Cov zaub mov twg yuav tsum tau noj rau cov plaub hau loj hlob?

"Cov zaub mov twg yuav tsum tau noj kom loj hlob plaub hau?" Nws yog tshawb fawb los ntawm cov neeg uas xav kom muaj zog thiab noj qab haus huv cov plaub hau.

Qhov nruab nrab, cov plaub hau loj hlob 1,25 cm hauv ib hlis thiab 15 cm hauv ib xyoos. Kev loj hlob sai ntawm cov plaub hau nyob ntawm seb muaj pes tsawg leeg xws li hnub nyoog, kev noj qab haus huv, noob caj noob ces thiab khoom noj khoom haus. Thaum koj tsis tuaj yeem hloov pauv yam xws li hnub nyoog thiab noob caj noob ces, koj tuaj yeem tswj koj cov zaub mov. Tam sim no "Cov zaub mov twg yuav tsum tau noj kom loj hlob plaub hau? Wb tham txog.

Cov zaub mov twg yuav tsum tau noj kom loj hlob plaub hau?

qe

qeNws yog ib qhov chaw ntawm cov protein thiab biotin, ob lub as-ham uas tuaj yeem txhawb cov plaub hau kev loj hlob.

Txij li cov hauv paus plaub hau feem ntau yog ua los ntawm cov protein, tau txais cov protein txaus yog qhov tseem ceeb rau cov plaub hau loj hlob. Biotin yog tsim nyog rau kev tsim cov plaub hau protein hu ua keratin.

txiv hmab txiv ntoo

Berries, ib lub npe muab rau cov txiv hmab txiv ntoo xws li blackberries, raspberries, blueberries, thiab strawberries, tau ntim nrog cov txiaj ntsig zoo thiab cov vitamins uas tuaj yeem txhawb cov plaub hau kev loj hlob. Lawv muaj vitamin C, uas muaj zog antioxidant zog.

Zaub ntsuab

Zaub ntsuabNws yog zaub ntsuab ntsuab uas muaj txiaj ntsig zoo xws li folate, hlau, vitamins A thiab C, txhua yam tuaj yeem txhawb cov plaub hau kev loj hlob. Nws kuj yog ib qho chaw zoo ntawm cov nroj tsuag-raws li hlau, qhov tseem ceeb rau cov plaub hau kev loj hlob. Hlau tsis muaj peev xwm ua rau cov plaub hau poob.

ntses oily

ntses salmonı, herring thiab mackerel Cov ntses oily xws li oily ntses muaj cov as-ham uas tuaj yeem txhawb cov plaub hau kev loj hlob. Nws yog ib qho zoo heev ntawm omega 3 fatty acids uas txhawb cov plaub hau kev loj hlob. Cov ntses oily kuj muaj cov protein, selenium, vitamin D3, thiab B vitamins, uas tuaj yeem pab cov plaub hau muaj zog thiab noj qab haus huv.

avocado

avocado Nws yog ib qho zoo heev ntawm cov vitamin E uas tuaj yeem txhawb cov plaub hau kev loj hlob. Vitamin E yog ib qho antioxidant uas tiv thaiv oxidative kev nyuaj siab los ntawm neutralizing dawb radicals. Tiv thaiv tawv taub hau los ntawm oxidative kev nyuaj siab thiab kev puas tsuaj.

Ceev

Ceev muaj ntau yam khoom noj uas tuaj yeem txhawb cov plaub hau kev loj hlob. Piv txwv li, 28 grams almonds muab 37% ntawm cov vitamin E txhua hnub.

Nws kuj muab ntau yam ntawm cov vitamins B, zinc thiab tseem ceeb fatty acids. Deficiency nyob rau hauv ib yam ntawm cov as-ham tuaj yeem ua rau cov plaub hau poob.

kua txob qab zib

Sweet peppers yog ib qho zoo heev ntawm vitamin C, uas tuaj yeem pab cov plaub hau loj hlob. Qhov tseeb, ib qho kua txob daj muab txog 5,5 npaug ntawm cov vitamin C ntau dua li txiv kab ntxwv.

Vitamin C nce collagen ntau lawm, uas tuaj yeem pab ntxiv dag zog rau cov plaub hau. Nws kuj yog ib qho muaj zog antioxidant uas tuaj yeem tiv thaiv cov plaub hau tiv thaiv oxidative kev nyuaj siab.

Oyster

Oyster Nws yog ib qho ntawm cov khoom noj zoo tshaj plaws ntawm zinc. Zinc yog ib qho ntxhia uas pab txhawb cov plaub hau kev loj hlob thiab nws lub voj voog kho.

Cw

Cwyog ib qho ntawm ntau cov khoom noj uas muaj cov plhaub ntses uas muaj peev xwm txhawb cov plaub hau kev loj hlob. Nws yog qhov zoo tshaj plaws ntawm cov protein, B vitamins, zinc, hlau thiab vitamin D.

taum

Taum yog qhov chaw cog qoob loo ntawm cov protein uas tseem ceeb rau cov plaub hau loj hlob. Nws yog ib qho zoo ntawm zinc, uas pab cov plaub hau kev loj hlob thiab kho lub voj voog. Nws kuj muab ntau cov plaub hau noj qab haus huv, suav nrog hlau, biotin, thiab folate.

Et

Nqaij yog nplua nuj nyob rau hauv cov as-ham uas tuaj yeem pab cov plaub hau loj hlob. Cov protein nyob rau hauv cov nqaij pab hauv kev loj hlob thiab pab kho thiab ntxiv dag zog rau cov hauv paus plaub hau.

Cov nqaij liab tshwj xeeb yog nplua nuj nyob rau hauv ib qho yooj yim-rau-nqus hom hlau. Cov ntxhia no pab cov qe ntshav liab xa oxygen mus rau txhua lub hlwb hauv lub cev, suav nrog cov hauv paus plaub hau.

Cov zaub mov saum toj noCov zaub mov twg yuav tsum tau noj kom loj hlob plaub hau? yog cov zaub mov uas lawv noj tau.

Cov ntaub ntawv: 1