Wasabi ai ole ia, ʻO ka liona KepaniHe mea kanu ia e ulu maoli ana ma na kahawai ma na awawa kahawai mauna ma Iapana. Ua ulu nō hoʻi ia ma nā ʻāpana o Kina, Korea, New Zealand a me ʻAmelika ʻĀkau kahi i malu a pulu.
ʻIke ʻia no kona ʻono ʻoi a me ka waihoʻoluʻu ʻōmaʻomaʻo, kaulana kēia mea kanu i ka meaʻai Iapana. sushi a he mea ʻono kumu no ka nahu.
ʻO kekahi mau pūhui, me ka isothiocyanates (ITCs), ka mea e hāʻawi ai i ka mea kanu i kona ʻono ʻono, ke kuleana o ka pono o ka mea kanu.
Ma ka ʻatikala, "he aha ke ʻano o ka wasabi", "ʻo wai ka ʻāina ʻo wasabi", "pehea e hana ai i ka wasabi", "he aha nā pono o ka wasabi" E ʻike ʻoe i nā pane i kāu mau nīnau.
He aha nā pōmaikaʻi o Wasabi?
Loaʻa nā waiwai antibacterial
Isothiocyanates (ITCs) wasabiʻO ia ka papa nui o nā pūhui ikaika i loko o ka mea kanu a nona ke kuleana no ka nui o nā pono olakino o ka mea kanu, me kāna mau hopena antibacterial.
Kōkua i ka pale ʻana i nā maʻi lawe ʻai
ka ai ʻIke ʻia hoʻi ʻo nā maʻi lawe ʻia lāʻau make ʻai, he maʻi a i ʻole ka hoʻonāukiuki ʻana o ka ʻāpana hoʻoheheʻe i hoʻokumu ʻia e ka meaʻai a mea inu paha, nā maʻi maʻi, bacteria, a me nā parasites.
ʻO ke ala maikaʻi loa e pale aku ai i ka ʻai ʻana, ʻo ia ka mālama, kuke, hoʻomaʻemaʻe a mālama pono i ka meaʻai.
Hiki i kekahi mau mea kanu a me nā mea ʻala e like me ka paʻakai ke hōʻemi i ka ulu ʻana o nā pathogens e hoʻomake ai i ka meaʻai.
wasabi extractʻelua o nā hua bacteria maʻamau e hoʻomake i ka meaʻai Escherichia coli O157: H7 a ʻO Staphylococcus aureus ua hōʻike ʻia he hopena antibacterial
Nā hualoaʻa wasabi extractHōʻike ia e hiki i ka meaʻai ke kōkua i ka pale ʻana a i ʻole ka hōʻemi ʻana i ka pilikia o ka maʻi mai ka meaʻai.
Loaʻa nā hopena antibacterial e kū'ē iā H. pylori
H. pylorihe maʻi bacteria e hoʻopilikia i ka ʻōpū a me ka ʻōpū liʻiliʻi. ʻO nā ʻeha peptic ʻO ia ke kumu nui a hiki ke hoʻoulu i ka maʻi maʻi ʻōpū a me ka mumū o ka uhi o ka ʻōpū.
ʻOiai ma kahi o 50% o ka heluna kanaka o ka honua i loaʻa i ka maʻi maʻi, ʻaʻole nui ka poʻe e hoʻomohala i kēia mau pilikia. H. pylori ʻAʻole maopopo ke ʻano o ka laha ʻana, akā manaʻo ka poʻe noiʻi e pili ana ka pili ʻana me ka meaʻai a me ka wai i haumia i nā faeces.
o H.pylori ʻO ka lāʻau lapaʻau no nā maʻi ʻeha peptic i hoʻokumu ʻia e ia ka mea maʻamau i nā lāʻau antibiotic a me nā mea hoʻopaʻa proton pump, ʻo ia nā lāʻau e hōʻemi i ka hana ʻana o ka ʻōpū.
Pre-test tube a me nā haʻawina holoholona, wasabiHōʻike ia he hiki ke kōkua i ka mālama ʻana i nā ʻeha peptic i hana ʻia e H. pylori.
Loaʻa nā waiwai anti-inflammatory
Wasabi Loaʻa iā ia nā waiwai anti-inflammatory ikaika. ʻO ka hū ka pane ʻana o ka ʻōnaehana pale i nā maʻi, nā ʻeha, a me nā mea ʻawaʻawa, e like me ka ea haumia a i ʻole ka uahi paka, e pale a hoʻōla i ke kino.
Ke hoʻomau ʻole ʻia ka mumū a hoʻomau ʻia, hiki iā ia ke hoʻoulu i nā maʻi ʻeha, e like me ka maʻi puʻuwai, ka maʻi diabetes, a me ke kanesa.
Ka noiʻi paipu hoʻāʻo e pili ana i nā pūnae holoholona, wasabiHōʻike nā hopena i nā ITC i loko o ka lilac e hoʻopau i nā cell a me nā enzymes e hoʻoikaika ai i ka mumū, me Cyclooxygenase-2 (COX-2) a me nā cytokine inflammatory e like me interleukins a me ka tumor necrosis factor (TNF).
Kōkua e lilo i ke kaumaha ma ke puhi ʻana i ka momona
Kekahi noiʻi mea kanu wasabiHōʻike ia i nā lau kedera hiki ke ʻai i nā pūhui e hiki ke kāohi i ka ulu ʻana a me ka hoʻokumu ʻana o nā pūnae momona.
Ma kahi haʻawina ʻiole, lau wasabiʻO kahi pūhui i kapa ʻia ʻo 5-Hydroxyferulic acid methyl ester (5-HFA ester), i hoʻokaʻawale ʻia mai ka lāʻau kedera, ua kāohi i ka ulu ʻana a me ka hoʻokumu ʻana o nā mea momona ma ka hoʻohuli ʻana i kahi gene i komo i ka hana momona.
kekahi haʻawina ka lau wasabiUaʻikeʻo ia ua pale ka lilac i ka loaʻaʻana o ke kaumaha i nāʻiole ma kahi momona momona, kiʻekiʻe-calorie ma ke kāohiʻana i ka uluʻana a me ka hanaʻana i nā pūnaewele momona.
Loaʻa nā waiwai anticancer
WasabiUa aʻo ʻia nā ITC kūlohelohe no ko lākou mau waiwai anticancer.
he haʻawina, kumu wasabiUa ʻike ʻo ia ʻo nā ITC i unuhi ʻia mai ka ETC i kāohi i ka hoʻokumu ʻana o ka acrylamide e 90% i ka wā o ka hopena Maillard, e pale ana i kahi hopena kemika ma waena o nā protein a me ke kō i mua o ka mahana.
Loaʻa ka Acrylamide i kekahi mau meaʻai, ʻo ia hoʻi ka french fries, ka ʻuala a me ke kofe. palai He kemika ia e hiki ke hana i loko o nā kaʻina kuke wela wela e like me ka hoʻomoʻa ʻana a me ka grilling.
Ua hoʻopili kekahi mau haʻawina i ka ʻai ʻana i ka acrylamide meaʻai me kekahi mau maʻi maʻi maʻi, e like me ka maʻi maʻi maʻi ʻaʻai, endometrial, a me ovarian.
Eia kekahi, nā haʻawina hoʻāʻo wasabiHōʻike mākou ua hoʻokaʻawale ʻia nā ITC a me nā pūhui like mai .
ʻO kekahi mau haʻawina nānā wasabi Hoʻopuka ia i ka manaʻo i ka ʻai ʻana i nā mea kanu cruciferous e like me nā lau cruciferous hiki ke hōʻemi i ka pilikia o nā ʻano maʻi maʻi like ʻole, e like me ke akemāmā, ka umauma, ka prostate a me ka maʻi kanesa. ʻO nā mea kanu cruciferous ʻē aʻe he arugula, broccoli, Palukela kupu, cauliflower, a kāpiki d.
Pono no ke ola o ka iwi
He pono no hoi keia mea kanu no ke ola o ka iwi. WasabiʻO kahi pūhui i kapa ʻia ka p-hydroxycinnamic acid (HCA) ua manaʻo ʻia e hoʻonui i ka hoʻokumu ʻana o ka iwi a hoʻemi i ka haki ʻana o ka iwi i nā haʻawina holoholona.
Pono no ke ola lolo
Loaʻa i nā ITC i ka mea kanu nā hopena neuroprotective. Ua hōʻike ʻia nā haʻawina i nā ʻiole e hoʻonui lākou i ka hoʻoulu ʻana o nā ʻōnaehana antioxidant i loko o ka lolo e hōʻemi i ka mumū.
Hōʻike kēia mau ʻike e hiki i nā ITC ke kōkua i ka pale ʻana a lohi paha i nā maʻi neurodegenerative inflammatory e like me ka maʻi o Parkinson.
Pono no ke ola kino
Wasabi He meaʻai pono ia no ke ola kino. E hakakā ana i nā mea ʻino a pau a hoʻomaʻemaʻe i ka ʻōpū. No ka mea he waiwai ia i ka fiber, pale ia i ka constipation, hoʻomaha i nā pilikia kinoea a me ka bloating.
Pono no ke ola kino
WasabiʻO kekahi o nā pōmaikaʻi olakino kamahaʻo o ka pineapple ʻo ia ka hiki ke hoʻomaikaʻi i ke olakino naʻau. Hoʻemi ia i ka hiki ʻana o ka puʻuwai puʻuwai ma o ka pale ʻana i ka platelet aggregation. Wasabipale i nā platelets mai ka pili pū ʻana, hiki ke hōʻino loa.
Pōmaikaʻi i ke ake a hoʻoikaika i ka palekana
WasabiHe pili pili kona me nā mea kanu e like me ka broccoli a me ke kāpeti, aia nā mea kemika e hoʻomaikaʻi ai i ke ola o ke ake.
Hoʻopau maikaʻi nā kemika i nā mea ʻawaʻawa e hoʻoulu ai i ka maʻi kanesa ma hope o kekahi manawa. Wahi a ka noiʻi, wasabi He mea maikaʻi ia no ka hoʻoikaika ʻana i ka pale ʻana a me ka mālama ʻana i nā hopena maʻi maʻi.
hakakā i ka maʻi ʻāʻī
WasabiLoaʻa iā ia nā waiwai anti-inflammatory e hoʻomaha ai i ka ʻeha hui. WasabiʻO ka isothiocyanates i loaʻa i ka lactose e hoʻemi iki iā ʻoe i nā maʻi ʻōpū a me ka hānō.
hoʻomaikaʻi i ke kahe koko
Wasabi, hoʻomaikaʻi i ke kahe kokohiki ke kōkua iā ʻoe. Kāohi ia i ka puʻupuʻu o ke koko a me ka hahau. ʻO kāna mau pono kaʻapuni e kōkua i ka mālama ʻana i ka ʻili a maʻemaʻe.
Paipai i ke anu a me ka allergies
e ʻai ana i ka wasabi Hiki ke kōkua i ka pale ʻana i ke anu a me ka ʻaleʻa. E hakakā ana i nā maʻi bacteria a me nā maʻi maʻi maʻi e hoʻopili i ka ʻōpū hanu.
WasabiLoaʻa i ka sulfinyl, ka mea e hakakā ai i ka ʻelemakule a kōkua i ka loaʻa ʻana o kahi ʻili kīnā ʻole a ʻālohilohi. ʻO Sulfinyl kahi antioxidant ikaika e hoʻohaʻahaʻa i ka oxygen reactive i ke kino.
Pehea e ʻai ai iā Wasabi
ʻO Horseradish ile wasabi No ka ʻohana kanu like. No ka mea paʻakikī a pipiʻi ka wasabi maoli e ulu wasabi sauce Hoʻomākaukau pinepineʻia me ka horseradish. No keia kumu pauda wasabi Pono e kūʻai i nā huahana e like me ka paʻi a paʻi paha ma ka hōʻoia ʻana he kumu maoli.
WasabiHiki iā ʻoe ke leʻaleʻa i kona ʻono kūʻokoʻa ma ka lawelawe ʻana iā ia ma ke ʻano he mea ʻala.
- E lawelawe me ka soy sauce a ʻai me ka sushi.
- E hoʻohui i ka sopa noodle.
- E hoʻohana i mea ʻala no ka ʻiʻo a me nā mea kanu.
- E hoʻohui i nā salakeke ma ke ʻano he lole.
- Hoʻohana no ka ʻono ʻana i nā lau ʻai ʻala.
Pehea e hana ai i ka paʻi Wasabi hou
paʻi wasabi Ua hoomakaukauia penei;
- E hoʻohui like i ka pauka wasabi a me ka wai.
- E hoʻoulu i ka hui a hui maikaʻi.
- Hiki iā ʻoe ke mālama hou i ka paʻi ma ka waiho ʻana i loko o kahi pahu.
– E waiho no umikumamalima minuke a hui hou.
- E hoʻonui kēia i ka ʻono.
Ma ka hopena;
Hoʻopili ʻia ke kumu o ka mea kanu wasabi a hoʻohana ʻia i mea ʻala no ka sushi.
sushi sauce wasabiUa nānā ʻia nā pūhui i loko o kēia lāʻau no ka antibacterial, anti-inflammatory and anticancer properties in vitro a me nā haʻawina holoholona. Loaʻa iā lākou ka hiki ke kākoʻo i ke olakino o ka iwi a me ka lolo, a me ka lilo ʻana o ka momona.
