Migraine Zimakhudza munthu mmodzi mwa anthu khumi. Zochitikazo zidapezeka kuti ndizokulirapo mwa amayi ndi ophunzira omwe amapita kusukulu. Migraine Ndi chikhalidwe chofala ndipo sichinthu chinanso chowopsa kwa omwe ali ndi zizindikiro.
Kodi zizindikiro zimakula pambuyo pochita zinthu zolemetsa, limodzi ndi kumva mseru ndi kusanza?
Ngati mwayankha inde ku mafunso ngati awa amasamukira Ndinu okonzeka kudutsa. Pemphani "Kodi matenda a migraine ndi chiyani, momwe mungadziwire", "momwe mungachitire ndi kupewa migraine", "mankhwala achilengedwe a migraine ndi chiyani" mayankho a mafunso anu…
Kodi Migraine ndi chiyani?
Migrainendi chikhalidwe chomwe chingatsatidwe ndi zizindikiro zochenjeza kapena kutsogozedwa ndi mutu waukulu.
Kupweteka kwa mutu chifukwa cha migraine Zitha kutenga maola kapena masiku. Nthawi zambiri zimakhala chifukwa cha kusokonezeka kwamalingaliro ndipo nthawi zambiri zimakhudza mbali ya mutu.
Amene ali m’gulu la zaka 15 mpaka 55 ndi ochuluka amasamukira akukula.
Migraine ndi mitundu iwiri. Kugawika kumeneku kumatengera ngati munthuyo akukumana ndi zosokoneza zilizonse m'malingaliro (auras).
Kodi Mitundu Ya Migraine Ndi Chiyani?
Migraine ndi Aura
MigraineKwa anthu ambiri omwe ali ndi vuto la aura kapena kusokonezeka kwamalingaliro, zimakhala ngati chizindikiro chochenjeza cha mutu womwe ukuyandikira.
Zotsatira zodziwika za aura ndi:
- Chisokonezo komanso kuvuta kuyankhula
- Kuwona kwa nyali zachilendo kapena mizere ya zigzag m'malo ozungulira ozungulira
- Malo opanda kanthu kapena osawona m'masomphenya
- Zikhomo ndi singano m'manja kapena mwendo uliwonse
- Kuuma kwa mapewa, miyendo kapena khosi
- Kuzindikira fungo losasangalatsa
Nazi zomwe muyenera kunyalanyaza amasamukiraZizindikiro zina zosazolowereka zomwe zimagwirizana ndi:
- Mutu wopweteka kwambiri
- Ocular kapena ophthalmic migraine kusokonezeka kwa maso, komwe kumatchedwanso
- Kutayika kwakumva
- Kuvuta kuyankhula
Migraine popanda Aura
zimachitika popanda kusokonezeka kwamalingaliro kapena ma auras amasamukira, omwe ali ndi 70-90% ya milandu. Kutengera ndi choyambitsa, chikhoza kugawidwa m'mitundu ina yambiri:
Migraine yosatha
Mtundu uwu umapezeka mkati mwa masiku oposa 15 a mwezi. amasamukira kumayambitsa mutu.
Msambo Migraine
Migraines imachitika mwanjira yokhudzana ndi msambo.
Hemiplegic Migraine
Mtundu uwu umayambitsa kufooka kwakanthawi mbali iliyonse ya thupi.
Migraine ya m'mimba
Migraine iyi imachitika chifukwa cha kusagwira bwino ntchito kwamatumbo ndi pamimba. Zimapezeka mwa ana osapitirira zaka 14.
Migraine ndi Brainstem Aura
Uwu ndi mtundu wosowa womwe umayambitsa zizindikiro za minyewa monga mawu okhudzidwa.
Vestibular migraine ndi basilar amasamukira zina osowa mitundu ya migrained.
Kodi Zizindikiro Za Migraine Ndi Chiyani?
Kupweteka kwapang'onopang'ono mpaka koopsa komwe kumatha kuchitika mbali imodzi ya mutu
Zizindikiro zina zochepa zomwe zingagwirizane ndi mutu waching'alang'ala ndi monga kusintha kwa kutentha, kutuluka thukuta, kutsegula m'mimba, ndi kupweteka kwa m'mimba.
Ngakhale kuti chomwe chimayambitsa mutu waching’alang’ala sichinadziwikebe, akuganiziridwa kuti chimayamba chifukwa cha kusokonezeka kwa ubongo.
Mbiri ya banja ya matendawa ingapangitse munthu kukhala wovuta kwambiri kuzinthu zoyambitsa matenda. Zomwe zimadziwika kuti zimayambitsa mutu waching'alang'ala ndi izi;
Supuni 1 ya kokonati mafuta kapena mafuta ena onyamula
Kugwiritsa ntchito
- Sakanizani madontho atatu a mafuta a chamomile mu supuni imodzi ya mafuta a kokonati.
- Sakanizani bwino ndikuyika pamakachisi anu.
- Kapenanso, mutha kutulutsa fungo la mafuta a chamomile pogwiritsa ntchito diffuser.
- Mutha kuchita izi 2-3 pa tsiku mpaka mutawona kusintha kwa mutu wanu.
mafuta a chamomileMphamvu zake zotsutsana ndi kutupa ndi zochepetsera ululu zingagwiritsidwe ntchito kuthetsa zizindikiro za mutu waching'alang'ala.
Kusisita
Kusisita odwala migraine zapezeka kuti zothandiza kwa Komabe, ndikofunikira kuti mupeze kutikita minofu ndi akatswiri.
Kusisita kumtunda monga khosi ndi msana, amasamukira Zidzakhala zothandiza kuchepetsa ululu wokhudzana ndi
mavitamini
mukukhala mtundu waching'alang'alaKutengera ndi chiyani, kudya mavitamini ena kungathandizenso kuchepetsa zizindikiro.
vitamini B complex, mutu waching'alang'ala Mavitamini E ndi C amalumikizidwa ndi kuchuluka kwa prostaglandin. msambo migrainezitha kukhala zothandiza pochiza
Wonjezerani kudya zakudya zokhala ndi mavitaminiwa kuti muthe kuthana ndi vutoli. Zakudya zokhala ndi vitamini B zambiri ndi nsomba, mazira, nkhuku, mkaka ndi tchizi.
- Onjezani ginger ku kapu yamadzi otentha. Siyani kuti ifike kwa mphindi 5 mpaka 10 ndikuyambitsanso.
- Imwani tiyi wotentha wa ginger.
- Mutha kumwa tiyi wa ginger 2-3 pa tsiku.
Tiyi wobiriwira
zipangizo
Supuni 1 ya tiyi wobiriwira
1 makapu madzi otentha
Kugwiritsa ntchito
– Thirani supuni ya tiyi yobiriwira m’kapu yamadzi otentha.
- Imani kwa mphindi 5 mpaka 7 kenako kupsyinjika. Kwa tiyi wotentha.
- Mutha kumwa tiyi wobiriwira kawiri pa tsiku.
Tiyi wobiriwira Ili ndi analgesic komanso anti-inflammatory properties. Zinthu izi zingathandize kuthetsa zizindikiro za migraine.
Pezani Omega 3
Idyani 250-500 mg wa omega 3 wolemera zakudya patsiku. Nsomba zamafuta, soya, mbewu za chia, mbewu za fulakisi ndi mtedza ndi zakudya zokhala ndi omega 3. Mukhozanso kutenga zowonjezera zowonjezera zamtunduwu mutakambirana ndi dokotala wanu.
kutupa amasamukirandi chimodzi mwa zifukwa zazikulu. Ma anti-inflammatory properties a Omega 3 amathandiza pankhaniyi.
acupressure
Acupressure ndi njira ina yopangira mankhwala ndipo mfundo yake ndi yofanana ndi ya acupuncture. Cholinga chake ndi kuyambitsa zinthu zina zokakamiza m'thupi kuti zithandizire kuchepetsa ululu ndi kupsinjika.
- Kapenanso, mutha kugwiritsa ntchito compress ofunda kapena kusinthana pakati pa machiritso otentha ndi ozizira.
- Mutha kuchita izi 1 mpaka 2 pa tsiku.
Ma compress ozizira komanso otentha amagwiritsidwa ntchito pochiza mitundu yosiyanasiyana ya ululu. Anti-kutupa, dzanzi ndi zowawa kuchotsera chikhalidwe cha ozizira ndi otentha compresses mutu waching'alang'ala zothandiza kwa
Ndi Zakudya ndi Zakumwa Zotani Zomwe Zimayambitsa Migraine?
Chakudya mwa munthu kupweteka kwa mutu waching'alang'ala bwanji koma ululu waching'alang'ala Kwa anthu omwe akuvutika, chakudya ndi zakumwa ndi chimodzi mwazinthu zingapo zoyambitsa.
odwala migraine10-60% ya zakudya zina mutu waching'alang'alaamanena kuti anayambitsa izo.
pano "Zomwe Zimayambitsa Migraines" yankho ku funso…
Tchizi Zakale
Tchizi, kawirikawiri migraine kuyambitsa chakudya akufotokozedwa ngati. Ochita kafukufuku amawona kuti tchizi zakale zimakhala ndi tyramine yambiri, amino acid yomwe ingakhudze mitsempha ya magazi ndi kuyambitsa mutu.
Zakudya zokhala ndi tyramine zambiri zimaphatikizapo zakudya zakale, zouma, kapena zokazinga monga cheddar tchizi, salami, ndi kaloti.
Tsoka ilo, tyramine ndi amasamukira Umboni wa izo ndi wosakanikirana. Komabe, opitilira theka la maphunzirowo adaphatikizapo tyramine ndi amasamukira adanena kuti pali ubale pakati pa mutu waching'alang'ala anapeza kuti ndi chifukwa.
Ma nitrites amapangitsa kuti mitsempha ya magazi ifalikire mutu waching'alang'ala iwo akhoza kuyambitsa.
Zakudya zamafuta ndi zokazinga
Mafuta, amasamukira zingakhudze chidwi chake. Izi zikhoza kukhala chifukwa chakuti kuchuluka kwa mafuta m’magazi kumayambitsa kupanga ma prostaglandins.
Prostaglandins imatha kuyambitsa kufalikira kwa mitsempha yamagazi. amasamukirae ndipo angayambitse kupweteka kwa mutu.
Kafukufuku wokhudzana ndi ubalewu adapeza kuti kumayambiriro kwa phunziroli, ophunzira omwe amadya zakudya zamafuta kwambiri ndi mafuta opitilira 69 magalamu tsiku lililonse adakumana ndi mutu wowirikiza kawiri kuposa omwe amadya mafuta ochepa.
Adapezanso kuti kumutu kwa mutu komanso kulimba kwa mutu kunachepa atachepetsa kudya kwamafuta. Pafupifupi 95% ya omwe adatenga nawo gawo adawonetsa kusintha kwa 40% pamutu wawo.
Kafukufuku wina wokhudzana ndi zakudya zamafuta ochepa anapeza zotsatira zofanana ndi kuchepetsa mutu ndi nthawi zambiri.
zakudya zina zaku China
Monosodium glutamate (MSG) ndi chowonjezera chokometsera chotsutsana chomwe chimawonjezeredwa ku zakudya zina zaku China ndi zakudya zokonzedwa kuti ziwonjezere kukoma.
Malipoti okhudza mutu poyankha kumwa kwa MSG akhala akudziwika kwa zaka makumi angapo. Komabe, umboni wa izi ndi wotsutsana, ndipo palibe maphunziro opangidwa bwino omwe achitidwa ndi kudya kwa MSG. amasamukira Sitinapeze ulalo pakati pawo.
Matendawa amapezeka pamene mitsempha ya magazi imakulanso pambuyo pa kugwidwa chifukwa cha kumwa mowa wa caffeine. Kwa omwe akhudzidwa ndi izi amasamukiraakhoza kuyambitsa.
zotsekemera zopangira
Aspartame ndi mtundu wa zotsekemera zopanga zomwe nthawi zambiri zimawonjezeredwa ku zakudya ndi zakumwa kuti ziwapatse kukoma kokoma popanda kuwonjezera shuga.
Anthu ena amadandaula kuti amayamba kudwala mutu atamwa aspartame, koma maphunziro ambiri apeza zochepa kapena ayi.
Aspartame amasamukiraPali maphunziro angapo omwe adafufuza ngati ili ndi zotsatira zoyipa kwa anthu omwe akudwala .
Tsoka ilo, maphunzirowa ndi ang'onoang'ono, koma adapeza kuti ena omwe ali ndi mutu waching'alang'ala ali ndi mutu wokhudzidwa ndi aspartame.
Mmodzi mwa maphunzirowa adapeza kuti opitilira theka la omwe adatenga nawo gawo 11 atamwa aspartame wambiri. amasamukira anapeza kuwonjezeka pafupipafupi. Chifukwa, odwala migraineZimaganiziridwa kuti ena amatha kukhala okhudzidwa ndi aspartame.
Zakumwa zoledzeretsa ndi chimodzi mwa zinthu zakale zomwe zimadziwika kuti zimayambitsa mutu ndi mutu waching'alang'ala. Tsoka ilo, chifukwa chake sichidziwika.
anthu omwe ali ndi migraine, kwa anthu opanda migraine amakonda kumwa mowa wocheperako komanso ngati gawo la chiwonongeko zizindikiro za migraine kuwoneka mochuluka kuposa ena.
Zakudyazi zimakhala ndi magnesium yambiri ndi ma electrolyte ena ofunika kwambiri, omwe ndi ofunika kwambiri kuti magazi aziyenda komanso kugwira ntchito kwa minofu, komanso kupewa kusamvana kwa electrolyte.
Amaperekanso ma antioxidants omwe amathandizira kuchepetsa kutupa, kuthana ndi zotsatira za kuwonekera kwa poizoni, komanso mahomoni oyenerera.
Zakudya zokhala ndi magnesium
Zina mwazinthu zabwino kwambiri ndi sipinachi, chard, mbewu za dzungu, yogurt, kefir, amondi, nyemba zakuda, mapeyala, nkhuyu, masiku, nthochi ndi mbatata.
mapuloteni ochepa
Izi ndi monga ng’ombe ndi nkhuku zodyetsedwa ndi udzu, nsomba zakuthengo, nyemba ndi nyemba.
Zakudya zomwe zili ndi vitamini B
Kafukufuku wina akusonyeza kuti anthu amene ali ndi mutu waching’alang’ala angapindule akamadya kwambiri mavitamini a B, makamaka vitamini B2 (riboflavin).
Magwero a riboflavin ndi monga nyama ndi nyama zina, mkaka, masamba monga masamba obiriwira, nyemba ndi nyemba, mtedza ndi mbewu.
Kodi Mungatani Kuti Mupewe Migraines?
- Osadzikuza.
- Muzigona mokwanira komanso mokwanira (maola XNUMX mpaka XNUMX).
