sushiHe nīnau no ke olakino a ʻaʻole paha, no ka mea, hana pinepine ʻia kēia kīʻaha Iapana kaulana mai ka iʻa maka. ʻAi pū ʻia me ka soy paʻakai kiʻekiʻe. ma ka ʻatikala ʻike e pili ana i ka sushi Ka mea, e haawiia mai.
He aha ka Sushi?
sushi, moʻaraikihe kīʻaha i hoʻopiha ʻia me nā iʻa maka a moʻa pahalimu kaiʻo ia ka ʻōwili. ʻO ka maʻamausoya sauceHāʻawi ʻia me ka wasabi a me ka ginger. Ua kaulana mua ia ma Iapana i ke kenekulia 7 ma ke ʻano he ala e mālama ai i ka iʻa.
Hana ʻia me ka iʻa i hoʻomaʻemaʻe ʻia, ka laiki, a me ka paʻakai, a waiho ʻia e hoʻomoʻa no kekahi mau pule a hiki i ka mākaukau e ʻai.
I ka waena o ke kenekulia 17, ua hoʻohui ʻia ka vīneka i ka laiki e hōʻemi i ka manawa fermentation a hoʻomaikaʻi i kona ʻono. Ua haʻalele ʻia ke kaʻina hana fermentation i ke kenekulia 19 i ka wā i hoʻomaka ai ka hoʻohana ʻana i nā iʻa hou a hoʻomaka ʻia i kona ʻano i kēia manawa.
Waiwai Nutrition Sushi
sushiHana ʻia me ka hui pū ʻana o nā meaʻai he nui, no laila ua ʻokoʻa kona ʻano meaʻai. Laiki sushi He kumu nui ia o ka waiʻaleʻa a loaʻa i nā momona liʻiliʻi.
sushinori, imauu ua waiwai i ʻO ka iʻa iʻa ka mea nui o ke kīʻaha, aia ka nui o ka omega 3 fatty acids a me ka selenium.
ʻO nā ʻano iʻa like ʻole i hoʻohui ʻia i loko o ia mea he mau mineral a me nā huaora like ʻole. ʻO nā huaʻai a me nā mea kanu (ʻavocado, kukama, a me nā mea ʻē aʻe) ke kōkua pū i kāna mau pono.
Aia nā pūhui antioxidant a me nā huaora a me nā minela ka hui pū ʻana o ka ginger a me ka wasabi. ʻO ka soy sauce, he mea ʻono loa ia no nā ʻōwili, loaʻa nā pae kiʻekiʻe o ka sodium. ʻO nā kīʻaha e like me ka cream a me ka mayonnaise āu e hoʻohana hou ai e hoʻonui i kāna mau calorie.
He aha nā mea Sushi?
Sushi, Manaʻo ʻia ʻo ia he meaʻai olakino no ka mea he mau meaʻai momona kona.
iʻa sushi
Pisces, he protein maikaʻi, iodine a he kumu ia o nā huaora a me nā minela he nui. Eia kekahi, maʻamauVitamin D ʻO ia kekahi o nā meaʻai liʻiliʻi i loaʻa
Pono no ka hana pono o ka lolo a me ke kino nā momona omega 3pū kekahi. Kōkua kēia mau ʻaila i ke kaua ʻana i nā kūlana olakino e like me ka maʻi puʻuwai a me ka hahau.
Iʻa, kekahinā maʻi autoimmuneHoʻopili pū ʻia ia i kahi pilikia haʻahaʻa o ke kaumaha, ka hoʻomanaʻo a me ka nalowale o ka ʻike.
Wasabi
Wasabi ʻO ka paʻi maʻamau sushiHāʻawi ʻia me ka ʻaoʻao. ʻAi ʻia i nā mea liʻiliʻi wale nō, no ka mea he ʻono loa.
No ka ʻohana like ʻo kā kāpeti, horseradish, a me ka sinapi. Eutrema japonicum Hana ʻia ia mai ke kumu ʻala. wasabibeta caroteneHe waiwai ia i nā glucosinolates a me isothiocyanates.
Hōʻike ka noiʻi e loaʻa i kēia mau pūhui nā mea antibacterial, anti-inflammatory a anti-cancer.
Eia naʻe, ma muli o ka liʻiliʻi o ka mea kanu wasabi, nui nā hale ʻainahorseradishhoʻohana i ka paʻi hoʻohālike i hana ʻia mai ka hui ʻana o ka pauka sinapi a me ka pena ʻōmaʻomaʻo.
ʻAʻole paha i loaʻa i kēia huahana nā waiwai meaʻai like.
limu sushi
ʻO Norihe ʻano limu i hoʻohana ʻia no ka hana sushi.kalipuna, magnesium, phosphorus,me ka haoLoaʻa iā ia ka sodium, iodine, thiamine a me nā huaora A, C a me E. ʻO 44% o kona paona maloʻo he protein mea kanu maikaʻi.
Hāʻawi pū ʻo Nori i nā pūhui e hakakā ai i nā maʻi maʻi, ʻā, a me ka maʻi kanesa.
Kahakaha
Hoʻohana ʻia ia e ʻono i ka sushi.Kahakahamaikaʻi potassium, magnesium, keleawe a memanganese ʻo ia ke kumu. Loaʻa iā ia kekahi mau waiwai e kōkua i ka pale ʻana i ka maʻi bacteria a me nā maʻi.
He aha nā ʻano Sushi?
nigiri
ʻO kēia nā ʻāpana iʻa maka hou a i ʻole ka ʻiʻo i kau ʻia ma luna o ka laiki paʻi. Hoʻopili ʻia me ka wasabi a me ka soy sauce.
lemur
ʻO ka Maki kahi kīʻaha i loaʻa hoʻokahi a ʻoi aʻe paha nā iʻa a me nā mea kanu i loko o ka laiki i wahī ʻia i ka limu limu kalua nori. sushi ʻo ia ka ʻōwili.
temaki
Ua hoʻomākaukau ʻia e like me ka maki akā ʻōwili ʻia i ke ʻano cone no ka nānā ʻana a me ka paʻa maikaʻi.
uramaki
ʻO kēia ke ʻano o ka norin e uhi i nā hoʻopiha a laiki sushiHe ʻōwili hoihoi loa ia i hana ʻia mai loko a waho, kahi i hoʻohana ʻia ai ka nori e ʻōwili ai i ka nori. Hana ʻia kahi uhi waho me nā kumulāʻau sesame i hoʻomoʻa ʻia a me nā mea ʻē aʻe, e hoʻohui i kahi ʻono ʻokoʻa.
sashimi
Ma kēia, hāʻawi ʻia nā ʻāpana iʻa maka me ka laiki ʻole, ʻo julienne daikon maʻamau ʻākala lawelawe ʻia ma.
He aha nā pōmaikaʻi o ka Sushi?
Mālama i ke ola puʻuwai
sushiʻO ka pōmaikaʻi i ʻimi nui ʻia o ka sage, ʻo ia ka loaʻa ʻana o nā momona momona omega 3 ma ke ʻano o ka iʻa. Kōkua ka HDL cholesterol i ke kaulike a hoʻopau i ka cholesterol LDL i ke kino. ʻO nā pae cholesterol kaulike e pale i nā aʻa a me nā pilikia olakino e pili ana e like me ka hōʻeha puʻuwai, ka hahau a me ke atherosclerosis.
sushiNui nā pono o ka limu limu i hoʻohana ʻia Ua kapa ʻia ʻo nori ma ka ʻōlelo Kepanī a ua waiwai i ka iodine, kahi mea pono no ko mākou kino.
iodineHe mea nui ia no ka mālama ʻana a me ka hoʻoponopono ʻana i kā mākou ʻōnaehana endocrine, ʻoi aku ka nui o kā mākou thyroid gland. Me nā pae iodine kūpono i loko o ke kino, hiki ke loaʻa kahi kaulike hormonal kūpono e hoʻopau i nā maʻi maʻi.
Hoʻonui i ka metabolism
sushiNui ka iʻa i ka protein a haʻahaʻa i ka momona a me nā calorie. Hiki iā ia ke hoʻonui i ka hana pono o ke kino, hana i nā mea hou, a mālama i ka ikaika a me ke olakino.
Loaʻa iā ia ka anticancer
sushi Ua hoʻoholo ʻia ʻo ka wasabi, kekahi o nā mea ʻono liʻiliʻi i lawelawe pū ʻia me
ʻO kahi haʻawina o ka antiplatelet a me anticancer isothiocyanates i ka wasabi e hōʻike ana i kēia mau pūhui e hōʻike ana i nā hana anticancer.
Kahi mea hou aʻe, Nā lāʻau lawaiʻa He ʻatikala 2014 i paʻi ʻia ma ka puke pai ʻo Physicians e kuhikuhi ana i ka hiki ke anticancer o nā ʻano limu like ʻole, e pili ana i ka maʻi ʻaʻai a me ka umauma.
hoʻomaikaʻi i ke kahe
sushiNui ka hao i ka iʻa a me ka soy sauce. He kuleana koʻikoʻi ka hao i ka hana ʻana o nā ʻulaʻula ʻulaʻula, kahi e hoʻonui ai i ke kahe i nā wahi āpau o ke kino, hoʻoulu i ka ulu ʻana o ka lauoho a hoʻomaikaʻi i ka ʻili.
ʻO ka pae kūpono o RBC e hoʻomaikaʻi i ka metabolism, hoʻolalelale i ke kaʻina hana ho'ōla o nā ʻiʻo a me nā cell. No laila, ʻo ka ʻoliʻoli ʻana i kahi hapa o ia mea ʻaʻole ia e hoʻomāʻona i kou palale, akā e hoʻonui pū i kāu helu ʻulaʻula.
He aha nā pōʻino o Sushi?
ʻO nā kalapona i hoʻomaʻemaʻe ʻia a me ka haʻahaʻa o ka fiber
mea nui o ka sushiHe raiki keʻokeʻo ia, he waiʻaʻaʻaʻai i hoʻomaʻemaʻe ʻia, i kāʻili ʻia a wehe ʻia i nā fiber a pau, nā huaora, a me nā minela.
Ke hōʻike nei kekahi mau noiʻi e hiki ke alakaʻi i ka ʻeha a hoʻonui i ka pilikia o ka maʻi diabetes a me ka maʻi puʻuwai.
Eia kekahi, laiki sushi Hoʻomākaukau ʻia me ke kō. ʻO ke kō a me ka haʻahaʻa o ka fiber, sushiʻO ia hoʻi, ua wāwahi koke ʻia nā kalapona i loko o ka digestive tract.
Kēia kūlanakō kō a hiki ke hoʻonui i ka pae o ka insulin. sushiʻO ka hoʻomākaukau ʻana i ka laiki me ka laiki ʻeleʻele ma mua o ka laiki keʻokeʻo e hoʻonui ai i ka nui o ka fiber a me ka waiwai o ka meaʻai.
ʻO ka protein haʻahaʻa a me ka momona momona
Kōkua ʻo sushi e lilo i ke kaumaha Manaʻo ʻia he meaʻai. Eia naʻe, nui ʻano like ʻole, lawelawe ʻia me nā kīʻaha kiʻekiʻe-calorie a me ka tempura palai, kahi e hoʻonui nui ai i kāna ʻike calorie.
Eia hou, hoʻokahi ʻōwili sushi ʻo ka maʻamau he liʻiliʻi loa nā iʻa a i ʻole nā mea kanu. ʻO ia ke ʻano o ka protein haʻahaʻa, ka meaʻai haʻahaʻa fiber, no laila ʻaʻole maikaʻi loa ia e hōʻemi i ka pōloli a me ka ʻai.
Nui ka paʻakai
he mea ʻai sushi maʻa mau ka nui o ka paʻakai. ʻO ka mua, kālua ʻia ka laiki me ka paʻakai. Eia kekahi, he paʻakai ka iʻa a me nā mea kanu. ʻO ka hope, hāʻawi mau ʻia me ka soy sauce, he kiʻekiʻe loa i ka paʻakai.
Nui loaʻai paʻakaihoʻonui i ka pilikia o ka maʻi maʻi ʻōpū. Hiki iā ia ke hoʻoulu i ke koko kiʻekiʻe i ka poʻe i maʻa i kēia mea.
ʻO ka hoʻohaumia ʻana me ka bacteria a me nā parasites
Sushi maka iʻaNo ka mea i hana ʻia me ka la, hoʻonui ia i ka pilikia o ka maʻi mai nā ʻano bacteria a me nā parasites. i ka sushi ʻO kekahi o nā ʻano mea maʻamau ʻo "Salmonella", nā ʻano "Vibrio bacteria" a me "Anisakis a me Diphyllobothrium" parasites.
Ua nānā ʻia kahi noiʻi hou i nā iʻa maka i hoʻohana ʻia ma 23 mau hale ʻaina Pukiki a ʻike ʻia he 64% o nā laʻana i haumia me nā microorganism ʻino.
ʻO nā wahine hāpai, nā keiki liʻiliʻi, nā poʻe ʻelemakule a me nā poʻe me nā ʻōnaehana pale kino, mai ka ʻai ʻana i ka sushi pono e pale aku.
Mercury a me nā mea ʻona ʻē aʻe
sushiLoaʻa i nā iʻa i hoʻohana ʻia i loko o ke kai nā metala kaumaha e like me ka mercury ma muli o ka haumia o ka moana. tuna, iʻa pahi kaua,ʻakaʻakai a ʻo nā iʻa predatory e like me ka manō ka pae kiʻekiʻe loa.
Nā ʻano iʻa haʻahaʻa i ka mercurysāmona, ʻeleʻele, ʻuʻu kai, iʻa, pāpaʻi a me ka heʻe.
Ma ka hopena;
laiki sushiHe kīʻaha Kepani i hana ʻia mai ka limu, nā mea kanu, a me nā iʻa iʻa maka a moʻa paha.
He waiwai ia i nā huaora like ʻole, nā minerala a me nā pūhui hoʻoikaika kino. Eia nō naʻe, kiʻekiʻe kekahi mau ʻano i nā ʻakika i hoʻomaʻemaʻe ʻia, ka paʻakai, a me nā momona maikaʻi ʻole.
