Cov khoom noj uas zoo rau daim tawv nqaij - 25 cov khoom noj uas zoo rau daim tawv nqaij

Khoom noj khoom haus tseem ceeb heev rau kev noj qab haus huv. Thaum noj zaub mov tsis zoo ua rau qhov hnyav nce, nws ua rau cov metabolism thiab cov khoom nruab nrog cev xws li lub plawv thiab daim siab. Tab sis cov nyhuv ntawm kev noj haus tsis txwv rau qhov no. Nws tseem yog ib qho tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij, uas yog lub cev uas siv ntau qhov chaw hauv peb lub cev. Peb noj dab tsi cuam tshuam rau kev noj qab haus huv thiab kev laus ntawm daim tawv nqaij. Hauv qhov kev nkag siab no, cov khoom noj uas zoo rau daim tawv nqaij tau txais qhov tseem ceeb. Tam sim no cia peb tham txog cov khoom noj uas zoo rau daim tawv nqaij thiab lawv cov txiaj ntsig zoo rau daim tawv nqaij kom cov tawv nqaij zoo li qub.

Cov khoom noj uas zoo rau daim tawv nqaij

1) Oily ntses

Salmon, mackerel thiab oily ntses xws li herring yog cov khoom noj zoo heev rau kev noj qab haus huv ntawm daim tawv nqaij. Cov nplua nuj nyob hauv qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij omega 3 fatty acids yog qhov chaw. Omega 3 fatty acids moisturize ntawm daim tawv nqaij. Nyob rau hauv cov ntaub ntawv ntawm deficiency nyob rau hauv lub cev, daim tawv nqaij dryness tshwm sim. Cov roj omega 3 hauv cov ntses txo qhov mob uas ua rau liab thiab pob txuv. 

Oily ntses kuj yog ib qho tseem ceeb antioxidant rau daim tawv nqaij. Vitamin E yog qhov chaw. Vitamin E yog tsim nyog los tiv thaiv daim tawv nqaij tiv thaiv dawb radicals thiab o.

2) Avocado

avocado Nws yog nplua nuj nyob rau hauv cov rog noj qab haus huv. Cov roj no tseem ceeb rau ntau lub luag haujlwm hauv peb lub cev, xws li kev noj qab haus huv ntawm daim tawv nqaij. Lawv yuav tsum tau noj txaus kom cov tawv nqaij supple thiab moisturized. Avocado muaj cov ntsiab lus uas tiv thaiv daim tawv nqaij ntawm lub hnub. UV puas rau ntawm daim tawv nqaij tuaj yeem ua rau wrinkles thiab lwm yam cim ntawm kev laus. Avocados kuj yog ib qhov zoo ntawm vitamin E, uas tiv thaiv daim tawv nqaij tiv thaiv oxidative puas. Vitamin C tseem tsim nyog rau kev noj qab haus huv ntawm daim tawv nqaij. Cov txheej txheem tseem ceeb ntawm cov protein ua kom cov tawv nqaij muaj zog thiab noj qab nyob zoo collagen Nws xav tau vitamin C los tsim.

3) Walnut

WalnutNws muaj ntau yam khoom uas ua rau nws ua zaub mov zoo rau cov tawv nqaij noj qab haus huv. Nws yog qhov tseem ceeb ntawm cov roj fatty acids, uas yog cov rog uas lub cev tsis tuaj yeem ua rau nws tus kheej. Nws yog nplua nuj nyob rau hauv ob qho tib si omega 3 thiab omega 6 fatty acids dua li ntau lwm cov txiv ntoo. Omega 3 roj txo qhov mob ntawm daim tawv nqaij. Nws muaj vitamin E, vitamin C thiab selenium, uas yog ib qho tseem ceeb antioxidants.

4) Paj noob hlis

Feem ntau, txiv ntseej thiab noob yog cov tawv nqaij txhawb cov khoom noj. Tshav Ntuj Cov noob yog ib qho piv txwv zoo meej. Nws muaj ntau cov vitamin E, selenium thiab zinc. Cov khoom noj no yog qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij.

5) Qab Zib

beta-carotene Nws yog ib qho khoom noj muaj nyob hauv cov nroj tsuag. Nws ua haujlwm raws li provitamin A, uas tuaj yeem hloov mus ua vitamin A hauv peb lub cev. Beta-carotene muaj nyob rau hauv zaub xws li txiv kab ntxwv, carrots, spinach thiab qos yaj ywm qab zib. Qab zib Nws yog qhov zoo tshaj plaws ntawm beta-carotene. Carotenoids xws li beta-carotene ua kom tawv nqaij noj qab haus huv los ntawm kev ua lub hnub ci ntuj.

6) Kua txob

Kua txob kuj yog ib qho zoo heev ntawm beta-carotene, uas hloov mus rau hauv vitamin A hauv lub cev. Nws muaj vitamin C tsim nyog los ua collagen uas zawm thiab ntxiv dag zog rau daim tawv nqaij. Kev noj ntau ntawm cov vitamin C txo qis kev pheej hmoo ntawm wrinkles thiab tawv nqaij qhuav nrog hnub nyoog.

7) Broccoli yog '

zaub cob pobNws muaj ntau cov vitamins thiab minerals uas tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij, xws li zinc, vitamin A thiab vitamin C. Nws kuj muaj lutein, carotenoid zoo ib yam li beta-carotene. Lutein tiv thaiv daim tawv nqaij tiv thaiv oxidative puas tsuaj. Qhov no tiv thaiv daim tawv nqaij kom qhuav thiab wrinkling. Cov sulforaphane hauv nws cov ntsiab lus tiv thaiv lub hnub puas tsuaj. Nws tseem tiv thaiv qib collagen hauv daim tawv nqaij.

8) Txiv lws suav

txiv lws suav Nws yog ib qho chaw zoo ntawm vitamin C. Nws muaj cov carotenoids tseem ceeb xws li lycopene. Beta-carotene, lutein thiab lycopene tiv thaiv daim tawv nqaij tiv thaiv tshav ntuj. Nws kuj pab tiv thaiv wrinkles.

Nws yog ib qho tsim nyog yuav tau noj txiv lws suav nrog cov roj xws li cheese lossis txiv roj roj. Rog nce qhov nqus ntawm carotenoids.

9) Yog

Soy muaj isoflavones uas tuaj yeem ua raws li cov tshuaj estrogen hauv peb lub cev. Isoflavones muaj txiaj ntsig zoo rau daim tawv nqaij. Nws txo cov wrinkles zoo. Nws tiv thaiv cov hlwb los ntawm kev puas tsuaj thiab UV hluav taws xob. Nws pab tiv thaiv kab mob qog noj ntshav.

10) Tsaus Chocolate

Cov teebmeem ntawm cocoa rau ntawm daim tawv nqaij yog impressive heev. Nws ua rau daim tawv nqaij moist. Muaj tsawg kawg yog 70% cocoa kom muaj txiaj ntsig zoo tshaj plaws thiab khaws cov suab thaj kom tsawg chocolate tsaus yuav tsum noj.

11) tshuaj yej ntsuab

Tshuaj yej ntsuab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj thiab kev laus. Cov tshuaj muaj zog muaj nyob hauv nws hu ua catechins thiab txhim kho kev noj qab haus huv ntawm daim tawv nqaij. Ntsuab tshuaj yej, uas muaj ntau yam antioxidants, tiv thaiv daim tawv nqaij tiv thaiv lub hnub puas. Ua kom tawv nqaij noo noo thiab elasticity.

12) Carrots

carrotsNws yog nplua nuj nyob rau hauv beta carotene. Beta carotene muaj antioxidant zog uas tiv thaiv cell thiab DNA puas. Tab sis tsis txhob overeat carrots, vim nws tuaj yeem ua rau daim tawv nqaij tsis zoo.

13) Txiv roj roj

txiv roj rojNws muaj vitamin E, uas tshem tawm cov co toxins. Kev siv tshuaj pleev ib ce tiv thaiv daim tawv nqaij los ntawm UV hluav taws xob thiab txo qhov kev pheej hmoo ntawm mob qog noj ntshav. 

14) Mis

mis nyuj Muab calcium, vitamin D thiab lwm yam khoom noj. Nws kuj muaj alpha hydroxy acids (AHAs) uas pab txhawb kev noj qab haus huv ntawm daim tawv nqaij. AHA ua haujlwm los ntawm kev txhawb nqa collagen thiab elastin. Nws kuj tseem txhawb nqa epidermolysis, uas pab tshem tawm cov txheej txheem saum toj kawg nkaus ntawm daim tawv nqaij. 

15) almonds

AlmondNws yog nplua nuj nyob rau hauv alpha-tocopherol, ib qho ntawm cov as-ham hauv tsev neeg vitamin E. 100 grams ntawm almonds muaj 26 mg ntawm alpha-tocopherol thiab pab tiv thaiv daim tawv nqaij los ntawm teeb meem UV hluav taws xob. Nws kuj yog ib qho zoo heev ntawm flavonoids uas pab txo qis oxidative kev nyuaj siab.

16) Strawberry

txiv pos nphuab Nws muaj cov txiaj ntsig zoo ntawm cov vitamin C, phenolic compounds, flavonoids thiab fiber. Vim tias cov khoom no, noj strawberries pab kho cov teeb meem ntawm daim tawv nqaij xws li pob khaus, pob txuv, khaus.

17) Qej

qijNws yog ib qho khoom noj muaj txiaj ntsig uas tau siv los ua tshuaj tua kab mob rau xyoo. Nws yog nplua nuj nyob rau hauv cov vitamins C thiab B6, hlau, magnesium, calcium, potassium. Nws muaj antimicrobial, antioxidant thiab anti-inflammatory zog. Yog li ntawd, nws pab tiv thaiv kab mob ntawm daim tawv nqaij. Nws txo qhov o thiab pob khaus ntawm daim tawv nqaij thiab tshem tawm cov co toxins.

18) Zaub pob

Cov zaub ntsuab ntsuab tsaus no yog ib tus kws tshaj lij ntawm kev daws teeb meem ntawm daim tawv nqaij. Nws txhim kho cov teeb meem hnyuv nrog nws cov ntsiab lus fiber ntau. Nyob rau hauv txoj kev no, nws tiv thaiv daim tawv nqaij ua pob khaus. Nws muaj cov vitamins thiab minerals uas muab cov khoom noj rau cov tawv nqaij.

19) Kua txob dub

Kua txob dubNws yog dav siv los ua txuj lom thiab txhim kho cov tawv nqaij noj qab haus huv.

20) Txiv kab ntxwv

txiv kab ntxwvNws muaj vitamin C, minerals, fiber, uas tiv thaiv kab mob los ntawm kev kho cov kab mob ntawm daim tawv nqaij. Nws yog ib qho zoo tshaj plaws citrus txiv hmab txiv ntoo uas yuav noj tau rau cov tawv nqaij noj qab haus huv. Kev haus cov kua txiv kab ntxwv tsis tu ncua ua rau cov tawv nqaij carotenoids thiab cov tawv nqaij antioxidant theem. Antioxidants pab tiv thaiv daim tawv nqaij los ntawm teeb meem hluav taws xob, pigmentation thiab tiv thaiv o. Nws kuj tseem txhawb kev tiv thaiv kab mob, yog li tiv thaiv daim tawv nqaij los ntawm kev kis kab mob thiab kab mob.

21) Qog

qe Nws yog ib qhov chaw ntawm fat-soluble vitamins A, D, E thiab K, minerals thiab proteins. Cov vitamins no pab tshem tawm cov co toxins. Nws muaj cov tshuaj antioxidant uas txo cov kev pheej hmoo ntawm pob txuv, pob khaus thiab kab mob. 

22) Nws

Tuna Nws yog qhov zoo tshaj plaws ntawm cov vitamins A thiab D thiab omega-3 fatty acids. Vitamin A ua antioxidant thiab vitamin D tiv thaiv daim tawv nqaij los ntawm UV hluav taws xob. Omega-3 fatty acids txo qhov mob.

23) Kiwi

kiwi Nws muaj cov carotenoids tseem ceeb, fiber ntau, potassium, vitamins K, E thiab C, uas pab txhawb kev tiv thaiv kab mob, tiv thaiv kab mob microbial, txo qhov mob thiab neutralize dawb oxygen radicals.

24) Yogurt

YogurtMuaj cov kab mob plab zoo uas pab plab zom mov. Kev zom zaub mov thiab kev noj qab haus huv ntawm daim tawv nqaij yog sib txuas. Vim tias kev zom zaub mov thiab kev zom zaub mov txo qis txoj hauv kev ntawm kev loj hlob ntawm cov kab mob phem hauv txoj hnyuv. Qhov no txhais tau hais tias tsis muaj tshuaj lom nyob rau hauv lub cev. Siv yogurt topically rau ntawm daim tawv nqaij zoo heev txhim kho daim tawv nqaij noj qab haus huv.

25) Dej

Haus dej kom txaus ua rau lub cev muaj dej. Qhov no pab cov cell cell tso tawm toxins. Dej txhawb kev ua haujlwm ntawm txhua lub cev hauv lub cev thiab muaj txiaj ntsig zoo rau daim tawv nqaij ntau txoj hauv kev. Piv txwv li, ua kom ntub dej hauv lub cev tiv thaiv cov hlwb ntawm cov tawv nqaij los ntawm kev puas tsuaj los ntawm ib puag ncig. Tsis tas li ntawd, hydration ua rau nws yooj yim dua rau cov hlwb ntawm daim tawv nqaij kom nqus cov as-ham thiab tso tawm toxins.

Kev txiav txim siab rau daim tawv nqaij Health

• Tiv thaiv koj cov tawv nqaij los ntawm UV hluav taws xob los ntawm kev siv cov tshuaj tiv thaiv SPF siab lossis siv lub kaus ua ntej tawm mus.
• Haus dej thiab detox dej los pab tshem tawm cov co toxins.
• Tsis txhob noj zaub mov ntsim heev.
• Noj cov zaub mov hauv tsev.
• Ib txwm tshem koj cov pleev ua ntej mus pw.
• Nrog rau tus kws kho mob dermatologist yog tias koj pom cov tsos mob ntawm cov tawv nqaij tsis zoo.
• Tsis txhob khawb cov pob liab liab.
• Tsis txhob ua pob ntxau vim nws tuaj yeem tawm qhov caws pliav mus tas li.

Cov ntaub ntawv: 1