Ndi Zipatso Zotani Zoyenera Kudya M'zakudya? Zipatso Zowonda

zakudya zathanzi amalimbikitsa kudya zipatso pa chakudya chilichonse tsiku lonse. Chipatso chilichonse chimakhala ndi zakudya zosiyanasiyana komanso zopatsa mphamvu. chabwino "zipatso zimene kudya pa zakudya? ” "Ndi zipatso ziti zomwe zimakupangitsani kuchepa thupi?? "

Kuwonjezera pa kukhala otsika ma calories zipatsoLili ndi fiber, antioxidants, mavitamini ndi mchere.

Nthawi zambiri, zipatso zonse zimakhala ndi zinthu zomwe zimathandiza kuchepetsa thupi. Ndiwotsika kwambiri mu zopatsa mphamvu poyerekeza ndi kuchuluka kwake komanso kulemera kwake. Zimapereka lingaliro la kukhuta. Panthawi imodzimodziyo, zipatso zimasintha kagayidwe ka maselo ndikuthandizira kuwonongeka kwa mafuta.

Ngati mukudziwa makhalidwe a zipatso, zidzakhala zosavuta kusankha zipatso zomwe mudzadya masana. Chifukwa cha shuga mu zipatso zina zilakolako zokoma Zimathandizira kupirira komanso zimapereka ma calories ochepa.

Tiyeni tiwone momwe mungachepetse thupi"Ndi zipatso ziti zomwe zimadyedwa pazakudya?

Ndi zipatso ziti zomwe zimadyedwa muzakudya?

manyumwa

• "Ndi zipatso ziti zomwe zimadyedwa muzakudya?Pamwamba pa ” mndandanda pali manyumwa.
• manyumwaNdi chipatso chomwe chimathandiza kuchepetsa thupi. 
• Lili ndi vitamini C wambiri komanso fiber.
• Idyani theka la manyumwa pa kadzutsa ndikudya theka lina musanadye chakudya chamasana. Mukhozanso kufinya madzi.

vembe

• vembe Ndi gwero lalikulu la vitamini C, mchere, lycopene ndi madzi. 
• Amapereka kukhuta ndikuwongolera shuga wamagazi.

Limon

• LimonNdi gwero la vitamini C, antioxidant wamphamvu. 
• Ndi chipatso chofunikira kwambiri pazakudya za detox.
• Imwani osakaniza theka la mandimu, supuni ya tiyi ya organic uchi ndi madzi ofunda nthawi zonse m`mawa kuti kuonda.

Elma

• ElmaMa antioxidants omwe ali mmenemo amathandizira kuchepetsa kuwonongeka kwa okosijeni. Choncho, amachepetsa chiopsezo cha matenda a mtima.  
• Idyani apulosi imodzi yathunthu patsiku. Mutha kudya chakudya cham'mawa kapena masana.

Mabulosi abuluu

• Mabulosi abuluuZakudya zopatsa thanzi zomwe zili m'kati mwake zimachepetsa njala. 
• Idyani ma blueberries ochepa pa kadzutsa m'mawa. 
• Mukhozanso kupanga smoothie ndi mabulosi abulu, oat ndi mkaka wa amondi.

peyala

• peyalaNdi chipatso chokoma komanso chamafuta.
• Zimapereka kulimba. Imatsitsa cholesterol yoyipa. 
• Choncho, zimathandiza kuchepetsa thupi.

lalanje

• lalanje ndi madzi a lalanje amathandizira kuchepetsa kulemera kwa thupi, mafuta a thupi, kukana insulini ndi cholesterol choipa.

khangaza

• chipatso chokoma narLili ndi zakudya zotsutsana ndi kunenepa kwambiri. 
• Anthocyanins, tannins, polyphenols ndi flavonoids mu makangaza ndi zowotcha mafuta.
• Tsiku lililonse, imwani theka la galasi la makangaza kapena kumwa madzi a makangaza pofinya.

nthochi

• nthochi Ndi chipatso chamtima komanso chimapereka mphamvu. Ndi gwero lambiri la fiber, mavitamini ndi potaziyamu. Nthochi zaiwisi ndizomwe zimapatsa wowuma wosamva.
• Wowuma wosamva amachepetsa milingo ya insulin mukatha kudya. Imawonjezera kutulutsidwa kwa ma peptides a satiety m'matumbo. Choncho, amalimbikitsa kuwonda.
• Idyani nthochi yaiwisi kuti musataye wowuma. Mukhozanso kuidya powonjezera ku oatmeal kapena smoothies.

kiwi

• kiwi zipatsoAmathandizira kuchepetsa kukula kwa maselo amafuta.
• Lilinso ndi vitamini C, amene amachepetsa poizoni m’thupi. Ulusi wa chipatsocho umathandizira kagayidwe kachakudya.
• Yesani kudya kiwi imodzi pa sabata.

strawberries

• strawberriesNdiwolemera mu anthocyanins omwe amathandiza kuchepetsa poizoni ndi kutupa. 
• Ma anthocyanins omwe ali mu sitiroberi amathandizira kuwongolera shuga, kukulitsa chidwi cha insulin, kupititsa patsogolo mbiri yamagazi a lipid ndikuchepetsa shuga wamagazi.
• Mutha kudya ma strawberries 6-7 tsiku lililonse mu smoothie kapena oatmeal.

zipatso zamwala

• Zipatso monga mapeyala, plums, apricots, mapichesi, yamatcheri zipatso zamwalad. 
• Zipatsozi zimakhala ndi zopatsa mphamvu zochepa. Amachepetsa kutupa, amachepetsa shuga m'magazi ndikuletsa njala.

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