Kodi Zakudya Zam'zitini Ndi Zoopsa, Zochita Zake Ndi Ziti?

Zina mwazinthu zomwe zimagulitsidwa m'misika ndizozizira ndipo zina zimagulitsidwa zamzitini.

zakudya zamzitiniKaŵirikaŵiri amaonedwa kuti ndi osapatsa thanzi kuposa zakudya zatsopano kapena zozizira.

Pali ena amene amati ali ndi zinthu zoipa. Ena amati zakudya zamzitini zitha kukhala gawo lazakudya zabwino.
"Kodi zinthu zam'chitini ndizowopsa?" Nali yankho la funso lomwe adafunsidwa…

Kodi Zakudya Zam'zitini N'chiyani?

njira yowotcheraNdi njira yomwe imagwiritsidwa ntchito posunga chakudya kwa nthawi yayitali pochiyika m'mitsuko yopanda mpweya.

Chakudya cham'zitini chinayamba kupangidwa chakumapeto kwa zaka za m'ma 18 kuti chipereke chakudya chokhazikika kwa asilikali ndi amalinyero pankhondo.

Njira yowotchera imatha kusiyana pang'ono kuchokera ku chinthu chimodzi kupita ku ina, koma imakonzedwa m'magawo atatu akulu. Njira izi ndi:

Kukonza

Chakudya chimasenda, kudula, kudula, kukokera kapena kuphika.

Kusindikiza

Zitini za chakudya zokonzedwa zimatsekedwa.

Kutentha

Zitini zimatenthedwa kuti ziphe mabakiteriya owopsa komanso kuti asawonongeke.

Izi zimatsimikizira kuti chakudyacho chimakhala chokhazikika pashelufu ndipo chimatha zaka 1-5 kapena kuposerapo.

Zakudya zodziwika bwino zam'chitini zimaphatikizapo zipatso, ndiwo zamasamba, nyemba, supu, nyama ndi nsomba.

Kodi Njira Yopangira Mchere Imakhudza Bwanji Madyerero Azakudya?

zakudya zamzitiniZakudya nthawi zambiri zimaganiziridwa kukhala zopanda thanzi kuposa zakudya zatsopano kapena zozizira, koma kafukufuku akuwonetsa kuti izi sizowona nthawi zonse.

Kwenikweni, njira yowotcheraamasunga zakudya zambiri m'zakudya.

Mapuloteni, chakudya ndi mafuta samakhudzidwa ndi njirayi. Mavitamini ambiri osungunuka ndi mafuta osungunuka monga mavitamini A, D, E, ndi K amasungidwanso.

Pachifukwachi, kafukufuku amasonyeza kuti zakudya zomwe zili ndi zakudya zina zimakhalabe ndi zakudya zomwezo pambuyo poziyika.

Ndi izi, amateteza monga mavitamini C ndi B, chifukwa nthawi zambiri amakhala ndi kutentha kwakukulu mavitamini osungunuka m'madzi zikhoza kuonongeka.

Mavitaminiwa nthawi zambiri amakhudzidwa ndi kutentha ndi mpweya, kotero amatha kutayika panthawi yokonza, kuphika ndi kusunga.

Ndi izi, amateteza Ngakhale kuti njirayi ingawononge mavitamini ena, kuchuluka kwa mankhwala ena athanzi kumawonjezekanso.

Mwachitsanzo, tomato ndi chimanga zimatulutsa ma antioxidants ambiri zikatenthedwa; mitundu yam'chitini imakhala gwero labwino la antioxidants.

Kusintha kwa milingo ya michere payekhapayekha, zakudya zamzitini ndi magwero abwino a mavitamini ndi mchere wofunikira.

Mu phunziro limodzi, ka 6 kapena kuposa pa sabata zamzitini mankhwala odya, 2 kapena kuchepera pa sabata zamzitini mankhwala Ananenanso kuti amadya kwambiri zakudya 17 zofunika kwambiri poyerekeza ndi omwe adazidya.

Zakudya Zazitini Ndi Zotsika mtengo komanso Zosavuta Kukonzekera 

zakudya zamzitinindi njira yabwino komanso yothandiza kudya zakudya zambiri. 

M’madera ambiri padziko lapansi, zakudya zotetezeka ndiponso zabwino sizipezeka zatsopano. Kuwotchera kumathandiza anthu kupeza zakudya zosiyanasiyana chaka chonse.

Ndipotu pafupifupi chakudya chilichonse chimapezeka m’chitini.

zakudya zamzitini ikhoza kusungidwa bwino kwa zaka zingapo zapitazi ndipo nthawi zambiri imafuna nthawi yochepa yokonzekera.

Komanso, amawononga ndalama zochepa kuposa zokolola zatsopano.

Itha Kukhala ndi Kufufuza kwa BPA

BPA (Bisphenol-A)ndi mankhwala omwe amagwiritsidwa ntchito mobwerezabwereza poika zakudya, kuphatikizapo zitini.

Kafukufuku akuwonetsa kuti BPA m'zakudya zam'chitini imatha kufalikira kuchokera ku chimbudzi kupita ku chakudya chomwe timadya.

Kafukufuku wina 78 osiyana chakudya cham'zitini adafufuza ndikupeza BPA mu 90% yaiwo. Komanso kufufuza kudya zamzitini Zinawonetseratu kuti kuwonekera kwa BPA ndiye chifukwa chachikulu.

Mu kafukufuku wina, ophunzira omwe adadya 5 paketi ya supu yam'chitini tsiku lililonse kwa masiku 1 adawonetsa kuwonjezeka kwa BPA kwa 1.000% mumkodzo wawo.

Kuyesera nyama kwawonetsanso zotsatira zowopsa. Mwachitsanzo, BPA Zawonetsedwa ngati endocrine inhibitor. Izi zikutanthauza kuti zingakhudze dongosolo la mahomoni.

Ngakhale kuti umboniwu ndi wosakanizidwa, kafukufuku wina waumunthu wagwirizanitsa BPA ndi mavuto a thanzi monga matenda a mtima, matenda a shuga a mtundu wa 2 ndi vuto la kugonana kwa amuna.

Kuti muchepetse kuwonekera kwa BPA, chakudya cham'zitini si lingaliro labwino.

Akhoza Kukhala ndi Mabakiteriya Akupha

Ngakhale kuti ndizosowa kwambiri, sizinagwiridwe bwino zakudya zamzitini "Clostridium botulinum Atha kukhala ndi mtundu wina wowopsa wa mabakiteriya omwe amadziwika kuti

Kudya chakudya chodetsedwa kungayambitse botulism, matenda oopsa omwe angayambitse ziwalo ndi imfa ngati atapanda chithandizo.

Matenda ambiri a botulism achitika chifukwa cha chakudya chomwe sichinapangidwe bwino m'nyumba. Botulism kuchokera ku zakudya zamzitini zamalonda ndizosowa.

Osadya chakudya chazitini zotupa, zamakwinya, zong'ambika kapena zotuluka.

Ena Akhoza Kuwonjezedwa Mchere, Shuga, Kapena Zosungirako Zosungirako

Mchere, shuga ndi zoteteza nthawi zina kulongeza ndondomeko amawonjezeredwa panthawi

Zakudya zina zamzitini zimatha kukhala mchere wambiri. Izi sizikhala pachiwopsezo cha thanzi kwa anthu ambiri, koma zimatha kukhala zovuta kwa ena, monga omwe ali ndi kuthamanga kwa magazi.

Itha kukhala ndi shuga wowonjezera womwe ungayambitse zovuta.

Shuga wochulukirachulukira walumikizidwa ndi chiwopsezo chowonjezereka cha matenda ambiri, kuphatikiza kunenepa kwambiri, matenda amtima, ndi mtundu wa 2 shuga.

Zosungirako zosiyanasiyana zachilengedwe kapena mankhwala zitha kuwonjezeredwanso.

Momwe Mungasankhire Zakudya Zazitini Zoyenera?

Monga momwe zilili ndi zakudya zonse, ndikofunika kuti muwerenge zolembazo ndi mndandanda wazinthu.

Ngati kumwa mchere kumakudetsani nkhawa, sankhani "sodium yochepa" kapena "osawonjezeredwa mchere".

Sankhani zipatso zamzitini m'malo mwa madzi kuti mupewe shuga wowonjezera.

Kukhetsa ndi kuchapa chakudya kumachepetsa mchere ndi shuga.

Ambiri chakudya cham'zitiniPalibe zowonjezera zomwe zawonjezeredwa, koma njira yokhayo yodziwira motsimikiza ndikuwerenga mndandanda wazowonjezera.

Momwe Mungadye Zakudya Zazitini?

- chakudya cham'zitini Onani tsiku lotha ntchito musanagule. Samalani kuti musagule mabowo, ming'alu kapena zitini zophwanyika.

- Zopangira kunyumba chakudya cham'zitini Musanadye, onetsetsani kuti chivindikirocho chatsekedwa kwathunthu. Zoyenda m'mlengalenga ndi zakudya zowonongeka.

- Pakuyika m'nyumba, chivindikirocho chiyenera kukhala chophwanyika. Ophulitsidwa pang'ono adapeza mpweya. Osadya konse.

- Ngati madzi atuluka mukatsegula chivindikirocho, zimasonyeza kuti mkati mwake muli mabakiteriya.

- Pakuphika, chakudyacho chiyenera kuphikidwa kwa mphindi 10.

- Mu nsomba zamzitini, ngati nkhungu sizikuwoneka mutatsegula chivindikirocho, ndizoyenera kudya.

Kodi Ungakhale Poizoni Wam'zitini?

Chimodzi mwazofala kwambiri poyizoni zamzitini chakudya chiphendi chinthu chomwe chingachitike kwa aliyense. 

Nchiyani chimayambitsa zakudya zamzitini?

- Zakudya zam'chitini zomwe sizinaphikidwe pa kutentha koyenera zimayambitsa poizoni.

- Kulephera kutseka zivindikiro za chitini mwamphamvu kumapangitsa kuti chakudya chizipuma komanso kumapangitsa kuti mabakiteriya azikula mkati. Poizoni wa Clostridium botulinum amatulutsidwa m’zitini zotere ndipo poizoniyu angayambitse mavuto aakulu, kuphatikizapo imfa ya munthuyo.

- China chomwe chimayambitsa poyizoni ndikusankha masamba ovunda kuti azitini. Zakudya zovunda zikawonjezeredwa ku mitsuko, zimapanga mabakiteriya mofulumira m'malo otsekedwa ndikuwopseza thanzi pakudya.

- Chakudya chokonzekera zamzitini chimakhalanso ndi chiopsezo chakupha. Zakudya zam'chitini zomwe zidatha nthawi yake zimayambitsa poizoni pakanthawi kochepa.

Kodi zakudya zam'chitini zimadziwika bwanji?

- Ngati mukumva kupweteka kwambiri m'mimba mutangomwa zamzitini

- Mukakhala ndi nseru komanso kusanza

- Ngati munthu amene wadya zamzitini ali ndi chizungulire komanso kupweteka

- Ngati kupindika kwa matumbo ndikovuta

- Ngati pakhosi pauma ndi kutentha, chakudya cham'zitini chikhoza kumupha munthuyo. Kulowererapo mwachangu ndikofunikira.

Kodi Muyenera Kudya Zakudya Zazitini?

zakudya zamzitiniikhoza kukhala njira yopatsa thanzi pamene zakudya zatsopano sizikupezeka.

Izi zimapereka zakudya zofunikira ndipo ndizothandiza kwambiri.

Ndi izi, zakudya zamzitini  Ndi gwero lalikulu la BPA, lomwe lingayambitse matenda.

zakudya zamzitini Itha kukhala gawo lazakudya zabwino, koma ndikofunikira kuwerenga zolemba ndikusankha moyenera.