Mob plab yog dab tsi, yog vim li cas nws tshwm sim, Nws mus li cas? Cov tsos mob, kev kho mob, tshuaj ntsuab

Zawv plab Thaum peb muaj mob, peb lub cev poob dej thiab cov as-ham uas tsim nyog rau kev ua haujlwm ntawm txhua lub cev.

Qhov no ua rau muaj kev tsis sib haum xeeb hauv lub cev thiab cov tsos mob xws li kiv taub hau, lub cev tsis muaj zog thiab mob plab tshwm sim. Zawv plab Txawm hais tias nws tsis yog mob hnyav, nws ua rau koj tsis xis nyob thiab nkees.

Mob plab yog cov quav xoob los ntawm kev kis kab mob los ntawm cov kab mob los yog cov kab mob uas ua rau lub plab hnyuv, thiab muaj ntau yam ua rau.

Raws li qhov tshwm sim ntawm kev tso zis ntau zaus, xeev siab thiab ntuav, mob plab, nqhis dej, ua npaws, thiab lwm yam. pom cov tsos mob.

Yog li ntawd, ntxiv nrog rau kev kho mob raws plab, nws yog ib qho tsim nyog yuav tsum tau siv qee cov tshuaj ntsuab uas yuav tiv thaiv lub cev los ntawm lub cev qhuav dej.

nyob rau hauv tsab xov xwm "Yuav ua li cas raws plab ploj", "mob plab thiab raws plab ploj", "yuav ua li cas noj thaum muaj raws plab, yuav ua li cas kho raws plab", thaum raws plab ploj", "Yuav ua li cas yog yam uas tsis raws plab." Koj tuaj yeem nrhiav cov lus teb rau koj cov lus nug.

Ua rau mob plab

Feem Ntau raws plab rooj plaub yog tshwm sim los ntawm kev kis kab mob hauv plab hnyuv. Qee cov microbes uas tuaj yeem raug liam tias ua rau mob raws plab suav nrog:

- Cov kab mob xws li Norwalk virus, cytomegalovirus, kab mob siab thiab rotavirus.

- Cov kab mob xws li Salmonella, Campylobacter, Shigella thiab Escherichia coli.

- Lwm yam kab mob parasitic xws li Cryptosporidium, Giardia lamblia thiab Entamoeba histolytica.

Qee zaum, tshwj xeeb tshaj yog mob raws plabtxawm li cas los xij, tej zaum yuav tsis muaj qhov laj thawj pom tseeb. Hom no mob raws plab rooj plaub no hu ua "functional".

mob raws plab Yam uas tuaj yeem ua rau koj muaj kev pheej hmoo ntawm kev tsim muaj xws li:

Cov kab mob hauv plab xws li Crohn's disease, irritable bowel syndrome (IBS), microscopic colitis lossis kab mob celiac

- rhiab heev rau cov khoom noj siv mis los yog khoom qab zib

- Kev phais plab los yog gallbladder

Cwj pwm los yog kab mob xws li cystic fibrosis lossis enzyme deficiencies

- Cov kab mob pancreatic lossis thyroid kab mob

- Kev kho hluav taws xob ntawm lub plab lossis cheeb tsam pelvic

- Kev noj nqaij tsis noj nqaij

- nqos los yog ua luam dej hauv cov dej tsis huv

- Taug kev mus rau cov tebchaws uas muaj kev tu cev tsis zoo

– Noj cov zaub mov tsis huv

- Kaw kev sib cuag nrog tus neeg mob plab

- Cov tshuaj xws li laxatives thiab qee cov tshuaj tua kab mob tuaj yeem ua rau mob raws plab.

Hom Mob Ntshav Qab Zib

Mob Ntshav Qab Zib

Nws tuaj yeem siv sijhawm ob peb teev lossis ib hnub. Hom no kuj tuaj yeem ua rau mob cholera.

Mob Ntshav Qab Zib

Ntshav pom hauv cov quav dej. Hom no tseem hu ua dysentery.

Mob Ntshav Qab Zib

Nws siv sijhawm 14 hnub lossis ntau dua.

Cov tsos mob ntawm Diarrhea yog dab tsi?

Zawv plab Tej yam tshwm sim thiab cov tsos mob txuam nrog:

- mob plab

- mob plab

- mob plab

- poob phaus

-Nyob nqhis dej ntau ntxiv

- Hluav taws

Lwm cov tsos mob yuav muaj xws li:

- Muaj ntshav hauv cov quav

- muaj kua nyob rau hauv cov quav

- Lub cev qhuav dej

- ntuav ntuav

mob raws plab Yog tias koj pom cov tsos mob no nrog rau nws, nws tuaj yeem yog qhov qhia tias muaj mob hnyav dua. Feem ntau raws plab Cov ntaub ntawv yuav ploj mus ntawm nws tus kheej yam tsis tau kho. Txawm li cas los xij, nyob rau qee kis, kev kho mob yog tsim nyog. tshuaj ntsuab kho mob raws plab Tshawb xyuas cov kev daws teeb meem hauv qab no.

tsis: Nrog cov kev daws teeb meem no, me me mus rau nruab nrab cov tsos mob raws plab tej zaum yuav txo tau. Tab sis yog tias tus mob tseem nyob ntev dua ib lub lis piam, nco ntsoov mus ntsib kws kho mob.

Ntuj kho mob raws plab

Txiv qaub dej

Kev sib xyaw ntawm cov kua txiv qaub, qab zib, ntsev, thiab dej yog suav tias yog ib qho ntawm cov dej tsis huv. cov tsos mob raws plabNws yog ib hom tshuaj uas nrov siv los kho

ntaub ntawv

• ½ txiv qaub
• 1 khob dej
• pinch ntsev
• 2 teaspoon suab thaj

Kev npaj

- Nyem kua txiv ntawm ib nrab txiv qaub rau hauv ib khob dej.

- Ntxiv ib pinch ntsev thiab ob teaspoons suab thaj.

- Sib tov zoo thiab haus.

Kua Cider Vinegar

Kua cider vinegar Nws muaj antimicrobial thiab anti-inflammatory zog. Nws pab tua cov kab mob uas ua rau raws plab thiab soothe lub plab o.

ntaub ntawv

• 2 teaspoon ntawm txiv apple cider vinegar
• 1 khob dej
• Honey (yeem)

Kev npaj

- Ntxiv ob teaspoons ntawm txiv apple cider vinegar rau ib khob dej.

- Sib tov zoo thiab ntxiv ib co zib mu rau nws.

- Rau qhov sib tov.

- Koj tuaj yeem haus cov dej sib tov no 2-3 zaug hauv ib hnub kom txog thaum cov tsos mob ploj mus.

Kua txob Roj

Lub active ingredient ntawm peppermint roj yog menthol. Menthol, raws plab thiab pab txo qhov mob plab uas nrog rau lwm cov tsos mob IBS. 

ntaub ntawv

• 1 tee ntawm peppermint roj
• 1 khob dej sov

Kev npaj

- Ntxiv ib tee ntawm peppermint roj rau ib khob dej sov.

- Rau kev daws teeb meem.

- Koj tuaj yeem haus cov dej sib tov no 1-2 zaug hauv ib hnub.

Electrolyte Drinks

Kev noj cov dej haus electrolyte xws li dej haus ua kis las thiab cov tshuaj ua kom lub qhov ncauj uas nrov tshaj plaws (ORS) raws plabNws pab txo cov tsos mob ntawm lub cev qhuav dej uas nrog nws.

ntaub ntawv

• 6 teaspoon suab thaj
• 1 rab diav ntsev
• 1 liter ntawm boiled dej

Kev npaj

- Ntxiv rau teaspoons qab zib rau ib liter dej. Sib tov zoo kom txog thaum yaj.

- Ntxiv ib teaspoon ntsev rau cov tshuaj thiab sib tov zoo.

- Haus ib khob ntawm cov tshuaj no.

- Koj tuaj yeem ua qhov no tom qab txhua lub plab zom mov uas koj muaj.

Vitamin A

Vitamin A deficiency feem ntau mob raws plabnce nws. Yog li ntawd, kho qhov tsis txaus no yuav txo qhov mob hnyav.

Noj cov zaub mov uas muaj vitamin A, xws li carrots, qos yaj ywm qab zib, apricots, lub caij ntuj no squash, cantaloupe, thiab spinach. Koj tuaj yeem noj cov tshuaj vitamin A nrog koj tus kws kho mob cov lus qhia.

Rice Dej

Cov dej nplej txo qis cov quav uas tsis muaj kev cuam tshuam rau kev noj qab haus huv. 

ntaub ntawv

• ½ khob dej mov

Kev npaj

- Tshem cov nplej siav.

-txhua tus raws plabHaus ib nrab khob dej mov tom qab.

– Cov tshuaj no kuj siv tau rau cov menyuam yaus.

- Koj tuaj yeem ua qhov no 2-3 zaug hauv ib hnub lossis ntau dua.

Yuav Kho Mob Plab Hauv Tsev Li Cas?

 Herbal Teas zoo rau zawv plab

Chamomile tshuaj yej

tshuaj yej chamomile, kev kho mob raws plabNws yog ib qho ntawm cov tshuaj yej zoo tshaj plaws los siv hauv. Nws muaj anti-inflammatory zog uas txo cov plab hnyuv o. Nws kuj muaj cov khoom antispasmodic uas pab txo qhov mob plab.

Yuav ua li cas yog nws ua tiav?

Siv 1 teaspoon ntawm mint nplooj thiab chamomile paj thiab ntxiv rau ib khob dej npau. Cia nws brew rau 10 feeb. Lim thiab haus cov tshuaj yej no ob peb zaug hauv ib hnub.

Cinnamon Tea

cinnamon tshuaj yej, kev kho mob raws plab Nws yog lwm tshuaj ntsuab tshuaj yej uas siv tau rau Nws muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob uas pab tswj lub plab zom mov thiab tsis ua rau lub plab zom mov, yog li calming lub plab. Cinnamon kuj pab txo cov pa roj hauv plab thiab tau ib txwm ua raws plab Nws yog ib yam khoom siv los tawm tsam cov

Yuav ua li cas yog nws ua tiav?

Ntxiv 1 teaspoon ntawm cinnamon hmoov los yog 2 me me cinnamon sticks rau ib khob ntawm boiling dej. Cia nws brew rau 10 feeb. Ntxiv ib lub hnab tshuaj yej dub thiab khov rau lwm ob feeb. Tshem tawm thiab haus lub hnab tshuaj yej thiab cinnamon stick. Ua li no ob zaug ib hnub.

tsis: Yog tias koj tsis haum rau cinnamon, tsis txhob haus cov tshuaj yej no vim nws tuaj yeem ua rau cov tsos mob raws plab.

Fennel tshuaj yej

Nws paub tias fennel tshuaj yej muaj antioxidant thiab muaj txiaj ntsig zoo rau lub plab zom mov thiab tuaj yeem tawm tsam cov kab mob hauv plab. raws plabpab kho tsam plab thiab ntxiv dag zog rau lub cev. Lub xub ntiag ntawm cov zaub mov zoo li potassium hauv cov noob fennel pab tswj cov qib electrolyte thiab tiv thaiv kab mob los ntawm lub cev qhuav dej.

Yuav ua li cas yog nws ua tiav?

Ntxiv ib diav ntawm fennel noob rau ib khob ntawm boiling dej. Cia sawv ntsug rau 10 feeb, lim thiab haus dej kub. Koj tuaj yeem haus 2 khob fennel tshuaj yej ib hnub.

Tshuaj yej ntsuab

Tshuaj yej ntsuabmuaj tannins uas ua hauj lwm raws li astringents ntawm mucous daim nyias nyias ntawm txoj hnyuv. Qhov no pab nqus dej hauv lub cev thiab soothes plab hnyuv. Txhawm rau txo cov kev mob plab zom mov ntawm caffeine, nws yog ib qho tsim nyog yuav tsum haus cov tshuaj yej ntsuab ntawm cov pluas noj, nyiam dua tom qab hnub. 

Yuav ua li cas yog nws ua tiav?

Ntxiv ib teaspoon ntawm ntsuab tshuaj yej nplooj los yog ntsuab tshuaj yej hnab rau ib khob ntawm boiling dej. Tos cov tshuaj yej brew rau 2-3 feeb. Tom qab nws txias.

Thyme tshuaj yej

Thyme yog ib qho ntawm cov tshuaj ntsuab kho mob rau cov kab mob uas cuam tshuam rau lub plab zom mov. Nws muaj soothing thiab anti-microbial zog uas pab ua kom lub plab zom mov thiab cov txheej txheem digestive ruaj khov. 

Yuav ua li cas yog nws ua tiav?

Boil ib khob dej thiab ntxiv 1 teaspoon ntawm thyme. Txias rau 10 feeb thiab lim. Koj tuaj yeem haus nws ib hnub ib zaug.

Mint tshuaj yej

Peppermint tshuaj yej yog ib qho tshuaj yej zoo tshaj plaws rau lub plab thiab plab zom mov, vim tias raws plab Nws yog paub tias soothe ntau lub plab ailments xws li tsam plab thiab tsam plab thiab pab plab zom mov. Tsis tas li ntawd, mint sib npaug cov kab mob flora thiab txo cov kua qaub ntau lawm.

Yuav ua li cas yog nws ua tiav?

Boil ib khob dej thiab ntxiv mint nplooj. Infuse rau 10 feeb, ces lim. Rau peb zaug ib hnub twg.

Ginger tshuaj yej

Ginger muaj analgesic, antibacterial thiab anti-inflammatory zog uas pab kho mob plab. Cov txuj lom no sov lub plab thiab yog ib qho zoo tonic rau lub plab zom mov. Ginger tshuaj yej Haus dej hydrates lub cev thiab ntxiv cov kua dej uas poob thaum raws plab.

Yuav ua li cas yog nws ua tiav?

Ntxiv ob peb tablespoons grated Ginger rau ib khob ntawm boiling dej. Infuse rau 5 feeb thiab haus nrog ib daim ntawm txiv qaub. Koj tuaj yeem haus nws ob zaug ib hnub.

Sage

Sagevim nws antibacterial, antifungal thiab anti-inflammatory zog raws plabNws pab txo kuv. Qhov no txo ​​qhov mob hauv plab hnyuv thiab lub cev tsis muaj zog los ntawm lub cev qhuav dej.

Yuav ua li cas yog nws ua tiav?

Ntxiv ob peb ntxuav sage nplooj mus rau ib khob ntawm boiling dej. Tom qab infuse rau 10 feeb, lim. Rau ob zaug ib hnub.

Txiv kab ntxwv Peel Tea

Txiv kab ntxwv tev yog nplua nuj nyob rau hauv pectin, uas txhawb txoj kev loj hlob ntawm cov kab mob uas muaj txiaj ntsig los yog probiotics hauv cov hnyuv, yog li tswj lub plab hnyuv noj qab haus huv.

Yuav ua li cas yog nws ua tiav?

Chop lub txiv kab ntxwv tev thiab ntxiv rau ib khob ntawm boiling dej. Boil rau 10 feeb. Lim thiab haus li tshuaj yej.

Cov zaub mov twg tuaj yeem tiv thaiv kab mob plab?

Cov tsos mob raws plabCov khoom noj uas tuaj yeem pab txo qhov mob muaj xws li:

- Nqaij dej

- Txiv tsawb

- Kuab

- Toasted qhob cij

- mov dawb

- qos yaj ywm mashed

- Yogurt

Dab tsi tsis noj hauv plab?

raws plabZam cov zaub mov no yog tias koj muaj:

- Cov khoom siv mis nyuj

- Cov zaub mov kib los yog rog

- Txuj lom

- Zaub nyoos

- caffeine

- Citrus

- Zaub nyoos

- Cov khoom noj uas ua tiav

- Cawv

- Artificial sweeteners

Yuav Tiv Thaiv Kab Mob Li Cas?

– Nco ntsoov ntxuav koj txhais tes tom qab siv chav dej thiab ua ntej noj mov.

- Ntxuav koj txhais tes yog tias koj tau ntsib nrog tej yam kab mob los yog tsiaj txhu.

- Siv cov tshuaj tua kab mob thaum koj nrhiav tsis tau dej los ntxuav koj txhais tes.

- Ceev faj thaum taug kev mus rau qhov chaw tshiab. Tsis txhob noj lossis haus kom txog thaum koj paub tseeb tias cov zaub mov lossis dej haus muaj kev nyab xeeb rau kev noj.

- Ntxuav koj cov zaub thiab txiv hmab txiv ntoo kom huv si ua ntej ua noj.

- Ua txhua yam nqaij zoo.

– Tsis txhob noj cov qe uas tsis tau siav los yog ua tsis tau siav.

- Tsis txhob siv cov khoom noj siv mis uas tsis muaj tshuaj lom. Yog tias koj muaj lactose intolerant, tsis txhob noj mis nyuj tag nrho.

- Txwv caffeine, cawv, thiab lwm yam khoom noj uas muaj peev xwm laxative.

Thaum twg koj yuav tsum mus ntsib kws kho mob thaum mob plab?

Yog tias koj tus menyuam muaj 24 lub plab zom mov thiab ntuav 6 lossis ntau dua hauv 3 teev, tsis txhob nkim sijhawm nrog tus kws kho mob tham. Cov menyuam yaus hnub nyoog qis dua 24 xyoos uas muaj 6 lossis ntau dua raws plab hauv 1 teev yuav tsum tau coj mus rau kws kho mob.

Tsis tas li, koj yuav tsum mus ntsib kws kho mob tam sim yog tias koj pom qee yam tsos mob xws li:

- ntuav ntuav

– Mob raws plab

- Qhov hnyav poob qis

- kua paug los yog cov ntshav hauv cov quav uas tuaj yeem ua rau cov quav dub

Ntev npaum li cas raws plab?

tshwm sim los ntawm tus kab mob raws plab feem ntau nws yuav siv sij hawm tsis tshaj 3-5 hnub. Yog tias koj cov tsos mob ntev dua 4-6 lub lis piam, koj yuav muaj mob plab hnyuv.