Cov txiaj ntsig, kev puas tsuaj, calories thiab khoom noj muaj txiaj ntsig ntawm yogurt

YogurtNws yog ib qho khoom noj uas tib neeg noj tau ntau pua xyoo. Nws yog ib qho nrov tshaj plaws fermented mis nyuj khoom tsim los ntawm kev ntxiv cov kab mob nyob rau hauv cov mis nyuj. 

Nws tau raug siv los ntawm tib neeg txij thaum ub; siv los ua ib feem ntawm khoom noj txom ncauj, kua ntses thiab khoom qab zib.

Ntxiv rau, yoghurtmuaj cov kab mob uas muaj txiaj ntsig thiab ua raws li probiotic. Yog li ntawd, nws muab ntau yam txiaj ntsig ntau dua li cov mis nyuj uas nws tau txais.

Piv txwv li, koj kneaNws tau pom tias txo qis kev pheej hmoo ntawm kab mob plawv thiab pob txha, thiab pab kom poob phaus.

Hauv tsab xov xwm "Cov txiaj ntsig yogurt", "yogurt ua mob", "cov kab mob twg yogurt zoo rau", "yogurt poob phaus li cas?" "khoom noj muaj txiaj ntsig ntawm yogurt", "muaj pes tsawg calories hauv yogurt", "ntau npaum li cas ntawm cov protein hauv yogurt" ve "Yogurt Properties" raws li "cov ntaub ntawv hais txog yogurt " Nws yog muab.

Yogurt Nutrition Value

Cov lus hauv qab no cov khoom xyaw hauv yogurt Muab cov ntaub ntawv hais txog. 100 grams dawb cov khoom xyaw hauv yogurt yog raws li nram no;

Yogurt Protein

Yogurt ua los ntawm mis nyuj yog nplua nuj protein yog qhov chaw. 245 grams muaj txog 8,5 grams protein. 

Proteins nyob rau hauv yogurt Nws yog ib feem ntawm ob tsev neeg, whey thiab casein, nyob ntawm lawv cov solubility hauv dej.

rau dej-soluble mis nyuj proteins whey Insoluble mis nyuj proteins hu ua casein. 

Casein thiab whey yog ob qho tib si zoo heev, nplua nuj nyob rau hauv cov amino acids tseem ceeb thiab muaj cov khoom digestive zoo.

Casein

Proteins nyob rau hauv yogurt Feem ntau (80%) yog nyob rau hauv cov tsev neeg casein, uas feem ntau yog alpha-casein. 

Casein, calcium thiab nce qhov nqus ntawm cov zaub mov xws li phosphorus thiab txo cov ntshav siab.

whey protein

Whey muaj nyob rau hauv cov khoom siv mis nyuj thiab protein nyob rau hauv yogurt Nws yog tsev neeg cov protein me me uas ua rau 20% ntawm nws cov ntsiab lus.

Nws yog siab heev hauv branched saw amino acids (BCAAs), xws li valine, leucine thiab isoleucine. 

Whey proteins tau ntev dhau los ua qhov nrov ntxiv ntawm cov kws tsim lub cev thiab ncaws pob.

Cov rog hauv yogurt

Tus nqi ntawm cov rog hauv yogurtnyob ntawm hom mis nyuj ua. Yogurt; Nws tuaj yeem tsim los ntawm txhua hom mis nyuj, mis nyuj, mis nyuj tsis muaj roj lossis skim mis. 

Cov ntsiab lus roj tuaj yeem muaj li ntawm 0,4% hauv cov tsis muaj rog yogurt mus rau 3,3% lossis ntau dua hauv cov rog yogurt.

Feem ntau ntawm cov rog hauv yogurt yog saturated (70%), tab sis kuj unsaturated rog kuj suav nrog. 

Mis roj yog ib hom tshwj xeeb uas muaj 400 fatty acids sib txawv raws li ntau hom fatty acids nws muab.

Ruminant Trans rog rog

Yogurthu ua ruminant trans fats lossis mis nyuj trans fats. trans rog suav nrog tsev neeg. 

Tsis zoo li cov rog rog pom nyob hauv qee cov khoom noj khoom haus, ruminant trans fats xav tias muaj txiaj ntsig zoo rau kev noj qab haus huv.

YogurtFeem ntau cov roj trans fats nyob rau hauv conjugated linoleic acid los yog CLA'yog. Yogurt muaj CLA ntau dua li mis nyuj. 

CLA muaj ntau yam txiaj ntsig kev noj qab haus huv, tab sis koob tshuaj loj los ntawm cov tshuaj tuaj yeem tsim teeb meem metabolic.

Yogurt Carbs

Sade carbohydrates nyob rau hauv yogurt, hu ua lactose (mis qab zib) thiab galactose yooj yim qab zib yog nyob rau hauv daim ntawv.

Yogurt lactose cov ntsiab lus qis dua cov mis nyuj. vim yogurt kab mob fermentation ua rau lactose purification. Thaum lactose tawg, nws tsim galactose thiab qabzib. 

Glucose feem ntau hloov mus rau lactic acid, thiab nws cov ntxhiab tsw qab ntxiv rau yogurt thiab lwm yam fermented mis nyuj khoom.

Feem ntau cov khoom lag luam yogurts feem ntau muaj cov khoom qab zib ntxiv, xws li sucrose (qab zib dawb), nrog rau ntau yam khoom qab zib. Vim li no, yogurt qab zib ratio yog qhov sib txawv heev thiab tuaj yeem nyob ntawm 4.7% mus rau 18.6% lossis ntau dua.

Yogurt Vitamins thiab Minerals

Tag nrho cov rog yogurt muaj yuav luag txhua yam khoom noj uas tib neeg xav tau. 

Txawm li cas los xij, muaj ntau hom yogurt, thiab lawv cov khoom noj muaj txiaj ntsig tuaj yeem sib txawv heev.

Piv txwv li, noj zaub mov muaj nqis ntawm yogurt fermentation Nyob ntawm seb hom kab mob twg siv rau hauv cov txheej txheem. 

Cov vitamins thiab minerals hauv qab no muaj nyob rau hauv tshwj xeeb cov nyiaj ntau hauv yogurt ua los ntawm tag nrho cov mis nyuj.

Cov vitamin yogurt muaj dab tsi?

Vitamin B12

Nws yog ib qho khoom noj muaj nyob hauv cov zaub mov ntawm tsiaj keeb kwm.

calcium

Cov khoom noj mis nyuj yog qhov chaw ntawm calcium nyob rau hauv ib qho yooj yim absorbed daim ntawv.

phosphorus

Yogurt yog cov ntxhia zoo, cov ntxhia ua haujlwm tseem ceeb hauv cov txheej txheem lom neeg. phosphorus yog qhov chaw.

Riboflavin

Kuj hu ua vitamin B2. Cov khoom noj mis nyuj yog qhov tseem ceeb ntawm riboflavin.

Yogurt puas muaj vitamin D?

Ib qho khoom noj uas tsis muaj nyob hauv yogurt yog vitamin D, tab sis qee cov yogurts Vitamin D ntxiv dag zog nrog 

Vitamin D txhim kho pob txha thiab kev tiv thaiv kab mob kev noj qab haus huv thiab txo kev pheej hmoo ntawm qee yam kab mob, suav nrog kab mob plawv thiab kev nyuaj siab.

Yogurt Ntxiv Qab Zib

Ntau hom yogurt muaj cov piam thaj ntau ntxiv, tshwj xeeb tshaj yog cov ntawv sau tias muaj roj tsawg. 

Kev noj qab haus huv ntau dhau yog cuam tshuam nrog ntau yam teeb meem kev noj qab haus huv, suav nrog ntshav qab zib thiab rog.

Tias yog vim li cas nws tseem ceeb heev kom nyeem cov ntawv qhia zaub mov thiab tsis txhob muaj cov npe uas teev cov suab thaj hauv lawv cov khoom xyaw.

Probiotic yogurt

probioticsyog cov kab mob nyob uas muaj txiaj ntsig zoo rau kev noj qab haus huv thaum noj. Cov kab mob tus phooj ywg no muaj nyob rau hauv fermented mis nyuj cov khoom xws li yogurt nrog nyob thiab nquag kab lis kev cai.

Lub ntsiab probiotics pom nyob rau hauv fermented mis nyuj cov khoom yog; cov kab mob lactic acid thiab bifidobacteriayog Probiotics muaj ntau yam txiaj ntsig kev noj qab haus huv, nyob ntawm seb hom thiab npaum li cas;

Kev tiv thaiv kab mob

Cov kev tshawb fawb pom tias cov kab mob probiotic txhim kho lub cev tiv thaiv kab mob.

txo cov roj cholesterol

Kev noj qee yam ntawm probiotics thiab fermented mis nyuj cov khoom tuaj yeem txo cov roj cholesterol.

Vitamin synthesis

Bifidobacteria, thiamine, niacinNws synthesizes los yog ua rau muaj ntau yam vitamins xws li vitamin B6, vitamin B12, folate thiab vitamin K.

Lub plab zom mov

fermented mis nyuj uas muaj bifidobacteria muaj txiaj ntsig zoo rau kev zom zaub mov thiab tuaj yeem txo cov tsos mob ntawm plab hnyuv siab raum.

Kev tiv thaiv raws plab

Probiotics tiv thaiv kab mob raws plab los ntawm cov tshuaj tua kab mob.

Tiv thaiv cem quav

Ntau cov kev tshawb fawb qhia tau hais tias tsis tu ncua ntawm yogurt fermented nrog bifidobacteria yuav txo tau cem quav.

Txhim kho lactose digestibility

Cov kab mob probiotic txhim kho lactose digestion, Cov tsos mob ntawm lactose intolerance qhia kom txo tau.

Cov txiaj ntsig no yuav tsis siv rau tag nrho cov yogurts vim hais tias cov kab mob probiotic raug kho cua sov (pasteurized) hauv qee hom yogurt.

Cov kab mob probiotic nyob rau hauv cov khoom siv hluav taws xob kho cua sov yogurts tuag thiab tsis muab cov txiaj ntsig kev noj qab haus huv. Yog li ntawd, nws yog ib qho tsim nyog yuav tau xaiv yogurt nrog kev ua haujlwm lossis kev ua neej nyob. Los yog koj tuaj yeem ferment koj tus kheej hauv tsev.

Yogurt Ua thiab Ua Li Cas?

ua yogurt Vim li no, cov kab mob uas ferment lactose, cov suab thaj ntuj pom hauv cov mis nyuj, hu ua "yogurt cultures." 

Bu yogurt fermentation Cov txheej txheem tsim cov lactic acid, ib yam khoom uas ua rau cov kua mis nyuj coagulate, thiab hauv yogurt Nws ntxiv tsw thiab kev ntxhib los mos.

Nws tuaj yeem tsim los ntawm txhua hom mis nyuj. Ntau yam uas ua los ntawm cov mis nyuj skimmed yog suav tias yog skim, thaum cov mis nyuj tag nrho suav tias yog rog.

Colorant dawb dawb yogurtNws yog tangy, flavorful dawb, tuab kua. Hmoov tsis zoo, feem ntau cov cim lag luam muaj cov khoom xyaw ntxiv xws li qab zib thiab khoom qab zib. Lawv tsis muaj kev cuam tshuam rau kev noj qab haus huv.

Ntawm qhov tod tes, cov dawb, tsis muaj qab zib muaj ntau yam txiaj ntsig. Yog li ntawd, tsev-fermented natural yogurt Nws muaj txiaj ntsig kev noj qab haus huv pov thawj los ntawm kev tshawb fawb.

Cov txiaj ntsig ntawm yogurt yog dab tsi?

Muaj protein ntau

Cov khoom noj siv mis no muab kwv yees li 200 grams ntawm cov protein ib 12-gram pab. proteinNws txhawb cov metabolism los ntawm kev ua kom cov calories hlawv thoob plaws ib hnub.

Tau txais cov protein txaus kuj tseem ceeb rau kev tswj kev qab los noj mov vim tias nws ua rau cov tshuaj hormones satiety. Yog li, tus naj npawb ntawm calories noj thaum nruab hnub cia li txo qis.

Pab rau digestion

Qee qhov hom yogurtMuaj cov kab mob nyob los yog probiotics uas yog ib feem ntawm kab lis kev cai pib lossis ntxiv tom qab pasteurization. Thaum cov no tau noj, lawv pab tswj lub plab zom mov.

Hmoov tsis zoo, ntau yam khoom tau txais kev kho cua sov raws li lawv tau pasteurized, uas tua cov kab mob uas lawv muaj. 

koj txais koj knea Ua tib zoo saib cov kab lis kev cai nyob thiab nquag teev nyob rau hauv daim ntawv lo kom ntseeg tau tias lawv muaj cov tshuaj probiotics zoo.

bifidobacteria ve Lactobacillus zoo li yoghurtNws tau hais tias qee hom probiotics pom nyob rau hauv tshuaj yej tuaj yeem txo cov tsos mob ntawm kev mob plab plob tsis so tswj (IBS), ib qho teeb meem uas cuam tshuam rau txoj hnyuv.

Hauv ib txoj kev tshawb fawb, IBS cov neeg mob tsis tu ncua tau fermented mis nyuj los yog bifidobacteria noj yogurt uas muaj 

Tom qab tsuas yog peb lub lis piam, lawv tau tshaj tawm kev txhim kho hauv plab hnyuv thiab quav ntau zaus.

Qee cov kev tshawb fawb kuj pom tias probiotics tiv thaiv kab mob raws plab thiab cem quav.

Txhim kho lub cev tiv thaiv kab mob

Tshwj xeeb tshaj yog nrog probiotics noj yogurtntxiv dag zog rau lub cev tiv thaiv kab mob thiab txo qhov yuav tshwm sim ntawm tus kab mob.

Probiotics paub tias txo qhov mob, uas txuas nrog ntau yam kev noj qab haus huv, los ntawm kev kis kab mob mus rau txoj hnyuv.

Kev tshawb fawb qhia tau hais tias qee zaum, probiotics tuaj yeem pab txo qis lub sijhawm thiab qhov hnyav ntawm tus mob khaub thuas.

koj knead Nws lub zog tiv thaiv kab mob yog vim nws cov ntsiab lus magnesium, selenium thiab zinc.

Muab kev tiv thaiv ntawm osteoporosis

Yogurt; calciumNws muaj qee cov khoom noj tseem ceeb uas tiv thaiv pob txha noj qab haus huv xws li protein, potassium, phosphorus.

Tag nrho cov vitamins thiab minerals no tshwj xeeb tshaj yog pab tiv thaiv kab mob osteoporosis, ib qho mob uas ua rau cov pob txha tsis muaj zog.

txo cov ntshav siab

Ntshav siab, tseem hu ua ntshav siab, yog ib qho ntawm cov kev pheej hmoo tseem ceeb rau cov kab mob plawv. kev kawm, tsis tu ncua noj yogurtqhia tau tias nws tuaj yeem txo cov ntshav siab hauv cov neeg mob ntshav siab. 

Yogurt ua rau koj hnyav?

Yogurtmuaj ntau yam nta uas tuaj yeem pab tswj qhov hnyav. Cov calcium uas muaj nyob rau hauv cov khoom fermented mis nyuj no ua haujlwm kom nce qib ntawm qab los noj mov-txo cov tshuaj hormones xws li protein YY thiab GLP-1.

Ntau yam kev tshawb fawb, yoghurt Nws tau pom tias kev haus cawv muaj txiaj ntsig zoo rau lub cev hnyav, feem pua ​​​​ntawm lub cev rog thiab lub duav ncig. Ib txoj kev tshawb fawb tau hais tias kev noj cov khoom noj muaj roj ntau tuaj yeem txo qhov rog.

Cov txiaj ntsig ntawm yogurt rau daim tawv nqaij

Moisturizes daim tawv nqaij

Yog hais tias koj cov tawv nqaij xav tau noo noo, rejuvenate nws yogurt face mask koj siv tau.

ntaub ntawv

• 4 dia yoghurt
• 1 lub kua zaub hmoov cocoa
• 1 teaspoon zib mu

Daim ntawv thov

Nqa tag nrho cov khoom xyaw rau hauv ib lub tais thiab sib tov kom txog thaum sib xws. Siv daim npog ntsej muag rau ntawm koj lub ntsej muag thiab caj dab thiab tos 30 feeb. Yaug nrog dej txias thiab txhuam koj cov tawv nqaij kom qhuav.

Thaum yogurt yog thov topically, nws tsub kom cov dej noo ntawm thaj chaw kho. Qhov no ua rau daim tawv nqaij elastic thiab nce radiance.

Txo wrinkles thiab kab zoo

Thaum lub sij hawm dhau mus, koj cov tawv nqaij pib pom cov tsos mob ntawm kev laus. Koj tuaj yeem tiv thaiv wrinkles thiab kab zoo los ntawm kev siv lub npog ntsej muag yogurt txhua lub lim tiam.

ntaub ntawv

• 2 dia yoghurt
• 1 tablespoon ntawm oats

Daim ntawv thov

Ntxiv cov oats rau yogurt thiab sib tov kom tau ib qho sib xws. Siv rau lub ntsej muag thiab caj dab thiab massage nyob rau hauv maj mam, ncig. Tos 15 feeb, ces yaug nrog dej txias.

Yogurt muaj lactic acid, uas ua hauj lwm zoo li ib tug peeler. Nws tshem tawm cov txheej txheem tuag saum toj kawg nkaus thiab nthuav tawm cov tawv nqaij ci dua thiab hluas dua.

Sib ntaus pob txuv

Yogurt yog suav hais tias yog ib qho tshuaj zoo hauv tsev los tiv thaiv pob txuv. Siv cov yogurt dawb tsis tu ncua tuaj yeem pab tshem tawm pob txuv.

ntaub ntawv

• 1 dia yoghurt
• paj rwb pob

Daim ntawv thov

Soak paj rwb pob hauv yogurt thiab siv rau thaj chaw cuam tshuam. Cia nws nyob ntawm koj lub ntsej muag ib hmos thiab ntxuav nrog dej txias thaum sawv ntxov.

YogurtCov zinc thiab lactic acid ntau nyob rau hauv nws ua rau nws muaj zog kho pob txuv.

Fades me ntsis thiab pigmentation

Pob txuv thiab pob txuv tuaj yeem tso cov caws pliav uas siv sijhawm ntev kom ploj mus. Siv yogurt thiab kua txiv qaub ua ke yuav pab tshem tawm sai dua.

ntaub ntawv

• 1 dia yoghurt
• ½ teaspoon ntawm txiv qaub kua txiv

Daim ntawv thov

Yogurt thiab kua txiv qaub nyob rau hauv ib lub tais. Siv qhov sib tov rau thaj chaw muaj kev cuam tshuam. Tsis txhob muab tso rau hauv koj lub qhov muag vim nws tuaj yeem ua rau mob. Tos 15 feeb thiab yaug nrog dej txias.

Yog vim li cas yogurt pab kom ploj blemishes thiab kho qhov tsis sib xws pigmentation yog vim nws cov ntsiab lus lactic acid. 

Lactic acid tshem tawm cov txheej saum toj kawg nkaus ntawm daim tawv nqaij uas txhawb kev loj hlob ntawm cov tawv nqaij tshiab. Qhov no zoo txo ​​cov tsos ntawm pigmentation.

Txo cov voj voog tsaus

Txoj hauv kev los txo cov voj voog tsaus, qhov laj thawj loj tshaj plaws uas yog insomnia, yog siv yogurt.

ntaub ntawv

• 1 teaspoon ntawm yogurt
• paj rwb pob

Daim ntawv thov

Dip cov paj rwb hauv yogurt. Maj mam txhuam nws hauv qab koj ob lub qhov muag. Tso rau 10 feeb thiab tom qab ntawd yaug.

YogurtNws pab txo cov voj voog tsaus nti vim nws muaj cov tshuaj tiv thaiv kab mob uas txo qis puffiness. Cov lactic acid nyob rau hauv nws kuj txo cov voj voog tsaus nti.

Relieves sunburns

Sunburns yog tshwm sim los ntawm lub hnub lub UV rays. Nws ua rau daim tawv nqaij puas, ua rau liab thiab qee zaum hlwv. 

Siv yogurt topically tuaj yeem pab kho qhov chaw sunburned.

Siv yogurt rau qhov chaw sunburned cools nws. Qhov no yog vim nws nplua nuj nyob rau hauv zinc thiab muaj anti-inflammatory zog.

Cov txiaj ntsig ntawm plaub hau yogurt

Txo cov plaub hau poob

Cov plaub hau poob Nws tuaj yeem tshwm sim rau qee yam. Ib qho ntawm lawv yog cov hauv paus plaub hau tsis pub noj kom zoo. 

Kev siv yogurt, uas yog tag nrho ntawm cov as-ham uas zoo rau koj cov plaub hau, tuaj yeem pab tiv thaiv cov plaub hau.

ntaub ntawv

• ½ khob yogurt
• 3 tablespoons av fenugreek noob

Daim ntawv thov

Sib tov yogurt thiab fenugreek noob. Siv nws rau koj cov strands nrog txhuam. Tom qab tos ib teev, yaug nrog tshuaj zawv plaub hau me ntsis.

Vim muaj vitamin B5 thiab D, yogurt pab txhawb cov hauv paus plaub hau. Qhov no tiv thaiv plaub hau poob.

Kho dandruff

Bran Nws yog ib qho teeb meem tshwm sim tab sis tuaj yeem tiv thaiv nrog kev siv tshuaj pleev yogurt. 

ntaub ntawv

• ½ khob yogurt

Daim ntawv thov

Massage koj lub taub hau nrog yogurt. Cia nws so rau 20 feeb thiab yaug nrog tshuaj zawv plaub hau.

Ib qho ntawm cov laj thawj tseem ceeb ntawm dandruff yog fungus. Cov kab mob fungal tuaj yeem ua rau cov tawv nqaij flaky ntawm tawv taub hau. 

Ua ib tug natural anti-fungal, yogurt pab txo tag nrho cov tsos mob ntawm dandruff.

Dab tsi yog qhov teeb meem ntawm Yogurt?

tshwj xeeb tshaj yog lactose intolerance Qee tus neeg yuav tsum tau ceev faj txog kev haus yogurt, vim nws tuaj yeem ua rau muaj kev phom sij rau cov neeg uas muaj mis nyuj lossis mis nyuj ua xua.

Lactose Intolerance

Lactose intolerance yog ib qho teeb meem digestive uas tshwm sim los ntawm qhov tsis muaj peev xwm zom cov lactose, cov carbohydrate tseem ceeb hauv cov khoom noj siv mis.

Tom qab noj cov khoom noj siv mis, nws ua rau muaj ntau yam kev zom zaub mov xws li mob plab thiab raws plab. Yog li ntawd, cov neeg uas muaj lactose intolerance yoghurt lawv yuav tsum ceev faj.

Yogurt Allergy

Cov khoom noj mis nyuj muaj casein thiab whey, ib hom protein. Cov proteins no ua rau muaj kev tsis haum rau qee tus neeg. 

Yogurt Txij li thaum nws yog tsim los ntawm mis nyuj, nws yog ib qho khoom noj uas yuav tsum tsis txhob noj nyob rau hauv kev tsis haum tshuaj.

Yogurt allergy tsos mob; cov teeb meem ntawm daim tawv nqaij xws li eczema, khaus khaus, lub ntsej muag o thiab liab; liab thiab khaus nrog o ntawm qhov ncauj, daim di ncauj thiab tus nplaig; mob plab, ntuav, raws plab, xeev siab, los ntswg, txham, ua pa nyuaj, hnoos los yog anaphylaxis nyob rau hauv cov mob hnyav.

Yogurt Ua rau Bloating?

Qee tus neeg yuav muaj plab hnyuv vim lawv muaj teeb meem digesting lactose.

Qhov twg yog Qhov Zoo Tshaj Plaws Yogurt?

Plain, tsis muaj qab zib ntau yam yog qhov zoo tshaj plaws. koj knead Ib nrab rog lossis rog rog yog tus kheej nyiam. Ntau hom rog muaj calorie ntau ntau, tab sis qhov ntawd tsis txhais hais tias lawv tsis noj qab haus huv.

Koj yuav tsum tau yuav cov khoom uas muaj cov kab lis kev cai nyob thiab ua haujlwm kom ntseeg tau tias muaj cov tshuaj probiotics. zoo tshaj yogurt yog yam koj ua tom tsev.

Yogurt poob phaus? 

Yogurt; Nws yog ib qho khoom noj qab thiab noj qab nyob zoo. Txawm li cas los xij, ntau tus neeg poob phaus nrog yogurtNws tsis paub tias nws ua tau.

Ib txoj kev tshawb fawb los ntawm "International Journal of Sports, Nutrition and Exercise Metabolism" pom tias cov poj niam uas noj peb servings ntawm yogurt txhua hnub poob rog ntau dua li ib pab pawg neeg zoo sib xws uas ua raws li cov khoom noj muaj calorie tsawg.

Cov poj niam uas niaj hnub noj yogurt yeej noj calorie ntau dua li cov khoom noj uas muaj calorie tsawg, tab sis hlawv calorie ntau dua li lawv tau ua. Vim li cas? Ua tsaug rau cov roj hlawv feature ntawm yogurt…

Yogurt Poob Li Cas?

Ib qho ntawm cov laj thawj yogurt hlawv rog yog vim nws yog qhov zoo ntawm calcium. Kev noj calcium txaus ua rau muaj roj hlawv hauv lub cev. Tsis tas li ntawd, noj calcium ntau dua plab rogmelts nws.

Cov khoom noj uas muaj cov ntsiab lus muaj protein ntau yog qhov tseem ceeb heev hauv cov txheej txheem yuag vim tias lawv pab koj zoo siab, yog li txo qhov txaus ntshai ntawm kev noj cov carbohydrates ntau dhau.

Noj cov zaub mov uas muaj calcium thiab protein ntau ua ke, xws li yogurt, ua kom cov txheej txheem poob phaus vim tias ob pawg zaub mov no nce metabolic tus nqi thiab txhim kho kev zom zaub mov thiab plab hnyuv.

Tsis tas li ntawd, yogurt muaj cov kab lis kev cai uas muaj cov kab mob zoo rau kev zom zaub mov. Cov kab mob no ua rau muaj kev tiv thaiv ntau yam kab mob los ntawm cov khoom noj xws li salmonella thiab pab slimming thaum lawv ua lub luag haujlwm hauv kev noj qab haus huv ntawm cov kab mob plab.

Noj yogurt txhua hnub Los ntawm boosting lub cev tiv thaiv kab mob, nws txo tag nrho o. Nws kuj tseem paub tias txo qis LDL "phem" cholesterol.

Txiv Hmab Txiv Ntoo Yogurt Poob Li Cas?

Tag nrho cov rog yogurts los yog ntau yam flavored muaj calorie ntau ntau. Yogurt dawb thiab tsis muaj roj tsawg yuav tsum nyiam kom poob phaus.

Puas yog noj tsuas yog yogurt ua rau koj poob phaus?

Yog tias koj sim poob phaus los ntawm kev noj tsuas yog yogurt, koj yuav muaj kev poob siab, uas tsis noj qab nyob zoo. Nws yog qhov tsis ncaj ncees rau kev sim kom poob phaus nrog ib pawg zaub mov. Vim li no, koj yuav tsum haus yogurt nrog lwm cov khoom noj kom poob phaus.

Puas noj yogurt ua ntej pw hmo ntuj ua rau koj poob phaus?

noj ua ntej pw -Txawm tias nws yog yogurt- nws tsis yog qhov xwm txheej nyiam hauv cov txheej txheem slimming. Vim koj tuaj yeem nce qhov hnyav es tsis txhob poob nws. Noj thiab haus yuav tsum ua kom tiav 2-3 teev ua ntej yuav mus pw.

Uas yogurt poob phaus?

Fat-free yogurts tsis muaj cov roj tseem ceeb uas xav tau rau kev poob phaus. Plain thiab tsawg-rog yogurt yog hom zoo tshaj plaws rau kev poob phaus.

Ferment koj yogurt koj tus kheej, raws li cov ntsiab lus ntawm kab lis kev cai ntawm kev npaj-rau-haus dej tuag thaum tus txheej txheem.

 Vim li ntawd;

Yogurt yog ib yam khoom noj uas ua los ntawm fermentation ntawm mis nyuj. Ntuj nrog active los yog nyob kab lis kev cai probiotic yogurtNws yog qhov noj qab haus huv tshaj plaws ntawm txhua yam khoom siv mis nyuj, tshwj xeeb tshaj yog thaum tsis muaj suab thaj ntxiv.

Thaum pab txo qis kev pheej hmoo ntawm qee yam kab mob, nws kuj muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm lub plab thiab tswj qhov hnyav. Nws tuaj yeem txo qhov kev pheej hmoo ntawm osteoporosis thiab txo cov ntshav siab.