dysbiosis yog dab tsi? Cov tsos mob ntawm plab hnyuv Dysbiosis thiab kev kho mob

Thaum lub plab zom mov tsis zoo, uas yog, thaum dysbiosis tshwm sim, kev pheej hmoo ntawm plab thiab lwm yam teeb meem kev noj qab haus huv nce. Yog lawm "Dysbiosis yog dab tsi?"

Hauv peb lub cev, plab microbiomeMuaj trillions ntawm microorganisms uas tsim nws. Peb cov hnyuv muaj ntau yam kab mob, fungi thiab kab mob. Cov kab mob no ua rau peb lub plab noj qab nyob zoo. Tab sis yog tias qhov tsis txaus ntseeg tshwm sim hauv cov kab mob uas muaj txiaj ntsig zoo thiab tsis zoo, nws yog hu ua dysbiosis.

dysbiosis yog dab tsi?

Thaum dysbiosis tshwm sim, peb lub plab yog qhov yooj yim rau cov kab mob thiab lwm yam mob. Cov kev hloov hauv plab microbiome, tseem hu ua lub plab flora, tuaj yeem tshwm sim vim tias cov kab mob sib txawv hauv peb lub plab tsis nyob rau theem zoo.

Thaum lub plab microbiome poob cov kab mob sib txawv, qhov kev pheej hmoo ntawm kev tsim kab mob ntev nce.

Dab tsi ua rau dysbiosis?

Ua rau dysbiosisPeb tuaj yeem sau nws raws li hauv qab no. 

• Kev siv tshuaj tua kab mob ntau dhau lossis tsis raug
• haus cawv ntau dhau
• Ntxiv qab zib los yog protein noj
• Feem ntau siv cov tshuaj antacids
• Tshuaj tua kabkev nphav raug rau
• kev ntxhov siab ntev

Tsis tas li ntawd, kev tu hniav tsis zoo thiab kev ntxhov siab kuj tuaj yeem ua rau dysbiosis. Qee qhov xwm txheej, kev tshawb fawb tau txuas dysbiosis rau kev yug me nyuam thiab kev pub mis mis rau menyuam mos.

Cov tsos mob ntawm dysbiosis yog dab tsi?

Dysbiosis feem ntau manifests nws tus kheej nyob rau hauv daim ntawv ntawm digestive teeb meem. Cov tsos mob ntawm dysbiosis Nws yog:

• Ua pa tsw phem
• Xeev siab
• cem quav
• Zawv plab
• nyuaj tso zis
• qhov chaw mos khaus
• o
• mob hauv siab
• liab
• Neeg tsis muaj zog
• Tsis muaj peev xwm them taus rau kev ua haujlwm
• Kev Txhawj Xeeb
• Kev Nyuaj Siab 

Dab tsi yog hom dysbiosis?

Muaj peb hom dysbiosis. Feem ntau, koj tuaj yeem muaj peb hom dysbiosis. Qhov no tsis yog qhov txawv. Hom dysbiosis Nws yog raws li nram no:

• Tswv yim 1. Hom dysbiosis no tshwm sim thaum cov kab mob zoo hauv cov hnyuv txo qis. 
• Tswv yim 2. Hom dysbiosis no tshwm sim los ntawm kev loj hlob ntawm ntau yam kab mob phem hauv plab. cov
• Tswv yim 3. Dysbiosis tshwm sim thaum tag nrho plab hnyuv microbiome poob nws ntau haiv neeg. Qhov no txhais tau hais tias ob qho tib si zoo thiab tsis zoo cov kab mob hauv plab ploj. 

Cov kab mob tshwm sim los ntawm dysbiosis

Dysbiosis tuaj yeem ua rau muaj ntau yam kab mob thiab mob ntev. Cov xwm txheej no yog:

• kev tsis haum tshuaj
• Kev pham
• mob ntshav qab zib hom 1
• tsi txawj has lug
• mob qog noj ntshav
• Crohn tus kab mob
• Kev mob caj dab

Yog tias koj xav tias koj tab tom ntsib ib qho ntawm cov xwm txheej no, mus ntsib kws kho mob tam sim ntawd txhawm rau kho tus mob hauv qab.

Yuav kho dysbiosis li cas?

• Yog hais tias cov tshuaj nyob tom qab cov kab mob tsis txaus, tus kws kho mob yuav pom zoo kom koj tsis txhob siv nws kom txog thaum cov kab mob sib npaug rov qab los.
• Tus kws kho mob kuj yuav sau tshuaj los pab tswj cov kab mob.

Khoom noj khoom haus dysbiosis

Yog tias cov kab mob tsis sib haum xeeb yog vim kev noj zaub mov, tus kws kho mob yuav pom zoo ib qho kev npaj noj zaub mov tshwj xeeb.

Txhawm rau kom cov kab mob sib npaug, koj yuav tsum tau txais cov as-ham txaus xws li:

• B complex vitamins xws li B6 thiab B12
• calcium
• magnesium
• beta carotene
• zinc

Cov khoom noj uas zoo rau cov kab mob dysbiosis Nws yog raws li nram no:

• Tsaus ntsuab nplooj zaub zoo li spinach thiab kale
• Ntses xws li salmon thiab mackerel
• nqaij tshiab

Cov khoom noj kom tsis txhob muaj dysbiosis muaj xws li:

• Deli thiab cov kaus poom nqaij
• Carbs nyob rau hauv pob kws, oats los yog qhob cij
• Qee cov txiv hmab txiv ntoo, xws li txiv tsawb, txiv apples, thiab txiv hmab txiv ntoo
• Cov khoom noj siv mis, suav nrog yogurt, mis nyuj, thiab cheese
• pob kws syrup, maple phoov thiab cov khoom noj muaj suab thaj, xws li cov qab zib qab zib

Noj cov tshuaj probiotics kuj sib npaug cov kab mob hauv plab. Tau txais lus qhia los ntawm koj tus kws kho mob txog cov tshuaj probiotics uas koj yuav xav tau kom sib npaug ntawm lub plab microbiota.

Yuav ua li cas tiv thaiv kab mob dysbiosis?

Qee qhov kev hloov hauv kev ua neej pab tswj cov kab mob sib npaug thiab tiv thaiv dysbiosis los ntawm qhov tshwm sim.

• Siv cov tshuaj tua kab mob tsuas yog nyob rau hauv kev saib xyuas ntawm kws kho mob.
• Siv cov tshuaj probiotic ntxiv nrog rau tus kws kho mob cov lus pom zoo los pab tswj cov kab mob hauv plab.
• Haus dej cawv tsawg dua vim nws tuaj yeem cuam tshuam qhov sib npaug ntawm cov kab mob hauv plab. Qhov zoo tshaj plaws tsis txhob haus dej haus.
• Txhuam txhuam thiab txhuam koj cov hniav txhua hnub kom tiv thaiv cov kab mob los ntawm kev tswj hauv koj lub qhov ncauj.
• Siv cov hnab looj tes tiv thaiv kev sib kis ntawm cov kab mob sib deev thiab kis kab mob.

Cov ntaub ntawv: 1