He aha nā meaʻai i loko o Tyramine - He aha ka Tyramine?

ʻO Tyramine kahi amino acid maoli. Tirosineloaa mai Hiki maoli ia ma kekahi mau meaʻai. ʻO kāna hana nui ka hoʻoponopono ʻana i ke koko i loko o ke kino. Akā, nui loa nā meaʻai me ka tyramine meaʻai, neʻehiki ke hoʻomaka. No kēia kumu, ʻo ka poʻe i loaʻa i ke poʻo a me ka migraines, ka poʻe i hoʻohana i kekahi mau lāʻau lapaʻau a maʻi i ka histamine nā meaʻai me ka tyraminepono e noho kaawale. 

No laila he aha nā meaʻai i loaʻa iā tyramine? Eia ka mea e pono ai ʻoe e ʻike e pili ana i ka tyramine...

He aha ka tyramine?

ʻO Tyramine kahi monoamine (kahi pūhui he neurotransmitter). Hiki maoli ia i kekahi mau meaʻai, nā mea kanu, a me nā holoholona. Hoʻopalapala a i ʻole ka pōʻino o ka meaʻai kekahi e hāʻawi i ka hana.

Loaʻa i ko mākou kino kahi enzyme i kapa ʻia ʻo monoamine oxidase (MAO). Kōkua ʻo Monoamine oxidase i ka hana ʻana i kēia waikawa amino.

Inā ʻaʻole lawa ka monoamine oxidase i loko o ke kino, nā meaʻai me ka tyraminei Hiki i ka ʻai ke hoʻoulu i ka migraines.

Mālama pū ka Monoamine oxidase i ka hōʻiliʻili ʻana o nā mea ʻino i loko o ka ʻōpū. Hoʻopau ia i ka tyramine keu i loko o ke kino. Hoʻokuʻu ʻia ka tyramine i wāwahi ʻia mai ke kino.

ʻAʻole ia he pōʻino no ka mea e hoʻoponopono i ke koko. Akā inā ʻoi aku ka nui o ka ʻai ʻana, inā ʻoe e lawe ana i kekahi mau lāʻau lapaʻau, a i ʻole he intolerance amine, hiki i ka tyramine ke hoʻonui i ke koko e hiki ke hoʻoweliweli i ke ola.

ʻO kahi hui o nā lāʻau i kapa ʻia he monoamine oxidase inhibitors (MAOIs) e hoʻolohi i ka hana o ka enzyme monoamine oxidase. ʻO ka enzyme, ka mea i nalowale i kona hopena, ʻaʻole hiki ke pale i ka hoʻokumu ʻana o tyramine. No laila, piʻi ka pae o kēia amino acid i ke kino. 

ʻO ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka tyramine e hoʻonui i ka pilikia ma o ka hoʻoulu ʻana i kēia waikawa amino.

He aha nā meaʻai i loko o tyramine?

Inā ʻoe e lawe ana i ka monoamine oxidase inhibitors (MAOIs), pono ʻoe e pale i kēia mau meaʻai. Aia kēia mau meaʻai i ka tyramine. ʻO ka ʻai ʻana me kēia hui o nā lāʻau lapaʻau hiki ke hoʻonui i kona pae i loko o ke kino i nā pae weliweli:

• kahiki kahiko
• Mālama ʻia ka ʻiʻo, ka iʻa a me ka moa ma nā hale kūʻai anu
• ʻO nā ʻiʻo i hoʻomākaukau ʻia e ka maloʻo ʻana e like me ka salami, sausage, puaʻa
• ʻO nā mea inu ʻona a pau
• soya saucenā huahana soy fermented, e like me ka soy paste,
• Sauerkraut

ʻO ka hōʻiliʻili nui ʻana o ka tyramine i loko o ke kino hiki ke hoʻoulu i kahi pilikia hypertensive. Aia ka pi'i nui o ke koko. ʻO nā kumu o ka pilikia hypertension:

• ʻO ke poʻo nui
• Ka ihu koko
• Nausea a me ka luaʻi
• ka wikiwiki o ka puuwai
• Ka pulupulu a me ka hopohopo nui
• Pokole o ka hanu
• ʻike hihi ʻole
• opua o ka ike

Pehea e hōʻemi ai i ka lawe ʻana i ka tyramine?

ʻO ka mea mua, he kiʻekiʻe nā meaʻai me ka tyramine ʻAʻole pono ʻoe e ʻai. Ma ke ʻano he ʻokoʻa i kēia mau meaʻai, hiki iā ʻoe ke ʻai:

• ʻO nā lau ʻai hiki ke paʻa i ka hau
• ʻiʻo hou a iʻa
• moa hou
• hua
• lāʻau ikiʻai wale
• Nati
• palaoa ʻai piha
• kiliala
• Hua hou a me ka wai
• ʻO ka waiū a me ka yogurt
• Kofe a me ke kī i hoʻokahe ʻia

ʻO nā mea nui ʻē aʻe e nānā:

• Ma hope o ke kūʻai ʻana i nā huahana hou, e ʻai i loko o ʻelua mau lā.
• E heluhelu i nā lepili o nā meaʻai a me nā mea inu a pau āu e kūʻai ai, no ka mea, loaʻa iā lākou nā amine. Hoʻopau pinepine ko lākou inoa me ka amin.
• Mai ʻai i nā meaʻai pickled a fermented.
• E ʻai i nā meaʻai hiki a i ʻole ka hau ma hope koke o ka wehe ʻana.
• E akahele i ka ʻai ʻana i waho no ka mea ʻaʻole ʻoe ʻike i ka mālama ʻana o ka meaʻai.
• E hoʻomanaʻo ʻaʻole e hoʻohaʻahaʻa ka kuke ʻana i ka ʻike tyramine.

Nā kūmole: 1