Kodi N'chiyani Chimayambitsa Kuuma Pakamwa? Kodi Zabwino Pakamwa Pakamwa Ndi Chiyani?

dzina lasayansi xerostomia chimodzi mkamwa youmandi mkhalidwe umene umachitika pamene malovu osakwanira m’kamwa kuti asanyowe. 

Pamene malovu alibe okwanira mkamwa youma kumva kumachitika. Ndilofala kwambiri mwa okalamba. Zimachitikanso kwa anthu ena omwe amamwa mankhwala. 

mkamwa youmaPakhoza kukhalanso zifukwa zina zomwe zimayambitsa chitukuko chake.

Asanachitike "zifukwa za m'kamwa youma" Tiyeni tikonze, ndiye "Kodi kamwa youma imayenda bwanji?" Tiyeni tiyankhe funsolo.

Nchiyani chimayambitsa kuuma pakamwa?

mkamwa youmandi zotsatira za kusagwira ntchito kwa salivary gland. Pali zinthu zina zomwe zingalepheretse ntchito ya salivary gland. Nazi zinthu zomwe zimakhudza kupanga malovu:

• Mankhwala: Kugwiritsa ntchito mankhwala mkamwa youma kumawonjezera mwayi wa chitukuko. Matenda okhumudwa ve matenda oopsa mankhwala ntchito mankhwala, monga mbali zotsatira mkamwa youma amachita.

• Zaka: Kukhoza kwa thupi kugwira ntchito bwino kumasintha ndi zaka. Izinso mkamwa youmaNdi chifukwa chodziwika bwino kwambiri.

• Kuwonongeka kwa mitsempha: Ngati kuwonongeka kwa mitsempha kwachitika pafupi ndi mutu kapena khosi, chifukwa cha kutayika kwa ntchito za glands za salivary mkamwa youma zimachitika.

• Kusuta: Kusuta mkamwa youmaNgakhale siziyambitsa zomwe zikuchitika pano, zimayambitsa kuipiraipira kwa zomwe zikuchitika.

• Kupsinjika: Kusokonezeka maganizozinthu zomwe zimabweretsa kupsinjika, kupsinjika, ndi kukwiya mkamwa youmazimayambitsa.

• Zaumoyo zina: mkamwa youmaZitha kuchitikanso chifukwa cha matenda monga kutentha thupi kapena matenda a shuga. HIV/AIDS ndi Matenda a Alzheimer's Ndi zotsatira za matenda ambiri. Ndi chimodzi mwa zizindikiro za matenda a chithokomiro.

• Mimba: Pa mimba, thupi limadutsa mu kusintha kwa mahomoni ambiri. Nthawi zina, chifukwa cha gestational shuga mwa amayi apakati mkamwa youma zimachitika.

• Kupuma pakamwa: Kupuma pakamwa, makamaka pogona mkamwa youmandi chifukwa china. 

Kodi zizindikiro za kuuma pakamwa ndi chiyani?

mkamwa youmaZizindikiro zotsatizana nazo ndi:

• mkamwa youma wachifundo
• Kupweteka kwa pakhosi
• Ludzu
• dysphagia, kuvutika kulankhula kapena kumeza
• Kuchepetsa kukoma
• milomo youma ndi yophwanyika
• lilime loyera
• mkamwa wotuwa
• Mutu
• Mpweya woipa
• chifuwa chowuma
• Kuuma kwa ngodya za mkamwa
• Chilonda ndi chilonda
• Kutuluka magazi m`kamwa ndi kuwola kwa mano

Mankhwala a Zitsamba ndi Zachilengedwe Pakamwa Pouma

mkamwa youma Ikhoza kuthetsedwa ndi njira zosavuta zapakhomo.

Ginger

• Dulani ginger watsopano mu tiziduswa tating'ono.
• Onjezerani kapu yamadzi ndikubweretsa kwa chithupsa.
• Pewani tiyi wa ginger, onjezerani uchi ndi kumwa.

GingerImalimbikitsa kupanga malovu chifukwa cha kupezeka kwa bioactive compound yotchedwa gingerol.

madzi a aloe vera

• Imwani madzi a aloe vera kamodzi patsiku.

Aloe veraImawonjezera kupanga malovu mkamwa mwa kuyambitsa zotupa za salivary kuti zigwire ntchito.

fennel

• Tafunani njere za fennel mukatha kudya.

mbewu za fennelali olemera mu gulu la zomera mankhwala otchedwa flavonoids. Flavonoids imathandizira kupanga malovu ndikusunga mkamwa mwaukhondo. 

Rosemary

• Ikani masamba pafupifupi 10-12 a rosemary mu kapu yamadzi ndikusiya usiku wonse.
• Sambani pakamwa panu ndi madzi awa m'mawa.

Rosemary, mkamwa youmaLili ndi antiseptic komanso zotonthoza zomwe zingakhale zothandiza pochiza

Parsley

• Tafunani tsamba la parsley.
• Chitani izi tsiku lililonse mukatha kudya.

ParsleyLili ndi mavitamini A ndi C, calcium ndi iron. Ndi chilengedwe chotsitsimula pakamwa. Kuchotsa mpweya woipa mkamwa youmaimakonza.

Kupaka mafuta ndi mafuta a azitona

• Sungunulani supuni ya tiyi ya mafuta owonjezera a azitona mkamwa mwanu kwa mphindi 10-15.
• Lavula ndi kutsuka mano monga mwanthawi zonse.

mafutaKuyeretsa kwake kumapangitsa kuti pakamwa pakhale chinyezi komanso mkamwa youmaimakonza.

Mafuta a Mint

• Thirani madontho awiri a mafuta a peppermint pa lilime lanu.
• Phulani mafuta pakamwa panu ndi lilime lanu lonse.
• Chitani izi musanadye chakudya chilichonse kwa sabata.

Mafuta a Mintkumalimbikitsa malovu kuti atulutse malovu. 

Mafuta a clove

• Thirani madontho awiri a mafuta a clove pa lilime lanu.
• Phulani mafuta a clove mkamwa mwanu mothandizidwa ndi lilime lanu.
• Chitani izi tsiku lililonse mukatha kudya.

Mafuta a cloveMuli mafuta opindulitsa monga eugenol. Eugenol ndi mankhwala onunkhira, ali ndi mankhwala osokoneza bongo komanso antiseptic. Izi katundu clove mafuta mkamwa youmaimakonza.

poterera elm

• Sakanizani theka la supuni ya tiyi ya ufa woterera wa khungwa la elm ndi madontho angapo a madzi.
• Pakani pang'onopang'ono phala mkamwa mwanu. Kenako tsukani pakamwa panu.

poterera elmLili ndi ntchentche zomwe zimakwirira m'mimba ndikutsitsimutsa khosi, pakamwa ndi matumbo. Ndi anti-yotupa ndi antioxidant katundu mkamwa youmaimakonza.

Kodi kupewa youma pakamwa?

• Chepetsani kumwa kwanu kwa caffeine.
• Tafuna chingamu wopanda shuga.
• Siyani kusuta.
• madzi okwanira.
• mkamwa youma Gwiritsani ntchito zotsukira pakamwa zopangidwira
• Osapumira mkamwa mwako. Yesetsani kupuma m'mphuno, makamaka usiku.
• Pewani zakumwa za shuga ndi carbonated.
• Gwiritsani ntchito mankhwala otsukira mano a fluoride.
• Idyani zakudya zokhala ndi mapuloteni ambiri.
• Osadya zakudya zouma monga buledi, makeke ndi makeke.