Yuav Ua Li Cas Yogurt Mask? Yogurt Mask Recipes

Lub ntsej muag lub ntsej muag hauv tsev yog pheej yig txoj hauv kev los npaj hauv kev nplij siab ntawm koj lub tsev nrog cov khoom xyaw yooj yim.

Cov khoom xyaw ntuj xws li yogurt muaj kev noj qab haus huv dua li cov tshuaj pleev ib ce muag muag.

Yogurt muaj txiaj ntsig zoo rau cov tawv nqaij hluas thiab zoo nkauj nrog nws cov zinc thiab lactic acids. Nourishes thiab moisturizes daim tawv nqaij nrog cov vitamins thiab minerals.

yogurt mask, sunburns, dub dotsNws yog siv los daws cov teeb meem xws li cov pob khaus tawv nqaij. Nws yog tshwj xeeb tshaj yog zoo rau pob txuv-nrhiav tawv nqaij.

YogurtNws tua cov kab mob pob txuv uas ua rau pob txuv nrog nws cov tshuaj tua kab mob thiab tshuaj tua kab mob. Tsis txhob siv nyiaj rau cov khoom kom zoo nkauj, koj tuaj yeem ua kom koj cov tawv nqaij zoo nkauj.

Yogurt Mask Recipes ua ntej dhau, Cov txiaj ntsig ntawm kev siv yogurt rau lub ntsej muagWb tham txog.

 Lub ntsej muag cov txiaj ntsig ntawm yogurt

Yogurt muaj ntau yam txiaj ntsig rau daim tawv nqaij nrog nws cov txiaj ntsig zoo. Cov khoom noj no yog cov tawv nqaij zoo nkauj thiab yogurt face maskyog lub hwj chim tom qab nws cov hauj lwm zoo.

zinc

Muaj kwv yees li 100 mg ntawm zinc hauv 1 g ntawm yogurt. Cov ntxhia no paub txog nws cov khoom tiv thaiv kab mob, ua kom astringent, ua kom cov cell proliferation thiab cov ntaub so ntswg loj hlob. zinc Nws kuj pab tswj cov sebum tsim los ntawm cov qog sebaceous, yog li txhim kho pob txuv thiab pob txuv.

calcium

Siab hauv yogurt calcium Nws pab kom rov tsim cov tawv nqaij hauv txoj kev noj qab haus huv thiab tiv thaiv kom tsis txhob qhuav.

B vitamins

Yogurt; Nws muaj cov vitamins B2, B5 thiab B12. Nws yog vitamin B2 los yog riboflavin uas muab cov tawv nqaij glowing thiab noj qab nyob zoo. Riboflavin pab kom cov tawv nqaij hydrated, tiv thaiv cov hlwb ntawm daim tawv nqaij los ntawm kev puas tsuaj los ntawm cov dawb radicals, pab nyob rau hauv cellular regeneration thiab loj hlob, thiab plays lub luag hauj lwm nyob rau hauv zus tau tej cov cellular fats noj qab haus huv. Ib khob ntawm yogurt muab 20 mus rau 30 feem pua ​​​​ntawm cov niaj hnub pom zoo tus nqi ntawm riboflavin.

Lactic acid

Qhov no yog ib qho ntawm cov khoom noj tseem ceeb hauv yogurt thiab ua ib qho ntawm cov khoom xyaw tseem ceeb hauv ntau yam khoom siv kho mob. Lactic acid yog ib qho zoo heev exfoliant thiab moisturizer ntawm daim tawv nqaij. Nws kuj ua haujlwm raws li tus neeg saib xyuas kev laus los ntawm kev txo qhov pom ntawm wrinkles thiab tiv thaiv kev tsim cov wrinkles tshiab thiab cov kab zoo.

kev tu tawv nqaij nrog yogurt

Cov txiaj ntsig ntawm Yogurt Mask

Moisturizing daim tawv nqaij

Yog tias koj xav tias koj lub ntsej muag zoo li npub thiab nkees, maj mam siv cov yogurt ntuj rau koj lub ntsej muag hauv cov lus tsa suab. Cov lactic acid uas muaj nyob rau hauv yogurt pab moisturize ntawm daim tawv nqaij, yog li easing nws nkees tsos.

daim tawv nqaij radiance

Cov lactic acid tam sim no nyob rau hauv yogurt inhibits zus tau tej cov enzyme hu ua tyrosinase. Cov enzyme no yog lub luag haujlwm rau kev tsim cov melanin. Melanin yog dab tsi ua rau koj cov tawv nqaij tawv dub. Thaum melanin ntau lawm yog inhibited, koj tau txais cov tawv nqaij ci dua.

peeling ntawm daim tawv nqaij

Yogurt yog ib qho zoo heev exfoliant. Cov lactic acid tam sim no nyob rau hauv yogurt yog ntuj alpha hydroxyl acid uas pab tshem tawm cov tawv nqaij tuag.

Lactic acid tsis ua rau tawv nqaij thiab tseem pab txhawb kev tshem tawm ntawm cov tawv nqaij tuag. Qhov no tso cai rau cov cell rov tsim dua sai dua.

Spotless thiab flawless daim tawv nqaij

Txhua Hnub yogurt face mask Yog tias koj siv nws, koj tuaj yeem rhuav tshem cov kab mob uas ua rau pob txuv thiab pob txuv. Cov zinc tam sim no nyob rau hauv yogurt txo cov tawv nqaij o thiab tseem pab txo cov roj uas tsim los ntawm cov qog sebaceous.

Cov probiotics hauv yogurt rhuav tshem cov kab mob. Qhov sib txawv ntawm cov yogurt ua hauj lwm ua ke los xyuas kom meej tias koj txaus siab rau cov tawv nqaij tsis huv.

tsaus voj voog nyob rau hauv ob lub qhov muag

yogurt face mask, tso cai rau koj kom tshem tau cov voj tsaus nti hauv qab lub qhov muag mus tas li. Cov zinc tam sim no nyob rau hauv yogurt pab lighten blemishes thiab caws pliav thiab kuj brightens ntawm daim tawv nqaij. yogurt face maskKev siv nws tsis tu ncua yuav pab tshem tawm cov voj voog tsaus nti.

  Kev phom sij ntawm Tsis Noj tshais rau cov uas hais tias lawv tsis tuaj yeem noj tshais thaum sawv ntxov

wrinkles

yogurt face maskMuaj cov antioxidants muaj zog uas tiv thaiv dawb radicals los ntawm kev puas tsuaj rau koj cov tawv nqaij. Yog li los ntawm kev siv lub npog ntsej muag no tsis tu ncua, koj tuaj yeem ncua qhov pib ntawm wrinkles thiab kab zoo. Cov lactic acid muaj nyob rau hauv yogurt tiv thaiv kev laus ntxov ntawm daim tawv nqaij.

Kab mob

Lub lactic acid nyob rau hauv yogurt muaj antifungal zog. Vim, yogurt face mask Nws yog ib txoj hauv kev zoo los tua cov kab mob fungal. 

sunburn

Zinc nyob rau hauv yogurt soothes sunburns. Nws pab txo qhov kub hnyiab thiab khaus khaus tshwm sim los ntawm sunburns.

Yog tias koj muaj kev tshav ntuj tsis zoo rau ntawm koj lub ntsej muag, siv qee qhov ntuj yogurt ua daim npog ntsej muag. Zinc yuav pab txo qhov liab thiab mob thiab tseem yuav pab sib npaug cov roj ntuj hauv koj cov tawv nqaij.

yogurt kua txiv daim npog qhov ncauj

Sib tov yogurt nrog lwm cov khoom xyaw

Koj tuaj yeem siv ntuj, yogurt dawb ib leeg lossis ua ke nrog lwm cov khoom xyaw ntawm daim tawv nqaij. yogurt face maskNov yog qee cov ntaub ntawv uas koj tuaj yeem siv los ua kom muaj txiaj ntsig ntawm:

Grated zaub ntug hauv paus

Yog tias koj muaj daim tawv nqaij qhuav thiab xav kom nws saib zoo, muag muag, moist, me ntsis grated hauv yogurt zaub ntug hauv paus Ntxiv nws thiab siv rau ntawm koj lub ntsej muag. Nws rejuvenates daim tawv nqaij thiab muab nws ib tug ntuj glow.

Cov kua txiv qaub

Yog tias koj muaj tawv nqaij oily los yog npub, nws yog qhov zoo tshaj plaws cov khoom xyaw ntxiv rau yogurt. Nws yuav pab tshem tawm clogged pores thiab exfoliate ntawm daim tawv nqaij. Cov kua txiv qaub yuav txawm tawm ntawm daim tawv nqaij thiab ua kom nws ci.

zib ntab

Ua kom daim tawv nqaij supple, yogurt face maskNtxiv ib co zib mu thiab siv rau ntawm koj lub ntsej muag. Zib ntab yog ntuj humectant thiab xauv cov dej noo hauv koj cov tawv nqaij thiab tiv thaiv nws los ntawm ziab tawm.

Qhov no txo ​​qhov yuav tshwm sim ntawm wrinkles. Tsis tas li ntawd, zib ntab muaj cov tshuaj tua kab mob uas pab tua pob txuv thiab pob txuv.

Tej yam uas yuav tsum tau saib xyuas;

yogurt face mask Txawm hais tias nws yog qhov zoo rau koj cov tawv nqaij, muaj qee cov ntsiab lus los xav txog ua ntej siv nws;

- Yog tias koj muaj cov tawv nqaij rhiab heev, koj tuaj yeem hnov ​​​​mob me ntsis thaum siv daim npog ntsej muag. Yog tias koj cov tawv nqaij rhiab heev, koj yuav hnov ​​​​tsw thiab hlawv. Yog tias qhov tshwm sim tshwm sim, tam sim ntawd yaug lub ntsej muag lub ntsej muag nrog dej. Ua ib qho kev tsis haum tshuaj. Tej zaum koj yuav ua xua rau lactic acid lossis probiotics pom nyob rau hauv ntuj yogurt.

- Yog tias koj ua xua rau cov khoom noj siv mis, alpha lossis beta-hydroxy acid, yogurt face maskkoj siv tsis tau.

- Thaum muas yogurt rau lub ntsej muag lub ntsej muag, xaiv cov dawb, organically tsim thiab oily sawv daws yuav. Cov roj yogurt yog qhov tseem ceeb rau kev noj qab haus huv thiab moisturizing koj cov tawv nqaij.

Yogurt Skin Mask Recipes

Yogurt thiab Honey Mask

Yogurt thiab zib ntab daim npog qhov ncauj yog qhov zoo rau ntau yam teeb meem ntawm daim tawv nqaij xws li blackheads, pob khaus, sunburns, pob txuv, psoriasis.

ntaub ntawv

  • 1 dia yoghurt
  • 1 teaspoon zib mu

Kev npaj ntawm

- Sib tov cov khoom xyaw thiab siv rau ntawm koj lub ntsej muag.

– Tos li 15 feeb thiab ntxuav nrog ib daim ntaub ntub dej los yog dej sov.

- Yog tias koj cov tawv nqaij oily, koj tuaj yeem siv cov tshuaj ua ntej purifying.

- Koj tuaj yeem exfoliate koj lub ntsej muag los ntawm kev ntxiv oat bran rau yogurt thiab zib ntab daim npog qhov ncauj kom rejuvenate koj cov tawv nqaij thiab ntxiv freshness rau koj lub ntsej muag. 

Lub npog ntsej muag ua nrog yogurt, zib ntab thiab oat bran yog npaj raws li hauv qab no;

Yogurt, zib ntab thiab Oat Bran Mask

ntaub ntawv

  • 1 teaspoon ntawm yogurt
  • 1 teaspoon zib mu
  • 1 teaspoon ntawm oats

Kev npaj ntawm

- Muab tag nrho cov khoom xyaw rau hauv ib lub tais thiab sib tov zoo. Yog tias lub npog ntsej muag nyuaj, koj tuaj yeem ntxiv ob peb tee roj txiv roj rau nws ua cov moisturizer.

- Siv lub tsho tuab rau koj lub ntsej muag nrog cov ntiv tes huv. So rau 15 feeb. Tom qab lub sijhawm dhau los, ntxuav nws nrog dej sov. Qhuav nrog ib daim phuam mos.

Cov txiaj ntsig ntawm kev siv yogurt rau lub ntsej muag

Yogurt, Honey thiab Lemon Mask

Nws yog lub npog ntsej muag zoo ua kom koj cov tawv nqaij zoo nkauj thiab tshiab.

ntaub ntawv

  • 2 dia yoghurt
  • 1 teaspoon ntawm zib ntab
  • 1 teaspoon ntawm txiv qaub kua txiv

Kev npaj ntawm

- Sib tov cov khoom xyaw thiab siv rau ntawm koj lub ntsej muag thiab tos kom nws ua 20 feeb. 

  Sorbitol yog dab tsi, nws siv qhov twg? Cov txiaj ntsig thiab kev phom sij

- Ntxuav koj lub ntsej muag nrog dej npaj nrog 1 txiv qaub squeezed rau hauv 1 liter dej.

Yogurt thiab Strawberry Mask

Cov tawv nqaij flaky, daim npog qhov ncauj no yog rau koj.

ntaub ntawv

  • 1 dia yoghurt
  • 2 strawberries

Kev npaj ntawm

- Sib tov cov khoom xyaw thiab zaws koj lub ntsej muag rau 2 feeb. 

- Khaws daim npog ntsej muag ntawm koj lub ntsej muag rau ib pliag kom cov tawv nqaij zais cov enzymes muaj txiaj ntsig. Ntxuav nrog dej sov.

Cov neeg uas muaj pob txuv ntawm daim tawv nqaij tuaj yeem ntxiv zib mu rau yogurt thiab strawberry daim npog qhov ncauj. Strawberries yog nplua nuj nyob rau hauv vitamin C, salicylic acid thiab alpha hydroxy acids thiab muab ib tug brightening nyhuv ntawm koj lub ntsej muag. Zib ntab yog cov tawv nqaij ntuj moisturizer thiab muaj cov tshuaj tua kab mob.

Yogurt, Strawberry thiab zib mu Mask

ntaub ntawv

  • 2 txiv pos nphuab
  • 1 teaspoon zib mu
  • 1 teaspoon ntawm yogurt

Kev npaj ntawm

- Nyob rau hauv ib lub tais, mash strawberries nrog rab rawg. Ntxiv zib mu thiab yogurt thiab sib tov zoo. Ntxuav koj lub ntsej muag ua ntej siv daim npog qhov ncauj.

- Siv lub npog ntsej muag rau hauv ib txheej tuab ntawm koj lub ntsej muag nrog lub voj voog ncig. Tom qab tos 15 feeb, ntxuav koj lub ntsej muag nrog dej sov. Qhuav nrog ib daim phuam mos.

 - Yog tias koj lub ntsej muag qhuav heev, koj tuaj yeem ntxiv ob peb tee ntawm txiv maj phaub roj lossis txiv roj roj rau lub ntsej muag.

Yogurt, Avocado thiab Olive Oil Mask

Daim npog qhov ncauj zoo heev los moisturize flaky ntawm daim tawv nqaij. Kev sib xyaw ntawm avocado, txiv roj roj thiab yogurt yuav rejuvenate koj cov tawv nqaij thiab txo flaking.

avocado Nws txhawb cov tawv nqaij ua tsaug rau nws cov ntsiab lus vitamin E. Txiv roj roj kuj yog nplua nuj nyob rau hauv vitamin E thiab yog ib tug natural moisturizer.

ntaub ntawv

  • 1 teaspoon ntawm yogurt
  • 1 diav ntawm cov txiv ntseej
  • ¼ avocado

Kev npaj ntawm

- Mash avocado nrog rab rawg thiab ntxiv cov khoom xyaw ntxiv thiab sib tov. 

- Thov nws rau ntawm koj lub ntsej muag hauv txheej tuab thiab tos 15 feeb. 

- Ntxuav koj lub ntsej muag nrog dej sov thiab so kom qhuav nrog ib daim phuam mos.

- Yog tias koj xav tias koj lub ntsej muag qhuav, koj tuaj yeem ntxiv me ntsis ntxiv txiv roj roj lossis txiv maj phaub roj.

Yogurt thiab Apple Cider Vinegar Mask

Lub npog ntsej muag no yog cov tshuaj zoo tshaj plaws rau pob txuv thiab oily ntawm daim tawv nqaij. Ua ntej siv lub npog ntsej muag, thov da dej rau koj lub ntsej muag thiab ntxuav cov taub hau dub.

ntaub ntawv

  • Ib nrab khob ntawm txiv apple cider vinegar
  • 1 dia yoghurt
  • 1 tee ntawm txiv roj roj

Kev npaj ntawm

- Sib tov cov khoom xyaw kom txog thaum nws nce mus txog qhov sib xws thiab siv lub npog ntsej muag rau ntawm koj lub ntsej muag. 

- Tom qab tos 10 feeb, ntxuav nrog dej txias thiab qhuav nrog phuam kub. Tom qab ntawd siv moisturizer thiab pw tsaug zog zoo.

Yogurt thiab Lavender Extract Mask

Nws yog lub npog ntsej muag rau kev pab ntawm cov neeg uas nws daim tawv nqaij raug rau ib puag ncig lom.

ntaub ntawv

  • Paj yeeb paj
  • 1 dia yoghurt

Kev npaj ntawm

- ntub cov paj lavender kom tso nws cov ntsiab lus thiab khaws cia rau hauv lub thawv kom deb ntawm tshav kub thiab lub teeb.

- Txhawm rau npaj lub npog ntsej muag, siv 3 tee ntawm qhov sib xyaw no thiab ib tablespoon ntawm yogurt.

- Koj tuaj yeem ntxiv qee cov nplooj mint hauv nws. Siv lub npog ntsej muag rau ntawm koj lub ntsej muag thiab tos ib nrab teev. 

- Siv daim npog qhov ncauj no ib zaug ib lub lim tiam.

yogurt daim npog qhov ncauj rau daim tawv nqaij

Yogurt thiab Cucumber Mask

Nws yog ib daim npog qhov ncauj zoo los daws cov tawv nqaij khaus thiab liab. Nws ua lub luag haujlwm tseem ceeb hauv kev tawm tsam ntawm daim tawv nqaij qhuav.

ntaub ntawv

  • ½ dib
  • 1 tablespoons tag nrho-rog yogurt

Kev npaj ntawm

- Hla lub dib los ntawm rondo thiab ntxiv yogurt thiab sib tov.

- Thov sib npaug ntawm koj lub ntsej muag.

- Tom qab tos 15 feeb, ntxuav koj lub ntsej muag nrog dej sov thiab yaug maj mam.

Lus Qhia: Rau lub voj voog nyob rau hauv lub qhov muag, txiav lub dib rau hauv ib ncig thiab muab tso rau ntawm koj ob lub qhov muag thiab tos ob peb feeb. Nws yog ib txoj hauv kev zoo los kho qhov muag nkees thiab o.

Yogurt, Mint thiab Watermelon Mask

Koj tuaj yeem siv daim npog ntsej muag no rau txhua hom tawv nqaij.

ntaub ntawv

  • 1 daim ntawm lub txiv qaub
  • mint nplooj
  • 1 dia yoghurt

Kev npaj ntawm

- Sib tov tag nrho cov khoom xyaw thiab siv rau ntawm koj lub ntsej muag.

- Tos ib nrab teev thiab ntxuav nrog dej sov.

- Moisturize koj lub ntsej muag nrog moisturizer.

Yogurt thiab Orange Mask

Cov neeg uas xav kom lawv cov tawv nqaij zoo dua tuaj yeem siv daim npog ntsej muag no.

ntaub ntawv

  • peb lub txiv kab ntxwv
  • 2 teaspoon ntawm yogurt
  Tuberculosis yog dab tsi thiab vim li cas nws tshwm sim? Tuberculosis Cov tsos mob thiab kev kho mob

Kev npaj ntawm

- Sib tov cov khoom xyaw thiab siv rau ntawm koj lub ntsej muag. 

- Tom qab tos ob peb feeb, ntxuav nws nrog dej sov. Moisturize koj lub ntsej muag tom qab daim npog qhov ncauj.

Yogurt Mask rau daim tawv nqaij qhuav

ntaub ntawv

  • 2 dia yoghurt
  • 1 tablespoons zib mu
  • 1 tablespoon ntawm avocado puree
  • 1 tablespoon ntawm oatmeal

Kev npaj ntawm

- Sib tov tag nrho cov khoom xyaw los ua ib qho kev muab tshuaj txhuam zoo. 

- Thov nws rau ntawm koj lub ntsej muag thiab tos 10 mus rau 15 feeb. 

- Tshem lub ntsej muag lub ntsej muag ntawm koj lub ntsej muag nrog cov ntaub mos muag.

Yogurt Mask for Irritated Skin

Yog tias koj daim tawv nqaij liab thiab mob vim muaj kab mob, tshav ntuj los yog lwm yam laj thawj, qhov no yog yogurt face mask Zoo meej rau soothing koj cov tawv nqaij.

ntaub ntawv

  • 1/4 khob tag nrho cov rog, dawb yogurt
  • 1/4 khob peeled thiab tws dib 
  • 1 tablespoon ntawm organic aloe vera gel
  • 1 tablespoons zib mu
  • Ob peb tee ntawm chamomile roj

Kev npaj ntawm

- Sib tov tag nrho cov khoom xyaw kom tsim tau ib qho yooj yim muab tshuaj txhuam. 

- Muab daim npog ntsej muag rau ntawm koj lub ntsej muag thiab tos li 10 mus rau 15 feeb. 

- Ntxuav nrog dej txias.

Yogurt Mask kom tshem tawm cov kab mob thiab pob txuv

Pob txuv yog tshwm sim los ntawm ntau sebum ntau lawm uas tso cai rau cov kab mob kom vam meej. Yog li ntawd, koj yuav siv yogurt daim tawv nqaij daim npog qhov ncaujLub hom phiaj ntawm qhov yuav tsum yog kom txo qis sebum ntawm koj lub ntsej muag thiab tib lub sijhawm tshem tawm cov kab mob. Qhov no yog qhov ua haujlwm ntawm lub npog ntsej muag hauv qab no.

ntaub ntawv

  • 1 dia yoghurt
  • 1 tablespoons zib mu
  • 1 teaspoon ntawm txiv qaub kua txiv tshiab
  • 1 teaspoon turmeric hmoov

Kev npaj ntawm

- Sib tov tag nrho cov khoom xyaw kom zoo. Siv lub npog ntsej muag rau ntawm koj lub ntsej muag thiab tos li 10 mus rau 15 feeb. 

- Ntxuav nrog dej sov thiab siv cov phuam so kom qhuav.

Yogurt Mask rau tawv nqaij thiab dull

Vim yog vim li cas thiaj li muaj kuab paug, koj cov tawv nqaij yuav zoo li npub thiab nkees. Koj tuaj yeem siv daim npog ntsej muag yogurt los kho qhov ci ntawm koj cov tawv nqaij thiab rov ua kom koj cov tawv nqaij.

ntaub ntawv

  • 4 dia yoghurt
  • 1 tablespoon ntawm cocoa hmoov
  • 1 tablespoons zib mu

Kev npaj ntawm

- Sib tov tag nrho cov khoom xyaw thiab siv rau ntawm koj lub ntsej muag. 

- Tso lub npog ntsej muag rau 20 feeb thiab tom qab ntawd ntxuav nws nrog dej sov. Nws yuav refresh koj cov tawv nqaij, muab nws kev noj qab haus huv thiab ci.

yogurt daim tawv nqaij daim npog qhov ncauj

Lub ntsej muag yogurt siv ntau npaum li cas?

yogurt face masksNws tsis muaj kev phiv thiab pab kom ua tiav cov tawv nqaij du, mos, hluas thiab tsis muaj tawv nqaij. Rau cov tawv nqaij sib txawv yogurt face masksNws yuav tsim nyog siv cov zaus hauv qab no;

Rau pob txuv thiab oily ntawm daim tawv nqaij;

Feem ntau, koj tuaj yeem siv nws txhua hnub.

Rau cov tawv nqaij qhuav;

Siv lub npog ntsej muag 2 mus rau 3 zaug hauv ib lub lis piam kom moisturize koj cov tawv nqaij.

Rau cov kab mob fungal;

Txhawm rau tiv thaiv cov kab mob fungal, nws yog ib qho tsim nyog yuav tsum tau siv ntau zaus. Siv daim npog ntsej muag rau koj lub ntsej muag 4 mus rau 5 zaug hauv ib hnub kom tau txais txiaj ntsig zoo tshaj plaws.

Cov ntsiab lus tseem ceeb uas yuav tsum xav txog Kev Kho Hniav

- Haus tsawg kawg 2 litres dej ib hnub twg.

- Tsis txhob siv cov khoom ua kom tsis zoo.

- Siv cov khoom zoo moisturizer thiab cov khoom tu tawv nqaij.

- Tsis txhob haus luam yeeb.

- Ua tib zoo saib koj cov zaub mov.

- Tsis txhob sunbathe ntau dhau.

- Tsis txhob mus pw tsis tshem koj cov pleev.

 - Moisturize koj daim tawv nqaij txhua hnub.

- Siv daim npog qhov ncauj txhua 15 hnub.

- Tsis txhob nplawm koj cov pob khaus tsis nco qab.

- Tsis txhob nyob twj ywm hauv huab cua ib puag ncig ntev.

- Nco ntsoov tias qhov sib txawv ntawm daim tawv nqaij tu thiab daim tawv nqaij tsis kho yuav pom nws tus kheej hauv lub neej tom ntej.

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