Zolimbitsa Thupi Zomwe Zimawotcha Ma calories 30 Mphindi 500 - Kuchepetsa Kuwonda Kutsimikizika

Kodi mutha kuwotcha ma calories 500 patsiku? Kodi zimatengera kulemera kotani kuti muwotche ma calories 500 patsiku? Pali mafunso ambiri m'maganizo mwa omwe akufuna kuchepetsa thupi. Ndicho chifukwa chake ndinalemba m'nkhaniyi "Ndizochita zotani zomwe zimawotcha ma calories 30 mumphindi 500?" Ndilankhula za. 

Pali lamulo losavuta kuti muchepetse thupi. Kudya zopatsa mphamvu zochepa kapena kupanga kuchepa kwa calorie posuntha. kudya kuti muchepetse thupi Ngakhale ndizofunika kwambiri, kuzigwirizanitsa ndi masewera kumathandiza kupeza zotsatira zabwino. 

Kutaya kilogalamu imodzi ya mafuta a thupi, m'pofunika kutentha makilogalamu 7000. Masewera kapena masewera olimbitsa thupi omwe amawotcha ma calories 500 patsiku Mukachita izi, mumapanga kuchepa kwa calorie 500×7=3500. Izi zimakuthandizani kuti muchepetse theka la kilo pa sabata ndi 2 kilos pamwezi.

Inde, mu tsiku Masewera olimbitsa thupi omwe amawotcha ma calories 500 Kodi chimachitika ndi chiyani mukachita izi ndikudya zopatsa mphamvu 500 zochepa? Ndiye pali kuchepa kwa calorie ya 1000 calories patsiku. Chifukwa chake, mudzawotcha 1000 × 7 = 7000 zopatsa mphamvu pa sabata. Choncho, mukhoza kutaya 1 kilogalamu pa sabata ndi 4 kilos pamwezi.

Tsopano tiyeni tikambirane za "zolimbitsa thupi zomwe zimawotcha ma calories 500 mu theka la ola". Ngati muchita izi tsiku lililonse, mudzataya 2 kilos pamwezi. Ngati mumachita masewera olimbitsa thupi ndikudya zopatsa mphamvu 500 patsiku, mutha kutaya ma kilo 4 pamwezi. Ndikuganiza kuti mudzaonda athanzi komanso athanzi. Popeza mudzaonda pochita masewera olimbitsa thupi, simudzakhala ndi vuto ngati kugwa.

Ndi masewera otani omwe amawotcha ma calories 30 mphindi 500?

• HIIT kapena maphunziro apamwamba kwambiri Zochita zolimbitsa thupi zomwe zimawotcha ma calories 30 mumphindi 500ndi mmodzi wa iwo. Mumawotcha mafuta ngakhale mutachita masewera olimbitsa thupi.
• Zumba kapena kuvina ndi masewera olimbitsa thupi omwe akufuna kusangalala akuonda. Kutengera kulimba kwa masewera olimbitsa thupi, mutha kuwotcha zopatsa mphamvu 400-500 mu theka la ola.
• Kickboxing imathandizira kulimbitsa thupi, kupirira, kusayenda bwino komanso kuyenda. Nthawi yomweyo masewera olimbitsa thupi omwe amawotcha ma calories 500 mu theka la olaImani.
• Kusambira Ndi masewera olimbitsa thupi omwe amalimbitsa thupi pamene akuwotcha mafuta. Mphindi 30 zosambira mwachangu (freestyle) zimayaka pafupifupi 445 calories.
• akuthamanga Ndi masewera olimbitsa thupi a cardio omwe amathandiza thupi lonse. Kutengera kulemera kwa thupi, mtunda, liwiro ndi nthawi, muwotcha ma calories 500 mu theka la ola. Zimathandizanso kulimbikitsa minofu ya miyendo.
• Kukweza kulemeraNdi imodzi mwazochita zolimbitsa thupi zomanga minofu yowonda. Amawotcha ma calories 500 patsiku. Chifukwa chake, mudzakhala ndi thupi lochepa komanso lokwanira.
• Chingwe chodumpha, chomwe ndi masewera olimbitsa thupi, chimakulolani kutentha mpaka ma calories 500 mu theka la ola mukachita mwamphamvu.
• kwa mphindi 30 kukwera njinga Imawotcha pafupifupi ma calories 460.

• Kupalasa kumalimbitsa msana, mapewa, chifuwa, ndi manja mu theka la ola. Zochita zolimbitsa thupi zomwe zimawotcha ma calories 500ndi ku.
• Masewera akunja monga skiing, skating, mpira, basketball, badminton, tennis, Iwotcha ma calories 30 mu mphindi 500.
• Kukwera masitepe sikungowotcha ma calories 500 amafuta mu theka la ola, komanso kumalimbitsa minofu ya mwendo. Zimagwira ntchito m'mapapo, mtima, minofu ndi mafupa. 

zolembedwa pamwambapa Zochita zolimbitsa thupi zomwe zimawotcha ma calories 30 mumphindi 500 HIIT ndiye chowotcha kwambiri kalori pakati pa onse. Maphunziro apamwamba kwambiri amakulolani kuti mupitirize kuwotcha zopatsa mphamvu osati panthawi yolimbitsa thupi komanso pambuyo pake. Ndi HIIT, mumataya mafuta ambiri pakanthawi kochepa.

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