Oposa 85% ya amayi omwe ali m'mimba premenstrual syndrome moyo. PMS kapena premenstrual syndromeakazi ambiri mu Zizindikiro za PMSAmagwiritsa ntchito mankhwala ochepetsa ululu kuti athetse.
Komabe, palinso mankhwala achilengedwe a matendawa. Pemphani "nthawi ya pms ndi chiyani", "zizindikiro za pms ndi chiyani", "momwe mungathandizire matenda a premenstrual", "mankhwala achilengedwe amtundu wanji asanayambe kusamba" mayankho a mafunso anu…
Kodi PMS Period in Women ndi chiyani?
premenstrual syndromendi matenda okhudzana ndi kuyambika kwa msambo wa mayi. Thupi la mkazi, maganizo ake, ngakhalenso khalidwe lake zingasinthe masiku ena a kusamba, mwachitsanzo, atangotsala pang’ono kuyamba kusamba. Izi zikusintha pamodzi premenstrual syndrome (PMS) ndi dzina.
Zizindikiro za premenstrual syndrome Nthawi zambiri zimachitika masiku 5 mpaka 11 musanayambe kusamba ndipo nthawi zambiri zimachepa msambo ukayamba.
premenstrual syndromeNgakhale kuti chifukwa chenichenicho sichinadziwikebe, ofufuza ambiri amakhulupirira kuti zimagwirizana ndi kusintha kwa mahomoni ogonana komanso kuchuluka kwa serotonin kumayambiriro kwa msambo.
Zomwe Zimayambitsa ndi Zowopsa za Premenstrual Syndrome
Msambo utangoyamba kumene, kuchuluka kwa mahomoni ogonana achikazi, estrogen ndi progesterone m'thupi amawuka. Kuwonjezeka kwa mahomoniwa kungayambitse kusinthasintha kwamalingaliro, kukwiya komanso kukwiya nkhawa zingayambitse zizindikiro.
Serotonin ndi mankhwala ena (neurotransmitter) omwe amapezeka muubongo ndi m'matumbo omwe amatha kusokoneza malingaliro, malingaliro, ndi malingaliro. Kutsika kwa mankhwala amenewa kungayambitsenso kusinthasintha maganizo.
premenstrual syndromeufa amakhulupirira kuti chifukwa cha kusintha kwa milingo ya mahomoni ogonana awa ndi mankhwala.
Premenstrual syndrome imalumikizidwanso ndi zinthu zina monga:
- dysmenorrhea
- schizophrenia
- Kusokonezeka kwa nkhawa
- Kusokonezeka maganizo kwakukulu
PMS Izi sizikutanthauza kuti aliyense wamoyo adzakhala ndi mikhalidwe imeneyi. Azimayi omwe ali ndi mikhalidwe imeneyi akhoza kuvutika ndi mikhalidwe yosiyana kwambiri ndi PMS.
premenstrual syndromeZizindikiro zomwe zimagwirizanitsidwa nazo zimatha kukhala zofatsa mpaka zolimbitsa thupi. Komanso kuopsa kwa zizindikiro kumasiyanasiyana munthu ndi munthu.
premenstrual syndrome Zina mwa zizindikiro zofala zomwe zimachitika chifukwa cha
- Onjezani supuni ya tiyi ya muzu wakuda wa cohosh ku kapu yamadzi. Wiritsani mu saucepan.
- Kuphika kwa mphindi zisanu ndikusefa.
- Mutha kuwonjezera uchi ku tiyi kuti muwonjezere kukoma kwake.
- Imwani tiyi wa black cohosh kawiri pa tsiku.
Black cohosh, ndi mphamvu zake zochepetsera ululu premenstrual syndromeAmagwiritsidwa ntchito ngati mankhwala ochepetsa ululu kuti achepetse kupweteka komanso kukokana komwe kumakhudzana ndi Ndi phytoestrogen yomwe ingathandize kulinganiza estrogen m'thupi.
Ginkgo Biloba
zipangizo
Supuni 1 ya masamba owuma a ginkgo biloba
1 chikho cha madzi
Zimatha bwanji?
– Thirani supuni imodzi ya masamba owuma a ginkgo biloba ku kapu yamadzi otentha.
- Siyani kwa mphindi 5 mpaka 10 ndikupsyinjika. Imwani tiyi wotentha.
- Imwani makapu 1-2 a tiyi wa ginkgo biloba patsiku.
Ginkgo biloba, premenstrual syndrome Ndi njira yabwino yothetsera mu Journal of Alternative and Complementary Medicine Malinga ndi nkhani yofalitsidwa, ginkgo biloba premenstrual syndromeZapezeka kuti zimachepetsa kuopsa kwa zizindikiro za thupi ndi zamaganizo zomwe zimagwirizanitsidwa ndi
mavitamini
mavitamini B6, D ndi E, premenstrual syndromeZimathandiza kuthetsa zizindikiro za ufa. General zotsatira za mavitamini amenewa monga nkhawa, bere mwachifundo Zizindikiro za PMSZatsimikiziridwa kuti ndizothandiza pochiza
- Kutikitani pang'onopang'ono kwa mphindi zingapo ndikusiya.
- Chitani izi 1 mpaka 2 pa tsiku.
Mafuta a lavender, osakayikira premenstrual syndrome Ndiwo mafuta ofunikira kwambiri ochizira. The analgesic ndi odana ndi kutupa katundu lavender mafuta amathandiza kuthetsa ululu ndi kukokana, pamene zochita zake zina zimachepetsa zizindikiro za nkhawa ndi maganizo.
Mafuta a Ylang Ylang
zipangizo
6 madontho a mafuta a ylang-ylang
Supuni 1 ya kokonati kapena mafuta ena aliwonse onyamula
Zimatha bwanji?
- Onjezani madontho asanu ndi limodzi a mafuta a ylang ylang pa supuni imodzi ya mafuta onyamula chilichonse.
- Sakanizani bwino ndikuyika pamimba panu, kumbuyo kwa makutu anu ndi pamakachisi anu.
- Kutikitani pang'onopang'ono kwa mphindi imodzi ndikusiya.
- Mutha kuchita izi 2 mpaka 3 pa tsiku.
Mafuta a Ylang ylang ali ndi zinthu zotsitsimula zomwe zimapereka mpumulo komanso kulimbikitsa kugona. Mafuta nawonso premenstrual syndromeLili ndi anti-inflammatory properties zomwe zimachepetsa zizindikiro zowawa zomwe zimachitika ndi la
Ginger
zipangizo
Ginger
1 chikho cha madzi
Zimatha bwanji?
- Onjezani ginger ku kapu yamadzi otentha.
- Siyani kwa mphindi 10 ndikupsyinjika. za tiyi.
- Imwani osakanizawa kawiri pa tsiku kuti muwone zotsatira.
GingerZatsimikiziridwa kuti zimathandiza kuchiza zizindikiro monga nseru, kusanza, ndi matenda oyenda. premenstrual syndromeZimathandizanso kuchepetsa zizindikiro za thupi ndi khalidwe zomwe zimachitika ndi
Tiyi wobiriwira
zipangizo
½ supuni ya tiyi ya tiyi wobiriwira
1 makapu madzi otentha
Zimatha bwanji?
– Thirani theka la supuni ya tiyi ya tiyi wobiriwira ku kapu ya madzi otentha.
- Siyani kwa mphindi 5 mpaka 10 ndikupsyinjika.
Kwa tiyi wobiriwira.
- Mutha kuchita izi kawiri pa tsiku.
Tiyi wobiriwiraSikuti zimakulepheretsani kuti mukhale opanda madzi tsiku lonse, komanso zimalepheretsa kusunga madzi chifukwa cha zotsatira zake za diuretic.
Anxiolytic ndi anti-yotupa, PMS Zingathandize kuchepetsa kukokana kwa minofu, kupweteka, kuphulika kwa ziphuphu, ndi nkhawa zomwe zimagwirizanitsidwa ndi
Madzi a pickle
Zizindikiro za PMS Imwani madzi pang'ono a pickle zikachitika.
premenstrual syndromeNgakhale muyenera kupewa zakudya zamchere mukakhala ndi zizindikiro za kusungirako madzimadzi chifukwa cha ufa, madzi a pickle ndi osiyana.
Kuchuluka kwa electrolyte mumadzi a pickle kumaganiziridwa kuti ndikwabwino pochotsa kukokana kwa minofu komwe kumachitika nthawi zambiri isanakwane kapena itatha.
Omega 3 mafuta acids
Omega 3 mafuta acids kudya zakudya zopatsa thanzi. Mutha kudya magwero achilengedwe a omega 3 monga nsomba zamafuta, masamba obiriwira, mtedza ndi mbewu za fulakesi kapena kutenga zowonjezera.
premenstrual syndromeakhoza kuchiritsidwa powonjezera omega 3 fatty acids mwa amayi omwe akhudzidwa. Mu Journal of Psychosomatic Obstetrics & Gynecology Mu kafukufuku wofalitsidwa, omega 3 Zizindikiro za PMSZasonyezedwa kuti zimachepetsa nkhawa ndipo panthawi imodzimodziyo zimasintha moyo wa munthu wokhudzidwayo.
Raspberry Leaf Tea
zipangizo
1 supuni ya tiyi ya rasipiberi tsamba la tiyi
1 makapu madzi otentha
Zimatha bwanji?
– Thirani supuni ya tiyi ya rasipiberi mu kapu ya madzi otentha kwa mphindi zisanu.
rasipiberi tsamba tiyindi magwero olemera a zakudya monga flavonoids, tannins, magnesium, ndi calcium, zonse pamodzi zimawoneka ngati kukokana. zizindikiro za premenstrual syndromeZimathandizira kuchepetsa thupi Zimathandiziranso kulinganiza mahomoni popewa zizindikiro za nseru, kusanza ndi kutsekula m'mimba.
Tsabola wakuda
zipangizo
1 uzitsine wa tsabola wakuda
Supuni 1 ya gel osakaniza aloe
Zimatha bwanji?
- Sakanizani ufa wa tsabola wakuda pang'ono ndi supuni ya aloe gel.
- Idyani kusakaniza.
- Mutha kuchita izi kamodzi patsiku mpaka zizindikiro zanu zitatha.
Tsabola wakudaMuli yogwira phenolic pawiri wotchedwa piperine, amene ali odana ndi yotupa ndi analgesic katundu. Zinthu izi premenstrual syndromeImathandiza kuthetsa ululu ndi kutupa komwe kumakhudzana ndi
Mbeu ya Sesame
Sakanizani supuni ziwiri za sesame ndikuwonjezera ku saladi zomwe mumakonda kapena ma smoothies.Mutha kudya mbewu izi 1-2 pa tsiku mpaka zizindikiro zanu zikukula.
nthangala za sesame, Nthawi zambiri premenstrual syndromeNdizothandiza kuchepetsa kutupa ndi minyewa ya minofu yomwe imachitika ndi LA. Izi ndichifukwa cha mphamvu zawo zotsutsana ndi kutupa.
Premenstrual Syndrome ndi Nutrition
Kudya chiyani?
- Zakudya zokhala ndi mavitamini a B ambiri monga nyemba, nyemba, Turkey, nkhuku, ndi nsomba.
- Zakudya zoletsa kutupa zokhala ndi omega 3 fatty acids zambiri, monga nsomba zamafuta ambiri, mtedza, njere ndi nyemba.
- Zakudya zokhala ndi calcium monga mkaka, mpendadzuwa, kabichi, sipinachi, ndi soya.
