Ubwino wa Zipatso za Rambutan, Zowopsa ndi Zaumoyo

rambutan zipatso ( Nephelium lappaceum ) ndi chipatso chochokera ku Southeast Asia.

m’madera otentha monga Malaysia ndi Indonesia mtengo wa rambutan Ikhoza kufika kutalika kwa mamita 27.

Chipatsochi chinatenga dzina lake kuchokera ku liwu lachi Malay lotanthauza tsitsi chifukwa chipatso chofanana ndi mpira wa gofu chimakhala ndi ubweya wofiyira komanso wobiriwira. Nthawi zambiri amasokonezeka ndi urchin wa m'nyanja chifukwa cha maonekedwe ake. 

Chipatsocho chimakhalanso chofanana ndi zipatso za lichee ndi longan ndipo zimakhala ndi mawonekedwe ofanana zikasenda. Lili ndi thupi loyera lowoneka bwino, lokoma komanso lotsekemera, komanso pakati pakatikati.

zipatso za rambutan Ndiwopatsa thanzi kwambiri ndipo umapereka maubwino ena athanzi, kuyambira pakuchepetsa thupi mpaka kugaya chakudya mpaka kukana matenda.

M'nkhaniyo, "chipatso cha rambutan ndi chiyani", "mapindu a rambutan", "momwe mungadyere zipatso za rambutan" zambiri zidzaperekedwa.

Kodi Rambutan N'chiyani?

Ndi mtengo wapakati wotentha ndipo ndi wa banja la Sapindaceae. Mwasayansi monga Nephelium lappaceum kuyitanidwa rambutan Dzinali limanenanso za zipatso zokoma zimene mtengo umenewu umatulutsa. Amachokera ku Malaysia, dera la Indonesia, ndi madera ena akumwera chakum'mawa kwa Asia.

Mtengo Wopatsa thanzi wa Chipatso cha Rambutan

rambutan Ndi gwero labwino la manganese ndi vitamini C. Komanso, niacin ndi Mkuwa Amaperekanso ma micronutrients ena monga

pafupifupi 150g zipatso za rambutan zamzitini Lili ndi zopatsa thanzi motere:

123 kcal

31.3 magalamu a chakudya

1 gramu mapuloteni

0.3 magalamu a mafuta

1.3 magalamu a fiber fiber

0,5 milligrams ya manganese (26 peresenti DV)

7.4 milligrams a vitamini C (12 peresenti DV)

2 milligrams ya niacin (10 peresenti DV)

0.1 milligrams zamkuwa (5 peresenti DV)

Chipatsochi chimakhala ndi calcium, iron, magnesium ndi folate pang'ono kuwonjezera pa zakudya zomwe zalembedwa pamwambapa.

Kodi Ubwino Wachipatso cha Rambutan Ndi Chiyani?

Lili ndi mphamvu zopatsa thanzi komanso antioxidant

zipatso za rambutanLili ndi mavitamini ambiri, mchere komanso zopindulitsa za zomera.

Nyama yodyedwa ya chipatsocho, yofanana elma, lalanje kapena peyalaMofananamo, imapereka 100-1.3 magalamu a fiber okwana pa magalamu 2.

Lilinso ndi vitamini C wochuluka, amene amathandiza kuti thupi litenge ayironi mosavuta. Vitamini iyi imagwiranso ntchito ngati antioxidant, kuteteza maselo amthupi kuti asawonongeke.

5-6 zipatso za rambutan Mutha kukwaniritsa 50% ya zosowa zanu za tsiku ndi tsiku za vitamini C podya

Chipatsochi chimakhala ndi mkuwa wabwino kwambiri, womwe umathandizira kukula bwino ndi kukonza ma cell osiyanasiyana, kuphatikiza mafupa, ubongo ndi mtima.

Zochepa za manganese, phosphorous, potaziyamu, magnesium, chitsulo ndi nthaka zikuphatikizapo. Kudya magalamu 100 kapena zipatso zinayi kukupatsani 20% ya zosowa zanu zamkuwa zatsiku ndi tsiku ndi 2-6% yazakudya zina zomwe zimalimbikitsidwa tsiku lililonse.

Peel ndi pachimake cha chipatsochi amaganiziridwa kuti ndi gwero lambiri la antioxidants ndi mankhwala ena opindulitsa. Komabe, ziwalozi sizidyedwa chifukwa zimadziwika kuti ndi poizoni.

Kuwotcha mbewu kumachepetsa izi ndipo anthu ena amadya mbewu ya chipatsocho motere. Komabe, palibe chidziwitso cha momwe mungawotchere, kotero simuyenera kudya phata la chipatsocho kufikira mutaphunzira choonadi. 

Zopindulitsa pa thanzi la m'mimba

zipatso za rambutanZimathandizira kuti chimbudzi chikhale bwino chifukwa chokhala ndi fiber.

Pafupifupi theka la fiber mu chipatso sichisungunuka, kutanthauza kuti imadutsa m'mimba popanda kugayidwa. Ulusi wosasungunuka umawonjezera kuchuluka kwa chopondapo ndikufulumizitsa kuyenda kwa matumbo, motero amachepetsa chiopsezo cha kudzimbidwa.

Theka lina la CHIKWANGWANI chomwe chili mu chipatso chimasungunuka. Ulusi wosungunuka umapereka chakudya cha mabakiteriya opindulitsa a m'matumbo. Mosiyana ndi zimenezi, mabakiteriya ochezeka awa, monga acetate, propionate ndi butyrate, amadyetsa maselo a matumbo. mafuta acids amfupi amapanga.

Mafuta afupiafupiwa amathanso kuchepetsa kutupa komanso kusintha zizindikiro za matenda a m'mimba, kuphatikizapo irritable bowel syndrome (IBS), Crohn's disease, ndi ulcerative colitis. 

Amathandiza kuchepetsa thupi

Monga zipatso zambiri, zipatso za rambutan Zimalepheretsanso kunenepa komanso zimathandiza kuchepetsa thupi pakapita nthawi.

Lili ndi ma calories pafupifupi 100 pa magalamu 75 ndipo limapereka 1.3-2 magalamu a fiber, omwe amakhala otsika kwambiri poyerekeza ndi kuchuluka kwa fiber yomwe imapereka. Izi zidzakuthandizani kuti mukhale okhuta kwa nthawi yayitali komanso kuchepetsa mwayi wodya kwambiri komanso kulimbikitsa kuwonda pakapita nthawi.

Ulusi wa chipatsochi umasungunuka m'madzi ndipo umachepetsa chimbudzi m'matumbo ndipo umapanga chinthu chonga gel chomwe chimathandizira kuyamwa kwa michere. Zimachepetsanso chilakolako komanso kumawonjezera kumverera kwa kukhuta.

zipatso za rambutan Zimathandizanso kuchepetsa thupi chifukwa zimakhala ndi madzi ambiri.  

Imathandiza kulimbana ndi matenda

zipatso za rambutanZimathandizira kuti chitetezo chamthupi chikhale cholimba m'njira zingapo.

Lili ndi vitamini C wochuluka, amene angalimbikitse kupangidwa kwa maselo oyera a magazi omwe thupi limafunikira kulimbana ndi matenda.

Kusapeza vitamini C wokwanira kumatha kufooketsa chitetezo cha mthupi komanso kukupangitsani kuti mutenge matenda.

Komanso, rambutaKhungwa lakhala likugwiritsidwa ntchito kwa zaka mazana ambiri kulimbana ndi matenda. Kafukufuku wa ma test tube akuwonetsa kuti lili ndi zinthu zomwe zimatha kuteteza thupi ku ma virus komanso matenda a bakiteriya. Komabe, monga tafotokozera pamwambapa, chipolopolocho sichidyedwa.

Zopindulitsa pa thanzi la mafupa

zipatso za rambutanPhosphorous imakhudza kwambiri thanzi la mafupa. Chipatsocho chimakhala ndi phosphorous yambiri, yomwe imathandiza kupanga mafupa ndi kukonza bwino.

rambutanVitamini C imathandizanso kuti mafupa akhale ndi thanzi labwino.

Amapereka mphamvu

rambutanimakhala ndi ma carbohydrate ndi mapuloteni, onse omwe amatha kupereka mphamvu pakafunika. Shuga wachilengedwe mu zipatso amathandizanso pankhaniyi.

Ndi aphrodisiac

Magwero ena rambutan Amanena kuti masambawo amagwira ntchito ngati aphrodisiac. Kuphika masambawo m'madzi ndi kuwadya akuti kumayambitsa mahomoni omwe amawonjezera libido.

Rambutan zipatso zothandiza tsitsi

zipatso za rambutanMa antibacterial ake amatha kuthana ndi zovuta zina zapamutu monga dandruff ndi kuyabwa. Vitamini C mu chipatso amadyetsa tsitsi ndi scalp.

rambutanCopper amathandizira kutayika tsitsi. Zimawonjezeranso mtundu wa tsitsi ndikuletsa imvi msanga. rambutan Lilinso ndi mapuloteni omwe amatha kulimbitsa tsitsi. Vitamini C amalimbitsa tsitsi. 

Rambutan zipatso zothandiza tsitsi

zipatso za rambutanMbewuzo zimadziwika kuti zimathandizira thanzi komanso mawonekedwe a khungu. 

rambutan Komanso moisturize khungu. mu zipatso manganesePamodzi ndi vitamini C, imathandizira kupanga kolajeni komanso imakhala ngati antioxidant yomwe imawononga ma free radicals. Zonsezi zimapangitsa khungu kukhala lathanzi komanso lachinyamata kwa nthawi yayitali.

Ubwino wina wa Rambutan

Malinga ndi kafukufuku zipatso za rambutan imapereka maubwino ena azaumoyo kuwonjezera pa zomwe zalembedwa pamwambapa.

Akhoza kuchepetsa chiopsezo cha khansa

Kafukufuku wambiri wa maselo ndi zinyama apeza kuti mankhwala omwe ali mu chipatsochi angathandize kupewa kukula ndi kufalikira kwa maselo a khansa. 

Akhoza kuteteza ku matenda a mtima

Maphunziro a zinyama rambutan adawonetsa kuti zotulutsa kuchokera ku khungwa zimachepetsa kuchuluka kwa cholesterol ndi triglyceride mu mbewa za matenda ashuga.

Akhoza kuteteza ku matenda a shuga

Maphunziro a ma cell ndi nyama, rambutan Amanenanso kuti kutulutsa kwa khungwa kumatha kukulitsa chidwi cha insulin ndikuchepetsa kusala kwa shuga m'magazi komanso kukana insulini. 

Ngakhale kuti ndi zopindulitsa, zopindulitsa izi nthawi zambiri zimakhala rambutan Zimalumikizidwa ndi zinthu zomwe zimapezeka mu khola kapena maso - zomwe sizimadyedwa ndi anthu.

Kuphatikiza apo, zambiri mwazopindulitsazi zawonedwa kokha mu kafukufuku wama cell ndi nyama. Maphunziro ambiri mwa anthu akufunika.

Momwe Mungadye Chipatso cha Rambutan?

Chipatsochi chikhoza kudyedwa mwatsopano, zamzitini, madzi kapena kupanikizana. Kuti mutsimikize kuti chipatsocho chapsa, yang'anani mtundu wa spikes. Zomwe zimasanduka zofiira zikutanthauza kupsa.

Muyenera kuchotsa chipolopolocho musanadye. Mnofu wake wotsekemera, wonyezimira uli ndi phata losadyedwa pakati. Mutha kuchotsa pachimake pochidula ndi mpeni.

Mnofu wa chipatsocho umawonjezera kukoma kokoma kwa maphikidwe osiyanasiyana, kuchokera ku saladi kupita ku pudding kupita ku ayisikilimu.

Kodi Zowopsa za Rambutan Ndi Chiyani?

zipatso za rambutanNyama yake imaonedwa kuti ndi yabwino kwa anthu. Kumbali inayi, peel ndi pachimake nthawi zambiri sizidyedwa.

Ngakhale kuti maphunziro a anthu akusowa panopa, kafukufuku wa zinyama akuwonetsa kuti khungwa likhoza kukhala lapoizoni likagwiritsidwa ntchito nthawi zonse komanso mochuluka.

Makamaka ikadyedwa yaiwisi, mbewuzo zimakhala ndi mankhwala osokoneza bongo komanso ochepetsa ululu zomwe zingayambitse zizindikiro monga kusowa tulo, chikomokere ngakhale imfa. Choncho, pachimake chipatso sayenera kudyedwa. 

Chifukwa;

zipatso za rambutanNdi chipatso cha kumwera chakum'mawa kwa Asia chokhala ndi khungu laubweya komanso nyama yokoma, yokoma, yodyedwa.

Ndizopatsa thanzi, zopatsa mphamvu zama calorie, zopindulitsa pa chimbudzi, zimalimbitsa chitetezo chamthupi komanso zimathandizira kuwonda. Peel ndi pachimake cha chipatsocho sichidyedwa.