Na nri dị mmabiiti ve ihe ọṅụṅụ biitiIhe ewu ewu ya na-abawanye kwa ụbọchị. Ịṅụ ihe ọṅụṅụ biitiNa-enyere aka belata ọbara mgbali elu, belata mbufụt, ma melite arụmọrụ egwuregwu.
Beets nwere ezigbo profaịlụ na-edozi ahụ nke nwere ọtụtụ vitamin dị mkpa, mineral na antioxidants. O nwekwara ogige bioactive pụrụ iche nke a na-akpọ betalains nke nwere ike ịbara ahụ ike.
N'ime akụkọ, "Ihe ọṅụṅụ beet na-erite uru na mmerụ ahụ", "Gịnị bụ ihe ọṅụṅụ beet bara uru", "otu esi akwadebe ihe ọṅụṅụ beet", "ihe ọṅụṅụ beet na-ebelata" a ga-ekwu okwu.
Uru nri nke ihe ọṅụṅụ beet
Ihe ọṅụṅụ akwụkwọ nri a nwere ọtụtụ vitamin na mineral dị mkpa. Ịṅụ ya mgbe nile na-enyere aka igbochi erughị eru na nri ndị a. 100 milliliters kalori ihe ọṅụṅụ biiti Ọ nwere calorie 29 ma nwee profaịlụ nri ndị a:
0.42 grams (g) nke protein
7.50 g nke carbohydrates
5.42 g shuga
0.40 g nke eriri
Ihe ọṅụṅụ akwụkwọ nri a nwere antioxidants.Antioxidants na-ebelata nrụgide oxidative. Beets bụ isi iyi nke vitamin na mineral dị mkpa, gụnyere:
- Folate, nke dị mkpa maka DNA na ahụ ike cell
- Vitamin C, antioxidant nke na-ekere òkè na ọgwụgwọ ọnya na ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ.
- Vitamin B6, nke na-akwado metabolism na mmepụta mkpụrụ ndụ ọbara uhie.
- Calcium, mineral dị mkpa maka mmepe ọkpụkpụ na ike.
- Iron, nke na-enye ohere ka mkpụrụ ndụ ọbara uhie na-ebu oxygen
Magnesium, mineral nke na-akwado ahụ ike, obi, akwara na akwara
- manganese, nke na-enye aka na nhazi nke metabolism na ọkwa shuga dị n'ọbara
- Phosphorus, ihe dị mkpa maka ezé, ọkpụkpụ na nrụzi cell.
- Ọla kọpa na-ekere òkè na ịmepụta collagen, na-echebe ọkpụkpụ na arịa ọbara, na ịkwado ọrụ mgbochi.
- Zinc nke na-akwalite ọgwụgwọ ọnya, na-akwado usoro ahụ ji alụso ọrịa ọgụ ma na-akwalite uto nkịtị.
Ọ na-enye agba na ekpomeekpo osisi. Ọ na-akpalikwa usoro ahụ ji alụso ọrịa ọgụ, na-ebelata mbufụt ma na-ebelata nrụgide oxidative.
Betalin
Ọ bụ ya na-ahụ maka agba ọbara ọbara miri emi nke beets. Ndị a pigmenti nwere antioxidant, mgbochi mkpali na antitoxic Njirimara.
nitrates
Ọ bụ otu ogige organic nke na-eme ka ọbara na-erugharị ma na-akwado ahụike obi.
Uru nke ihe ọṅụṅụ biiti
mma ọbara mgbali
Ọmụmụ ihe, ihe ọṅụṅụ biitiỌ na-egosi na ọ na-enyere aka ibelata ọbara mgbali n'ihi nitrate dị n'ime ya. Ngwakọta a na-eme ka arịa ọbara gbasaa, na-eme ka ọbara na-erugharị ma na-ebelata ọbara mgbali elu.
Na-ebelata mbufụt
ihe ọṅụṅụ biitinwere ogige mgbochi mkpali a na-akpọ betalains. Betalains na-egbochi ụzọ mgbaàmà akọwapụtara nke metụtara ọrịa mkpali.
Na-egbochi anaemia
ihe ọṅụṅụ beetrootỌ bara ụba na ígwè, ihe dị mkpa nke mkpụrụ ndụ ọbara uhie. Enweghị ígwè, mkpụrụ ndụ ọbara uhie enweghị ike ibu oxygen n'ime ahụ dum.
Ndị nwere ọkwa ígwè dị alaụkọ iron erughi anaemia nwere ike ịmalite ọnọdụ a na-akpọ ọgaranya ígwè na-aṅụ ihe ọṅụṅụ beetrootrNa-enyere aka igbochi ụkọ iron erughi anaemia.
Na-echebe imeju
Ihe ọṅụṅụ akwụkwọ nri a nwere antioxidants, vitamin A, vitamin B6 na ígwè. Ogige ndị a na-echebe imeju site na mbufụt na nrụgide oxidative mgbe ọ na-abawanye ikike iwepụ nsị n'ime ahụ.
Na-akwalite arụmọrụ egwuregwu
ihe ọṅụṅụ biitiỤfọdụ ogige, dị ka nitrates na betalains, na-eme ka arụmọrụ egwuregwu dịkwuo mma.
Ihe ọṅụṅụ beets uhie ọ na-ada mbà?
ihe ọṅụṅụ beetrootỌ nwere nnukwu eriri. Ọ na-enwekwa abụba ọkụ na slimming Njirimara. Wetuo ibu na ihe ọṅụṅụ beet Maka nke a, ị ga-eri ya mgbe niile kwa ụbọchị.
Ihe ọṅụṅụ Beet na-emerụ ahụ
N'ọtụtụ ọnọdụ, ị nwere ike iri ma ọ bụ ṅụọ beets na-enweghị nsogbu ọ bụla. ihe ọṅụṅụ biiti Ị nwere ike ịṅụ mmanya. Ịṅụ ihe ọṅụṅụ akwụkwọ nri a mgbe nile nwere ike imetụta ụcha mmamịrị na stool n'ihi pigmenti eke na beets. Mgbanwe agba ndị a na-adịru nwa oge ma ọ bụghị ihe kpatara nchegbu.
ihe ọṅụṅụ biitiNitrates na ọbara na-emetụta ọbara mgbali. Onye ọ bụla nwere ọbara mgbali elu ma ọ bụ na-aṅụ ọgwụ mgbali elu, beet na ihe ọṅụṅụ biiti kwesịrị ịkpọtụrụ dọkịta tupu iri. Beets nwere nnukwu oxalate, nke nwere ike ibute nkume akụrụ na ndị mmadụ nọ n'ihe ize ndụ dị elu.
Kedu ka esi eme ihe ọṅụṅụ beet?
Ị nwere ike iji juicer, blender ma ọ bụ ihe nhazi nri mee ihe ọṅụṅụ beet.
– Tinye iberibe beet na blender ma tinye mmiri iji nyere aka mee ka beets dị nro.
– Gwakọta ruo mgbe ire ụtọ.
– Wepụ nnukwu kpụ ọkụ n'ọnụ na efere akwụkwọ nri site na iji akwa cheese ma ọ bụ ezigbo strainer.
- ihe ọṅụṅụ biitiWunye ya n'otu iko. Tinye oyi na friji ma ọ bụ jee ozi ozugbo.
ihe ọṅụṅụ biiti Enwere ike ịṅụ ya n'onwe ya ma ọ bụ jikọta ya na ihe ọṅụṅụ nke mkpụrụ osisi na akwụkwọ nri ndị ọzọ. Ị nwere ike ịgwakọta beets na:
- Citrus
- Apụl
- Karọt
- Kukumba
- Ginger
- Mint
- Basil
- Mmanụ aṅụ
Ihe ọṅụṅụ Beet ọ na-eme ka ike gwụ gị? Ntụziaka ihe ọṅụṅụ Beet
Ịṅụ ihe ọṅụṅụ biiti Ọ bara uru maka ndị chọrọ ịkwụsị ibu. Beets nwere vitamin C, eriri nri, nitrates, betanin na folate. Ihe oriri ndị a na-enyere aka ịkwụsị ibu, belata ọbara mgbali elu, na-ewusi ihe mgbochi ike.
Na-eri nri na ihe ọṅụṅụ Beet - nri ihe ọṅụṅụ Beet
ihe ọṅụṅụ biitiO nwere ihe oriri na-edozi ahụ ma nwee obere kalori. Ọ na-eme ka afọ ju gị n'ihi na ọ nwere ọtụtụ eriri. Ya mere, ọ bụ ezigbo nri maka ndị na-agbalị ifelata.
Akụkụ ọzọ nke ihe ọṅụṅụ beet bụ irè ya dị ka mgbakwunye mgbatị ahụ. Ihe ọṅụṅụ Beetroot na-enyere aka ịbawanye ntachi obi, nke na-enye gị ohere ịmega ahụ ogologo oge ma na-erekwu calorie.
Ihe ọṅụṅụ Beet maka mbelata ibu
Ihe ọṅụṅụ lemon na biiti
ihe
1 iko red beetroot
Ihe ọ lemonụ tablespoonsụ lemon lemon 4
¼ iko mmiri
Otu ntụtụ nke nnu Himalaya pink
Nkwadebe nke
– Iberibe beet ma tinye ya na juicer.
– Tinye ¼ iko mmiri na mix.
– Wunye mmiri n'ime iko abụọ.
- Tinye 2 tablespoons nke ihe ọṅụṅụ lemon na ntụtụ nke nnu Himalaya pink na iko ọ bụla.
– Iji gwakọta ya.
Karọt na ihe ọṅụṅụ beet
ihe
1 na ọkara iko chopped red beets
1 iko chopped carrots
¼ iko mmiri
Ihe ọ lemonụ tablespoonsụ lemon lemon 4
Otu ntụtụ nke nnu Himalaya pink
Otu njuaka nke akwụkwọ mint
Nkwadebe nke
– Tinye karọt, biiti na akwụkwọ mint na blender ma gwakọta ya.
- Tinye ¼ iko mmiri, ihe ọṅụṅụ lemon na nnu Himalaya pink.
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