Momwe Mungadye Kiwano (Horned Melon), Ubwino Wake Ndi Chiyani?

Ndani amadziwa zakudya zingati zomwe sitinamvepo padziko lapansi. Popeza tili kutali ndi dera la equatorial, zipatso zachilendo ndi zachilendo kwa ife.

Chimodzi mwa zipatso zachilendozi ndi china chomwe chili ndi dzina lachilendo: zipatso za kivano...

chachilendo cha dzina vwende wamanyanga wotchedwanso. Chipatso cha mtundu wa vwende chili ndi misana yofanana ndi nyanga pa chigoba chake. Imamera kumadera apakati ndi kumwera kwa Africa. 

Maonekedwe ndi kukoma kwa mkati ku nkhaka zofanana. Ngati sichinakhwime, chimakoma ngati nthochi.

akakhwima, kivano vwendeKhungwa lake lakunja lokhuthala limasanduka lalanje. Zimakutidwa ndi tinthu tating'onoting'ono ta spiny, zomwe ndi nyanga. Thupi lamkati limapangidwa ndi gelatinous, laimu wobiriwira kapena wachikasu.

kiwano Si chipatso chomwe tingapeze mu greengrocer kapena msika. Koma zimadziwikiratu pazabwino zake komanso zakudya zopatsa thanzi ndipo ndizofunikiradi kuzidziwa.

Kodi Kiwano (vwende wa nyanga) ndi chiyani?

kiwano (Cucumis melanogaster) ndi chipatso chochokera ku South Africa. kiwi Chifukwa ali ndi kugwirizana kofanana ndi maonekedwe ndi kiwano ali ndi dzina lake. 

Alibe kugwirizana kwachilengedwe ndi kiwi. Chipatsochi chimalimidwa kwambiri ku Africa, Australia, New Zealand ndi madera ena a Asia. 

Kodi chakudya cha kiwano ndi chiyani?

kiwanolili ndi mavitamini ndi minerals ambiri. A kivano vwende (209 magalamu) ali ndi zakudya zotsatirazi: 

• Zopatsa mphamvu: 92
• Zakudya: 16 g
• Mapuloteni: 3.7 gramu
• mafuta: 2,6 g
• Vitamini C: 18% ya Reference Daily Intake (RDI)
• Vitamini A: 6% ya RDI
• Vitamini B6: 7% ya RDI
• Magnesium: 21% ya RDI
• Iron: 13% ya RDI
• Phosphorus: 8% ya RDI
• Zinc: 7% ya RDI
• Potaziyamu: 5% ya RDI
• Calcium: 3% ya RDI 

kiwano nthawi zambiri imakhala ndi madzi. Ndi zopatsa mphamvu zopatsa mphamvu, chakudya ndi mafuta. Lili ndi mapuloteni apamwamba poyerekeza ndi zipatso zina. 

Kodi Ubwino wa Kivano Chipatso Ndi Chiyani?

Zinthu za Antioxidant

• kiwanoLili ndi ma antioxidants amphamvu.
• Ma Antioxidants amateteza ku kuwonongeka kwa ma cell chifukwa cha kupsinjika kwa okosijeni m'thupi.
• Kupsinjika kwa okosijeni ndi gawo labwinobwino la metabolism yamunthu. Koma zikachuluka, zimayambitsa kutupa ndi kuwonongeka kwa ntchito zama cell pakapita nthawi.

• Izi kuwonongeka kwa thupi kiwano zipatso Itha kuchepetsedwa ndikudya zakudya zokhala ndi ma antioxidants, monga
• kivano vwendeMa antioxidants amphamvu kwambiri m'thupi Vitamini C, vitamini Azinc ndi lutein.
• Zakudya zimenezi zimathandiza kuchepetsa kutupa ndi kupewa matenda aakulu monga shuga, matenda a mtima ndi mitundu ina ya khansa. 

kupanga maselo ofiira a magazi

• kiwano, chabwino chitsulo ndiye gwero.
• Maselo ofiira a m’magazi amasunga chinthu chokhala ndi ayironi chotchedwa hemoglobin, chomwe chimagwiritsidwa ntchito kunyamula mpweya m’thupi lonse.
• Choncho, thupi limafunika ayironi yokwanira kuti litenge mpweya wabwino ndi kupanga maselo ofiira athanzi.
• Kiwano vwende Chitsulo chochokera ku zomera, monga chitsulo, sichimatengedwa mogwira mtima ngati kuchokera ku zinyama. Komabe, kutenga iron yokhala ndi vitamini C kumawonjezera mayamwidwe ake.
• kiwano zipatsoamapereka mavitamini C ambiri. Ndiko kuti, kumawonjezera kuyamwa kwachitsulo. Zimenezi zimathandiza kuti maselo ofiira a m’magazi apangidwe komanso kunyamula mpweya. 

Kulinganiza shuga wamagazi

• kiwanoali ndi index yotsika ya glycemic. Mwanjira ina, sizimayambitsa kukwera kwakukulu kwa shuga m'magazi mutadya.
• wolemera magnesium Amagwira nawo mwachindunji shuga (shuga) ndi insulin metabolism. 

Kuthira madzi

• Mukaganizira za hydration, chinthu choyamba chomwe chimabwera m'maganizo ndi madzi. Koma kuti mukhale ndi thanzi lamadzimadzi, ma electrolyte - potaziyamuMchere - monga magnesium ndi sodium - ndizofunikanso.
• kiwanoAmakhala pafupifupi 88% madzi. Lili ndi ma carbohydrate ndi electrolytes.
• Izi ndizothandizanso pa hydration yanu.

zotsatira zamalingaliro

• kiwano Cantaloupe ili ndi magnesium ndi zinc. Michere iwiriyi imakhudza kwambiri thanzi laubongo ndi ubongo.
• Magnesium ndi zinc zimagwira ntchito popanga ma neurotransmitters omwe amakhudza momwe munthu amamvera.

Thanzi la maso

• Kiwano vwendeLili ndi vitamini A wambiri. Vitamini A ndi vitamini yomwe imalimbitsa thanzi la maso.
• Vitamini A amagwira ntchito ngati antioxidant m'maso. Kuwonongeka kwa macularAmachotsa ma free radicals omwe angayambitse 
• Zimalepheretsa ndikuchepetsa kukula kwa ng'ala.

thanzi lachidziwitso

• Ngakhale zakudya zosiyanasiyana zimakhudza kwambiri ubongo, Vitamini E Amachepetsa kuyambika kwa matenda a Alzheimer ndi dementia. 
• kiwano zipatsoPali mitundu yosiyanasiyana ya tocopherol yokhala ndi kuchuluka kwa vitamini E.
• Izi zimasunga malingaliro abwino.

Mphamvu pa metabolism

• nthaka Ndi mchere wofunikira mu metabolism, machiritso a bala, kukonza ziwalo, minofu, mitsempha ya magazi ndi maselo. 
• Kiwano vwendeZinc imathandiza kupanga collagen pamodzi ndi vitamini C wambiri.

kuchepetsa ukalamba

• kiwano zipatsoamasunga umphumphu wa khungu.
• Amachepetsa mawanga a zaka ndi makwinya. 
• Imasunga thupi lachichepere.

kulimbikitsa mafupa

• Kiwano vwende mchere womwe umawonjezera mphamvu ya mafupa ndikuletsa kuyambika kwa osteoporosis kashiamu Lili. 
• ngati zinc monga melonPamodzi ndi calcium, mchere wina wamchere ndi wofunikira pakukula kwa mafupa, kukula, kukonza ndi kukhulupirika.

Thandizani kuwonda

• Zoposa 80% za zipatsozi ndi madzi. 
• Zimathandizira pakuchepetsa thupi ndi mawonekedwe ake a satiety. 

Kuteteza thanzi la mtima

• Kiwano vwende Ndi gwero lolemera la magnesium ndi potaziyamu. 
• Maminolowa amachepetsa kutupa, amalepheretsa mapangidwe a arterial plaque, ndikuthandizira kuwongolera kuthamanga kwa magazi. 

kulimbikitsa chitetezo chokwanira

• Kiwano vwendeU Lili ndi michere yambiri yofunikira kuti chitetezo cha mthupi chitetezeke, monga vitamini C, zinki, iron ndi magnesium. 

Kodi kudya nyanga vwende?

Khungu lakunja ndi lokhuthala ndipo limakutidwa ndi minyewa yaying'ono, ndipo chipatsocho chimakhala chobiriwira kwambiri chisanache. Koma zikamakula, zimatengera mtundu wonyezimira wa lalanje.

Ngakhale kuti chipere chimadyedwa, nyama nthawi zambiri imakonda. Kukoma kumakhala kofewa komanso kopepuka.

nyanga vwende zipatsoNjira yosavuta yodyera nkhuku ndiyo kutsegula, kuidula, ndi kuikapo supuni mu nyama. 

Ukhozanso kudyedwa powonjezera mchere kapena shuga kuti uwonjezere kukoma. Chipatsocho chikhoza kudyedwa mwatsopano kapena kuphikidwa. 

Kodi Chipatso cha Kiwano Ndi Choopsa?

• kiwano Ngakhale ndizopindulitsa, pewani kudya kwambiri (3-4 patsiku).
• Anthu ena amatha kudwala chifukwa cha zakudya zomwe zilimo. 
• chikwano chosapsaakhoza kukhala ndi poizoni. Zingayambitse mutu, mavuto a m'mimba, ndi kutentha thupi.