Akwụkwọ nri na mkpụrụ osisi bụ ndị enyi anyị na-enyere aka ịkwụsị ibu, dabere na ihe ndị dị ka idebe ha n'uju n'ihi nnukwu eriri ha na obere calorie. Ma ụfọdụ anaghị enwe mmasị iri mkpụrụ osisi na akwụkwọ nri n'onwe ha ma ọ bụ chọọ ụzọ ọzọ.
N'ọnọdụ ndị dị otú ahụ ihe ọṅụṅụ mkpụrụ osisi na akwụkwọ nri Ọ bụ onye nzọpụta anyị kachanụ. Ihe ọṅụṅụ mkpụrụ osisi na akwụkwọ nriỌ bụ ezie na ọ naghị edochi mkpụrụ osisi na akwụkwọ nri n'onwe ya, ọ na-atọ ụtọ ma na-edozi ahụ.
N'okpuru ebe a bụ ihe enyemaka arụrụ n'ụlọ, ihe na-edozi ahụ na mbelata ibu ga-akwado gị. mkpụrụ osisi na akwukwo nri ihe ọṅụṅụ Ezi ntụziaka E.
Ntị!!!
Ihe ọṅụṅụ mkpụrụ osisi na akwụkwọ nri Ọ bụ ezie na ọ na-edozi ahụ́, ọ bụghị ihe e ji dochie mkpụrụ osisi na akwụkwọ nri. Ọzọkwa, anwala ịkwụsị ibu site na iri ihe ọṅụṅụ mmiri mmiri ndị a ruo ogologo oge. Na-eri nri ndị ọzọ dị mma, na-emega ahụ mgbe niile, ma jiri nke a dịka akụkụ nke usoro ịbelata ibu dị mma. ihe ọṅụṅụ mkpụrụ osisi na akwụkwọ nriiri ya.
Nri nri mkpụrụ osisi na ihe ọṅụṅụ akwụkwọ nri
Ihe ọṅụṅụ kukumba
ihe
1 kukumba
ihe ọṅụṅụ nke 1/2 lemon
1/4 teaspoon nnu ojii
Olee otu esi eme ya?
Bee kukumba ma tụba iberibe ya na blender ma gbanye otu gburugburu. Wunye ihe ọṅụṅụ kukumba n'ime otu iko. Tinye ihe ọṅụṅụ lemon na nnu ojii. Gwakọta ya nke ọma.
Ihe ọṅụṅụ kukumba uru
ihe ọṅụṅụ kukumbaỌ bụ ihe ọṅụṅụ na-enye ume ọhụrụ akpịrị ịkpọ nkụ. Ọ na-arụ ọrụ dị ka diuretic eke site na iwepu nsị na sel abụba n'ahụ. Ị nwere ike ịṅụ otu iko ihe ọṅụṅụ kukumba tupu nri ọ bụla iji belata agụụ gị.
Ihe ọṅụṅụ celery
ihe
2 ụyọkọ celery
Otutu akwukwo nke coriander
ihe ọṅụṅụ nke 1/2 lemon
tuo nke nnu
Olee otu esi eme ya?
Bee osisi celery ma tụba ha na blender. Tụba akwụkwọ coriander wee tụgharịa ya. Wunye ihe ọṅụṅụ celery n'ime otu iko. Tinye ihe ọṅụṅụ lemon na ntakịrị nnu. Gwakọta ya nke ọma.
Ihe ọṅụṅụ celery uru
Kwa ụbọchị ihe ọṅụṅụ celery oriri na-enyere aka ịkwụsị ibu ibu. Ọ na-ebelata mkpokọta kalori oriri. Ihe ọṅụṅụ celery na-ebelatakwa cellulite na bloating site n'ime ihe dị ka diuretic.
Ihe ọṅụṅụ karọt
ihe
2 karọt
Otutu akwukwo nke coriander
1 tablespoons nke apụl cider mmanya
tuo nke nwa nnu
Olee otu esi eme ya?
Bee akwụkwọ karọt na akwụkwọ coriander ma tụba ha na blender ma tụgharịa ka ọ bụrụ ogho. Wunye ihe ọṅụṅụ n'ime otu iko. Tinye apụl cider mmanya na nnu ojii. Gwakọta ya nke ọma.
Ihe ọṅụṅụ karọt uru
Ụda ihe ọṅụṅụ karọt Ọ bụ ezigbo isi iyi nke eriri nri. Ịba ụba nke eriri nri nri na-akwalite ọkwa testosterone dị elu, nke na-enyere aka belata abụba anụ ahụ.
Ịṅụ ihe ọṅụṅụ karọt mgbe nile ọ bụghị nanị na-enyere aka ịkwụsị ibu ngwa ngwa, kamakwa na-ewusi usoro nchebe nke ahụ ike.
Ị nwere ike iri otu iko ihe ọṅụṅụ karọt mgbe mgbatị ahụ gasịrị ma ọ bụ ruo n'oge nri ehihie iji nwee afọ ojuju.
Ihe ọṅụṅụ kabeeji
ihe
1 iko chopped kabeeji
1 iko chopped kukumba
1/2 teaspoon nnu ojii
ihe ọṅụṅụ nke 1/2 lemon
Nkwadebe nke
Wụsa kabeeji na cucumbers na blender ma tụgharịa maka ntụ ọka. Wunye ihe ọṅụṅụ akwukwo nri n'ime otu iko. Tinye ihe ọṅụṅụ lemon na nnu ojii. Gwakọta ya nke ọma.
Ihe ọṅụṅụ kabeeji uru
Kabeeji bụ akwụkwọ nri nwere obere kalori ma na-enye mmetụta nke afọ ojuju ruo ogologo oge. ihe ọṅụṅụ kabeejiNnukwu vitamin C na anthocyanins na-ebelata ohere nke ịmalite ọrịa shuga.
Jiri ihe ọṅụṅụ kale tupu nri ma ọ bụ mgbe nri gasịrị dị ka nri nri dị mma. Ihe ọṅụṅụ cabbage na-egbochikwa agụụ maka nri ndị nwere shuga ma ọ bụ nnu.
Ihe ọṅụṅụ biiti
ihe
1 biiti
1/2 teaspoon cumin
ihe ọṅụṅụ nke 1/4 lemon
tuo nke nnu
Olee otu esi eme ya?
Bee beets, tụba iberibe ahụ n'ime blender ma gbanye otu gburugburu. Wunye ihe ọṅụṅụ biiti n'ime otu iko. Tinye cumin, ihe ọṅụṅụ lemon na nnu. Gwakọta ya nke ọma.
Ihe ọṅụṅụ biiti uru
ihe ọṅụṅụ biitiỌ bụ otu n'ime ihe ọṅụṅụ akwụkwọ nri kacha dị irè nke na-enyere aka ịkwụsị ibu. Ọ nweghị abụba ma ọ bụ cholesterol na-edozi ahụ.
Ihe ọṅụṅụ Beetroot bụ ezigbo isi iyi nke eriri nri na-edozi ahụ na nke na-adịghị edozi, nke na-alụ ọgụ abụba site na iweghachi ọrụ nke eriri afọ.
Bee ma bee akwukwo aloe vera. Tụba ya na blender ma tụgharịa ya otu gburugburu. Wunye ihe ọṅụṅụ aloe n'ime otu iko. Tinye ihe ọṅụṅụ lemon na ntakịrị nnu. Gwakọta ya nke ọma.
Ihe ọṅụṅụ Aloe Vera uru
Ihe ọṅụṅụ aloe vera nwere ike ọ gaghị abụ ihe ọṅụṅụ kachasị mma ị ga-anwale, mana ọ nwere ikike ịme ngwa ngwa metabolism. Iri ihe ọṅụṅụ a mgbe nile ọ bụghị nanị na-enye aka n'ibelata ibu ma na-emekwa ka ntutu na akpụkpọ ahụ dị mma.
Ihe ọṅụṅụ anyụ
ihe
1 iko anyụ
tuo nke nnu
2 mint epupụta
Olee otu esi eme ya?
Tụbakwa cubes anyụ n'ime blender ma tụgharịa maka ntụ ọka. Wunye ihe ọṅụṅụ anyụ n'ime otu iko. Tinye ntakịrị nnu ma gwakọta nke ọma. Tinye akwụkwọ mint mma.
Ihe ọṅụṅụ anyụ uru
anyụ Ọ bụ mmiri 90% mejupụtara ya ma bụrụ mmiri dị mma zuru oke maka ịbelata ibu. Na mgbakwunye, n'ihi ụbara electrolytes, vitamin na mineral, ọ na-enye mbelata ibu na-enweghị ike.
Ihe ọṅụṅụ gooseberry
ihe
4 gooseberries
1/4 teaspoon paprika
1/4 teaspoon nnu ojii
Olee otu esi eme ya?
Wepu isi goozberị wee gbue ya. Tinye ya na blender ma gbanye ya, wunye ihe ọṅụṅụ goozberị n'ime otu iko. Tinye ose uhie na nnu ojii. Gwakọta ya nke ọma.
Ihe ọṅụṅụ gooseberry uru
Ihe ọṅụṅụ goozberị nwere ike ọ gaghị atọ ụtọ dị ka ihe ọṅụṅụ oroma, mana ọ bara ụba na vitamin C. Goozberị na-ebelata mkpokọta abụba n'ime ahụ, na-enyere aka mee ka metabolism dịkwuo elu.
Ihe ọṅụṅụ pọmigranet
ihe
1 iko pọmigranet
ihe ọṅụṅụ nke 1/4 lemon
Otu njuaka nke akwụkwọ mint
1/4 teaspoon ose oji n'ala ọhụrụ
Olee otu esi eme ya?
Tụba mkpụrụ pọmigranet na blender ma gbanye otu gburugburu. Ghichaa ihe ọṅụṅụ pọmigranet n'ime iko ma wụpụ ya. Tinye ihe ọṅụṅụ lemon, ose oji na akwụkwọ mint. Gwakọta ya nke ọma.
Ihe ọṅụṅụ pọmigranet uru
Mkpụrụ ọka ndị a pere mpe juputara na eriri ma nyere gị aka inwe afọ ojuju. Ọ bụkwa ọgaranya antioxidants nke na-enyere aka ịkwalite usoro ahụ ji alụso ọrịa ọgụ. Nke a dị mkpa maka ịdị arọ dị mma.
Mmiri Lemọn
ihe
1 lemon
1 teaspoon mmanụ aṅụ
1/2 iko mmiri ọkụ
Olee otu esi eme ya?
Ghichaa ihe ọṅụṅụ nke lemon ma wụsa ya n'otu iko. Tinye mmiri na mmanụ aṅụ na mix ọma.
Mmiri Lemọn uru
N'ụtụtụ na afọ efu ihe ọ juiceụ juiceụ lemon Ịṅụ ya na-enyere aka mee ka ahụ dị ọcha na detox, si otú a na-eme ka usoro nkwụsị ahụ dịkwuo ngwa.
Ihe ọṅụṅụ cranberry
ihe
1 iko cranberries
1 teaspoon mmanụ aṅụ
tuo nke nnu
Olee otu esi eme ya?
Ghichaa cranberries, tụba ha na blender ma gbanye otu gburugburu. Wunye ihe ọṅụṅụ n'ime otu iko. Tinye mmanụ aṅụ na ntakịrị nnu. Gwakọta ya nke ọma.
Ihe ọṅụṅụ cranberry uru
Ihe ọṅụṅụ kranberị bụ otu n'ime isi mmalite ya nke antioxidants na-enyere aka ọkụ abụba.
Ihe ọṅụṅụ mkpụrụ osisi dị nro
ihe
1/2 apụl
5 akwụkwọ ndụ akwụkwọ ndụ
1/2 mkpụrụ osisi grepu
Ntụ ọka nnu na paprika
Olee otu esi eme ya?
Tinye ihe niile na igwekota. Tinye nnu na ose. Gwakọta nke ọma tupu ịṅụ mmanya.
Ihe ọṅụṅụ mkpụrụ osisi dị nro uru
Ọgaranya na vitamin, mineral, fiber diet, na sugar eke, ihe ọṅụṅụ a na-enye hydration ma na-enyere aka ifelata, ịlụ ọgụ dị iche iche nke akpụkpọ ahụ, na-ebelata usoro ịka nká, na ibelata nchekasị.
Mango nke Tango
ihe
1 iberi nke mango mfri eke
Ihe ọ lemonụ tablespoonsụ lemon lemon 2
1/2 iko yogọt
Olee otu esi eme ya?
Bee mango ma tụba iberibe ya na blender. Tinye yogọt na ihe ọṅụṅụ lemon na mix. Jụụ tupu ịṅụ mmanya.
Mango nke Tango uru
Mango nwere ihe oriri na-edozi ahụ ma na-enyere aka ịlụso ọtụtụ ọrịa ọgụ. Ọ bụ ezie na ihe ọṅụṅụ a nwere calorie dị elu, ọ nwere ike ịba uru iri otu ugboro n'izu.
Ihe ọṅụṅụ na-enupụ afọ n'afọ
ihe
15 ọkara anyụ cubes
1 pọmigranet
2 tablespoons mmanya arụrụ n'ụlọ
1/2 teaspoon ala cinnamon
Olee otu esi eme ya?
Tinye anyụ na pọmigranet n'ime blender. Tinye apụl cider mmanya na pawuda ntụ ntụ ma tụgharịa ya.
Ihe ọṅụṅụ na-enupụ afọ n'afọ uru
Ihe niile dị na ihe ọṅụṅụ a na-enyere aka belata ibu ma melite ahụike zuru oke. Ọ bara ụba na antioxidants, na-eme ka ọ bụrụ ihe ọṅụṅụ magburu onwe ya ma ọ bụrụ na ịchọrọ ifelata ngwa ngwa.
Ihe ọṅụṅụ Purple
ihe
1 beetroot, saa na bee
1/2 kukumba
3-4 kranberị
1/2 iko tomato
Otutu akwukwo nke coriander
tuo nke nnu
Otu ntụtụ nke ose uhie
Olee otu esi eme ya?
Bee kukumba, beets na tomato ma tụba ha na blender. Tinye cranberries, ntụtụ nnu na paprika wee tụgharịa. Tinye akwụkwọ coriander gbuturu tupu ị ṅụọ.
Ihe ọṅụṅụ Purple uru
Ọgaranya na protein, carbohydrates, vitamin na mineral, ihe ọṅụṅụ a bụ ihe ngwọta otu oge maka ọtụtụ nsogbu ahụike dịka oke ibu, kansa, ọrịa obi, ọrịa nje bacteria, mgbaze na ọbara mgbali elu. Ọ na-enye aka n'ibelata nchekasị.
Gwakọta tomato, mmiri ara ehi na akwụkwọ coriander na blender. Tinye ihe ọṅụṅụ lemon, ntakịrị nnu na ose. Gwakọta nke ọma tupu ịṅụ mmanya.
Tomatina uru
Ọgaranya na beta-carotene, lycopene, lutein, vitamin, mineral, antioxidants and dietary fiber, ihe ndị dị na ihe ọṅụṅụ a ga-akwalite mgbochi, chebe gị pụọ n'ọrịa ndị dị ka ọrịa cancer, afọ ntachi, oke ibu na ọrịa obi, na-emekwa ka akpụkpọ ahụ dịkwuo mma.
Ihe ọṅụṅụ na-ere abụba
ihe
2 karọt
6-7 anyụ cubes
1/2 apụl
Akwụkwọ kabeeji 2
1/2 mkpụrụ osisi grepu
Otu ntụtụ nke ose ojii
Olee otu esi eme ya?
Tụba karọt, apụl, kabeeji, mkpụrụ osisi grepu na cubes anyụ n'ime blender wee tụgharịa. Tinye obere ose oji tupu ịṅụ mmanya.
Ihe ọṅụṅụ na-ere abụba uru
A na-atụ aro ihe ọṅụṅụ a na nri ujo iji felata ngwa ngwa. Ọ na-enye ahụ gị ezigbo nri na ume. Ọ na-ewusi ọgụ ike, na-ebelata ịka nká, na-echebe megide nje nje na-enyere aka mgbari nri.
Apụl na ginger mmanya
ihe
1 apụl
mgbọrọgwụ ginger
5-6 akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ nwa
oroma nkịrịsị
Akwụkwọ Mint
Olee otu esi eme ya?
Bee apụl, mgbọrọgwụ ginger na akwụkwọ mint ma tinye ha na blender. Tinye mkpụrụ vaịn wee tụgharịa. N'ikpeazụ, tinye ihe ọṅụṅụ lemon tupu ịṅụ mmanya.
Apụl na ginger mmanya uru
Ihe ọṅụṅụ a na-egbu egbu na-echebe ahụ pụọ na ọrịa obi, ọrịa shuga, gout, ọrịa, afọ ntachi, cancer, ogbu na nkwonkwo. Ọ na-enyekwara aka site n'ibelata ọkwa cholesterol na igbochi mgbu nke ịhụ nsọ, mgbu nkwonkwo na ọgbụgbọ. Ọ dịkwa mma maka oyi na flu.
Akwụkwọ nri na ihe ọṅụṅụ apụl
ihe
1 iko chopped spinach
1 chopped apụl
tuo nke nnu
Olee otu esi eme ya?
Tụba apụl na akwụkwọ nri n'ime blender ma tụgharịa maka ntụ ọka. Ghichaa ihe ọṅụṅụ ahụ n'ime iko. Tinye ntakịrị nnu ma gwakọta nke ọma.
Akwụkwọ nri na ihe ọṅụṅụ apụl uru
Akwụkwọ nri bụ otu n'ime ihe bara ụba nke vitamin E, folate, iron na fiber.Apụl bara ụba na flavonoids na-egbochi ibu ibu.
Ihe ọṅụṅụ Aloe-watermelon
ihe
15 ọkara anyụ cubes
1 akwụkwọ ole na ole nke aloe vera
2-3 strawberries
1 kiwi
Otu ntụtụ nke ose ojii
Olee otu esi eme ya?
Kewaa akwukwo aloe ma wepụ gel. Tụba ihe niile n'ime blender ma tụgharịa otu gburugburu. Tinye otu ntụtụ nke ose oji na ihe ọṅụṅụ.
Ihe ọṅụṅụ Aloe-watermelon uru
Ihe ọṅụṅụ a bara ụba na antioxidants, vitamin na mineral ma nweekwa ihe mgbochi mkpali. Ewezuga inye aka belata ibu, ọ na-echebekwa pụọ na ọrịa kansa, ọrịa akpụkpọ na nje nje.
oroma ọla edo
ihe
2 oroma
mgbọrọgwụ turmeric
1/2 karọt
1/2 apụl green
tuo nke nnu
Olee otu esi eme ya?
Mgbe a kpochapụrụ ya ma kpochaa ihe ndị ahụ, tụba ha na blender ma tụgharịa ya. Tinye ntakịrị nnu ma gwakọta nke ọma tupu ịṅụ mmanya.
oroma ọla edo uru
Ihe ọṅụṅụ a nwere vitamin A na C na ụfọdụ mineral. Nke a na-echebe ahụ pụọ n'ọrịa ndị dị ka ọrịa kansa, Alzheimer, ọrịa obi, ogbu na nkwonkwo na ọrịa uche.
Tomato na kukumba ihe ọṅụṅụ
ihe
1 iko kukumba
1/2 iko tomato
ihe ọṅụṅụ nke 1/4 lemon
tuo nke nnu
Olee otu esi eme ya?
Tinye kukumba na tomato n'ime blender ma tụgharịa maka ntụ ọka. Tinye ihe ọṅụṅụ lemon na ntakịrị nnu. Gwakọta ya nke ọma.
Tomato na kukumba ihe ọṅụṅụ uru
Ihe ọṅụṅụ a bụ usoro na-ere abụba na-ewu ewu nke na-abawanye oriri fiber.
Watercress na ihe ọṅụṅụ karọt
ihe
1/2 iko mmiri ara ehi
1/2 iko carrots
Otu ntụtụ nke nnu na ose
Olee otu esi eme ya?
Tinye karọt na mmiri ara ehi na blender ma tụgharịa maka ntụ ọka. Tinye ntakịrị nnu na ose. Gwakọta ya nke ọma.
Watercress na ihe ọṅụṅụ karọt uru
Watercress bara ụba na antioxidants na eriri nri. Ihe ọṅụṅụ a ga-eme ka afọ ju gị ma melite mmegharị afọ. Maka nsonaazụ kacha mma n'ụtụtụ.
Karọt, ginger na ihe ọṅụṅụ apụl
ihe
1/2 iko carrots
1/2 iko apụl
mgbọrọgwụ ginger
Ihe ọ lemonụ tablespoonsụ lemon lemon 1
tuo nke nnu
Olee otu esi eme ya?
Tinye karọt, apụl, na mgbọrọgwụ ginger n'ime blender ma tụgharịa maka ntụgharị. Wunye ihe ọṅụṅụ n'ime otu iko. Tinye ihe ọṅụṅụ lemon na ntakịrị nnu. Gwakọta ya nke ọma.
Karọt, ginger na ihe ọṅụṅụ apụl uru
Ihe ọṅụṅụ a nwere nnukwu citric acid ma dị mma maka abụba ọkụ.
Orange, Karọt na ihe ọṅụṅụ beet
ihe
1 oroma
1 iko carrots
1/2 iko beets
ihe ọṅụṅụ nke 1/2 lemon
1/2 teaspoon nnu ojii
Olee otu esi eme ya?
Bee ihe oroma ahụ, tụba ya na blender na karọt na beets. Wunye mmiri n'ime otu iko. Tinye ihe ọṅụṅụ lemon na nnu ojii. Gwakọta ya nke ọma.
Orange, Karọt na ihe ọṅụṅụ beet uru
Oranges, karọt na beets juputara na vitamin na nri. Ihe ọṅụṅụ a siri ike na-atọ ụtọ na-enyere aka ịmalite n'oge na-adịghị anya.
Bee osisi celery ma tụba ha na blender. Tụba beet ma tụgharịa ya. Wunye ihe ọṅụṅụ n'ime otu iko ma tinye nnu nnu. Gwakọta nke ọma ma jiri akwụkwọ coriander chọọ ya mma.
Celery na ihe ọṅụṅụ beet uru
Ihe ọṅụṅụ a bara ụba na antioxidants ma jiri ya mee ihe dị ka ihe ọṅụṅụ detox.
Broccoli na ihe ọṅụṅụ Green grape
ihe
1/2 iko broccoli
1/2 iko green grape
Otu ntụtụ nke ose ojii
tuo nke nnu
Olee otu esi eme ya?
Tụba broccoli na grape akwụkwọ ndụ akwụkwọ ndụ n'ime blender ma gbanye otu gburugburu. Wunye ihe ọṅụṅụ n'ime otu iko. Tinye ntụtụ nke ose na nnu. Gwakọta ya nke ọma.
Broccoli na ihe ọṅụṅụ Green grape uru
brọkọlịỌ bụ akwụkwọ nri kacha mma maka ịbelata ibu. Mkpụrụ vaịn ndụ ndụ bara ụba na vitamin A na C na mineral dị ka calcium, potassium, magnesium na phosphorus. Enwere ike iri ihe ọṅụṅụ a maka nri ụtụtụ.
Mkpụrụ vaịn ojii na ihe ọṅụṅụ biiti
ihe
1/2 iko mkpụrụ vaịn ojii
1 iko beets
1/2 teaspoon mmanụ aṅụ
1/2 teaspoon cumin
tuo nke nnu
Olee otu esi eme ya?
Tụgharịa mkpụrụ vaịn ojii na beets na blender. Wunye ihe ọṅụṅụ n'ime otu iko. Tinye mmanụ aṅụ, nnu na cumin. Gwakọta ya nke ọma.
Mkpụrụ vaịn ojii na ihe ọṅụṅụ biiti uru
Ihe ọṅụṅụ a na-acha odo odo na-acha odo odo nwere mgbochi ọrịa cancer, mgbochi mkpali, antioxidant, mbelata shuga ọbara, mgbochi ịka nká na ihe mgbochi. Ihe ọṅụṅụ a nwere ihe ndị dị mkpa dị mkpa maka abụba ọkụ.
Strawberry na ihe ọṅụṅụ celery
ihe
1/2 iko strawberries
1/2 iko chopped celery
Otu njuaka nke akwụkwọ mint
tuo nke nnu
Olee otu esi eme ya?
Tinye strawberries, chopped celery na mint epupụta. Wunye ihe ọṅụṅụ n'ime otu iko. Tinye ntụtụ nnu na mix.
Strawberry na ihe ọṅụṅụ celery uru
strawberriesỌ na-enyere aka belata cholesterol ọjọọ ma bụrụ isi iyi nke antioxidants. Celery bụ nri calorie na-adịghị mma nke na-enyere aka belata ibu. Ọ na-egbochikwa ọrịa obi na mbufụt nke usoro nri nri.
Leek na broccoli ihe ọṅụṅụ
ihe
1/2 iko leeks
1 iko broccoli
Otu ntụtụ nke ose ojii
tuo nke nnu
ihe ọṅụṅụ nke lemon
Olee otu esi eme ya?
Tinye leeks na broccoli. Wunye ihe ọṅụṅụ n'ime otu iko. Tinye ntakịrị nnu na ose. Tinye ihe ọṅụṅụ lemon ma gwakọta nke ọma.
Leek na broccoli ihe ọṅụṅụ uru
Leek bụ akwukwo nri nwere obere kalori nwere ihe mgbochi mkpali na mgbochi microbial. Broccoli nwere ihe mgbochi ọrịa cancer na mgbochi mkpali ma na-akwado usoro nri nri.
Ube na akwụkwọ nri ihe ọṅụṅụ
ihe
1 ube
1 iko akwụkwọ nri
1/2 teaspoon apple cider mmanya
1/2 iko mmiri oyi
tuo nke nnu
Olee otu esi eme ya?
Bee pears ma tinye ha na blender. Tinye akwụkwọ nri na mmiri oyi na mix. Wunye ihe ọṅụṅụ n'ime otu iko. Tinye apụl cider mmanya na nnu. Gwakọta ya nke ọma.
Ube na akwụkwọ nri ihe ọṅụṅụ uru
pears, Nwere eriri nri, nwere mmetụta antioxidant na laxative. Ọ na-enyere mgbari nri aka site n'ime ka o zuo ezuo.
akwụkwọ nri Ọ nwere ọdịnaya antioxidant dị elu iji belata ọkwa cholesterol ọjọọ ma mee ka abụba rụọ ọrụ. Apple cider mmanya na-enyere aka n'ibelata ibu site na igbochi agụụ, na-akpali hypoglycemic na mmetụta antihyperlipidemic.
Akwụkwọ nri ndị a na ihe ọṅụṅụ mkpụrụ osisi ọ bụghị nanị na-enyere aka n'ibelata ibu, kamakwa ọ bara uru maka ahụ ike zuru oke.
Uru nke akwụkwọ nri na ihe ọṅụṅụ mkpụrụ osisi
– Ihe ọṅụṅụ nke akwụkwọ nri na-enwe mmetụta na-akụda mmụọ na ọgwụgwọ na sistem nri nri. Ntinye nri ndị dị mkpa dị na akwụkwọ nri ndị a dị mkpa maka usoro mgbari nri dị mma.
– The eriri na akwụkwọ nri na ihe ọṅụṅụ mkpụrụ osisi na-enye a elu larịị nke irè na ịrụ ọrụ arọ ọnwụ. Fiber na-achịkwa agụụ, si otú a na-egbochi iribiga ihe ókè na inye satiety ogologo oge.
- Akwụkwọ nri na ihe ọṅụṅụ mkpụrụ osisi na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike site na phytochemicals, vitamin, mineral, antioxidants na itinye uche ha. Ihe oriri ndị a na-echebe ahụ pụọ na ọrịa.
– Akwukwo nri na ihe ọṅụṅụ mkpụrụ osisi na-abawanye ike n'ime ahụ. Ha na-eme ka ị nwee ume site na ịhazi ọkwa pH n'ime ahụ.
Ọzọkwa, ị drinkingụ mkpụrụ osisi ma ọ bụ ihe ọṅụṅụ akwụkwọ nri na-akwalite ịbelata oriri nke edoziri na nri juputara.
