ʻAʻole paha ʻoe i lohe mua. Ua lohe paha ʻoe i ka inoa akā ʻaʻole ʻoe i ʻike. Ua ʻike paha ʻoe iā ia, akā ʻaʻole ʻoe makemake i ke ʻano o ia ʻano.
A i ʻole ma mua o nā mea a pau"limu kaiHiki paha iā ʻoe ke ʻōlelo, "Ua ʻike wau i kēia, ua ʻike wau a ʻai nō wau."
ʻAʻole ia he meaʻai kaulana a hoʻopau ʻia ma ko mākou ʻāina.
limu kaiʻAʻole ʻoluʻolu loa kona helehelena, akā he meaʻai pono ia i manaʻo ʻia he meaʻai kupanaha ma nā wahi he nui.
He aha ka limu?
limu kaihe mau ʻano limu e ulu ana ma ke kai a me ke kai. Hāʻawi ia i kumu meaʻai no ke ola moana. me nā ʻano like ʻole he nui limu kai hoʻokaʻawale ʻia e ke kala. He ʻokoʻa kona waihoʻoluʻu mai ka ʻulaʻula a i ka ʻōmaʻomaʻo, ʻeleʻele a ʻeleʻele.
Loaʻa ia ma nā kahakai a puni ka honua. ʻAi ʻia ia ma nā ʻāina ʻĀsia e like me Iapana, Korea, a me Kina.
Hoʻohana ʻia ia i nā meaʻai he nui e like me sushi, soups, salads a me nā smoothies. ʻO ka ʻoiaʻiʻo, hāʻawi ʻia nā meaʻai meaʻai no ka poʻe ʻaʻole hiki ke loaʻa hou. ʻAʻole like me kona ʻano, he ʻono a momona.
He aha nā ʻano limu?
limu kai ʻO ia ka inoa nui o nā limu e noho ana i ke kai. limu kai Nui nā ʻano subspecies i kapa ʻia nā ʻano limu e like me kēia:
he nui okoa ʻano limu aia. nā ʻano limuʻO ka meaʻai o ka lau o kekahi o ka nori penei:
10 mau calorie
0 grams o ka momona
1 grams o ka protein
1 grams o ka carbohydrate
1 grams o ka fiber
ʻO ka Vitamin A he 6 pakeneka DV
ʻO ka Vitamin C he 4 pakeneka DV
limuʻO ka mineral nui loa i loaʻa i ka iodine. ʻOiai ʻo ka hoʻohana nui ʻana i ka iodine ke kumu i kekahi mau hopena ʻaoʻao, no ka poʻe i loaʻa ʻole i ka iodine ʻai limuHe mea nui e hālāwai me kēia mineral.
He aha nā pono o ka limu?
ʻO ka iodine a me ka tyrosine
Kelepona thyroidKōkua ia i ka ulu ʻana, ka hoʻoulu ʻana o ka ikehu, ka hana hou ʻana a me ka hoʻoponopono ʻana i nā cell i poino i loko o ke kino kanaka.
Hoʻohana ka thyroid i ka iodine e hana i nā hormones. Ua lawaiodine Inā ʻaʻole, loaʻa nā kūlana e like me ka loli kaumaha, luhi a pehu paha i ka manawa.
limu kaihe nui ka iodine.
ʻOkoʻa ka nui o ka iodine ma muli o ke ʻano, kahi i ulu ai.
limu kai kōkua i ka hana pono o ka thyroid glandtyrosine Aia kekahi amino acid i kapa ʻia
Loaʻa ka huaora a me ka mineral
pāʻani limu kai ʻano he hui meaʻai kū hoʻokahi.
limu maloʻo ʻAʻole hoʻohui wale ka ʻai i ka ʻono i ka meaʻai, akā hoʻonui hoʻi i ka lawe ʻana i nā huaora a me nā minela.
ʻo kahi laʻana; ʻO nā pūʻulu meaʻai i loko o 1 punetēkē (7 grams) o ka spirulina maloʻo penei:
Kalori: 20
Kāpena: 1.7 grams
Pūmua: 4 gram
Ka momona: 0.5 grams
ʻO ka fiber: 0.3 grams
Riboflavin: 15% o ka RDI
Thiamine: 11% o ka RDI
Hao: 11% o ka RDI
Manganese: 7% o ka RDI
Ke keleawe: 21% o ka RDI
Maʻiʻo antioxidant
Me nā meaʻai e like me nā huaora A, C a me E limu kaiAia nā ʻano mea kanu like ʻole e like me nā flavonoids a me nā carotenoids.
Mālama kēia mau mea i ke kino mai nā radical manuahi ʻino.
Nā pōmaikaʻi i ke olakino ʻōpū
ʻO ke kaulike ʻole i loko o ka ʻōpū maikaʻi a me ka maikaʻi ʻole ke alakaʻi i ka maʻi.
limu kaiHe kumu maikaʻi loa ia o ka fiber, he mea maikaʻi ia no ke ola kino.
limu kaiʻOi aku ka nui o ka fiber ma mua o ka nui o nā huaʻai a me nā mea kanu.
Ma muli o ka hele ʻana o ka fiber i loko o ka ʻōpū me ka ʻole i hoʻoheheʻe ʻia, lilo ia i kumu meaʻai no nā hua bacteria maikaʻi i loko o ka ʻōpū nui.
Hoʻoemi me ka limu
limu kaikiʻekiʻe i ka fiber. Hoʻolohi ka fiber i ka hoʻokahe ʻana o ka ʻōpū. No laila ua piha ʻoe no ka manawa lōʻihi.
Me kēia hiʻohiʻona, kōkua ia e lilo i ke kaumaha. Haʻawina pū kekahi limu kaiUa hōʻike ʻia he mea hiki ke kōkua i ka hoʻemi ʻana i ka momona o ke kino.
Pomaikai ola kino
ʻO ka maʻi puʻuwai ʻO nā kumu e hoʻonui ai i ka pilikia e pili ana i ka cholesterol kiʻekiʻe, hypertension, puhi paka, a ʻaʻole hoʻoikaika kino a kaumaha nui paha.
limu kai hoemi i ka nui o ka cholesterol koko.
ʻO ia hoʻi ke kumu o ka maʻi puʻuwai, ka nui o ke koko koko. limu kaiLoaʻa nā fucans e kōkua i ka pale ʻana i ke koko mai ka hoʻopaʻa ʻana.
Pilikia ka maʻi diabetes type 2
Ke hiki ʻole i ke kino ke kaulike i nā pae kōpaʻa koko i ka manawa diabetes ala mai.
Wahi a ka noiʻi limu kaiHe mea maikaʻi ia no ka poʻe i pilikia i ka maʻi diabetes. No ka mea, kōkua ia i ke kaulike koko.
He aha nā pōʻino o ka limu?
limu kai ʻOiai he meaʻai olakino ia, aia kekahi mau pōʻino i ka ʻai nui ʻana.
limu kaiʻO kona ʻano fiber kiʻekiʻe e kōkua i ka ʻeli ʻana akā hiki ke hoʻopilikia i ka digestive. ʻO ka nui o ka fiber ke kumu o ka pehu, ke kinoea a me ka constipation.
limu kai Hāʻawi ia i ka nui o ka iodine. Kiʻekiʻe ʻai limuke kumu o ka nui o ka iodine.
No ka laʻana, ʻaʻole kamaʻilio ka poʻe e lawe i ka lāʻau no ka thyroid i kā lākou kauka no ka mea e pili ana lākou i ka hana o ka hormone thyroid. limu kai ʻaʻole pono e ʻai.
limu kaiLoaʻa iā ia nā mineral like ʻole e like me ka ʻāina kahi e ulu ai. Hiki i ka Cadmium ke pilikia i ke olakino no ka mea he nui nā metala kaumaha ʻona e like me ka mercury a me ke kēpau.
limu kaiʻO ka ʻai ʻana i ka wai e lawe mau i ka pōʻino o ka hōʻiliʻili metala kaumaha i loko o ke kino i ka wā.
maʻi limu
ʻOiai kakaʻikahi, kekahi poʻe limu kai hoʻomohala ʻia ka maʻi ʻaleʻa ke ʻai ʻo ia a hoʻopā paha. Hiki ke pilikia kona mau hōʻailona.
limu kai Hōʻike ʻia ka ʻulaʻula a me ka ʻūhā i kekahi mau minuke ma hope o ka hoʻopili ʻana, ʻoi aku hoʻi me nā mea ʻona.
maʻi limuinā ʻoe e ʻeha ma ka waha ke ʻai ʻoe, ʻo ka ʻōpū, ka luaʻi, diarrhea a paakiki paha ma ka puu.
Hiki ke mālama ʻia nā hōʻailona allergy māmā ma ka home. ʻO ka ʻaila hoʻoluʻolu e like me ka wai kalamine e kōkua i ka hoʻopau ʻana i ka ʻeha a me ka ʻili ʻili.
I nā hihia koʻikoʻi, hiki i ke kauka ke kauoha i nā steroid waha. Inā pili kēia allergy, pono e holoi pono i ka wahi i hoʻopili ʻia me ke kopa a me ka wai e wehe ai i nā toxins mai ka ʻili.
Pehea a ma hea e hoʻohana ʻia ai ka limu?
limu kai Hoʻohana ʻia ia ma ke kahua ʻoihana a ma ke ʻano he meaʻai meaʻai. ʻOi aku ka maikaʻi ma ke ʻano he meaʻai ma kekahi mau ʻāina, ʻoi aku hoʻi ma nā ʻāina ʻAsia.
ʻOkoʻa ka mālama ʻana i ka maʻi maʻi ma Kina a me ka goiter ma Iapana. nā ʻano limu hoʻohana ʻia.
Roma limuUa hoʻohana lākou ia mea no ka mālama ʻana i nā ʻeha, nā kuni, a me nā ʻōpala.
ʻO kēia meaʻai olakino, ʻaʻohe wahi nui i kā mākou moʻomeheu, hoʻohana ʻia ma nā ʻāina he nui.sushiHoʻohana ʻia i loko o kekahi mau kīʻaha e like me ka soup meaʻai, salads.
ʻO ka poʻe i loaʻa ʻole ia mea hou, pono o ka limu e lawe pono pill limu, extract, tablet, capsule, oil and extract Ua kuaiia no hoi ʻO nā ʻano like ʻole e like me Spirulina, chlorella limu pauda aia ma ke ano.
