakazi.
mwachitsanzo sulforaphanendi mankhwala omwe amapezeka mu broccoli. Kafukufuku wa ma test tube awonetsa kuti amalepheretsa mapangidwe amtundu wa cell womwe umakhudzidwa ndi chitukuko cha nyamakazi.
Walnut
WalnutImadzaza ndi mankhwala omwe angathandize kuchepetsa kutupa komwe kumakhudzana ndi matenda olumikizana.
Kuwunika kwa kafukufuku wa 13 kunawonetsa kuti kudya mtedza kumalumikizidwa ndi kuchepa kwa zizindikiro za kutupa. Walnuts ali ndi omega-3 fatty acids ambiri, omwe amadziwika kuti amachepetsa zizindikiro za nyamakazi.
Ma antioxidants, mavitamini ndi mchere omwe ali mu zipatso za mabulosi, dzina lodziwika bwino la zipatso monga sitiroberi, raspberries, mabulosi akuda, ndi blueberries, amatha kuchepetsa kutupa.
Pakafukufuku wa amayi a 38.176, kukhalapo kwa kukwera kwa magazi kwa chizindikiro chotupa kunali 14% kutsika mutatha kudya zosachepera ziwiri za zipatso pa sabata.
Komanso, zipatsoquercetin ndipo ndi wolemera mu rutin, mankhwala awiri a zomera omwe amapereka ubwino wambiri pa thanzi lanu. Mu kafukufuku wa test tube, quercetin ndi rutin zinapezeka kuti zimalepheretsa njira zina zotupa zomwe zimagwirizanitsidwa ndi nyamakazi.
sipinachi
sipinachi Zobiriwira zamasamba monga izi zimadzaza ndi zakudya, ndipo zina mwazinthu zake zimathandiza kuchepetsa kutupa komwe kumachitika chifukwa cha nyamakazi. Lili ndi ma antioxidants ambiri, komanso mankhwala a zomera omwe amatha kuthetsa kutupa ndi kulimbana ndi matenda.
Sipinachi imakhala kwambiri mu kaempferol, antioxidant yomwe imadziwika kuti imachepetsa zotsatira za zotupa zomwe zimagwirizanitsidwa ndi nyamakazi ya nyamakazi.
Kafukufuku wa 2017 wa test-tube adachiritsa ma cell a nyamakazi okhala ndi kaempferol ndipo adapeza kuti amachepetsa kutupa ndikuletsa kukula kwa osteoarthritis.
mphesa
Mphesa imakhala ndi michere yambiri, imakhala ndi antioxidants komanso imakhala ndi anti-inflammatory properties.
Mu kafukufuku wina, anthu 24 anapatsidwa ufa wa mphesa wokhazikika wofanana ndi 252 magalamu a mphesa zatsopano kapena placebo (mankhwala osagwira ntchito) kwa milungu itatu. Ufa wa mphesa udatsitsa bwino kuchuluka kwa zolembera zotupa m'magazi.
Kuonjezera apo, mphesa zili ndi mankhwala angapo omwe asonyezedwa kuti ndi opindulitsa pochiza nyamakazi. Mwachitsanzo,resveratrol Ndi antioxidant yomwe imapezeka pakhungu la mphesa.
Pakafukufuku wa test tube, resveratrol adawonetsa kuthekera koletsa kukula kwa mafupa okhudzana ndi nyamakazi poletsa mapangidwe a ma cell a nyamakazi.
Mphesa imakhalanso ndi mankhwala otchedwa proanthocyanidin, omwe angakhale ndi zotsatira zabwino pa nyamakazi. Mwachitsanzo, kafukufuku wa test tube anasonyeza kuti mphesa proanthocyanidin inachepetsa kutupa komwe kumayenderana ndi matendawa.
mafuta
Amadziwika chifukwa cha anti-inflammatory propertiesmafuta a azitona Zili ndi zotsatira zabwino pa zizindikiro za nyamakazi. Mu kafukufuku wina, mbewa zinapatsidwa mafuta owonjezera a azitona kwa milungu isanu ndi umodzi. Izi zinathandiza kuletsa kukula kwa nyamakazi, kuchepetsa kutupa kwa mafupa, kuchepetsa chiwopsezo cha cartilage ndi kutupa.
Mu kafukufuku wina, anthu 49 omwe anali ndi nyamakazi amadya nsomba kapena makapisozi amafuta a azitona tsiku lililonse kwa milungu 24.
Pamapeto pa phunzirolo, miyeso ya chizindikiro chotupa chinachepetsedwa m'magulu onse awiri - 38.5% mu gulu la mafuta a azitona ndi 40-55% mu gulu la mafuta a nsomba.
Kafukufuku wina adayang'ana zakudya za anthu 333 omwe ali ndi nyamakazi ya nyamakazi ndipo adapeza kuti kugwiritsa ntchito mafuta a azitona kumagwirizana ndi chiopsezo chochepa cha matendawa.
Mu kafukufuku wina, anthu 58 adatenga mabotolo 237ml a madzi a chitumbuwa kapena placebo tsiku lililonse kwa milungu isanu ndi umodzi. Poyerekeza ndi placebo, madzi a chitumbuwa amachepetsa zizindikiro za osteoarthritis ndi kutupa.
Mu kafukufuku wina, kumwa madzi a chitumbuwa kwa milungu itatu kumachepetsa kuchuluka kwa zolembera zotupa mwa amayi 20 omwe ali ndi nyamakazi ya osteoarthritis.
Kuti mukhale ndi chisankho chabwino, samalani kuti mugule madzi a chitumbuwa popanda shuga wambiri. Kapena mupange nokha madzi.
Muzu wa Burdock ndi zitsamba zosatha zamasamba zomwe zimakhala ndi anti-inflammatory properties. Muzu wa Burdock umapezeka mu ufa wowuma wa mizu, Tingafinye, ndi mawonekedwe a tincture. Tengani mizu ya burdock kawiri pa tsiku kuchiza nyamakazi.
Nettle
Nettle ndi othandiza kwambiri pochiza mitundu yonse ya nyamakazi ndi gout. Ma anti-inflammatory properties a stinging nettle, kuphatikizapo zakudya zomwe zili mmenemo, zimathandiza kuthetsa ululu wa nyamakazi ndikumanga mafupa olimba.
Nettle yopweteka imagwiritsidwa ntchito pakhungu ndi zotsatira zopweteka, kupewa kupweteka kwa nyamakazi. Masamba a nettle oluma amakutidwa ndi tsitsi laling'ono lomwe lili ndi silicon yambiri. Tsamba likakhudza khungu, nsonga yolunjika ya tsitsi imalowa pakhungu ndi mankhwala.
Mankhwalawa amathandizira kuchepetsa ululu poyambitsa ma neuron. Tiyi ya tsamba la nettle imachotsa ndikuletsa kusunga madzi podyetsa impso ndi adrenal glands.
Willow Bark
Khungwa la Willow ndi imodzi mwa zitsamba zakale kwambiri za nyamakazi zomwe zimagwiritsidwa ntchito makamaka pochiza kutupa. Anthu amatafuna khungwa la msondodzi kuti athetse ululu m'nthawi ya Hippocratic.
Lili ndi mankhwala a aspirin omwe amathandiza kwambiri pochiza kupweteka kwa bondo, chiuno ndi mafupa ochepa kwambiri. Mutha kutenga khungwa la msondodzi pakamwa ngati tiyi kapena chowonjezera.
Kuchuluka kwa khungwa la msondodzi kungayambitse zotupa ndi chifuwa, choncho samalani ndi kuchuluka kwa zomwe mumadya.
Muzu wa Licorice
Mzu wa Licorice Glycyrrhizin, mankhwala omwe amapezeka mmenemo, amatchinga ndi kuthetsa kutupa. Zimalepheretsa kupanga ma free radicals ndi michere yomwe imakhudzidwa ndi kutupa m'thupi. Muzu wa licorice umapezeka mu zouma, ufa, piritsi, kapisozi, gel osakaniza, ndi mawonekedwe a tincture m'masitolo azitsamba.
Mphaka Claw
mphaka clawndi mankhwala ena odabwitsa a zitsamba a nyamakazi omwe angagwiritsidwe ntchito kuchepetsa kutupa komwe kumakhudzana ndi nyamakazi. Kugwiritsiridwa ntchito kwa claw kwa amphaka kwa nyamakazi kunayambira ku chitukuko cha Inca. Amachiritsa gout pochepetsa kuchuluka kwa uric acid m'magazi. Osadya mphaka wa mphaka ngati mukumwa mankhwala ochepetsa magazi.
Zakudya Amene Ali ndi Nyamakazi Ayenera Kupewa
Kafukufuku amasonyeza kuti kusintha kwina, monga kupewa zakudya ndi zakumwa zina, kungachepetse kuopsa kwa zizindikiro ndikusintha moyo wawo wonse mwa anthu omwe ali ndi matenda otupa nyamakazi ndi osteoarthritis. Pemphani Zakudya ndi zakumwa zomwe anthu odwala nyamakazi ayenera kupewa...
anawonjezera shuga
Kafukufuku wa anthu 217 omwe ali ndi nyamakazi ya nyamakazi adanenanso kuti pazakudya 20, ma soda ndi maswiti otsekemera ndizomwe zimanenedwa kuti zimakulitsa zizindikiro za RA.
Kuonjezera apo, zakumwa zotsekemera monga soda zimatha kuonjezera chiopsezo cha nyamakazi.
Mwachitsanzo, mu kafukufuku wa akuluakulu a 20 a zaka zapakati pa 30-1.209, omwe amamwa zakumwa zotsekemera za fructose 5 kapena kuposa pa sabata anali ndi mwayi wopezeka ndi nyamakazi katatu kuposa omwe amamwa pang'ono kapena osamwa zakumwa zotsekemera za fructose.
Zakudya zokonzedwa ndi zofiira
Kutupa kwa nyama yofiira ndi yokonzedwa kungapangitse zizindikiro za nyamakazi, malinga ndi kafukufuku wina. Mosiyana ndi zimenezi, zakudya zochokera ku zomera zomwe siziphatikizapo nyama yofiira zasonyezedwa kuti ziwongolere zizindikiro za nyamakazi.
Zakudya zomwe zili ndi gluten
Gluten ndi gulu la mapuloteni omwe amapezeka tirigu, balere ndi rye. Kafukufuku wina amagwirizanitsa gluten ndi kuwonjezeka kwa kutupa ndipo akusonyeza kuti zakudya zopanda thanzi zingathandize kuchepetsa zizindikiro za nyamakazi.
Anthu omwe ali ndi matenda a celiac ali ndi chiopsezo chachikulu chokhala ndi RA. Mofananamo, omwe ali ndi matenda a autoimmune monga RA ali ndi matenda a celiac apamwamba kwambiri kuposa anthu ambiri.
Aliyense amene ali ndi nyamakazi yotupa ayenera kuchepetsa kapena kupewa kumwa mowa, chifukwa mowa ukhoza kukulitsa zizindikiro za nyamakazi.
Kafukufuku wasonyezanso kuti kumwa mowa kumatha kukulitsa kuchulukana komanso kuopsa kwa matenda a gout.
mafuta ena a masamba
Mu mafuta a omega 6 Zakudya zokhala ndi mafuta ambiri omega 3 komanso otsika kwambiri zimatha kukulitsa zizindikiro za nyamakazi ndi nyamakazi.
Mafutawa ndi ofunikira pa thanzi. Koma kuchuluka kwa omega 6 mpaka omega 3 kosagwirizana kumatha kukulitsa kutupa.
Kuchepetsa kudya zakudya zokhala ndi mafuta ambiri a omega 3, monga mafuta a masamba, kwinaku mukudya zakudya zambiri zokhala ndi omega 6, monga nsomba zamafuta, kungayambitse matenda a nyamakazi.
Zakudya zamchere wambiri
Kuchepetsa mchere kungakhale chisankho chabwino kwa anthu omwe ali ndi nyamakazi. Zakudya zamchere zomwe zili ndi mchere wambiri zimaphatikizapo shrimp, supu yachangu, pizza, tchizi zina, nyama yophika, ndi zina zambiri zomwe zakonzedwa.
Kafukufuku wa mbewa adapeza kuti mbewa zomwe zimadyetsedwa ndi mchere wambiri zimakhala ndi nyamakazi yoopsa kuposa zakudya zomwe zimakhala ndi mchere wambiri.
Kuonjezera apo, kafukufuku wa mbewa wa masiku a 62 adawonetsa kuti chakudya chochepa cha mchere chinachepetsa kuopsa kwa RA poyerekeza ndi zakudya zamchere kwambiri.
Zakudya zokhala ndi zaka zambiri
Advanced glycation end products (AGEs) ndi mamolekyu omwe amapangidwa kudzera muzochita pakati pa shuga ndi mapuloteni kapena mafuta. Mwachibadwa amapezeka muzakudya za nyama zosaphika ndipo amapangidwa kudzera mu njira zina zophikira.
Zakudya zokhala ndi mapuloteni ambiri, zonenepa kwambiri, zokazinga kwambiri, zowotcha, zokazinga, zokazinga ndi zina mwa zakudya zolemera kwambiri za AGE. Izi ndi monga nyama yokazinga kapena yokazinga, nkhuku yokazinga kapena yokazinga, ndi soseji wokazinga.
Fries za ku France, margarine, ndi mayonesi ndizolemera mu AGE.
Ma AGE akachuluka m'thupi, kupsinjika kwa okosijeni ndi kutupa kumatha kuchitika. Kupsinjika kwa okosijeni ndi mapangidwe a AGE zimalumikizidwa ndi kukula kwa matenda mwa anthu omwe ali ndi nyamakazi.
Ndipotu, anthu omwe ali ndi nyamakazi yotupa awonetsedwa kuti ali ndi zaka zambiri m'matupi awo kuposa omwe alibe nyamakazi. Kuyika kwa AGE m'mafupa ndi m'malo olumikizirana mafupa kungathandizenso pakukula ndikukula kwa osteoarthritis.
Kusintha zakudya za AGE ndi zopatsa thanzi, zakudya zonse monga ndiwo zamasamba, zipatso, nyemba, ndi nsomba zingachepetse kuchuluka kwa AGE m'thupi lathu.
