rheumatism ya minofu yofewa wodziwika kuti matenda a fibromyalgiandi matenda omwe amadziwika ndi ululu wautali komanso wofalikira (ululu silolunjika kudera linalake).
Matendawa ndi ovuta kumvetsa komanso kuzindikira. Zizindikiro zake zimatengera za mikhalidwe ina, ndipo palibe mayeso enieni otsimikizira matendawo. Zotsatira zake, matenda a fibromyalgia nthawi zambiri amayesedwa molakwika.
Chithandizo cha Fibromyalgia ndizovuta. Mankhwala, chithandizo, ndi kusintha kwa moyo zingathandize kuthana ndi zizindikiro komanso kusintha moyo.
Kodi Zizindikiro za Fibromyalgia Ndi Chiyani?
Matenda a Fibromyalgia Zimayambitsa zomwe zimatchedwa "zone zowawa". Zina mwa maderawa ndi madera okhudzidwa, omwe poyamba ankatchedwa "trigger points" kapena "sensitive points".
Zizindikiro zina za fibromyalgia Icho chiri motere:
- Kutopa
- vuto la kugona
- Kugona nthawi yayitali osapumula
– Mutu
- kukhumudwa
-Nkhawa
-Kuvuta kulunjika kapena kutchera khutu
- Kupweteka m'munsi pamimba
- diso louma
Mavuto a chikhodzodzo monga interstitial cystitis
Matenda a FibromyalgiaKwa anthu omwe ali ndi chindoko, ubongo ndi minyewa imatha kutanthauzira molakwika kapena kuchita mopambanitsa zizindikiro zomveka zowawa. Izi zitha kukhala chifukwa cha kusalinganika kwamankhwala muubongo kapena kusakhazikika kwa dorsal root ganglion komwe kumakhudza kukhudzidwa kwapakati (ubongo).
Matenda a FibromyalgiaZingakhudzenso malingaliro ndi milingo yamphamvu.
Zizindikiro za Fibromyalgia Nthawi zambiri zimakhala zovuta kwambiri mwa amayi kuposa amuna. Poyerekeza ndi amuna, akazi amakhala ndi ululu wofala kwambiri, zizindikiro za IBS, ndi kutopa kwam'mawa. Kusamba kumapwetekanso.
Kusambakupita ku matenda a fibromyalgiazitha kuipiraipira.
mwa amunanso matenda a fibromyalgia zimachitika. Amunanso matenda a fibromyalgiaLili ndi ululu waukulu ndi zizindikiro zamaganizo zomwe zimayambitsidwa ndi
Ululu wa Fibromyalgia
Ululu ndi wodziwika kwambiri matenda a fibromyalgia ndi chizindikiro. Ikhoza kumveka mu minofu yosiyanasiyana ndi minofu ina yofewa m'thupi lonse. Ululu ukhoza kukhala wovuta kwambiri kuchokera ku ululu wochepa kwambiri mpaka kupweteka kwambiri komanso kosalekeza.
Matenda a FibromyalgiaZimaganiziridwa kuti zimayambitsidwa ndi kuyankha kwachilendo kwa dongosolo lamanjenje. Thupi limalimbana ndi zinthu zomwe siziyenera kukhala zowawa. Ndipo ululu ukhoza kumveka m'madera angapo a thupi.
Kafukufuku wamakono akadali matenda a fibromyalgiasanathe kudziwa chomwe chimayambitsa.
kupweteka pachifuwa
Fibromyalgia ululu Ikakhala m’chifuwa, imakhala ngati kupweteka kwa mtima.
Kupweteka pachifuwa mu fibromyalgia pakati pake ndi chichereŵechereŵe chomwe chimagwirizanitsa nthiti ndi sternum. Ululuwu ukhozanso kutulukira m’mapewa ndi m’manja.
Matenda a FibromyalgiaKupweteka kwakuthwa, kubaya, ndi kutentha ngati pachifuwa kungamveke. Mofanana ndi matenda a mtima, mungakhale ndi vuto logwira mpweya wanu.
Ululu wammbuyo
Imodzi mwa madera ambiri opweteka ndi msana. Komabe, kupweteka kwa msana matenda a fibromyalgia Sichizindikiro chodziwika bwino kuti mudziwe ngati
Mu minofu ndi zofewa zimakhala za miyendo ululu wa fibromyalgia akhoza kumva. Kupweteka kwa mwendo kumafanana ndi kupweteka kwa minofu yokoka kapena kuuma kwa nyamakazi. Imadziwonetsera yokha ngati kuyaka ndi kukwapula.
Matenda a Fibromyalgia Nthawi zambiri zimachitika m'mabanja. Ngati wina m’banja ali nacho, chiwopsezo chochidwala chimakhala chachikulu.
Ofufuza akuganiza kuti masinthidwe ena amtundu amatha kukhala ndi gawo. Iwo adazindikira majini angapo omwe angakhudze kufalikira kwa zizindikiro za ululu wamankhwala pakati pa maselo a mitsempha.
Zowopsa
Anthu omwe akumana ndi vuto lalikulu lakuthupi kapena lamalingaliro matenda a fibromyalgia akhoza kukula.
Kusokonezeka maganizo
Mofanana ndi zoopsa, kupsinjika maganizo kungakhale ndi zotsatira zokhalitsa pa thupi. kupsinjika, matenda a fibromyalgiaZimayambitsa kusintha kwa mahomoni komwe kungayambitse
Chifukwa cha Fibromyalgia Ngakhale kuti sizidziŵika bwinobwino, malinga ndi chiphunzitso china, zimachitika chifukwa chakuti ubongo umachepetsa ululu. Zomverera zomwe sizinali zopweteka kale zimakhala zowawa kwambiri pakapita nthawi.
Chiphunzitso china ndi chakuti minyewa imakhudzidwa kwambiri ndi zizindikiro zowawa.
Kodi Zowopsa za Fibromyalgia Ndi Chiyani?
Kusalinganizika kwa mankhwala muubongo kungayambitse ubongo ndi dongosolo lamanjenje kutanthauzira molakwika kapena kuchita mopambanitsa zizindikiro zowawa.
Matenda a Fibromyalgia Zinthu zina zomwe zimawonjezera chiopsezo chakukula ndi:
Gender
Ngakhale kuti chifukwa chake sichidziwika, ambiri matenda a fibromyalgia milandu zimachitika akazi.
zaka
Nthawi zambiri amapezeka kuti ali ndi zaka zapakati, ndipo chiopsezo chimawonjezeka mukamakula. Komabe, imathanso kukula mwa ana.
mbiri ya banja
Ngoziyo imakula ngati wina m’banjamo ali ndi vutoli.
odwala ± K
Matenda a Fibromyalgia lupus kapena nyamakazi ya nyamakazi, ngakhale si mtundu wa nyamakazi chiopsezo cha fibromyalgiaamawonjezera.
Kuzindikira kwa Fibromyalgia
Kuzindikira fibromyalgia Palibe zoyezetsa za labotale kapena kuwunika kwa zithunzi Pankhani ya ululu wochuluka wa chifukwa chosadziwika chomwe chimapitirira kwa miyezi 3 kapena kuposerapo matenda a fibromyalgia akhoza kuikidwa.
Chithandizo cha FibromyalgiaCholinga chake ndi kuthetsa ululu ndikuwongolera moyo wabwino. Matenda a Fibromyalgia Ambiri ntchito mankhwala kwa
- Zochepetsa ululu
- Ma antidepressants
- Antiseizure mankhwala
Njira Zochiritsira Zachilengedwe za Fibromyalgia
Kuchiza kwachilengedwe pamodzi ndi mankhwala operekedwa ndi dokotala kudzathandiza kuchepetsa nkhawa ndi ululu. Mankhwala achilengedwe a fibromyalgia ndi awa::
Matenda a Fibromyalgia, chifukwa cha ululu wosatha, anthu ambiri matenda ogonazingayambitse kutopa kosatha ndi kuvutika maganizo.
Chifukwa cha Fibromyalgia sichinadziwikebe ndipo matendawa ndi osachiritsika. Anthu omwe ali ndi Fibromyalgia Ayenera kuyang'anira zizindikiro zawo pogwiritsa ntchito chithandizo chamankhwala ndi kusintha kwa moyo wawo, ndikukumbukira zomwe amadya.
Kukhudzidwa kwa chakudya komwe kungayambitse zizindikiro kumasiyana kwambiri pakati pa anthu, koma ambiri ndi mkaka, gluten, ndi FODMAPs (fermentable oligo-di-monosaccharides ndi polyols).
Matenda a FibromyalgiaOdwala matenda a shuga amawoneka kuti ali ndi magazi ochepa kwambiri a CoQ10.
Mayesero awiri azachipatala adapeza kusintha kwa mlingo wa 40 mg kapena 100 mg patsiku kwa masiku 300. Mlingo wapamwamba unkagwirizanitsidwa makamaka ndi ululu, kutopa, ndi kupweteka kwamagulu / kuuma.
Malingana ndi maphunziro oyambirirawa, kuwonjezereka kwa osachepera 10mg patsiku la COQ100 kumalimbikitsidwa kwa omwe akudwala fibromyalgia.
Mutha kudyanso zakudya zokhala ndi CoQ10, monga herring, broccoli, ndi kolifulawa.
D-Ribose
D-Ribosendi organic pawiri opangidwa ndi thupi. Ili ndi gawo lalikulu mu metabolism ndipo imakhudzidwa ndi kupanga mphamvu (ATP).
Matenda a Fibromyalgia ve matenda otopa kwambiri omwe amaganiziridwa kuti amachepetsa milingo ya ATP (D-ribose ndi gawo), kotero D-ribose yowonjezera imaganiziridwa kuti imathandizira zizindikiro zokhudzana ndi mphamvu.
S-adenosyl methionine
S-Adenosyl Methionine (yomwe imadziwika kuti SAMe) ndi gulu lopangidwa ndi thupi lomwe limakhudzidwa ndi njira zambiri zamakina. Miyezo yotsika ya SAMe imagwirizanitsidwa ndi zizindikiro zachisoni, ndipo zowonjezera zingathandize ndi kuchepa pang'ono.
Odwala omwe ali ndi fibromyalgiaMaphunziro ang'onoang'ono omwe adayesanso jakisoni wa SAMe adawona kusintha kwamalingaliro ndi kufatsa kwa minofu.
Izi zinatsatiridwa ndi kuyesa kwachipatala pogwiritsa ntchito oral SAMe supplementation.
Phunziroli linaphatikizapo maphunziro a 800 omwe ali ndi fibromyalgia yowonjezeredwa ndi 44 mg ya SAMe tsiku lililonse kwa masabata asanu ndi limodzi. Poyerekeza ndi omwe amagwiritsa ntchito chowonjezera cha placebo, kusintha kunawoneka chifukwa cha kufewa kwa minofu, phindu laling'ono la kuuma kwa m'mawa, ndi phindu lalikulu la mphamvu ya minofu.
Chlorella
ChlorellaNdi algae wamadzi am'madzi ofanana kwambiri ndi spirulina.
Matenda a FibromyalgiaPakufufuza kwa anthu 18 omwe ali ndi matenda a shuga, 10 magalamu a chlorella supplementation kwa miyezi iwiri adalumikizidwa ndi kuchepa kwa 22% kwa ululu.
L-Carnitine
L-CarnitineNdi gulu lopangidwa ndi thupi lomwe limakhudzidwa ndi metabolism yamphamvu komanso chitetezo cha ma cell. Matenda a FibromyalgiaZanenedwa kuti lactate ikhoza kugwirizanitsidwa ndi kusintha kwa kagayidwe kachakudya, kuphatikizapo kusowa kwa carnitine. Mwachibadwa, mtundu wina wa carnitine supplement ungathandize.
Komabe, ziyenera kudziwidwa kuti phindu limeneli linangowoneka pambuyo pa masabata a 6 a chithandizo.
