Ubwino wa Nkhaka, Mtengo Wazakudya ndi Ma calories

Mkhaka aka nkhakaNgakhale kuti nthawi zambiri amawaona ngati ndiwo zamasamba, kwenikweni ndi chipatso.

Pamodzi ndi michere yopindulitsa, imakhala ndi michere yambiri komanso ma antioxidants omwe angathandize kuchiza kapena kuteteza zina.

Komanso, kalori mu nkhaka Ndizochepa ndipo zimakhala ndi madzi abwino komanso zitsulo zosungunuka, zomwe zimapangitsa kuti thupi likhale lopanda madzi komanso limalimbikitsa kuchepetsa thupi.

M'mawu awa "nkhaka ndi chiyani", "ubwino wa nkhaka", "mtengo wopatsa thanzi wa nkhaka" za "zambiri za nkhaka" Chapatsidwa.

Kodi nkhaka ndi chiyani?

nkhaka chomera mwasayansi Cucumis sativus, Wodziwika ndi dzina lake, ndi wochokera kubanja limodzi monga dzungu. cucurbitaceae Ndi wochokera ku banja la zomera.

Anayambira m’madera osiyanasiyana a kum’mwera chakum’mawa kwa Asia koma tsopano alimidwa padziko lonse lapansi.

Malinga ndi kukula ndi mtundu zosiyanasiyana mitundu ya nkhaka zimatha kusiyana kwambiri, koma zimadziwika bwino chifukwa cha mawonekedwe ake aatali, a cylindrical komanso khungu lobiriwira.

Kodi Nkhaka Imachita Chiyani?

MkhakaZapezeka kuti flavonoids ndi tannins mu adyo zonse ufulu kwakukulu mkaza mkaza ndi zotsatira analgesic.

Pachikhalidwe, therere ntchito mutu; Ndi diuretic, madzi a chomera ichi ali ndi thanzi ndipo amagwiritsidwa ntchito mu anti-acne lotions.

Popeza ndi "masamba" achinayi omwe amabzalidwa kwambiri padziko lonse lapansi (mwaukadaulo), amadyedwa kwambiri.

Mtengo Wopatsa thanzi wa Nkhaka

Ndi zopatsa mphamvu zingati mu nkhaka?

Nkhaka zopatsa mphamvu Ndiwochepa muzakudya, koma uli ndi mavitamini ambiri ofunikira ndi mchere. 300 magalamu osapukutidwa yaiwisi nkhaka zakudya okhutira zili motere:

Zopatsa mphamvu: 45

Mafuta onse: 0 magalamu

Zakudya: 11 g

Mapuloteni: 2 gramu

CHIKWANGWANI: 2 g

Vitamini C: 14% ya RDI

Vitamini K: 62% ya RDI

Magnesium: 10% ya RDI

Potaziyamu: 13% ya RDI

Manganese: 12% ya RDI

Nkhaka Mavitamini

Lili ndi madzi ambiri, chiŵerengero cha madzi a nkhaka ndi pafupifupi 96%. Kuti muwonjezere michere yawo, ndikofunikira kudya ndi zikopa zawo.

Kudya peels kumachepetsa kuchuluka kwa fiber komanso mavitamini ndi mchere. Kwambiri vitamini K Lili. Nkhaka mapuloteni ndi shuga chiŵerengero sizokwera.

Kodi Ubwino wa Nkhaka Ndi Chiyani?

Lili ndi ma antioxidants

Antioxidants ndi mamolekyu omwe amadziwika kuti ma free radicals omwe amaletsa okosijeni. Kuchulukana kwa ma free radicals owopsawa kungayambitse mitundu ingapo ya matenda osatha.

Kupsinjika kwa okosijeni komwe kumayambitsidwa ndi ma free radicals kumalumikizidwa ndi khansa ndi mtima, mapapu ndi matenda a autoimmune.

Mkhaka Zipatso ndi ndiwo zamasamba, monga zipatso ndi ndiwo zamasamba, zimakhala ndi ma antioxidants opindulitsa kwambiri omwe amachepetsa chiopsezo cha mikhalidwe imeneyi.

Amapereka hydration

Madzi ndi ofunika kwambiri pa ntchito ya thupi lathu. Zimagwira ntchito monga kuwongolera kutentha komanso kunyamula zinyalala ndi zakudya.

Ma hydration oyenera a thupi amakhudza chilichonse kuyambira pakuchita bwino mpaka kagayidwe.

Ngakhale kuti zofunika zamadzimadzi zambiri zimakwaniritsidwa kuchokera kumadzi akumwa ndi zakumwa zina, madzi otengedwa ku chakudya amapanga 40% ya madzi onse omwe amamwa.

Zipatso ndi ndiwo zamasamba, makamaka, ndi magwero abwino a madzi.

MkhakaPopeza imakhala ndi pafupifupi 96% yamadzi, imakhala yothandiza kwambiri mu hydration ndipo imathandizira kukwaniritsa zofunika zamadzimadzi tsiku lililonse.

Kodi nkhaka zimakupangitsani kuchepa thupi?

Zimathandiza kuchepetsa thupi m'njira zosiyanasiyana. Choyamba, ndi otsika ma calories. Mutha kudya mochuluka momwe mukufunira osadandaula za kupeza ma calories ochuluka. Kuchuluka kwa madzi kumathandizanso kuchepetsa thupi.

amachepetsa shuga m'magazi

Maphunziro osiyanasiyana a nyama ndi chubu, ubwino kudya nkhakaZapezeka kuti zingathandize kuchepetsa shuga m'magazi komanso kupewa zovuta zina za matenda a shuga.

Kafukufuku wa nyama adafufuza zotsatira za zitsamba zosiyanasiyana pa shuga wamagazi. nkhaka yanu Zawonetsedwa kuti zimachepetsa ndikuwongolera shuga m'magazi.

Kuphatikiza apo, phunziro la test tube nkhaka yanu anapeza kuti zingakhale zothandiza kuchepetsa kupsinjika kwa okosijeni komanso kupewa zovuta zokhudzana ndi matenda a shuga.

Imawongolera kayendedwe ka matumbo

kudya nkhakaAmathandizira kusuntha kwamatumbo nthawi zonse. Kutaya madzi m'thupi ndi vuto lalikulu la kudzimbidwa chifukwa kumatha kusintha kuchuluka kwa madzi ndikupangitsa kuti chimbudzi chikhale chovuta.

Chiŵerengero cha madzi a nkhaka Zimawonjezera hydration. Choncho, kutuluka kwa matumbo kumayendetsedwa ndipo kudzimbidwa kumachepetsedwa.

Lilinso ndi fiber, yomwe imathandiza kuyendetsa matumbo. Makamaka, pectin, mtundu wa ulusi wosungunuka womwe umapezeka mmenemo, umathandizira kuchulukitsa mayendedwe amatumbo.

Ubwino wa nkhaka pakhungu

Chifukwa cha anti-inflammatory effect nkhaka phindu kwa khungu ndi chakudya. Amagwiritsidwa ntchito mwachindunji pakhungu nkhaka wodulidwa; Imakhala ndi kuzizira komanso kutonthoza komwe kumachepetsa kutupa, kuyabwa ndi kutupa.

Imatha kuthetsa kupsa ndi dzuwa.

Masks odzipangira tokha kumaso ndi tsitsi kuti muwonjezere chinyezi. nkhaka yesani kuwonjezera. Kuzizira kwachilengedwe kumabweretsa kutsitsimuka kwa khungu.

Kodi Nkhaka Ndi Zipatso Kapena Masamba?

Kodi nkhaka ndi chipatso?

anthu ambiri nkhaka masamba Ngakhale tanthauzo la sayansi limasonyeza kuti ndi mtundu wa zipatso.

Kusiyanitsa kumeneku kumachokera ku ntchito yake yachilengedwe. Mu botany, zipatso zimalola chomera chamaluwa kuberekana. Chipatso chimachokera ku ovary mkati mwa duwa ndipo chimakhala ndi njere zomwe zimadzakula kukhala zomera zatsopano.

Mosiyana ndi zimenezi, mawu akuti “masamba” ndi mawu otanthauza mbali zina za zomera monga masamba, tsinde kapena mizu.

Mkhakaimamera kuchokera ku maluwa ndipo imakhala ndi mbewu zambiri zomwe zingagwiritsidwe ntchito kumera m'badwo wotsatira wa zomera. Ntchito yayikuluyi ikuwonetsa kuti ndi zipatso malinga ndi sayansi.

Kusokonezeka kwakukulu mumagulu a zipatso ndi ndiwo zamasamba kumachokera ku ntchito zawo zophikira. Tanthauzo lophikira la chipatso kapena masamba nthawi zambiri limachokera ku kukoma kwake, mawonekedwe ake, ndi ntchito mkati mwa mbale inayake.

Chipatsocho ndi chokoma kwambiri, nthawi zambiri chofewa, komanso chowoneka bwino. Amagwiritsidwa ntchito muzakudya zotsekemera, makeke, sauces, ndi mbale zomwe zimafuna kukoma ndi mawonekedwe otere.

Kumbali inayi, masamba nthawi zambiri amakhala olimba komanso owawa kwambiri pakukoma kwake. Nthawi zambiri ndi yoyenera pazakudya zopatsa thanzi monga soups ndi saladi.

Mkhaka Nthawi zambiri amagwiritsidwa ntchito ngati masamba kukhitchini.

Kodi Nkhaka Zowopsa Ndi Chiyani?

kutaya kwambiri madzimadzi

Mkhaka, diuretic Ndi gwero la cucurbitin, chinthu chomwe chimadziwika kuti chili ndi katundu. Ngakhale kuti diuretic yake ndi yapakatikati, kumwa kwambiri kumakhala kovulaza.

Akamwedwa mochulukira, diuretic iyi imayambitsa kuchotsedwa kwamadzimadzi m'thupi komanso kusokonezeka kwa electrolytic balance.

Zotsatira za kuchuluka kwa vitamini C

Vitamini C ndi vitamini yowonjezera chitetezo. Imathandizanso kwambiri popewa komanso kuthana ndi chimfine komanso matenda osiyanasiyana.

Komanso ndi antioxidant wamphamvu. Komabe, kupyola malire ovomerezeka kungayambitse zotsatira zovulaza.

Vitamini CAkamwedwa mochulukira, amakhala ngati pro-oxidant motsutsana ndi kapangidwe kake kachilengedwe ka antioxidant. Izi zimabweretsa kukula ndi kufalikira kwa ma free radicals.

Ndipo ma radicals aulere akamazungulira, amatha kuyambitsa khansa, ziphuphu, kukalamba msanga, ndi zina. Zowopsa ndizambiri.

Kuchulukitsitsa kumawononga mtima

Mkhaka lili ndi madzi ambiri. Kudya kwambiri kumayambitsa kumwa madzi ambiri. Madzi akamamwa kwambiri, m'pamenenso magazi amachulukirachulukira. Izinso zimayika mitsempha yamagazi ndi mtima kupanikizika.

Zotsatira zake, zimayambitsa kuwonongeka kosafunikira kwa mtima ndi mitsempha yamagazi.

Kukhalapo kwa madzi ochulukirapo kungapangitsenso kusalinganika kwa ma electrolyte a magazi, zomwe zimapangitsa kuti maselo awonongeke. Izi nthawi zambiri zimayambitsa mutu komanso zimasokoneza kupuma.

Kutupa

Mkhakalili ndi mankhwala otchedwa cucurbitacin. Izi zingayambitse kusadya bwino, makamaka kwa anthu omwe ali ndi vuto logayitsa chakudya.

Izi zimayambitsa kutupa. Ngati muli ndi mpweya m'mimba mukamadya anyezi, kabichi kapena broccoli, kudya nkhakaiyeneranso kuchepetsedwa.

Zingayambitse sinusitis

Ngati muli ndi sinusitis kapena matenda aliwonse opuma, nkhakaMuyenera kukhala kutali. Kuzizira kwa masambawa kumawonjezera mikhalidwe yotereyi ndipo kumabweretsa zovuta.

Nkhaka pa Mimba

Ngakhale kuti nthawi zambiri amaonedwa kuti ndi otetezeka panthawi yomwe ali ndi pakati, ngati amwedwa mopitirira muyeso, zinthu zina zokhumudwitsa zimatha kuchitika;

- Ma diuretic a masamba awa amayambitsa kukodza pafupipafupi.

- MkhakaNdi gwero labwino la fiber ndipo chifukwa chake kumwa kwambiri kumatha kuyambitsa kutupa. Mukhozanso kuphulika m'mimba ndi ululu wa m'mimba.

Kodi kusunga nkhaka?

Mkhakaakhoza kusungidwa mufiriji kwa 1 sabata.

Chifukwa;

Mkhaka; Ndi masamba otsitsimula, opatsa thanzi komanso osinthasintha modabwitsa. Ili ndi ma calories ochepa koma ili ndi mavitamini ambiri ofunikira komanso mchere wambiri komanso madzi ambiri.

Zimapereka maubwino ambiri monga kuwonda, kuwongolera bwino kwa hydration, kugaya chakudya pafupipafupi komanso kuchepa kwa shuga m'magazi. Botanical ndi chipatso, koma muzophikira chimatengedwa ngati masamba.