Keratin yog dab tsi, Cov zaub mov twg pom feem ntau?

keratinNws yog cov txheej txheem protein ntau pom hauv cov plaub hau, tawv nqaij thiab rau tes. Nws tiv thaiv cov qauv ntawm daim tawv nqaij. Nws yooj yim kho qhov txhab. Nws yog ib qho tseem ceeb tshwj xeeb rau cov plaub hau noj qab haus huv thiab rau tes.

Noj keratin ua ib qho ntxiv, Nws pab tiv thaiv cov plaub hau poob, ua kom txoj kev loj hlob ntawm cov rau tes thiab txhim kho daim tawv nqaij zoo nkauj. 

Muaj tiag tsis ntau xav tau kev pab ntxiv. Noj tej yam zaub mov noj qab nyob zoo keratin txhawb synthesis.

keratin yog dab tsi?

keratin Nws yog ib yam khoom muaj nyob hauv cov plaub hau, tawv nqaij thiab rau tes. Nws yog fibrous protein uas yog lub hauv paus tsim thaiv rau tag nrho cov hlwb.

ob lub ntsiab hom keratin muaj. Keratin pom nyob rau hauv tib neeg daim tawv nqaij, plaub hau thiab rau tes alpha-keratin Nws hu ua. beta-keratinNws muaj nyob rau hauv tsiaj hides thiab lwm qhov chaw ntawm lub cev xws li lub beak thiab claws.

Vim nws muaj zog keratinNws yog lub hauv paus tsev thaiv rau cov plaub hau noj qab haus huv. Yog tias koj cov plaub hau pib tawg lossis ua tsis muaj sia, nws yuav zoo li keratin tsis muaj peev xwm Muaj yog.

Dab tsi yog cov txiaj ntsig ntawm cov khoom noj uas muaj keratin?

keratinPab tsim cov hlwb hauv cov plaub hau, tawv nqaij thiab rau tes. Nws ua rau nws muaj zog thiab ruaj khov dua. Nws txo qhov kev puas tsuaj rau cov ntaub so ntswg vim kev sib txhuam.

keratin Nws cov haujlwm hauv lub cev yog:

• Tswj qhov loj ntawm cov cell.
• Nws tso cai rau cov hlwb txav, loj hlob thiab faib.
• Kho qhov txhab.

Cov khoom noj twg pab hauv kev tsim keratin?

Qee cov zaub mov muaj keratin pab tsim. Nws txhim kho kev noj qab haus huv ntawm daim tawv nqaij, plaub hau, rau tes thiab lwm yam ntaub so ntswg.

• Biotin: Biotin, keratin plays lub luag haujlwm tseem ceeb hauv nws cov khoom. Nws txhawb kev noj qab haus huv ntawm cov plaub hau thiab rau tes.

• L-cysteine ​​​​: L-cysteine ​​​​yog ib qho amino acid. keratinnyob rau hauv ib feem. Cysteine ​​​​yog ib qho tseem ceeb rau kev tsim collagen, tswj cov tawv nqaij elasticity, thiab metabolizing biotin kom lub cev siv tau.

• Zinc: zincNws yog ib qho tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij. keratin Nws txhawb kev loj hlob ntawm keratinocytes, cov hlwb uas tsim nws.

• vitamin C: C vitamintxhawb kev tsim keratinocyte. Tiv thaiv daim tawv nqaij los ntawm oxidative kev nyuaj siab. Nws muaj cov nyhuv anti-aging ntawm wrinkles.
• Vitamin A: Vitamin A yog tsim nyog rau kev loj hlob ntawm keratinocytes.

Cov zaub mov twg muaj keratin?

qe

qe Nws yog ib qhov chaw ntawm biotin. nrog cov ntsiab lus protein keratin txhawb kev tsim khoom.

dos

dos keratin Nws yog ib qho khoom noj zoo heev los tsim. Cov hauv paus zaub no muaj ntau hauv N-acetylcysteine, ib feem ntawm keratin.

Salmon

Salmon, muaj protein ntau. Tib lub sijhawm keratin Nws yog ib qho zoo heev ntawm biotin uas txhawb kev tsim khoom ntawm

Sunflower noob

Sunflower noob keratin Nws yog qhov zoo tshaj plaws ntawm biotin thiab protein los txhawb kev tsim khoom. 

qij

zoo li dos qij kuj, koj lub cev keratinNws muaj ntau N-acetylcysteine, qhov twg nws hloov mus rau L-cysteine, ib qho amino acid pom nyob rau hauv

zaub cob pob

zaub cob pob, keratin Nws yog cov khoom noj uas muaj leej faj thiab lwm yam khoom noj uas tsim nyog rau nws cov synthesis. 

Zaub pob qe

Zaub pob qe hauv lub cev keratin Nws muab vitamin C thiab protein, nrog rau cov sulfur tsim nyog rau nws cov khoom.

nqaij nyuj

Nqaij nyuj daim siab yog ib qho ntawm feem ntau concentrated qhov chaw ntawm biotin. Lawm keratin Nws yog qhov zoo rau kev tsim ntau lawm.

carrots

carrots, Nws muaj ntau hauv provitamin A. Nws yog loaded nrog vitamin C uas txhawb collagen synthesis los txhawb cov plaub hau, tawv nqaij thiab ntsia thawv noj qab haus huv. Tsis tas li ntawd, carrots muaj ntau biotin, vitamin B6, potassium thiab vitamin K1.

Qaib mis

Qaib ntxhw mis yog ib qho khoom noj muaj protein ntau uas pab ntxiv dag zog thiab ci tawv nqaij thiab plaub hau.

taum

Taum yog nplua nuj nyob rau hauv zinc thiab fiber. Nws tiv thaiv kev noj qab haus huv ntawm daim tawv nqaij. Raws li nws tau txuas nrog cov txheej txheem kho thiab collagen ntau lawm keratin Nws kuj txhawb kev tsim khoom.

Lentil

zoo li taum lentils Nws kuj yog nplua nuj nyob rau hauv zinc. Nws yog ib qho tseem ceeb rau kev noj qab haus huv thiab kev saib xyuas ntawm daim tawv nqaij.