Ntụziaka Slimming Smoothie - Gịnị bụ Smoothie, kedu ka esi eme ya?

Smoothie bụ otu n'ime ihe ọṅụṅụ ndị ka batara na ndụ anyị. A na-erekwa ihe ọṅụṅụ ndị a, nke ị nwere ike ịkwadebe ngwa ngwa n'ụlọ, n'ụdị karama. Mana smoothies emere n'ụlọ na-adị mma karị. Ị nwere ike iji ihe ọ bụla ịchọrọ dị ka mmasị gị si dị. Ihe kachasị mkpa bụ na ọ na-enyere aka ịkwụsị ibu. Site na ihe oriri na uto ya, smoothies ga-enyere gị aka ịkwụsị ibu mgbe ị na-egbo mkpa nri gị kwa ụbọchị. Ọ bụrụ na ịchọrọ irite uru na ihe ọṅụṅụ smoothie maka ịbelata ibu, ntụziaka smoothie slimming m ga-enye gị ga-aba uru nke ukwuu.

Kedu ihe bụ Smoothie?

Ihe ọṅụṅụ na-atọ ụtọ bụ ihe ọṅụṅụ siri ike, nke na-egbuke egbuke jikọtara ya na mkpụrụ osisi chara acha, akwụkwọ nri, ihe ọṅụṅụ, yogọt, mkpụrụ, mmiri ara ehi ma ọ bụ mmiri ara ehi osisi. Ị nwere ike ikpokọta ihe ndị ahụ dịka uto gị si dị.

Otu esi eme smoothie

A na-eme smoothies nke ụlọ ma ọ bụ ụlọ ahịa zụtara site na ijikọta ihe dị iche iche. Ihe ndị a na-ejikarị eme ihe na mmanya smoothie bụ:

• Mkpụrụ osisi: Strawberry, banana, apụl, piich, mango na painiapulu

• Akwụkwọ nri: Kabeeji, akwụkwọ nri, arugula, ahịhịa ọka wit, obere akwụkwọ ndụ akwụkwọ ndụ, ube oyibo, kukumba, beetroot, kọlịflawa na karọt

• Mkpụrụ na mkpụrụ: Bọta almọnd, bọta ahụekere, mmanụ walnut, mmanụ sunflower, mkpụrụ chia, mkpụrụ hemp, na mkpụrụ flaxseed.

• Osisi na ngwa nri: Ginger, turmeric, cinnamon, koko ntụ ntụ, pasili na basil

• Ihe mgbakwunye ahịhịa: Spirulina, pollen anu, matcha ntụ ntụ, protein ntụ ntụ, na vitamin ma ọ bụ mineral ntụ ntụ

• Mmiri mmiri: Mmiri, ihe ọṅụṅụ, ihe ọṅụṅụ akwụkwọ nri, mmiri ara ehi, mmiri ara ehi akwukwo nri, tii akpụrụ akpụ na kọfị na-ajụ oyi

• Ndị na-atọ ụtọ: maple sirop, shuga, mmanụ aṅụ, ụbọchị pitted, ihe ọṅụṅụ concentrates, stevia, ice cream na sherbet

• Ndị ọzọ: Obere cheese, vanilla wepụ, oat

Ụdị Smoothie

Ọtụtụ ihe ọṅụṅụ smoothie dabara na otu n'ime ụdị ndị a:

• Mkpụrụ smoothie: Dị ka aha ahụ na-egosi, a na-emekarị ụdị smoothie a site na otu ma ọ bụ karịa mkpụrụ osisi agwakọta na ihe ọṅụṅụ, mmiri, mmiri ara ehi ma ọ bụ ice cream.

• Green smoothie: green smoothie, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ A na-eme ya site na ịgwakọta mkpụrụ osisi na mmiri, ihe ọṅụṅụ ma ọ bụ mmiri ara ehi. Ọ bụ ezie na a na-ejikarị akwụkwọ nri eme ya, a pụkwara ịgbakwunye mkpụrụ osisi maka ụtọ.

• Protein smoothie: A na-eji mkpụrụ osisi ma ọ bụ akwụkwọ nri mee ya na isi iyi protein dị ka mmiri, yogọt, cheese ụlọ, ma ọ bụ protein ntụ ntụ.

Uru Smoothie

• Ọ bụ isi iyi nke antioxidants.
• Na-abawanye oriri mkpụrụ osisi na akwụkwọ nri.
• Ọ na-enye nri fiber kwa ụbọchị.
• Ọ na-enyere aka ifelata.
• Ọ na-enye ike.
• Ọ na-egbo mkpa mmiri.
• Ọ na-enyere aka mgbari nri.
• Ọ na-ewusi ọgụ ike.
• Ọ na-eme ka akpụkpọ ahụ dịkwuo mma.
• Ọ na-eme ka mwepụ nke nsị.
• Na-eme ka ahụike ọkpụkpụ dịkwuo mma.
• Ọ na-achịkwa shuga ọbara.
• Na-ebelata ọrụ nke hormonal.

Smoothie Harms

Ihe dị iche n'etiti smoothie dị mma na nke na-adịghị mma bụ àgwà nke ihe eji eme ihe. Ndị na-esi ísì ụtọ sitere na ụlọ ahịa nri nwere nnukwu shuga. Mgbe ị na-azụta smoothies emebere, gụọ ọdịnaya dị na label. Họrọ ndị a kwadebere na ihe ndị sitere n'okike, nwere mkpụrụ osisi na akwụkwọ nri, yana shuga dị ala.

Ntụziaka Slimming Smoothie

Ọ bụrụ na ị na-eji ihe ndị dị ntakịrị na calorie na nnukwu protein na eriri, ihe ọṅụṅụ smoothie nwere ike dochie nri ma mee ka afọ ju gị ruo mgbe nri ọzọ. Mkpụrụ osisi na akwụkwọ nri eke, nut bọta, obere abụba ma ọ bụ yogọt na-adịghị ụtọ bụ ihe ndị mara mma na-enwe mmetụta na-efunahụ ibu. Ugbu a, ka anyị leba anya na ntụziaka smoothie slimming nke ejiri ihe ndị nwere obere kalori kwadebere.

akwụkwọ ndụ akwụkwọ ndụ smoothie

• Gwakọta banana 1, iko kabeeji 2, 1 tablespoon nke spirulina, 2 tablespoons nke mkpụrụ osisi chia na 1 na ọkara iko mmiri ara ehi almond na blender ruo mgbe ị ga-esi na-agbanwe agbanwe. 
• Ị nwere ike tinye ice ma ọ bụrụ na ịchọrọ ka ọ dị jụụ. 

Vitamin C smoothie

• Gwakọta ọkara egusi, oroma 2, tomato 1, strawberry 1 na blender na ice cubes na ya.
• Na-eje ozi na nnukwu iko.

Peach smoothie

• Gwakọta 1 iko piich na 1 iko mmiri ara ehi na-ekpo ọkụ maka nkeji 1. 
• Tinye mmanụ flaxseed na iko ma gwakọta ya.

Yogurt banana smoothie

• Gwakọta banana 1 na ọkara otu iko yogọt ruo mgbe ọ dị ire. Mgbe ị gbakwunyere ice, gwakọta maka sekọnd 30 ọzọ.
• Na-eje ozi na otu iko.

Strawberry Banana Smoothie

• Gwakọta banana diced 1, ½ iko strawberries, ¼ iko ihe ọṅụṅụ oroma na ½ iko yogọt dị obere abụba na blender ruo mgbe ire ụtọ.
• Na-eje ozi na otu iko.

utu smoothie

• Gwakọta ọkara otu iko yogọt nkịtị, otu ụzọ n'ụzọ anọ nke mmiri ara ehi zuru oke, ọkara otu iko raspberries na ọkara otu iko strawberries ruo mgbe ire ụtọ.
• Ị nwere ike tinye ice na nhọrọ ma wụsa n'ime iko.

Apple smoothie

• Bee apụl 2 na 1 fig a mịrị amị.
• Tinye ya na blender ma tinye ihe ọṅụṅụ nke lemon nkeji nkeji iri na ise ma gwakọta ya.
• Na-eje ozi na otu iko.

Oroma lemon smoothie

• Mgbe ịchachachara oroma abụọ, gbue ya ma tinye ya na blender.
• Tinye ngaji abụọ nke ihe ọṅụṅụ lemon na 2 tablespoon nke mkpụrụ flax ma gwakọta nke ọma.
• Na-eje ozi na otu iko.

Celery pear smoothie

• Were 1 iko chopped celery na ube na blender na mix.
• Tinye 1 teaspoon nke apple cider mmanya na mix ọzọ.
• Na-eje ozi na otu iko.

Karọt watermelon smoothie

• Gwakọta ọkara otu iko karọt na otu iko anyụ.
• Were smoothie na otu iko.
• Tinye ọkara otu teaspoon nke cumin.
• Gwakọta nke ọma tupu ịṅụ mmanya.

Cocoa Banana Smoothie

• Gwakọta ngaji ahụekere abụọ, ngaji ntụ ntụ koko 2 na yogọt gram 2 na blender. 
• Bee banana, gbakwunye na ihe ndị ọzọ wee gwakọta ọzọ. Wụsa ntụ ntụ cinnamon na ya. 

Tomato grape smoothie

• Bee tomato 2 ọkara ma tinye ha na blender. Tinye ọkara iko mkpụrụ vaịn na-acha akwụkwọ ndụ na mix.
• Were smoothie ahụ n'otu iko ma tinye otu tablespoon nke ihe ọṅụṅụ lemon.

Kukumba plum smoothie

• Gwakọta iko kukumba 2 na ọkara otu iko plums na blender.
• Were smoothie na iko. Tinye 1 teaspoon nke cumin na 1 tablespoon nke ihe ọṅụṅụ lemon.
• Gwakọta nke ọma tupu ịṅụ mmanya.

Apụl letus smoothie

• Were iko 2 nke apple green na 1 iko letus iceberg n'ime blender na mix.
• Tinye ọkara iko mmiri oyi.
• Tinyegharịa ọzọ ma wụsa n'ime iko.
• Tinye 2 tablespoons mmanụ aṅụ na mix.

Avocado banana smoothie

• Bee ube oyibo na ọkara ma wepụ isi ya. Were pulp na ngaji.
• Bee banana ma gwakọta ya ruo mgbe ị ga-esi na-agbanwe agbanwe.
• Were ya na iko ma tinye 2 tablespoons nke flaxseed.

Strawberry grape smoothie

• Gwakọta ọkara otu iko strawberries, 1 iko mkpụrụ vaịn ojii na obere mgbọrọgwụ ginger na blender.
• Were smoothie n'ime iko ma tinye 1 teaspoon nke cumin.
• Gwakọta nke ọma ma ṅụọ.

Akwụkwọ nri banana peach Smoothie

• Gwakọta akwụkwọ nri 6, banana 1, piich 1 na otu iko mmiri ara ehi almond. 
• Na-eje ozi mgbe ị nwetasịrị ihe ọṅụṅụ dị ụtọ. 

Beet black grape smoothie

• Gwakọta ọkara otu iko beetroot, otu iko mkpụrụ vaịn ojii na akwụkwọ mint 1 njuaka na blender.
• Were ya n'otu iko ma ṅụọ ya site n'ịgbakwunye 2 tablespoons nke ihe ọṅụṅụ lemon.

Avocado apụl smoothie

• Core na iri apụl. Mgbe ị wepụsịrị mkpụrụ nke ube oyibo, were ngaji were pulp were were.
• Were 2 tablespoons nke mint na ihe ọṅụṅụ nke 1 lemon n'ime blender na mix ruo mgbe ọ ghọrọ ezigbo ngwakọta.
• Na-eje ozi na otu iko.

Mkpụrụ pọmigranet tangerine smoothie

• Tụba ọkara iko pọmigranet, iko tangerine 1 na obere mgbọrọgwụ ginger gbuturu n'ime blender wee gwakọta ya.
• Na-eje ozi na otu iko.

Akwụkwọ nri oroma smoothie

• Gwakọta akwụkwọ nri akwụkwọ nri 7, ihe ọṅụṅụ nke oroma 3, kiwis abụọ na otu iko mmiri ruo mgbe ị nwetara ezigbo ihe ọṅụṅụ.
• Na-eje ozi na otu iko.

Akwụkwọ nri apụl smoothie

• Gwakọta akwụkwọ nri akwụkwọ nri asaa, apụl akwụkwọ ndụ akwụkwọ ndụ, akwụkwọ kabeeji 7, ihe ọṅụṅụ nke ọkara lemon na otu iko mmiri n'ime blender ruo mgbe ị nwetara ezigbo mmanya.
• Ị nwere ike iri ya maka nri ụtụtụ kama iri nri.

akwụkwọ ndụ akwụkwọ ndụ smoothie

• Gwakọta akwụkwọ nri akwụkwọ nri 4, unere 2, karọt 2, ½ iko yogọt na-adịghị abụba na mmanụ aṅụ ruo mgbe ọ dị ire.
• Jiri ice jee ozi.

Ube oyibo yogọt smoothie

• Wepu isi nke ube oyibo ma were ngaji were pulp pulp.
• Tinye iko mmiri ara ehi 1, iko yogọt na ice na mix maka nkeji 1.
• Wunye ngwakọta n'ime otu iko.
• N'ikpeazụ, tinye 5 almọnd na 2 tablespoons mmanụ aṅụ na-eje ozi.

lime spinach smoothie

• Gwakọta zest nke 2 limes, ihe ọṅụṅụ nke 4 limes, 2 iko akwụkwọ nri akwụkwọ nri, ice na 1 tablespoon mmanụ sunflower ruo mgbe ọ tolitere. 
• Na-eje ozi na otu iko.

Nkọwa: 1, 2, 3, 4