Kedu ihe bụ nri utoojoo? Uru na atụmatụ

Mwepu; ilu, ụtọ, nnu na umami Ọ bụ otu n'ime isi atọ ụtọ yana.

Ụtọ bụ ihe si n'oke acid dị na nri. Dịka ọmụmaatụ, mkpụrụ osisi citrus nwere nnukwu acid citric, na-enye ha ụtọ ụtọ ha.

N'adịghị ka ndị ọzọ anọ flavors, na-eme nnyocha ka na-aghọtachaghị otú utoojoo uto anabata ọrụ ma ọ bụ ihe mere ụfọdụ acid na-eme ka a ike utoojoo ekpomeekpo karịa ndị ọzọ.

Ọtụtụ utoojoo nri Ọ na-edozi ahụ nke ukwuu na ọgaranya na ogige osisi a na-akpọ antioxidants, nke na-enyere aka chebe mkpụrụ ndụ anyị pụọ na mmebi.

Ndepụta nri utoojoo

Mkpụrụ osisi utoojoo - Citrus 

Mkpụrụ osisi citrus nwere agba dị egwu na ụtọ pụrụ iche. nwere utoojoo uto citrusỤfọdụ n'ime ha bụ:

calamondin 

Ọ bụ obere mkpụrụ citrus akwụkwọ ndụ akwụkwọ ndụ nke yiri oroma utoojoo ma ọ bụ lemon dị ụtọ.

mkpụrụ osisi grepu

Ọ bụ nnukwu mkpụrụ citrus na-ekpo ọkụ nke nwere utoojoo, uto na-elu ilu.

kumquat

Ọ bụ obere mkpụrụ oroma nwere ekpomeekpo-ụtọ na bee eri.

Limon

Ọ bụ mkpụrụ citrus na-acha odo odo na-esi ísì ụtọ.

oroma nkịrịsị 

Ọ bụ obere mkpụrụ citrus akwụkwọ ndụ akwụkwọ ndụ nwere uto utoojoo karịa.

oroma

Ọ bụ mkpụrụ citrus nwere ọtụtụ ụdị dịgasị iche iche na nha na uto, ụfọdụ utoojoo na ụfọdụ ụtọ.

Mkpụrụ osisi grepu

Ọ bụ nnukwu mkpụrụ citrus nke na-acha odo odo mgbe o zuru oke ma yie mkpụrụ grepu mana ọ dịchaghị ilu.

Mkpụrụ osisi citrus, itinye uche dị elu citric acid Nwere. Na mgbakwunye na ịbụ isi iyi kachasị mma nke citric acid, a maara na mkpụrụ osisi ndị a nwere nnukwu vitamin C, nke dị mkpa maka usoro ahụ ji alụso ọrịa ọgụ siri ike na ahụike anụ ahụ.

Ha bụkwa ezigbo isi iyi nke ogige osisi nwere ihe antioxidant na mgbochi mkpali, yana ọtụtụ nri ndị ọzọ dị ka eriri, vitamin B, potassium, phosphorus, magnesium na ọla kọpa.

Tamarind 

Tamarind bụ mkpụrụ osisi na-ekpo ọkụ na Africa ma si na osisi tamarind ( Tamarindus na-egosi) nwetara.

Mkpụrụ ahụ nwere pulp akwụkwọ ndụ akwụkwọ ndụ nke na-atọ ụtọ nke ukwuu tupu ọ rie. Ka mkpụrụ osisi ahụ na-eto, pulp ahụ na-adị nro ka ọ na-agbanwe agbanwe dịka mado ma rute utoo ụtọ karịa.

Dị ka mkpụrụ osisi citrus, tamarind nwere citric acid. Ọtụtụ n'ime ụtọ utoojoo ya na-abịa site na nnukwu mkpokọta tartaric acid ya.

Tartaric acid nwere mmetụta antioxidant Nkume akụrụ akụrụỌ bụ ngwakọta sitere n'okike nke nwere ike inye aka gbochie

N'ihe oriri na-edozi ahụ, tamarind nwere vitamin B, magnesium na potassium.

Rhubarb

RhubarbỌ bụ akwụkwọ nri pụrụ iche nke nwere ekpomeekpo utoojoo siri ike n'ihi nnukwu mkpokọta malic na oxalic acid.

Na mgbakwunye na ịbụ ezigbo utoojoo, rhubarb stalks nwere shuga dị ntakịrị ma a naghị eri ya nke ọma. A na-eji ya na sauces, jam ma ọ bụ ihe ọṅụṅụ. 

Ewezuga vitamin K, rhubarb adịchaghị elu na ọtụtụ vitamin ma ọ bụ mineral. Ọ bụ isi iyi nke ogige osisi nwere akụrụngwa antioxidant, gụnyere anthocyanins.

Anthocyanins bụ antioxidants siri ike na-enye rhubarb na-acha uhie uhie na-acha uhie uhie. Ha na-echebe megide ọtụtụ ọrịa na-adịghị ala ala dịka ọrịa obi, ọrịa kansa, oke ibu na ụdị ọrịa shuga 2.

cherry 

Ụtọ cherry bụ mkpụrụ osisi na-atọ ụtọ na-acha uhie uhie na utoojoo. E jiri ya tụnyere cherị, cherị nwere nnukwu malic acid, nke na-ahụ maka uto utoojoo ha, ebe ọ na-adị ala na shuga.

cherị utoojoo, antioxidants, karịsịa polyphenols Ọ bara ụba na . Ngwakọta osisi ndị a na-erite uru maka ụbụrụ na ahụike obi, yana ibelata mbufụt.

goozberị 

goozberịHa bụ obere mkpụrụ osisi gbara okirikiri na-abịa n'ụdị dị iche iche ma nwee ụtọ dị iche site na ụtọ ruo utoojoo.

Ha nwere ụdị acids organic dị iche iche, gụnyere citric na malic acid, bụ ndị na-ahụ maka ekpomeekpo ha.

Nnyocha na-egosi na acids organic ndị a nwekwara ike ịba uru maka ahụike obi ma nwee mmetụta antioxidant na antimicrobial.

Uru ọzọ nke gooseberries bụ na ha bụ ezigbo isi iyi nke vitamin C.

Kranberị

Raw kranberịỌ nwere uto dị nkọ, utoojoo n'ihi ọdịnaya shuga dị ala yana nnukwu mkpokọta organic acids, gụnyere citric na malic acid.

Na mgbakwunye na inye ekpomeekpo utoojoo, a na-eche na ngwakọta pụrụ iche nke organic acids bụ ihe kpatara ihe ọṅụṅụ kranberị na capsules nwere ike inye aka gbochie na ịgwọ ọrịa urinary tract (UTIs).

Cranberries na-enye nri ndị dị mkpa dị ka manganese, fiber, na vitamin C na E. Ọ bụkwa ogige osisi kachasị baa ọgaranya jikọtara na antioxidant, mgbochi mkpali, anticancer, antifungal na antibacterial Njirimara. quercetin otu n'ime isi mmalite.

Mmanya

Mmanya bụ mmiri mmiri na-eme site n'ịgba nri carbohydrate, dị ka ọka ma ọ bụ mkpụrụ osisi, iji mee ka shuga ghọọ mmanya. Iji nyere usoro a aka, a na-agbakwunyekarị nje bacteria iji mebie shuga.

Otu n'ime ihe ndị sitere na usoro ịgba ụka a bụ acetic acid - ihe bụ isi na-arụ ọrụ na mmanya mmanya na isi ihe kpatara mmanya ji dị utoojoo.

Nnyocha ụmụ anụmanụ na obere nwale mmadụ ole na ole egosila na acetic acid na-enyere aka na mbelata ibu, oke abụba, na ịchịkwa agụụ ma na-enyere aka ịchịkwa ọkwa shuga dị n'ọbara na ndị nwere ụdị ọrịa shuga 2.

Enwere ọtụtụ ụdị mmanya, nke ọ bụla nwere ụtọ nke ya dabere na isi iyi carbohydrate nke esitere ya sie ike. Ụdị ndị a na-ahụkarị gụnyere apụl cider mmanya, mmanya vine, mmanya uhie uhie na balsamic mmanya.

Kimchi

Kimchibụ nri n'akụkụ ndị Korea ọdịnala nke sitere na inine esiri esi na ngwa nri eme.

Ngwakọta nke akwụkwọ nri na ngwa nri, nke a na-ejikarị kabeeji eme, na-ebu ụzọ buru ya na nnu nnu. Mgbe ahụ, ọ na-agbajisị shuga dị n'ime akwụkwọ nri ma mepụta lactic acid. Bacillus A na-eme ya site na nje bacteria.

Ọ bụ lactic acid a na-enye kimchi isi ya na ísì ụtọ pụrụ iche.

Ejiri ya dị ka efere akụkụ ma ọ bụ condimenti, kimchi bụ ezigbo isi iyi nke probiotics. Iri kimchi mgbe niile bara uru maka ahụike obi na eriri afọ.

Sauerkraut 

Sauerkraut, kabeeji shredded Bacillus A na-eme ya site na iji nje bacteria gbaa ya na imepụta lactic acid. Ọ bụ nke a lactic acid na-enye sauerkraut pụrụ iche utoojoo ekpomeekpo.

N'ihi gbaa ụka, sauerkraut na-enwekarị nri ndị dị mkpa maka ahụike mgbaze. probiotics Ọ bara ụba na nje bacteria bara uru a maara dị ka.

Ọ bara ụba na ụfọdụ vitamin na mineral dị mkpa dị ka eriri, manganese, vitamin C na K.

Yogọt 

Yogọtbụ ngwaahịa mmiri ara ehi gbajuru ewu ewu nke a na-eme site n'itinye nje bacteria dị ndụ na mmiri ara ehi. Ka nje bacteria na-akụda shuga dị n'ime mmiri ara ehi, ha na-enye yogọt ụtọ na ísì ụtọ.

Otú ọ dị, iji mee ka yogọt ghara ịdị nro, a na-agbakwunye shuga na ihe ụtọ n'ọtụtụ ngwaahịa.

Na mgbakwunye na ịbụ ezigbo isi iyi nke probiotics, yogọt bara ụba na protein, calcium na phosphorus - ihe niile dị mkpa maka ahụike ọkpụkpụ.

Na mgbakwunye, iri yogọt mgbe niile na-enyere ndị nwere oke ibu aka ifelata. 

kefir

A na-akọwakarị ya dị ka yogọt a pụrụ ịṅụ ihe ọṅụṅụ kefirbụ ihe ọṅụṅụ fermented mere site n'ịgbakwụnye kefir ọka na ehi ma ọ bụ ewu mmiri ara ehi.

N'ihi na ọka kefir nwere ike ịnwe ihe ruru ụdị nje bacteria na yist 61, ha bụ ihe dị iche iche na ike nke probiotics karịa yogọt.

Dị ka nri ndị ọzọ fermented, kefir nwere uto utoojoo nke na-esite na mmepụta nke lactic acid n'oge ịgba ụka.

N'ihi na ọtụtụ n'ime lactose na-atụgharị ghọọ lactic acid n'oge gbaa ụka, kefir nwere ike na-anabata nke ọma site na ndị nwere lactose inlerance, shuga dị na mmiri ara ehi.

Kombucha tii

Kombucha tiibụ ihe ọṅụṅụ tii fermented na-ewu ewu nke malitere laa azụ n'oge ochie.

A na-eme ya site na ijikọta tii ojii ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ na sugar, yist, na ụfọdụ ụdị nje bacteria. A na-ahapụzi ngwakọta ahụ ka ọ gbaa ụka maka otu izu ma ọ bụ karịa.

Ihe ọṅụṅụ na-esi na ya pụta nwere ekpomeekpo utoojoo, karịsịa n'ihi nhazi nke acetic acid, nke a na-ahụkwa na mmanya.

A maara tii ojii na tii akwụkwọ ndụ akwụkwọ ndụ ka ha bara ọgaranya na antioxidants ma nwee ike inye aka belata ihe ize ndụ nke ọrịa obi na ụfọdụ ụdị ọrịa kansa.

N'ihi ya;

Utoojoo bụ otu n'ime ụtọ atọ bụ isi, acids dị ka citric ma ọ bụ lactic acid na-enye nri ụtọ ha na-atọ ụtọ.

Ụfọdụ uru nri mwepu nri Ndị a gụnyere citrus, tamarind, rhubarb, gooseberries, yoghurt na kefir.