Carrot Cov txiaj ntsig, kev puas tsuaj, khoom noj muaj txiaj ntsig thiab calories

carrots (Daucus carota: koj puas xav tau ntau tus thwjtim?) yog cov zaub hauv paus noj qab haus huv. Nws yog crispy, qab thiab tsis tshua muaj noj. Nws yog qhov zoo ntawm beta carotene, fiber ntau, vitamin K, potassium thiab antioxidants.

koj carrot Nws muaj ntau yam txiaj ntsig kev noj qab haus huv. Nws pab kom poob phaus thiab txo cov roj cholesterol thiab muaj txiaj ntsig zoo rau qhov muag. Carotene antioxidants nyob rau hauv nws cov ntsiab lus kuj txo txoj kev pheej hmoo ntawm mob qog noj ntshav.

Nws muaj ntau yam xim xws li daj, dawb, txiv kab ntxwv, liab thiab ntshav. Txiv kab ntxwv xim carrotNws yog xim ci vim yog beta carotene, antioxidant uas hloov mus rau hauv vitamin A hauv lub cev.

Khoom noj khoom haus tus nqi ntawm Carrots

Cov ntsiab lus dej sib txawv ntawm 86-95% thiab cov khoom noj muaj li ntawm 10% carbohydrates. Carrots muaj roj tsawg thiab protein ntau. Ib qho nruab nrab nyoos zaub ntug hauv paus (61 grams) calorie tus nqi yog 25.

Noj cov ntsiab lus ntawm 100 grams ntawm carrots

Carbs hauv Carrots

carrots Nws feem ntau yog dej thiab carbohydrates. Carbs yog tsim los ntawm starches thiab qab zib xws li sucrose thiab qabzib. Nws kuj yog qhov zoo ntawm fiber ntau thiab yog qhov nruab nrab zaub ntug hauv paus (61 grams) muab 2 grams fiber ntau.

carrotsNws nyob qib qis ntawm glycemic Performance index, ib qho kev ntsuas sai npaum li cas cov khoom noj nce ntshav qab zib tom qab noj mov.

Glycemic Performance index ntawm carrots, nyoos carrot Nws nyob ntawm 16-60 nrog qhov qis tshaj plaws rau cov carrots siav, me ntsis siab dua rau cov carrots siav, thiab siab tshaj plaws rau cov carrots ntshiab.

Noj cov zaub mov uas tsis muaj glycemic Performance index muab ntau cov txiaj ntsig kev noj qab haus huv thiab tshwj xeeb tshaj yog rau cov ntshav qab zib.

Carrot Fiber

Pectinyog daim ntawv tseem ceeb ntawm zaub ntug hauv paus soluble fiber. Soluble fiber txo cov ntshav qab zib los ntawm kev ua kom qeeb ntawm cov piam thaj thiab cov hmoov txhuv nplej siab.

Nws kuj txhawb kev loj hlob ntawm cov kab mob hauv plab; Qhov no txo ​​qhov kev pheej hmoo ntawm tus kab mob. Qee cov fibers soluble txo cov roj cholesterol los ntawm kev txo qhov nqus ntawm cov cholesterol hauv cov hnyuv.

Insoluble fibers yog nyob rau hauv daim ntawv ntawm cellulose, hemicellulose thiab lignin. Insoluble fibers txo txoj kev pheej hmoo ntawm cem quav thiab txhawb kev zom zaub mov tsis tu ncua thiab noj qab nyob zoo.

Cov vitamins thiab minerals nyob rau hauv Carrots

carrotsNws yog qhov zoo ntawm ntau cov vitamins thiab minerals, tshwj xeeb tshaj yog vitamin A (los ntawm beta-carotene), biotin, vitamin K (phylloquinone), potassium thiab vitamin B6.

Carrot Vitamin A

carrotsNws yog nplua nuj nyob rau hauv beta carotene, uas hloov mus rau hauv vitamin A nyob rau hauv lub cev. Vitamin A txhawb kev pom zoo thiab tseem ceeb rau kev loj hlob, kev loj hlob thiab kev tiv thaiv kab mob.

biotin

Ib qho ntawm cov vitamins B yav tas los hu ua vitamin H. Nws plays lub luag haujlwm tseem ceeb hauv cov rog thiab protein metabolism.

Carrot vitamin K

Vitamin K yog ib qho tseem ceeb rau cov ntshav txhaws thiab txhim kho pob txha noj qab haus huv.

poov tshuaj

Ib qho ntxhia uas tseem ceeb rau kev tswj ntshav siab.

Vitamin B6

Ib pawg ntawm cov vitamins koom nrog hauv kev hloov cov zaub mov rau hauv lub zog.

Lwm yam cog Compounds

carrots muaj ntau cov nroj tsuag sib txuas, tab sis carotenoids yog qhov paub zoo tshaj plaws. Cov no yog cov tshuaj uas muaj zog antioxidant kev ua haujlwm thiab txuas nrog kev txhim kho kev tiv thaiv kab mob thiab txo kev pheej hmoo ntawm ntau yam kab mob. Qhov no suav nrog kab mob plawv, ntau yam kab mob degenerative, thiab qee yam mob qog noj ntshav.

Beta carotene tuaj yeem hloov mus ua vitamin A hauv lub cev. carrots Noj rog nrog roj pab kom nqus tau ntau beta carotene. carrotsLub ntsiab cog compounds pom nyob rau hauv nws yog:

beta-carotene

txiv kab ntxwv zaub ntug hauv paus, beta carotene nyob rau hauv cov nqe lus ntawm siab heev. Kev nqus tau zoo dua yog tias cov carrots siav. (mus txog 6,5 npaug)

Alpha-carotene

Ib qho antioxidant uas yog ib feem hloov mus rau vitamin A.

Lutein

koj carrot ib qho ntawm feem ntau cov tshuaj antioxidants, feem ntau yog daj thiab txiv kab ntxwv zaub ntug hauv pausthiab tseem ceeb heev rau qhov muag.

Lycopene

Ntau cov txiv hmab txiv ntoo liab thiab zaub liab carrot Lub ci liab antioxidant. Nws txo qhov kev pheej hmoo ntawm mob qog noj ntshav thiab kab mob plawv.

polyacetylenes

Kev tshawb fawb hauv xyoo tas los no muaj koj carrot txheeb xyuas cov bioactive compounds uas yuav pab tiv thaiv kab mob leukemia thiab qog nqaij hlav cancer.

anthocyanins

xim tsaus zaub ntug hauv pausmuaj zog antioxidants pom nyob rau hauv

Dab tsi yog qhov txiaj ntsig ntawm Carrots?

Cov carrots puas zoo rau qhov muag?

Noj zaub ntug hauv pausNws yog qhov tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau kev txhim kho qhov muag pom kev tsaus ntuj thaum hmo ntuj vim zaub ntug hauv paus Nws muaj qee cov tshuaj zoo rau kev noj qab haus huv.

carrotsNws yog nplua nuj nyob rau hauv beta carotene thiab lutein, uas yog antioxidants uas yuav pab tiv thaiv qhov muag puas los ntawm dawb radicals.

Dawb radicals yog cov tebchaw uas, thaum siab dhau, tuaj yeem ua rau cellular puas, kev laus, thiab cov kab mob ntev, nrog rau cov kab mob qhov muag.

Beta carotene yog qhov sib xyaw ua ke uas muab xim rau ntau yam xim liab, txiv kab ntxwv thiab daj. Txiv kab ntxwv zaub ntug hauv pausNws yog tshwj xeeb tshaj yog nyob rau hauv beta carotene, uas lub cev hloov mus rau vitamin A.

Vitamin A deficiency Nws feem ntau ua rau qhov muag tsis pom kev hmo ntuj. Txawm li cas los xij, thaum nws kho nrog supplementation, qhov mob no rov qab los.

Vitamin A xav tau los tsim 'rhodopsin', cov xim liab-liab, lub teeb-rhiab xim hauv lub qhov muag hlwb uas pab pom kev hmo ntuj.

carrots Thaum noj siav ntau dua li nyoos, lub cev nqus tau thiab siv beta carotene zoo dua. Txij li thaum vitamin A yog rog-soluble, nrog rau cov rog noj zaub ntug hauv pausnce nqus.

Cov carrots daj muaj cov lutein feem ntau, thiab qhov no muaj feem cuam tshuam txog hnub nyoog, ib qho mob uas qhov muag pom tsis pom lossis ploj. macular degeneration (AMD) pab tiv thaiv

Cov carrots puas zoo rau lub plab?

carrotsTaki muaj fiber ntau thiab pab tiv thaiv cem quav. A zaub ntug hauv pausNws muaj txog 2 grams fiber ntau. Noj zaub ntug hauv paustxhawb kev noj qab haus huv ntawm cov kab mob plab.

Tej zaum yuav txo tau qhov mob qog noj ntshav

carrotsmuaj ntau yam phytochemicals uas tau kawm zoo rau lawv cov tshuaj tiv thaiv kab mob. Ob peb ntawm cov tshuaj no suav nrog beta carotene thiab lwm yam carotenoids. Cov tshuaj no txhim kho kev tiv thaiv kab mob thiab ua kom muaj qee cov proteins uas inhibit cov qog nqaij hlav cancer. Kev kawm zaub ntug hauv paus kua txivNws qhia tau hais tias nws tuaj yeem tiv thaiv kab mob leukemia.

carrotsCarotenoids pom nyob rau hauv cedar tuaj yeem txo qhov kev pheej hmoo ntawm plab, plab, prostate, mob ntsws thiab mob qog noj ntshav hauv cov poj niam.

Cov carrots puas zoo rau qab zib?

koj carrot Lawv muaj qhov qis glycemic Performance index (GI), uas txhais tau hais tias lawv tsis ua rau muaj cov piam thaj loj loj thaum koj noj lawv. Nws cov ntsiab lus fiber ntau kuj pab sib npaug cov ntshav qab zib.

Muaj txiaj ntsig rau lub siab

liab thiab txiv kab ntxwv zaub ntug hauv paus lub plawv tiv thaiv antioxidant lycopene nyob rau hauv cov nqe lus ntawm siab. carrots nws kuj txo cov kab mob plawv xws li ntshav siab thiab roj cholesterol.

Carrot pab rau daim tawv nqaij

carrotsNws yog nplua nuj nyob rau hauv carotenoids. Kev tshawb fawb hais tias txiv hmab txiv ntoo thiab zaub nplua nuj nyob rau hauv cov tebchaw no tuaj yeem txhim kho daim tawv nqaij zoo li qub thiab tuaj yeem pab tib neeg zoo li qub.

Txawm li cas los xij, ntau dua zaub ntug hauv paus (los yog lwm yam khoom noj uas nplua nuj carotenoid) tuaj yeem ua rau muaj mob hu ua carotenemia, uas daim tawv nqaij zoo li daj lossis txiv kab ntxwv.

Carrot pab rau cov plaub hau

carrotsLawv yog lub zog ntawm cov vitamins A thiab C, carotenoids, potassium thiab lwm yam antioxidants. Cov ntaub ntawv pov thawj qhia tau hais tias zaub tuaj yeem ua rau cov plaub hau noj qab haus huv.

Carrots pab poob phaus

Raw, koj tshiab carrot Nws yog kwv yees li 88% dej. Ib qho nruab nrab carrot tsuas muaj 25 calories xwb. Vim, noj zaub ntug hauv pausNws muab kev xav ntawm satiety yam tsis noj ntau calorie ntau ntau.

Regulates ntshav siab

kev kawm, zaub ntug hauv paus kua txivtau tshaj tawm tias nws tau pab txo qis 5% ntawm cov ntshav siab systolic. Carrot kua txivCov khoom noj xws li fiber ntau, potassium, nitrates thiab vitamin C pom hauv

Tej zaum yuav pab kho mob ntshav qab zib

Kev noj zaub mov kom zoo thiab sib npaug thiab tswj lub cev hnyav tuaj yeem txo qhov kev pheej hmoo ntawm hom 2 mob ntshav qab zib. Cov kev tshawb fawb tau pom cov ntshav qis ntawm cov vitamin A hauv cov neeg mob ntshav qab zib. Kev txawv txav hauv cov piam thaj hauv cov metabolism yuav xav tau kev xav tau ntxiv los tiv thaiv oxidative kev nyuaj siab, thiab qhov no yog qhov xwm txheej uas cov tshuaj antioxidant vitamin A tuaj yeem pab.

carrots Nws muaj fiber ntau. Kev tshawb fawb qhia tau hais tias kev noj fiber ntau tuaj yeem txhim kho cov piam thaj metabolism hauv cov neeg mob ntshav qab zib.

Txhim khu kev tiv thaiv

Vitamin A tswj kev ua haujlwm ntawm lub cev thiab tiv thaiv kab mob. Nws ua tiav qhov no los ntawm kev ntxiv dag zog rau lub cev tiv thaiv kab mob. carrots Nws kuj muaj vitamin C, uas pab txhawb kev tsim cov collagen, uas yog qhov tseem ceeb rau kev kho qhov txhab. Cov khoom noj no kuj tseem txhawb nqa lub cev tsis muaj zog.

Tej zaum yuav ntxiv dag zog rau cov pob txha

Vitamin A cuam tshuam cov pob txha cell metabolism. Carotenoids cuam tshuam nrog kev txhim kho pob txha. koj carrot Txawm hais tias tsis muaj kev tshawb fawb ncaj qha qhia tias nws tuaj yeem pab txhim kho pob txha noj qab haus huv, nws cov ntsiab lus vitamin A yuav pab tau. 

Tej zaum yuav txo cov roj cholesterol

Raws li kev tshawb fawb nas noj carrot Nws tuaj yeem txo qhov nqus ntawm cov cholesterol thiab ua kom lub cev muaj zog antioxidant.

Cov teebmeem no tuaj yeem txhim kho cov hlab plawv. nyoos carrotNws kuj tseem muaj fiber ntau hu ua pectin, uas tuaj yeem pab txo cov roj cholesterol.

Zoo rau cov hniav thiab cov pos hniav

zom ib carrot Muab kev huv ntawm qhov ncauj. Ib txhia koj carrot Txawm hais tias nws xav tias nws tuaj yeem ua rau ua pa, tsis muaj kev tshawb fawb los lees paub qhov no.

cov ntaub ntawv pov thawj, koj carrot qhia tau tias nws tuaj yeem txhim kho qhov ncauj noj qab haus huv los ntawm neutralizing citric thiab malic acids uas feem ntau nyob hauv koj lub qhov ncauj.

Muaj txiaj ntsig zoo rau lub siab thiab tshem tawm cov co toxins

carrots, glutathione suav nrog. Cov tshuaj antioxidant no tau pom tias muaj peev xwm kho lub siab puas tsuaj los ntawm oxidative kev nyuaj siab.

Cov zaub tseem muaj ntau hauv cov nroj tsuag flavonoids thiab beta-carotene, ob qho tib si uas txhawb nqa thiab txhawb lub siab tag nrho. Cov beta-carotene hauv carrots kuj tuaj yeem tua kab mob siab.

Tej zaum yuav pab kho PCOS

carrotsNws yog cov zaub uas tsis muaj hmoov txhuv nplej siab nrog qis glycemic Performance index. Cov yam ntxwv no polycystic zes qe menyuam syndrome pab tau rau Txawm li cas los xij, tsis muaj kev tshawb fawb ncaj qha qhia tias carrots tuaj yeem pab kho PCOS.

Dab tsi yog qhov cuam tshuam ntawm Carrots?

Tej zaum yuav ua rau vitamin A toxicity

Nyob rau hauv ib rooj plaub, ntau zaub ntug hauv paus Ib tug neeg uas tau noj nws tau mus pw hauv tsev kho mob vim mob plab. Lub siab enzymes tau pom tias nce mus rau qib txawv txav. Tus neeg mob tau kuaj pom tias muaj vitamin A toxicity me ntsis. Vitamin A qib txog li 10.000 IU yog suav tias yog kev nyab xeeb. Txhua yam dhau qhov ntawd tuaj yeem ua rau lom. ib nrab khob zaub ntug hauv pausMuaj 459 mcg ntawm beta carotene hauv ib qho kev pabcuam, uas yog kwv yees li 1.500 IU ntawm vitamin A.

Vitamin A toxicity kuj hu ua hypervitaminosis A. Cov tsos mob muaj xws li poob qab los noj mov, xeev siab, ntuav, plaub hau poob, qaug zog, thiab ntshav ntswg.

Toxicity tshwm sim vim vitamin A yog fat-soluble. Ntau cov vitamin A uas lub cev tsis xav tau yog khaws cia hauv daim siab lossis cov ntaub so ntswg adipose. Qhov no tuaj yeem ua rau muaj vitamin A nyob rau lub sijhawm thiab qhov tshwm sim toxicity.

Ntev vitamin A toxicity tuaj yeem cuam tshuam rau ntau lub cev. Nws tuaj yeem cuam tshuam cov pob txha tsim, ua rau cov pob txha tsis muaj zog thiab pob txha. Lub sij hawm ntev vitamin A toxicity tuaj yeem cuam tshuam rau lub raum ua haujlwm.

Tej zaum yuav ua rau ua xua

Ib leeg zaub ntug hauv paus Txawm hais tias nws tsis tshua muaj lub luag haujlwm rau kev ua xua, nws tuaj yeem ua rau muaj kev cuam tshuam thaum noj los ntawm lwm cov khoom noj. Nyob rau hauv ib daim ntawv qhia, noj carrots muaj nyob rau hauv ice cream ua rau muaj kev tsis haum tshuaj.

carrot ua xuatuaj yeem cuam tshuam ntau dua 25% ntawm cov tib neeg uas muaj kev fab zaub mov. Qhov no yog qhov tseeb zaub ntug hauv paus tej zaum yuav txuam nrog kev ua xua rau cov proteins. Cov neeg uas muaj paj ntoos zaub mov syndrome carrot ua xua feem ntau yuav tshwm sim.

carrot ua xuaCov tsos mob muaj xws li khaus lossis o ntawm daim di ncauj thiab khaus ntawm qhov muag thiab qhov ntswg. tsawg zaus yuav khoom carrot kuj tuaj yeem ua rau anaphylaxis.

Tej zaum yuav ua rau tsam plab

Qee tus neeg zaub ntug hauv paus nyuaj rau zom. Hauv cov neeg uas muaj teeb meem digestive, tus mob yuav hnyav zuj zus tuaj thiab thaum kawg ua rau tsam plab lossis flatulence.

Tej zaum yuav ua rau kev hloov ntawm daim tawv nqaij

Ntau dhau lawm noj zaub ntug hauv paustuaj yeem ua rau mob tsis zoo hu ua carotenemia. Qhov no yog vim muaj ntau dhau ntawm beta-carotene hauv cov hlab ntsha, uas ua rau cov tawv nqaij tig txiv kab ntxwv.

ntev dhau lawm zaub ntug hauv paus Qhov tshwm sim ntawm carotenemia tsawg heev tshwj tsis yog koj noj nws. Ib qho nruab nrab carrot muaj txog 4 milligrams ntawm beta-carotene. Kev noj ntau dua 20 milligrams ntawm beta-carotene txhua hnub rau ob peb lub lis piam tuaj yeem ua rau tawv nqaij tsis zoo.

Vim li ntawd;

carrotsNws yog cov khoom noj khoom haus zoo tshaj plaws-packed, tsawg-calorie khoom txom ncauj. Nws txuas nrog lub plawv thiab qhov muag kev noj qab haus huv, txhim kho kev zom zaub mov thiab txo kev pheej hmoo ntawm mob qog noj ntshav.

Muaj ntau hom carrots hauv cov xim sib txawv, qhov ntau thiab tsawg thiab cov duab, tag nrho cov khoom noj zoo rau kev noj qab haus huv.