Dab tsi yog Leaky Bowl Syndrome, Vim Li Cas Nws tshwm sim?

Leaky plab syndrome txhais tau hais tias muaj zog plab hnyuv permeability. Nws tseem hu ua leaky gut syndrome lossis leaky gut syndrome. Hauv qhov xwm txheej no, cov kab noj hniav hauv cov phab ntsa hauv plab hnyuv pib loosen. Vim li no, cov as-ham thiab dej dhau los ntawm cov hnyuv mus rau cov ntshav tsis zoo. Thaum lub plab hnyuv permeability nce, co toxins nkag mus rau hauv cov hlab ntsha.

Leaky plab syndrome tuaj yeem tshwm sim los ntawm kev kho mob mus ntev. Lub cev tiv thaiv kab mob ua rau cov tshuaj no thaum cov co toxins pib nkag mus rau hauv cov hlab ntsha vim txoj hnyuv permeability.

Proteins zoo li gluten rhuav tshem cov junctions nruj hauv plab hauv ob sab phlu. Nws tso cai rau microbes, co toxins thiab cov zaub mov tsis zoo nkag mus rau hauv cov hlab ntsha. Qhov no ua rau lub plab zom mov. Qhov kev ntxhov siab no ua rau nws yooj yim dua rau cov khoom loj xws li cov kab mob, co toxins thiab cov khoom noj uas tsis tau noj kom dhau los ntawm cov phab ntsa hauv plab mus rau hauv cov hlab ntsha.

Cov kev tshawb fawb pom tau tias muaj zog plab hnyuv permeability, mob ntshav qab zib hom 1 ve kab mob celiac txuam nrog ntau yam mob thiab autoimmune kab mob xws li

Dab tsi yog leaky plab syndrome?

Leaky gut syndrome yog ib yam mob tshwm sim los ntawm kev ua kom plab hnyuv permeability.

Lub plab zom mov muaj ntau yam kabmob uas zom zaub mov, nqus cov as-ham thiab dej, thiab rhuav tshem cov khoom pov tseg. Cov kab mob hauv plab hnyuv ua haujlwm ua qhov thaiv ntawm txoj hnyuv thiab cov hlab ntsha kom tiv thaiv cov khoom tsis zoo los ntawm lub cev.

Cov zaub mov thiab dej nqus feem ntau tshwm sim hauv cov hnyuv. Cov hnyuv muaj cov junctions nruj, los yog qhov chaw me me, uas tso cai rau cov as-ham thiab dej nkag mus rau hauv cov hlab ntsha.

Kev nkag mus ntawm cov tshuaj los ntawm cov phab ntsa hauv plab hnyuv yog hu ua plab hnyuv permeability. Qee yam kev mob nkeeg ua rau cov kev sib txuas nruj no kom xoob. Nws ua rau muaj teeb meem tshuaj xws li cov kab mob, co toxins thiab cov khoom noj uas tsis tau digested nkag mus rau hauv cov hlab ntsha.

Txoj hnyuv permeability kab mob autoimmune, migraine, autism, zaub mov tsis haum, mob ntawm daim tawv nqaij, kev puas siab puas ntsws thiab mob nkees tshwm sim los ntawm ntau yam xwm txheej.

Dab tsi ua rau lub plab plab syndrome?

Tsis paub meej qhov ua rau lub plab khoob. Txawm li cas los xij, txoj hnyuv permeability tau pom tias nce ntxiv nrog ntau yam kab mob ntev xws li kab mob celiac thiab ntshav qab zib hom 1.

Zonulin yog cov protein uas tswj cov kev sib tshuam nruj hauv plab. Cov kev tshawb fawb tau txiav txim siab tias qib siab ntawm cov protein no so cov chaw nres nkoj thiab ua kom cov hnyuv permeability.

Muaj ob qho laj thawj vim li cas cov qib zonulin tuaj yeem nce hauv qee tus neeg. Cov kab mob thiab gluten. Muaj pov thawj tias gluten nce plab hnyuv permeability hauv cov neeg muaj kab mob celiac. Sib nrug los ntawm zonulin, lwm yam tseem ceeb tuaj yeem ua rau plab hnyuv permeability.

Kev tshawb fawb qhia tau hais tias kev siv ntev ntev ntawm cov tshuaj kho mob siab dua xws li qog necrosis factor (TNF) thiab interleukin 13 (IL-13), lossis non-steroidal anti-inflammatory tshuaj (NSAIDs) xws li tshuaj aspirin thiab ibuprofen, ua kom plab hnyuv permeability. . Tsis tas li ntawd, txo tus naj npawb ntawm cov kab mob plab noj qab haus huv muaj txiaj ntsig zoo ib yam. Qhov no plab hnyuv dysbiosis Nws hu ua.

Peb tuaj yeem sau cov xwm txheej uas ua rau lub plab hnyuv plab raws li hauv qab no:

• kev noj zaub mov tsis txaus
• Haus luam yeeb
• Kev siv cawv
• Kev siv qee yam tshuaj
• noob caj noob ces

Kev noj zaub mov kom zoo yog raws li hauv qab no:

• Lectins - Lectins muaj nyob rau hauv ntau yam khoom noj. Thaum noj me me, peb lub cev yoog tau yooj yim. Tab sis cov khoom noj uas muaj ntau ntawm lectins ua rau muaj teeb meem. Qee cov lectins thiab cov khoom noj uas ua rau plab hnyuv permeability muaj xws li nplej, mov, thiab kua.
• nyuj nyuj - Cov khoom noj muaj protein A1 uas ua rau cov hnyuv puas tsuaj yog casein. Tsis tas li ntawd, cov txheej txheem pasteurization rhuav tshem cov enzymes tseem ceeb, ua rau cov suab thaj xws li lactose ntau nyuaj rau zom. Vim li no, tsuas yog cov khoom noj mis nyuj nyoos thiab A2 nyuj, tshis, yaj kua mis pom zoo.
•  Cereals muaj gluten - Nyob ntawm cov qib siab kam rau ua, nws tuaj yeem ua rau lub plab hnyuv puas. 
• qab zib - Ntxiv qab zib yog ib yam khoom uas tuaj yeem ua mob rau lub plab zom mov thaum noj ntau dhau. Qab Zib txhawb kev loj hlob ntawm cov poov xab, candida thiab cov kab mob phem uas ua rau cov hnyuv puas tsuaj. Cov kab mob phem tsim cov co toxins hu ua exotoxins, uas tuaj yeem ua rau cov hlwb noj qab haus huv thiab ua rau lub qhov nyob hauv cov phab ntsa hauv plab hnyuv.

Cov xwm txheej ua rau cov plab hnyuv plab syndrome

Muaj ntau ntau yam uas ua rau lub plab zom mov. Hauv qab no yog cov laj thawj ntseeg tias ua rau tus mob no:

Kev noj qab zib ntau dhau: Kev noj ntau dhau ntawm cov piam thaj, tshwj xeeb tshaj yog fructose, ua rau muaj kev cuam tshuam ntawm cov phab ntsa hauv plab hnyuv.

Non-steroidal anti-inflammatory tshuaj (NSAIDs): Kev siv ntev ntev ntawm NSAIDs xws li ibuprofen tuaj yeem ua rau plab hnyuv permeability.

Kev haus cawv ntau dhau: Kev haus cawv ntau dhau tuaj yeem ua rau plab hnyuv permeability.

Nutrient deficiency: Vitamin thiab mineral deficiency xws li vitamin A, vitamin D thiab zinc ua rau muaj kev nce hauv plab hnyuv permeability.

Kev mob: Kev mob ntev hauv lub cev tuaj yeem ua rau cov plab hnyuv plab.

Kev nyuaj siab: Kev ntxhov siab ntev yog qhov ua rau muaj kev cuam tshuam ntawm plab hnyuv. Nws kuj tseem tuaj yeem ua rau lub plab zom mov.

Mob plab tsis zoo: Muaj ntau lab tus kab mob hauv plab. Qee qhov no muaj txiaj ntsig thiab qee qhov ua rau muaj kev phom sij. Thaum qhov sib npaug ntawm ob qho kev cuam tshuam, kev cuam tshuam ntawm kev ua haujlwm ntawm lub plab zom mov yog cuam tshuam.

Poov loj hlob: Fungi, tseem hu ua poov xab, muaj nyob rau hauv lub plab. Tab sis cov poov xab overgrowth contributes rau lub plab hnyuv.

Cov kab mob uas ua rau lub plab plab syndrome

Qhov kev thov tias lub plab khoob yog lub hauv paus ntawm cov teeb meem kev noj qab haus huv niaj hnub tseem tsis tau muaj pov thawj los ntawm kev tshawb fawb. Txawm li cas los xij, kev tshawb fawb tau pom tias ntau cov kab mob ntev ua rau muaj kev nce hauv plab hnyuv permeability. Cov kab mob uas ua rau mob plab hnyuv muaj xws li:

kab mob celiac

Kab mob Celiac yog kab mob autoimmune uas tshwm sim nrog gluten rhiab heev. Muaj ntau txoj kev tshawb fawb qhia tias txoj hnyuv permeability siab dua hauv tus kab mob no. Ib txoj kev tshawb nrhiav pom tias kev noj gluten tau nce ntxiv hauv plab hnyuv permeability hauv cov neeg mob celiac tam sim ntawd tom qab noj.

mob ntshav qab zib

Muaj pov thawj tias cov plab hnyuv permeability nce ntxiv ua lub luag haujlwm hauv kev txhim kho cov ntshav qab zib hom 1. Hom 1 mob ntshav qab zib mellitus tshwm sim los ntawm kev puas tsuaj autoimmune rau insulin-tsim beta hlwb hauv cov txiav.

Ib txoj kev tshawb nrhiav pom tias qib zonulin tau nce ntau hauv 1% ntawm cov neeg mob ntshav qab zib hom 42. Zonulin nce txoj hnyuv permeability. 

Hauv kev tshawb nrhiav tsiaj, cov nas uas tsim cov ntshav qab zib tau pom tias muaj qhov txawv txav ntawm plab hnyuv permeability ua ntej lawv tsim ntshav qab zib.

Crohn tus kab mob

nce hauv plab hnyuv permeability, Crohn tus kab mobplays lub luag haujlwm tseem ceeb hauv Crohn's kab mob yog ib qho mob plab zom mov uas ua rau muaj qhov mob tsis tu ncua ntawm txoj hnyuv. Ntau cov kev tshawb fawb tau pom tias muaj kev nce hauv plab hnyuv permeability hauv cov neeg uas muaj tus kab mob Crohn.

Nws tau raug txiav txim siab tias txoj hnyuv permeability tau nce ntxiv hauv cov txheeb ze ntawm Crohn cov neeg mob uas muaj kev pheej hmoo siab ntawm kev tsim tus kab mob.

chim siab plob tsis so tswj syndrome

Cov neeg uas muaj mob plab plob tsis so tswj (IBS) tau nce plab hnyuv permeability. IBS yog ob qho tib si raws plab thiab cem quav Nws yog ib tug digestive teeb meem characterized los ntawm 

zaub mov tsis haum

Ob peb txoj kev tshawb fawb zaub mov tsis haum Nws tau pom tias cov neeg mob ntshav qab zib feem ntau ua rau lub plab zom mov ua haujlwm tsis zoo. Leaky plab nkoos lub cev tiv thaiv kab mob, tso cai rau cov zaub mov proteins hla txoj hnyuv barrier.

Cov tsos mob ntawm plab hnyuv plab syndrome 

Leaky plab syndrome tau pom tias yog lub hauv paus ntawm cov teeb meem kev noj qab haus huv niaj hnub no. Qhov tseeb, leaky gut syndrome yog suav tias yog cov tsos mob ntawm lwm yam kab mob es tsis yog kab mob. Feem ntau, cov tsos mob ntawm leaky plab syndrome yog raws li nram no;

• plab hnyuv
• Mob tej pob txha
• kis kab mob raws plab
• chim siab plob tsis so tswj syndrome 
• Cov kab mob plab hnyuv (Crohn, ulcerative colitis)
• Bacterial overgrowth nyob rau hauv cov hnyuv
• kab mob celiac
• Mob qog nqaij hlav hauv plab thiab plab hnyuv
• ua xua
• kab mob ua pa
• Cov mob mob hnyav (sepsis, SIRS, ntau lub cev tsis ua haujlwm)
• Cov mob inflammatory (xws li mob caj dab)
• thyroid mob
• Obesity-related metabolic kab mob (fatty daim siab, ntshav qab zib hom II, kab mob plawv)
• Cov kab mob autoimmune (lupus, ntau yam sclerosis, hom I ntshav qab zib mellitus, Hashimoto)
• Tus kab mob Parkinson
• chronic fatigue syndrome
• Tau rog

Leaky plab Syndrome muaj feem cuam tshuam

• kev noj zaub mov tsis txaus
• kev ntxhov siab ntev
• Cov tshuaj xws li tshuaj tua kab mob
• Overexposure rau co toxins
• Zinc tsis muaj peev xwm
• Kev loj hlob ntawm Candida fungus
• Kev haus cawv

Diagnosing plab hnyuv syndrome

Muaj 3 qhov kev ntsuam xyuas kom nkag siab qhov xwm txheej no:

• Zonulin lossis Lactulose Test: Ib qho enzyme-linked immunosorbent test (ELISA) yog ua los txiav txim siab seb qib ntawm cov tshuaj hu ua zonulin nce siab. Cov qib zonulin siab qhia tau hais tias lub plab khoob.

• IgG Food intolerance test: Kev raug co toxins lossis microbes sab hauv ua rau lawv nkag mus rau hauv lub cev tiv thaiv kab mob ntau dhau thiab tsim cov tshuaj tiv thaiv ntau dhau. Ntau cov tshuaj tiv thaiv tsis zoo rau cov khoom noj xws li gluten thiab cov khoom noj siv mis. Yog vim li cas qhov kev sim no ua tiav.

• Kev kuaj quav quav: Kev kuaj quav yog ua los txheeb xyuas cov kab mob plab hnyuv. Nws kuj txiav txim siab lub cev tsis muaj zog thiab lub plab noj qab haus huv.

Leaky plab syndrome kho

Tib txoj kev kho cov hnyuv permeability yog kho cov kab mob hauv qab. Thaum cov xwm txheej xws li mob plab hnyuv, kab mob celiac raug kho, cov kab mob plab hnyuv tau kho. 

Khoom noj khoom haus plays lub luag haujlwm tseem ceeb hauv kev kho mob plab plab syndrome. Yuav tsum tau noj zaub mov tshwj xeeb rau tus mob no.

Leaky bowel Syndrome noj zaub mov 

Nyob rau hauv cov ntaub ntawv ntawm leaky plab syndrome, ua ntej ntawm tag nrho cov, nws yog ib qhov tsim nyog yuav tau noj cov zaub mov uas muaj nplua nuj nyob rau hauv cov zaub mov uas pab txoj kev loj hlob ntawm cov kab mob hauv plab. 

Kev sau tsis zoo ntawm cov kab mob plab ua rau muaj kab mob xws li mob ntev, mob qog noj ntshav, kab mob plawv thiab ntshav qab zib hom 2. Nyob rau hauv cov ntaub ntawv ntawm leaky plab syndrome, nws yog ib qhov tsim nyog los noj cov zaub mov uas yuav txhim kho digestion.

Yuav noj dab tsi hauv plab plab syndrome?

Zaub: Broccoli, Brussels sprouts, cabbage, arugula, carrots, eggplant, beets, chard, spinach, qhiav, nceb thiab zucchini

Roots thiab tubers: Qos yaj ywm, qos yaj ywm qab zib, carrots, zucchini thiab turnips

Fermented zaub: Sauerkraut

Txiv hmab txiv ntoo: Grape, txiv tsawb, blueberry, raspberry, strawberry, kiwi, pineapple, txiv kab ntxwv, tangerine, txiv qaub

Noob: Chia noob, noob flax, noob paj noob hlis, thiab lwm yam.

Gluten-dawb grains: Buckwheat, amaranth, mov (xim av thiab dawb), sorghum, teff thiab gluten-dawb oats

Noj qab nyob zoo cov rog: Avocado, avocado roj, txiv maj phaub roj thiab ntxiv virgin txiv roj roj

Ntses: Salmon, tuna, herring, thiab lwm yam ntses omega-3 nplua nuj

Nqaij thiab qe: Nqaij qaib, nqaij nyuj, yaj, qaib ntxhw thiab qe

Tshuaj ntsuab thiab txuj lom: Txhua yam tshuaj ntsuab thiab txuj lom

Cov khoom siv mis nyuj Cultured: Kefir, yogurt, ayran

Dej haus: Pob txha broth, teas, dej 

Txiv ntseej: Cov txiv ntoo nyoos xws li txiv laum huab xeeb, almonds, thiab hazelnuts

Yam zaub mov twg yuav tsum zam?

Kev zam qee yam zaub mov tseem ceeb ib yam li kev noj qee yam zaub mov los txhim kho plab hnyuv.

Qee cov zaub mov paub tias ua rau mob hauv lub cev. Qhov no nyob rau hauv lem ua rau kev loj hlob ntawm cov kab mob plab tsis zoo, uas yog txuas rau ntau yam kab mob.

Cov npe hauv qab no suav nrog cov khoom noj uas tuaj yeem ua rau cov kab mob plab noj qab haus huv, thiab o, cem quav thiab raws plab Nws kuj suav nrog cov khoom noj uas paub tias ua rau digestive tsos mob xws li:

Cov khoom lag luam nplej: Qos yaj ywm, pasta, cereals, nplej hmoov nplej, couscous, thiab lwm yam.

Cereals muaj gluten: Barley, rye, bulgur thiab oats

Cov nqaij ua tiav: Txias txiav, deli nqaij, kub dev, thiab lwm yam.

Cov khoom ci: Khoom qab zib, ncuav qab zib, pies, pastries thiab pizza

Khoom noj txom ncauj: Crackers, muesli tuav, paj kws, bagels, thiab lwm yam.

Khoom noj khoom haus khib nyiab: Cov khoom noj ceev ceev, qos yaj ywm chips, qab zib cereals, khoom qab zib tuav, thiab lwm yam. 

Cov khoom noj mis nyuj: Mis, cheese thiab ice cream

Cov roj ua kom zoo: Canola, sunflower, taum pauv thiab safflower roj

Artificial sweeteners: Aspartame, sucralose thiab saccharin

Cov kua ntses: nyias hnav khaub ncaws

Dej haus: Cawv, carbonated dej qab zib thiab lwm yam dej qab zib

Cov tshuaj ntxiv uas tuaj yeem siv rau hauv cov plab hnyuv plab

Yuav siv tau rau plab hnyuv permeability Muaj qee cov tshuaj uas pab txhawb kev zom zaub mov thiab tiv thaiv kab mob hauv plab los ntawm kev puas tsuaj. Cov txiaj ntsig zoo tshaj plaws yog:

• probiotics  (50-100 billion units ib hnub twg) - Probiotics yog cov kab mob nyob. Nws pab txhawb cov kab mob zoo hauv cov hnyuv thiab muab cov kab mob sib npaug. Koj tuaj yeem tau txais probiotics ob qho tib si los ntawm cov khoom noj thiab los ntawm cov tshuaj ntxiv. Raws li kev tshawb fawb tam sim no Bacillus clausii,  Bacillus subtilis, Saccharomyces boulardii  ve  Bacillus coagulans hom kab mob yog qhov zoo tshaj plaws.
• digestive enzymes (ib mus rau ob lub ntsiav tshuaj thaum pib ntawm txhua pluas noj) - Tso cai rau cov zaub mov kom tag nrho digested, txo txoj hauv kev ntawm cov khoom noj uas zom tau ib nrab thiab cov protein uas ua rau lub plab hnyuv.
• L-glutamine - Nws yog ib qho tseem ceeb amino acid ntxiv uas muaj cov tshuaj tiv thaiv kab mob thiab tsim nyog rau kev kho cov hnyuv hauv ob sab phlu. 
• Licorice hauv paus  - Cov tshuaj ntsuab adaptogenic uas pab sib npaug cortisol qib thiab ua kom cov kua qaub ntau hauv plab licorice hauv paustxhawb nqa lub cev cov txheej txheem ntuj tsim los tiv thaiv lub plab mucosal ntawm lub plab thiab duodenum. Cov tshuaj ntsuab no muaj txiaj ntsig zoo rau txoj hnyuv permeability los ntawm kev ntxhov siab, vim nws tuaj yeem pab txhim kho txoj kev tsim thiab metabolizes cortisol.
• marshmallow hauv paus - Vim nws muaj antioxidant thiab antihistamine zog, marshmallow paus yog tshwj xeeb tshaj yog pab tau rau cov neeg uas muaj teeb meem nrog plab hnyuv.

Leaky bowel Syndrome Tshuaj ntsuab kho mob

pob txha

• Noj cov pob txha tshiab tshiab txhua hnub.

pob txha Nws yog ib qho chaw nplua nuj ntawm collagen. Nws nourishes lub plab hnyuv hauv ob sab phlu thiab txo o. Nws kuj tseem pab kho cov plab hnyuv microbiome.

Mint roj

• Ntxiv ib tee ntawm peppermint roj rau ib khob dej. Sib tov thiab haus. 
• Koj yuav tsum ua qhov no ib hnub ib zaug.

Mint rojSoothes lub plab hnyuv kab mob. Nws kuj txhawb lub plab noj qab haus huv.

cumin yog'i

• Ntxiv ib tee ntawm cumin roj rau ib khob dej. 
• Sib tov thiab haus. 
• Koj yuav tsum ua qhov no 1 mus rau 2 zaug hauv ib hnub.

cumin yog'i Pab txhim kho cov tsos mob ntawm plab hnyuv plab xws li mob thiab mob.

Kua cider vinegar

• Ntxiv ob teaspoons ntawm kua cider vinegar rau ib khob dej sov. 
• Sib tov thiab haus tam sim ntawd. 
• Koj yuav tsum haus qhov no ib hnub ib zaug.

Kua cider vinegarpab kom rov qab pH ntawm lub plab nrog rau pH ntawm txoj hnyuv flora. Nws cov khoom siv tshuaj tua kab mob kuj tua cov kab mob microbes uas tuaj yeem ua rau plab hnyuv permeability.

Vitamin tsis txaus

Kev tsis txaus ntawm cov as-ham xws li cov vitamins A thiab D tuaj yeem ua rau lub plab tsis muaj zog thiab ua rau nws yooj yim rau kev puas tsuaj. 

• Vitamin A ua kom lub plab hnyuv ua haujlwm zoo, thaum vitamin D txo qhov mob thiab ua kom cov plab hnyuv ua ke.
• Noj cov zaub mov uas muaj cov vitamins no, xws li carrots, turnips, broccoli, mis nyuj, cheese, thiab qe.

Ashwagandha

• Ntxiv ib teaspoon ntawm ashwagandha hmoov rau ib khob dej kub. 
• Sib tov thiab haus. 
• Koj yuav tsum haus qhov no ib hnub ib zaug.

Ashwagandhayog lub ntuj adaptogen uas pab tswj cov kev ua ntawm HPA, ib yam tshuaj uas alleviates plab hnyuv permeability. Nws yog tshwj xeeb tshaj yog pab tau nyob rau hauv relieving plab hnyuv to los ntawm kev nyuaj siab.

aloe vera

• Ua kua txiv aloe los ntawm freshly rho tawm aloe vera gel thiab haus nws. 
• Ua li no 1 mus rau 2 zaug hauv ib hnub.

aloe veraNws anti-inflammatory thiab kho cov khoom pab kho cov kab mob plab hnyuv puas. Nws kuj ntxuav cov tshuaj lom thiab undigested ntawm lub plab hnyuv phab ntsa, tiv thaiv nws los ntawm kev puas tsuaj ntxiv.

Ginger tshuaj yej

• Ntxiv ib teaspoon ntawm minced Ginger rau ib khob dej kub. 
• Infuse rau li 7 feeb thiab lim. rau yav tom ntej. 
• Koj tuaj yeem noj Ginger txhua hnub. 
• Koj yuav tsum ua qhov no 1 mus rau 2 zaug hauv ib hnub.

QhiavNws anti-inflammatory zog pab txo qhov mob thiab mob hauv plab.

Tshuaj yej ntsuab

• Ntxiv ib teaspoon ntawm tshuaj yej ntsuab rau ib khob dej kub. 
• Infuse rau 5 mus rau 7 feeb thiab lim. 
• Tom qab cov tshuaj yej sov me ntsis, ntxiv ib co zib mu rau nws. 
• Sib tov thiab haus. 
• Koj yuav tsum haus tshuaj yej ntsuab tsawg kawg ob zaug ib hnub twg.

Tshuaj yej ntsuab polyphenols muaj cov tshuaj tiv thaiv kab mob thiab antioxidant. Yog li, nws yuav pab txo cov plab hnyuv permeability thaum tiv thaiv cov hnyuv los ntawm kev ntxhov siab thiab kev puas tsuaj.

qij

• Chew ib clove ntawm qej txhua txhua sawv ntxov. 
• Xwb, ntxiv qej rau lwm cov tais diav uas koj nyiam. 
• Koj yuav tsum ua qhov no txhua hnub.

qijAllicin nyob rau hauv tachi muab tshuaj tua kab mob, tshuaj tua kab mob, thiab tshuaj tiv thaiv kab mob uas ua rau lub plab noj qab haus huv thiab tiv thaiv kab mob.

Kombucha tshuaj yej

• Muab ib lub hnab kombucha rau hauv ib khob dej kub. 
• Infuse rau 5 mus rau 7 feeb thiab lim. Ntxiv ib co zib mu thaum haus. 
• Sib tov thiab haus. Koj yuav tsum haus qhov no 1 mus rau 2 zaug hauv ib hnub.

Kombucha tshuaj yejMuab cov probiotics thiab enzymes uas pab tiv thaiv thiab kho cov teeb meem digestive. Nws ua tiav cov no los ntawm kev kho cov kab mob plab noj qab haus huv.

Rolled oats

• Noj ib lub tais ntawm oats siav txhua hnub. Koj yuav tsum ua qhov no txhua hnub.

OatMuaj beta-glucan, ib qho fiber ntau soluble uas tsim cov txheej gel zoo li hauv plab thiab rov ua kom cov plab hnyuv ploj.

Omega 3 fatty acids

• Koj tuaj yeem noj 500-1000 mg omega 3 ntxiv. 
• Mackerel, sardines, salmon, tuna, thiab lwm yam. Koj tuaj yeem ua kom koj cov omega 3 kom tsawg los ntawm kev noj ntses xws li

Omega 3 fatty acids ua rau muaj ntau haiv neeg thiab cov kab mob plab noj qab haus huv. Nws accelerates kho cov hnyuv.

Yogurt

• Siv ib lub tais ntawm yogurt dawb txhua hnub.

YogurtProbiotics hauv cov ntses tsis tsuas yog txhawb cov kab mob hauv plab kom noj qab haus huv xwb, tab sis kuj pab txo cov plab permeability.

Manuka zib

• Haus ob teaspoons ntawm manuka zib mu ib zaug los yog ob zaug ib hnub twg.

Manuka zibNws muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem txo qhov mob los ntawm txoj hnyuv permeability. Nws cov khoom siv tshuaj tua kab mob pab txhim kho txoj hnyuv plab.

Zcurcuma

• Sib tov ib teaspoon ntawm turmeric hmoov nyob rau hauv ib khob dej. 
• rau yav tom ntej. Koj yuav tsum haus cov tshuaj no tsawg kawg ib zaug ib hnub.

Kov TxwvCurcumin muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob uas txo qhov mob hauv plab hnyuv thiab txo cov tsos mob mob.

Txoj kev los txhim kho plab noj qab haus huv

Muaj qee yam yuav tsum xav txog txhawm rau txhim kho plab hnyuv. Txhawm rau kom lub plab noj qab nyob zoo, nws yog ib qho tsim nyog yuav tsum tau nce cov kab mob uas muaj txiaj ntsig zoo. Nov yog yam uas yuav ua rau lub plab noj qab haus huv:

Noj cov tshuaj probiotic ntxiv

• probioticsyog cov kab mob uas muaj txiaj ntsig zoo nyob hauv cov khoom noj fermented. 
• Yog tias koj tsis tuaj yeem tau txais cov tshuaj probiotics txaus los ntawm cov zaub mov koj noj, koj tuaj yeem siv cov tshuaj probiotics.

Txwv kev noj cov carbohydrate refined

• Cov kab mob phem ua rau muaj suab thaj ntau ntxiv, thiab kev noj qab haus huv ntau dhau ua rau lub plab zom mov ua haujlwm tsis zoo. Txo cov piam thaj kom tsawg li ntau tau.

Noj cov khoom noj uas muaj fiber ntau

• Soluble fiber muaj nyob rau hauv txiv hmab txiv ntoo, zaub thiab legumes pub cov kab mob zoo hauv plab.

txo kev ntxhov siab

• Kev ntxhov siab ntev yog paub tias ua mob rau cov kab mob plab muaj txiaj ntsig. 
• Kev ua si xws li kev xav lossis yoga pab txo kev ntxhov siab.

Tsis txhob haus luam yeeb

• Cov pa luam yeeb yog ib qho kev pheej hmoo rau ntau yam kab mob hauv plab. Nws nce o nyob rau hauv lub digestive system. 
• Kev txiav luam yeeb ua rau muaj cov kab mob noj qab haus huv thiab txo cov kab mob hauv plab hnyuv.

pw tsaug zog txaus

• Insomnia, tsis muaj zog rau kev faib cov kab mob plab noj qab haus huv. Nws indirectly ua rau muaj kev nce hauv plab hnyuv permeability. 

Txwv tsis pub haus cawv

• Cov kev tshawb fawb tau pom tias kev haus cawv ntau dhau ua rau cov plab hnyuv permeability los ntawm kev cuam tshuam nrog qee cov proteins.

Ua kom tiav;

Leaky gut syndrome, tseem hu ua plab hnyuv permeability, yog ib yam mob uas tshwm sim thaum lub plab hnyuv puas lawm.

Nrog rau kev cuam tshuam rau kev noj qab haus huv hauv plab, o thiab autoimmune teb tuaj yeem ua rau muaj feem cuam tshuam. Leaky plab syndrome cov tsos mob muaj xws li tsam plab, gas, mob pob qij txha, qaug zog, teeb meem ntawm daim tawv nqaij, thyroid teeb meem, mob taub hau.

Ntawm kev noj zaub mov hauv plab, koj yuav tsum tsis txhob noj cov zaub mov ua tiav, qab zib, cov carbohydrates ua kom zoo, gluten, cov khoom noj siv mis, thiab cov khoom noj uas muaj lectins. Ua ntej cov khoom noj fermented, pob txha nqaij, txiv hmab txiv ntoo thiab zaub, nrog rau cov nqaij zoo, ntses thiab nqaij qaib.

Txoj hauv kev zoo tshaj plaws los kho cov plab hnyuv plab yog tsis noj cov zaub mov uas ua rau lub plab puas. Lub plab hnyuv tuaj yeem ntxiv dag zog nrog cov tshuaj ntxiv xws li probiotics.

Cov ntaub ntawv: 1, 2, 3, 4