Dab tsi yog Kab Mob Celiac, Vim Li Cas Nws tshwm sim? Cov tsos mob thiab kev kho mob

kab mob celiac Nws yog ib qho kev tsis haum zaub mov loj. Nws yog ib qho mob autoimmune uas tshwm sim los ntawm kev noj cov gluten, ib hom protein uas muaj nyob hauv ntau yam khoom noj xws li barley, nplej, thiab rye.

Raws li Celiac Disease Foundation, 100 ntawm 1 tus neeg thoob ntiaj teb muaj kab mob celiac. Tus kab mob no yog thawj zaug  Nws tau piav txog 8.000 xyoo dhau los los ntawm ib tus kws kho mob Greek uas tsis paub tias qhov teeb meem no yog hom tshuaj tiv thaiv autoimmune rau gluten. 

Cov neeg uas muaj kab mob celiacmuab cov lus teb tsis zoo rau cov tebchaw muaj nyob hauv gluten. Thaum lub cev tiv thaiv kab mob overreacts gluten, qhov no tuaj yeem ua rau malabsorption. 

kab mob celiacib tug mob lub neej vim gluten cov tshuaj tiv thaiv. kab mob autoimmuneTsheb. Tib txoj kev kho rau tus mob no yog kev noj zaub mov tsis muaj gluten mus tas li.

"Celiac yog dab tsi, nws tuag", "dab tsi yog ua rau thiab cov tsos mob ntawm celiac", "cov neeg mob celiac yuav tsum noj dab tsi", "cov neeg mob celiac yuav tsum noj dab tsi", "cov neeg mob celiac yuav tsum noj li cas"? Nov yog cov lus teb rau cov lus nug…

Cov tsos mob ntawm Celiac Disease yog dab tsi?

Zawv plab

Loos, cov quav dej yog qhov tshwm sim rau ntau tus neeg. Kev kuaj mob celiac Nws yog ib qho ntawm thawj cov tsos mob uas nws tau ntsib ua ntej tsaws. Hauv kev kawm me me, cov neeg mob celiac79% ntawm cov neeg mob ua ntej kev kho mob raws plab qhia tias nws tseem ciaj sia. Tom qab kev kho mob, tsuas yog 17% ntawm cov neeg mob tau mob raws plab.

Kev tshawb fawb ntawm 215 tus neeg pom tias raws plab tsis kho. kab mob celiactau hais tias nws yog cov tsos mob tshwm sim tshaj plaws ntawm 

Rau cov neeg mob feem ntau, raws plab tau txo qis hauv ob peb hnub ntawm kev kho mob, tab sis lub sijhawm nruab nrab kom ua tiav cov tsos mob yog plaub lub lis piam.

o

o, cov neeg mob celiacNws yog lwm cov tsos mob tshwm sim los ntawm Tus kab mob no tuaj yeem ua rau mob hauv plab hnyuv, uas tuaj yeem ua rau tsam plab nrog rau ntau yam teeb meem digestive tsis zoo.

nrog kab mob celiac Ib txoj kev tshawb fawb ntawm 1,032 cov neeg laus pom tias tsam plab yog ib qho ntawm cov tsos mob tshwm sim. Cov tsos mob no tau txais txiaj ntsig zoo tom qab tshem gluten los ntawm lawv cov zaub mov.

Gluten kab mob celiac Nws kuj tuaj yeem ua rau muaj teeb meem digestive xws li tsam plab rau cov neeg uas tsis muaj nws. Hauv ib qho kev kawm kab mob celiac Cov teeb meem digestive tau ntsib los ntawm 34 tus neeg uas tsis muaj gluten-dawb noj zaub mov zoo tuaj.

gas

roj ntau dhau, tsis kho tus kab mob celiac Nws yog ib qho teeb meem digestive uas tau ntsib los ntawm cov neeg uas muaj Hauv kev kawm me me, roj, kab mob celiac Nws yog ib qho ntawm cov tsos mob tshwm sim los ntawm kev noj gluten hauv cov neeg uas muaj

hauv North India nrog kab mob celiac Kev tshawb fawb ntawm 96 tus neeg laus tau tshaj tawm cov pa roj ntau dhau thiab ua pa tawm hauv 9.4% ntawm cov neeg mob.

Txawm li cas los xij, muaj ntau qhov laj thawj rau qhov teeb meem roj. Ib txoj kev tshawb nrhiav tau sim 150 tus neeg raug kev txom nyem los ntawm cov pa roj ntau ntxiv thiab pom tsuas yog ob qho los kuaj pom tus kab mob celiac.

Lwm yam ua rau muaj roj xws li cem quav, plab zom mov, lactose intolerance ve irritable bowel syndrome (IBS) muaj tej xwm txheej zoo li no.

qaug zog

Txo qis zog thiab qaug zog cov neeg uas muaj kab mob celiacyog ib qho ntawm cov tsos mob. 51 kab mob celiac Ib txoj kev tshawb nrhiav pom tias cov neeg noj zaub mov tsis muaj gluten muaj teeb meem qaug zog ntau dua li cov neeg noj zaub mov tsis muaj gluten.

Hauv lwm txoj kev tshawb fawb, kab mob celiac Cov uas tau ua tau pom tias muaj feem ntau yuav muaj kev pw tsaug zog uas tuaj yeem ua rau qaug zog.

Tsis tas li ntawd, tsis kho kab mob celiac tuaj yeem ua rau cov hnyuv ua kom puas, ua rau cov vitamin thiab ntxhia tsis txaus uas tuaj yeem ua rau qaug zog.

Lwm yam ua rau qaug zog muaj xws li kab mob, teeb meem thyroid, kev nyuaj siab, thiab ntshav liab.

poob phaus

Sudden yuag poob feem ntau kab mob celiacyog cov tsos mob thaum ntxov Qhov no yog vim lub cev muaj peev xwm nqus tau cov as-ham tsis txaus, ua rau tsis muaj zaub mov noj thiab poob phaus.

kab mob celiac Hauv kev tshawb fawb ntawm 112 tus neeg koom nrog ntshav qab zib mellitus, nws tau pom tias qhov poob phaus cuam tshuam txog 23% ntawm cov neeg mob thiab yog ib qho ntawm cov tsos mob tshwm sim tom qab raws plab, qaug zog thiab mob plab.

kab mob celiac Lwm qhov kev tshawb fawb me me saib cov neeg laus uas tau kuaj pom tus kab mob no tau txiav txim siab tias qhov poob phaus yog ib qho ntawm cov tsos mob tshwm sim.

Raws li kev kho mob, cov tsos mob tau daws tag nrho thiab cov neeg koom tau nce qhov nruab nrab ntawm 7,75 kg.

Anemia vim tsis muaj hlau

kab mob celiactuaj yeem cuam tshuam qhov nqus ntawm cov as-ham thiab ua rau cov hlau tsis muaj peev xwm anemia, uas yog tshwm sim los ntawm qhov tsis muaj cov qe ntshav liab hauv lub cev. 

hlau deficiency anemiaCov tsos mob muaj xws li qaug zog, qaug zog, mob hauv siab, mob taub hau, thiab kiv taub hau.

kev kawm kab mob celiac saib ntawm 34 cov menyuam yaus uas muaj mob me me mus rau nruab nrab tsis muaj hlau tsis txaus, thiab pom tias li ntawm 15% ntawm lawv muaj mob me me mus rau nruab nrab tsis muaj hlau tsis txaus.

Hauv kev tshawb fawb ntawm 84 tus neeg uas muaj hlau tsis txaus ntshav ntshav tsis paub txog, 7% kab mob celiac tau kuaj pom. Cov qib hlau tau nce ntxiv tom qab noj zaub mov tsis muaj gluten.

727 kab mob celiacHauv lwm txoj kev tshawb fawb, 23% ntawm lawv tau tshaj tawm tias yog anemic. Tsis tas li ntawd, cov neeg mob ntshav qab zib kab mob celiacLawv tau ob zaug uas yuav muaj cov pob txha qis thiab kev puas tsuaj loj rau cov hnyuv me los ntawm

cem quav

kab mob celiac, Txawm hais tias nws tuaj yeem ua rau mob raws plab hauv qee tus neeg, rau cem quav vim li cas thiaj ua tau. kab mob celiacua puas lub plab hnyuv villi, uas yog ntiv tes zoo li projections nyob rau hauv cov hnyuv me lub luag hauj lwm rau absorbing as-ham.

Raws li cov zaub mov nkag mus rau hauv lub plab zom mov, lub plab hnyuv villi tsis tuaj yeem nqus cov as-ham thiab tuaj yeem nqus dej ntxiv los ntawm cov quav. Qhov no ua rau cov quav tawv thiab ua rau cem quav.

Txawm li cas los xij, txawm tias muaj kev noj zaub mov tsis muaj gluten nruj, nrog kab mob celiac Nws yog ib qho nyuaj rau tib neeg kom tshem tau cem quav.

Qhov no yog vim tias kev noj zaub mov tsis muaj gluten txiav tawm cov khoom noj muaj fiber ntau zoo li cov nplej, ua rau txo qis cov fiber ntau, ua rau cov quav tsawg dua. Lub cev tsis ua haujlwm, lub cev qhuav dej, thiab kev noj zaub mov tsis zoo tuaj yeem ua rau cem quav.

Kev Nyuaj Siab

kab mob celiacnrog rau nws cov tsos mob ntawm ntau lub cev, kev nyuaj siab Cov tsos mob ntawm kev puas siab puas ntsws kuj tshwm sim. Kev soj ntsuam ntawm 29 txoj kev tshawb fawb pom tias kev nyuaj siab ntau dua li cov pej xeem. nrog kab mob celiac pom tias nws muaj ntau zaus thiab hnyav rau cov neeg laus.

Lwm qhov kev kawm me me nrog 48 tus neeg koom, kab mob celiac pom tias cov neeg uas muaj cov tsos mob ntawm kev nyuaj siab yuav muaj cov tsos mob ntawm kev nyuaj siab ntau dua li pab pawg tswj kev noj qab haus huv.

Khaus

kab mob celiactuaj yeem ua rau dermatitis herpetiformis, uas tshwm sim raws li khaus, pob khaus ntawm daim tawv nqaij ntawm lub luj tshib, hauv caug, lossis pob tw.

Cov neeg mob celiacKwv yees li ntawm 17% ntawm cov neeg tau hnov ​​​​qhov pob liab liab no thiab yog ib qho ntawm cov tsos mob uas ua rau muaj kev kuaj mob.

Qee tus neeg feem ntau kab mob celiac tuaj yeem tsim cov pob khaus ntawm daim tawv nqaij yam tsis muaj lwm yam kev zom zaub mov uas tshwm sim nrog

kab mob celiacNrog rau cov tsos mob saum toj no, muaj lwm cov tsos mob uas tsis tshua muaj tshwm sim:

- Cramps thiab mob plab

- Teeb meem kev xav lossis kev xav tsis meej pem

- Kev pw tsaug zog zoo li insomnia

- Cov khoom noj tsis txaus vim muaj teeb meem nqus hauv plab hnyuv (malnutrition)

– Mob taub hau

- mob pob txha los yog pob txha

- Tingling ntawm tes thiab ko taw 

- qaug dab peg

- Lub sij hawm tsis sib xws, muaj menyuam tsis taus lossis rov qab nchuav menyuam

- Canker mob nyob rau hauv lub qhov ncauj

- Thinning ntawm cov plaub hau strands thiab dulling ntawm daim tawv nqaij

- Ntshav Qab Zib

– Hom I Ntshav Qab Zib

- Ntau yam sclerosis (MS)

- Osteoporosis

Neurological tej yam kev mob xws li qaug dab peg thiab migraine

- Mob plab hnyuv

- Cov teeb meem loj hlob hauv cov me nyuam vim kev nqus cov khoom noj tsis txaus

Celiac Disease Symptoms nyob rau hauv cov me nyuam thiab cov me nyuam mos

Cov me nyuam thiab cov me nyuam mos tej zaum yuav muaj teeb meem xws li raws plab, plab hnyuv, chim siab, tsis muaj kev vam meej los yog kev loj hlob qeeb.

Nyob rau tib lub sijhawm, cov menyuam yaus yuav poob phaus, kev puas tsuaj rau cov hniav enamel, thiab ncua kev puberty.

Ua rau Kab Mob Celiac

kab mob celiac Nws yog ib qho kev tiv thaiv kab mob. nrog kab mob celiac Thaum ib tug neeg noj gluten, lawv cov hlwb thiab lub cev tiv thaiv kab mob tau qhib, tawm tsam thiab ua rau cov hnyuv me.

kab mob celiacHauv qhov no, lub cev tiv thaiv kab mob ua yuam kev tawm tsam villi hauv txoj hnyuv me. Cov no ua rau mob thiab yuav ploj mus. Cov hnyuv me tsis tuaj yeem nqus cov as-ham ntxiv lawm. Qhov no tuaj yeem ua rau muaj kev pheej hmoo ntawm kev noj qab haus huv thiab teeb meem.

Cov neeg uas muaj feem yuav muaj kab mob celiac muaj xws li:

- Cov neeg uas muaj lwm yam kab mob autoimmune, xws li mob ntshav qab zib hom 1, mob caj dab rheumatoid, kab mob autoimmune uas cuam tshuam rau cov thyroid lossis daim siab.

Cov kab mob caj ces xws li Down syndrome lossis Turner syndrome

– Ib tsev neeg muaj tus kab mob

Yuav kuaj mob Celiac li cas?

Rau kev kuaj mob, ua ntej ntawm tag nrho cov, kev kuaj lub cev yog ua.

Tus kws kho mob tseem yuav ua ntau yam kev ntsuam xyuas los pab kom paub meej tias qhov kev kuaj mob. Cov neeg uas muaj kab mob celiac feem ntau muaj cov tshuaj antiendomysium (EMA) thiab cov tshuaj tiv thaiv kab mob transglutaminase (tTGA). Cov no tuaj yeem kuaj tau nrog kev kuaj ntshav. Kev ntsuam xyuas feem ntau txhim khu kev qha thaum ua tiav thaum gluten tseem tau noj.

Kev kuaj ntshav ntau suav nrog:

• Ua kom tiav ntshav suav (CBC)
• Kev kuaj mob siab ua haujlwm
• kuaj cov roj (cholesterol).
• alkaline phosphatase qib test
• Kev kuaj ntshav albumin

Celiac Disease Natural Treatment

Gluten Tsis Pub Noj

mob autoimmune mob kab mob celiac Tsis muaj kev paub txog kev kho tus kab mob, yog li muaj txoj hauv kev los txo cov tsos mob thiab pab txhim kho lub cev tiv thaiv kab mob. 

Ua ntej lwm yam, kab mob celiacYog tias koj muaj ntshav qab zib, nws yuav tsum ua raws li kev noj zaub mov tsis muaj gluten, zam txhua yam khoom uas muaj cov nplej, barley lossis rye. Gluten ua txog li 80 feem pua ​​​​ntawm cov protein pom nyob rau hauv peb cov nplej, tab sis kuj pom muaj nyob rau hauv ntau lwm yam khoom. 

Txij li feem pua ​​​​ntawm peb cov khoom noj tam sim no tso siab rau cov khoom ntim khoom noj, ib txwm muaj kev pheej hmoo siab heev los ntawm kev sib cuag nrog gluten.

niaj hnub txheej txheem ua zaub mov thiab hla kev sib kis Vim li no, txawm tias lwm cov nplej tsis muaj gluten, xws li pob kws lossis gluten-dawb oats, muaj cov kab ntawm gluten.

Yog li ntawd, nws yuav tsum tau nyeem cov ntawv qhia zaub mov kom zoo zoo.

gluten dawb noj Kev siv nws ruaj khov yuav tso cai rau lub cev tiv thaiv kab mob kho nws tus kheej, uas yuav tiv thaiv cov tsos mob ntawm qhov tshwm sim. Nov yog dab tsi noj thiab yam tsis noj ntawm cov zaub mov tsis muaj gluten: 

Dab tsi tus neeg mob Celiac yuav tsum noj

Txiv hmab txiv ntoo thiab zaub

Txiv hmab txiv ntoo thiab zaub yog lub hauv paus ntawm kev noj qab haus huv thiab tsis muaj gluten. Lawv muab cov as-ham tseem ceeb, fiber ntau thiab antioxidants los txhawb kev tiv thaiv kab mob.

lean proteins

Cov no muab cov protein, omega 3 cov rog thiab cov zaub mov uas txo qhov mob. Cov khoom noj muaj protein ntau muaj xws li qe, ntses (kua qus), nqaij qaib, nqaij nyug, offal, lwm yam khoom noj muaj protein ntau, thiab cov khoom noj uas muaj omega 3.

noj qab nyob zoo cov rog

Butter, avocado roj, txiv maj phaub roj, txiv hmab txiv ntoo roj, roj txiv roj roj ntxiv, roj flaxseed, roj hemp yog cov roj noj qab haus huv.

Txiv ntseej thiab noob

Almonds, walnuts, flax noob, chia noob, taub dag, sesame thiab sunflower noob

Mis (organic thiab raw yog qhov zoo tshaj plaws)

tshis mis nyuj thiab yogurt, lwm yam fermented yogurts, tshis los yog yaj cheese thiab mis nyuj nyoos

Legumes, taum, thiab gluten-dawb whole grains

Taum, nplej xim av, gluten-dawb oats, buckwheat, quinoa, thiab amaranth

Gluten-dawb hmoov

Cov no suav nrog cov hmoov nplej xim av, qos yaj ywm lossis pob kws hmoov nplej, quinoa hmoov, almond hmoov, txiv maj phaub, chickpea hmoov, thiab lwm yam gluten-dawb blends. Ib txwm yuav cov khoom uas muaj ntawv pov thawj gluten-dawb kom muaj kev nyab xeeb.

pob txha 

zoo collagen, glucosamine thiab ib qhov chaw ntawm cov amino acids.

Lwm yam gluten-dawb seasonings, txuj lom, thiab tshuaj ntsuab

Hiav txwv ntsev, cocoa, kua cider vinegar, tshuaj ntsuab tshiab thiab txuj lom (labeled gluten-dawb), zib mu nyoos 

Dab tsi cov neeg mob Celiac yuav tsum tsis txhob noj

Tag nrho cov khoom uas muaj nplej, barley, rye

Nyeem cov ntawv sau kom zoo thiab zam cov khoom uas muaj txhua hom nplej, couscous, semolina, rye, barley, lossis oats.

Cov khoom noj carbohydrate ua tiav

Cov no feem ntau yog ua nrog cov hmoov nplej ua kom zoo. Piv txwv ntawm cov txheej txheem carbohydrates kom tsis txhob muaj xws li qhob cij, pasta, ncuav qab zib, ncuav qab zib, khoom noj txom ncauj, cereals, donuts, ci hmoov, thiab lwm yam. pom.

Feem ntau hom hmoov nplej

Cov hmoov nplej thiab cov khoom muaj xws li bran, brominated hmoov, durum hmoov, enriched hmoov, phosphate hmoov, dawb hmoov thiab hmoov dawb.

Npias thiab malt cawv

Cov no yog ua nrog barley los yog nplej.

Qee zaum, gluten-dawb nplej

Vim muaj kev sib kis kab mob thaum lub sij hawm tsim khoom, gluten-dawb nplej tej zaum kuj muaj me me ntawm gluten. Ib tug yuav tsum tau ceev faj txog qhov no vim hais tias lo lus "nplej dawb" tsis tas txhais tias "gluten dawb". 

Lub raj mis condiments thiab sauces

Nws yog ib qho tsim nyog yuav tsum nyeem cov ntawv qhia zaub mov kom zoo thiab zam cov khoom tsim nrog cov khoom ntxiv uas muaj cov gluten me me.

Cov nplej yog tam sim no tshuaj hloov mus rau hauv cov khoom noj khoom haus, stabilizers thiab lwm yam additives uas tau siv txawm hauv cov khoom ua kua.

Nws tuaj yeem pom nyob rau hauv yuav luag tag nrho cov khoom lag luam hmoov, kua ntses, zaub xam lav hnav khaub ncaws los yog txhua yam seasoning ua nrog marinades, malts, syrups, dextrin thiab starch.

Cov roj ua tiav

Cov no yog hydrogenated thiab ib nrab hydrogenated roj, cov rog trans thiab cov roj zaub uas ua rau muaj mob, nrog rau cov roj pob kws, taum roj, thiab roj canola.

Muaj ntau daim ntawv teev cov khoom noj uas tsis pub leej twg paub nrog gluten: 

- Artificial kas fes creamer

- Malt (nyob rau hauv daim ntawv ntawm malt extract, malt syrup, malt tsw thiab malt vinegar nrog barley qhia)

- Pasta ntses

- Soy sauce

- Bouillon

- Frozen french fries

- Zaub xam lav

- Brown mov syrup

- Seitan thiab lwm yam nqaij hloov

- Hamburger nrog cov zaub khov

- Khoom qab zib

- Imitation nqaij nruab deg

- Npaj nqaij los yog txias txias (xws li cov dev kub)

- zom cov pos hniav

- Qee cov txuj lom hauv av

- Qos yaj ywm los yog nplej chips

- Ketchup thiab txiv lws suav

- Mustard

- Mayonnaise

- Zaub ua zaub tsuag

- Flavored instant kas fes

- Flavored tshuaj yej

Kho cov zaub mov tsis txaus

nrog kab mob celiac ntau tus neeg yuav tsum tau noj tshuaj ntxiv los txhim kho cov tsos mob tshwm sim los ntawm malabsorption. Qhov no tuaj yeem yog cov vitamins thiab minerals xws li hlau, calcium, vitamin D, zinc, B6, B12 thiab folate.

Cov neeg mob celiacTxij li thaum lub plab zom mov raug puas tsuaj thiab mob tshwm sim, nws tsis tuaj yeem nqus cov as-ham, xws li cov khoom noj tsis tu ncua thiab sib npaug txhais tau hais tias tej zaum yuav tsis muaj cov as-ham. 

Hauv qhov no, koj tus kws kho mob yuav kuaj xyuas qhov tsis txaus ntawm cov zaub mov thiab pom zoo cov khoom noj khoom haus uas tsim nyog.

Tsis txhob lwm yam khoom siv hauv tsev lossis cov khoom siv tshuaj pleev ib ce ua nrog gluten

Nws tsis yog cov khoom noj uas muaj gluten xwb uas yuav tsum tau zam hauv lub neej txhua hnub. Kuj tseem muaj ntau yam khoom tsis yog khoom noj uas yuav muaj gluten thiab ua rau cov tsos mob:

- Muab tshuaj txhuam hniav

- Ntxuav hmoov

- Lip gloss thiab di ncauj balm

- Tshuaj pleev ib ce thiab tshuaj pleev thaiv hnub

- Tshuaj pleev ib ce

- Cov tshuaj noj thiab tshuaj tom khw muag khoom

- Ua khob noom cookie

– Tshuaj zawv plaub hau

- Cov xab npum

- Cov vitamins

Tau txais kev pab tshaj lij

Noj gluten-dawb yuav nyuaj rau qee tus neeg. Tham nrog tus kws kho mob kom pab tsim kom muaj kev noj qab haus huv tsis muaj gluten. muaj peev xwm muab kev taw qhia kab mob celiac Kuj tseem muaj pab pawg txhawb nqa.

Vim li ntawd;

kab mob celiacyog ib qho mob autoimmune loj uas qhov kev noj gluten ua rau cov hnyuv puas tsuaj.

Cov tsos mob celiac mob plab, mob plab thiab mob plab, raws plab lossis cem quav, teeb meem kev xav, kev xav tsis zoo, kev hloov pauv hnyav, pw tsaug zog tsis txaus, noj zaub mov tsis txaus, thiab lwm yam.

Tamsis no kab mob celiacTsis muaj kev kho mob rau shingles, tab sis tsis txhob gluten tuaj yeem txo cov tsos mob thiab cia lub plab kho nws tus kheej.